防疫不停學：線上學習包
It's difficult to focus on anything during this outbreak. Many of us feel lost, angry, or hopeless. Will our families be safe? What will happen to us? Will Taiwan be ok?
此刻疫情爆發，讓人難以專注於其他事務。許多人感到失落、憤怒或無望。人們想著，自己的家人能安全嗎？生活將會如何？台灣能度過難關嗎？
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The desperate search for answers is a natural way to seek out stability and control. However, in the face of the global pandemic, there is just so much out of our control, and seeking to find these impossible solutions often leaves us feeling helpless.
人們為尋求穩定與掌控力，自然會不顧一切地尋求答案。然而，面對全球疫情的大流行，有太多事物在我們的掌控之外，而致力於尋求那些無法企及的解方，往往使我們備感無助。
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A way out of such helplessness is figuring out what you CANNOT and CAN control. When you are upset about things you have no control over, take a few deep breaths, and be mindful of what's stressing you out.
Then, focus on things WITHIN YOUR CONTROL and work to solve these problems. This will provide you with a sense of agency and reinvigorate you to tackle the next problem. Do not try to solve all your problems at once. Sort them out and break them down. Conquer them one at a time with the smallest task first.
擺脫這道難題的方式，是了解事情的可控與不可控。當你感到不安，先深呼吸，並注意何事帶來壓力。然後，專注在可以掌控的事物上，努力解決問題。這會予你以掌控感，振作起來去解決下個問題。別試圖一次解決所有問題，將問題分類並拆解，從最簡單的問題開始逐一擊破。
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The pandemic is not a blessing in disguise. It is a global catastrophe, plain and simple. But that does not mean we have to feel helpless all day. We can all fight back in our own ways. For all of us, it's taking preventive measures, but we can also work on self-improvement.
疫情大流行並非塞翁失馬。顯而易見，這是一場全球的災難。但這並不意味著要成天感到無助。我們能以自己的方式予以反擊。對大家而言，是盡己所能，落實防疫措施，並持續自我提升。
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Below is a list of free online courses that can help you continue to learn. Do you want to practice your English conversation skills? Learn how to code? Or take organic chemistry (no one really wants to take org chem)? Take these classes with your friends and classmates. Learn together and achieve your goals step by step with your peers!
以下是一份免費線上課程連結的清單，它能幫助你繼續學習。想要練習會話技巧？想學寫程式？ 或想上有機化學課（沒人會真的想上有機化學）？與朋友、同學們一起上課，一起學習並按步就班實現你的目標！
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It's ok to feel helpless at times, but know that you can gradually take charge. Time to study and make a change.
此刻感到無助是人之常情，但要知道，你可以逐漸掌控情況。現在，是時候開始學習了。
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📖 耶魯「快樂學」線上課程
https://bit.ly/3eTlwUL
📖 全球名校免費線上課程 (MOOCs)
https://bit.ly/3wcJq3m
📖 免費英文課程
https://bit.ly/3oojQpF
📖 TESOL課程
https://bit.ly/30H8Ytc
📖 英文學習資源大全
https://bit.ly/3n5Kq6i
📖 學習的動力
http://bit.ly/2RjscPb
📖 學習如何學習
https://bit.ly/3eVRorX
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圖片出處: https://nyti.ms/3w0oaOa
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