關於 squat to handstand ，我們在網路上蒐集到這些相關的討論、資訊與評價

You know yourself the best

呢個世界總有好多人鍾意make comments
好多人鍾意比意見都唔夠 仲好想你採用佢既意見
相信好多懷孕中既姊妹們都好可以感受到
上至你要食咩維他命 用邊個陪月 邊個醫生 係邊到生
下至你點生 放幾耐假 食咩奶粉 請唔請姐姐等
身邊總有人比唔同既意見比你
當然大部分都為你好 而且佢地親身經驗過
所以好想share比你 等你可以撞少啲板
但呢啲唔等於你認同 而你想採同既方法
當然權衡兩者間 唔想得失比意見既人
但又可以堅持自己既意向 的確係一門藝術
用自己做運動黎做例子
運動左10年 由打拳 瑜伽到CrossFit
除左handstand外 所有既inversion都唔駛warm up
headstand hold 20分鐘 係輕鬆
Deadlift 1RM 200lbs (依家我最多比自己去到135lbs)
back squat 1RM 145lbs (依家最多比自己110lbs)
bench press 1RM 85lbs (依家最多比自己65lbs)
然後有好多人就會😱😱😱😱😱 你唔可以甘嫁。。你要點點點呀甘。。
。。其實你做唔到姐。。唔係我問題woo。。。🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️
就算我deload極 hold短啲極 個肚大極
可能都舉得重過你 耐過你 快過你
⚡️NO OFFENCE ⚡️但我既training係甘
而我既身體get used to
留意返 我已經將所有野減至6至7成
（我係無可能成為你眼中既大肚婆得閒只係拉下筋😅）
I know what im doing and I know my body
而我一直都強調⭐️you are pregnant but you are not handicapped⭐️
你仲好有能力維持正常生活既routine
最緊要既一樣
‼️懷孕期間 做能力範圍既野 唔係走去學新野 ‼️
例如你未懷孕前未做到free handstand
有左你唔會走去繼續學
相信有大部分既媽媽 係懷孕後既防禦意識入面都好明白咩係有危險
有咩係要取捨
媽媽既 危機意識其實好強 只係其他人明白唔到
係世俗既眼光下 勇敢行自己條路的確唔容易
每個人都有唔同既框框 好想身邊既人去接受
但條路最後都係你自己行返既
到最後點揀 係你既選擇
you know yourself the best

📸️ @keithl.fitnessphoto
Photo taken at week 32

#AskKenneth | Bodyweight Exercise | Assisted Handstand Push-ups (HSPU)⁣
⁣⁣
👉 HSUP is a total bodyweight movement without any equipment. ⁣⁣
⁣⁣
👉 If you are bored of dumbbell biceps curl or cable triceps pushdown, you can start doing HSPUs to test your REAL strength. ⁣⁣
⁣⁣
👉 Make sure your head touches the floor ⁣
⁣⁣
Warning ⁣⁣
👉 Spend more time on wrist prep. ⁣⁣

Video https://youtu.be/czzENcUpS_w

⁣
I’m switching Gym program to Home Workout for my existing students this week. ⁣
⁣
Yes! You’re right. ⁣
You may not squat 100kg at home ⁣
Me too.⁣
I cannot lift heavy shit. ⁣
I know the feeling. ⁣
But it doesn’t mean you should STOP doing anything at home during the quarantine period. ⁣
⁣
Stay Home ⁣
Stay Healthy ⁣
Stay Strong💪⁣
⁣
Be disciplined in your mind. ⁣
⁣
⭐️PLEASE SHARE with a friend/ family member who is stuck at home and looking for an easy-to-implement workout idea! ⁣
⁣
⁣
👉我已經製作了四個 FREE 的Home Workout 短片，⁣⁣
大家可以到 https://linktr.ee/Trainerkenneth
跟住我一齊做運動。⁣⁣
也可以DM 我索取FREE Home Workout Template ⁣
⁣⁣
👉如果大家想有一個 tailor-made 的訓練計劃，請DM我！ ⁣⁣
⁣⁣

#KennethHomeWorkout #AskKenneth #TeamKenneth #面對逆境 #面對疫境⁣ #coronalworkout #quarantineworkout ⁣⁣
#hypertrophy #OnlineCoaching #relentless #bodycomposition #unstoppable #家中訓練 #handstandpushups #calisthenics #bodyweightworkout #homeworkout #vancouverpersonaltrainer #fatloss #盧恩澤教練 #香港健身 #身型改造 #香港 #温哥華 #網上訓練 🇭🇰🇨🇦🇬🇧🇺🇸 ⁣
⁣⁣

Day 7️⃣ challenge with @day1yoga #AdhoMukhaVrkasana #Handstand
Day 7️⃣ challenge with @day1yoga #AdhoMukhaVrkasana #Handstand

Handstand, the number one famous pose in the world. Since so many people like to chase this pose, it’s really make me hesitated to practice because this is just one of the pose but it is not representing the entire yoga world, it’s cool at photography and I’m sure it make people feel good too because it’s always good to know we can be able to do things.

Back to the days, we normally hold 3 set one minute handstand against the wall... but after 95lbs back squat, 10-1 ladder down run, pull up and power clean on Friday, my shoulders, arms and lower back are still very sore... feel like a old lady now......without the wall, to be very honest, I only got this now 😅 🙈 glad that we have Day to come to HK soon, then I can advance my practice from her😉

Mat: @arpiyoga
@iris.hkg @thepracticegroup #day1yogainAsia

Day Christensen FIRST workshop in Asia
·
5-Day intensive workshop
Day 1 : Mobility and Strength
Day 2 : Functional Movement
Day 3 : Deep Hip Opening
Day 4 : Backbends and Inversions
Day 5: Jump, Lift, Float!

We practice every morning and then workshop in the afternoon, 10 sessions in total!
Registration is open now!
https://www.thepracticegroup.com/day1yoga-first-workshop-in…

Mat: @arpiyoga
@iris.hkg @thepracticegroup #day1yogainAsia

Day Christensen FIRST workshop in Asia
·
5-Day intensive workshop
Day 1 : Mobility and Strength
Day 2 : Functional Movement
Day 3 : Deep Hip Opening
Day 4 : Backbends and Inversions
Day 5: Jump, Lift, Float!

We practice every morning and then workshop in the afternoon, 10 sessions in total!
Registration is open now!
https://www.thepracticegroup.com/day1yoga-first-workshop-in…

2019 đuổi đến mông rồi các ông ơi! Để kết thúc năm 2018 thì mình chơi 1 buổi tập toàn thân là hợp lý rồi. Tập toàn thân sẽ giúp chúng ta đốt được nhiều calo và phát triển cơ bắp hiệu quả hơn. Cảm giác cả cơ thể cùng pump cũng phê nữa. Xem video và triển cùng luôn nhé!

Các bài tập kết thúc 2018:

1. Muscle Ups (x10 reps)
2. Squat (x10 reps)
3. Deadlift (x10 reps)
4. Incline DB Press (x10 reps)
5. Pull Up (Max)
6. Head Banger (Max)
7. Diamond to Regular push up (Max)
8. Barbell Over Row (x10 reps)
9. Handstand Hold (Max)
10. Burpee (x12)

Tập tất cả từ 3-4 vòng tuỳ sức, giữa mỗi hiệp nghỉ 30-40s nhé mọi người

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#shinphamm #calisthenics #streetworkout #gym #fitness #healthy #fullbody #workout #toanthan  
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*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.

If you can only commit to do ONE exercise (which I know you will do more than one) to get fitter. It would be this exercise!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

DISCLAIMER

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #JYtraining #IronMastery