Make your self care and health a priority. ☺️
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One of the most frequent comments I receive is people stating that they have no motivation to workout and that they need help with motivation. My answer to that?
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🤬 Forget about motivation, what you need to build is DISCIPLINE. What’s the difference between Motivation & Discipline?
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Motivation is the “why” behind the goal. It’s an internal process and the reason that makes you move towards a goal. Motivation is also the spark that gets you going and excited. ⚡️
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Discipline, in short, is a system. It gives you a routine to follow and complete. Discipline helps you to do the right thing in that moment for your long term benefit, especially when you don’t feel like doing it. For example, I still get my workout done although I really felt like skipping it.
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Most of us will feel extremely motivated to start fresh and workout especially in the new year. But when “real life” starts to take over, that’s when majority of people will fall out of their fitness routine, because they lack discipline. Discipline will sustain you whether or not you are “motivated”.
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Focus on building discipline, that means making exercising part of your “system”, your daily routine, your lifestyle. Being disciplined is not easy, it takes time, but it gets stronger every time you get a workout done even if you don’t “feel” like doing it! 🙌
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