Last day of
#YogisSummerFun ☀️
July 19 - 23
Yogis choice- my confident standing pose😉
What’s your mantra in summer?🌟
Aum Nama Shivaya.
I’m finding the God inside of me🙏
And I promise I’ll catch up in this weekend with all of you❤️ I have to stay up for the project tonight🥲
Last, and how could you not fall in love with my blue outfit?💙🤔
快忙死的生活還好穿上這套覺得心情很好💙
💙Wearing: @parsley_kr
Mat: @stormyogamat 스톰매트 STORMMAT TAIWAN 🇰🇷🇹🇼]
Hosts:
@gomezzapril
@yogigonegreen
@stephayoga
@yogivesper
@aimayogi
☀️Sponsors:
@orendaindiaofficial
@jednorthyoga
@aura_yoga_wear
스톰매트 STORMMAT TAIWAN 🇰🇷🇹🇼]
@rollgahealth
@vayumudra
@communityembark
☀️Pose Line up:
Day 1 Sun Salutation: What's your favorite thing about summer?
Day 2 Forward bend: What are your recycling tips for the summer?
Day 3 Balance: What activity do you look forward to do in the summer?
Day 4 Inversion: How do you stay grounded in the summer?
Day 5 Yogi's Choice: What's your mantra this summer?
同時也有3部Youtube影片,追蹤數超過0的網紅MindBonnieSoul,也在其Youtube影片中提到,Join James and get toned for summer and fit for summer! Full body work out Instagram: https://www.instagram.com/bonnieschan/ https://www.instagram.c...
「standing forward bend」的推薦目錄:
- 關於standing forward bend 在 Vesper’s yoga journey Facebook 的最佳解答
- 關於standing forward bend 在 康健雜誌 Facebook 的最佳解答
- 關於standing forward bend 在 Carol Yeung Yoga Facebook 的最佳解答
- 關於standing forward bend 在 MindBonnieSoul Youtube 的最佳貼文
- 關於standing forward bend 在 瑜人路上 Youtube 的精選貼文
- 關於standing forward bend 在 凱蒂瑜珈Flow With Katie Youtube 的最讚貼文
- 關於standing forward bend 在 站姿體前彎式Uttanasana (Standing Forward Bend) 練習這個 ... 的評價
- 關於standing forward bend 在 Standing Forward Bends | Yoga backbend, Chair ... - Pinterest 的評價
standing forward bend 在 康健雜誌 Facebook 的最佳解答
【這樣做頭腦更清醒! 一招「站姿前彎」幫大腦開機】
早上起來身體僵硬,腦袋昏沉⋯⋯試試站姿前彎,可以延展身體後側肌群,小腿、大腿、臀部、背部一次伸展開,紓緩背部(脊椎)壓力,還能按摩腹腔器官,有助消化。
站姿前彎也屬於比較簡單的倒立動作,幫助血液流到大腦,氧氣充足讓頭腦更清醒⬇⬇⬇
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standing forward bend 在 Carol Yeung Yoga Facebook 的最佳解答
Do you familiar with the chakras? Welcome to our chakra cycle.
Today, let’s talk about our first Chakra: Muladhara (aka Root Chakra)
• sits at the base of our spine; at the base of the Chakra system
If Muladhara is blocked or imbalanced, we might experience anxiety, fear, panic attack, anger, overthinking, depression, disconnected from the body, problems in the colon, etc.
Having Muladhara balanced, helps us increase the sense of belonging and self-worth, feeling secure in our actions and choices. Improve our concentration, persistence and the ability to prioritize. Feel grounded and trust in life.
5 Yoga Poses to Balance Your Root Chakra
1. Warrior II (Virabhadrasana II)
2. Standing Forward Fold (Uttanasana) This standing forward bend can bring a sense of peace and calm to the busy mind.
3. Garland Pose (Malasana) As we rest in this pose, we bring ourselves closer to the earth and breathe slowly to quieten the chattering mind.
4. Head to Knee Forward Bend (Janu Sirsasana)
5. Easy Pose (Sukhasana)
📸 @ear_will
standing forward bend 在 MindBonnieSoul Youtube 的最佳貼文
Join James and get toned for summer and fit for summer!
Full body work out
Instagram: https://www.instagram.com/bonnieschan/
https://www.instagram.com/mindbonniesoul/
Facebook: https://www.facebook.com/BonnieChanOfficial/
https://www.facebook.com/MindBonnieSoulMBS/
Venue: The Pulse
Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!
10mins 30:30
Squat
Keep feet shoulder wid apart, knees same direction as your feet, bend your knees and hips at the same time whilst maintain a neutral back
Reverse lunges
Take one big step backwards landing toe to heel, make sure both knees remain in a 90 degree angle with your torso upright
Side lunges
Position your feet on the floor so they're hip-width apart with your toes pointed directly forward. Lift your right leg and step to the side. Once your foot is fully planted, push your hips back and bend your right knee to lower into a lunge.
Knee push ups
Get into a push up position, form alignyform shoulders to knees. Drop chest to floor and drive back up.
Diamond knee push ups
Get into a push up position but keep your knees on the floor. Then, lean your torso forward and position your hands in the shape of a diamond so your index fingers and thumbs are touching. Now, lower your torso down but keep your arms tucked into your sides. Then, push back up using your triceps and exhale.
Walk outs
Start by standing up, gradually walk your hands forwards to a push up position then slowly walk back to starting position.
Crunches
Lie down with knees bent, feet on the floor, lift up your upper body until shoulder blades and neck are off the floor
Leg raises
Lie down on your back, legs straight out, lift your legs off the floor as high as your flexibility allows you to, slowly drop back down, repeat.
Side crunches
Lie on the floor, feet flat on the floor, have hands behind your head then lift your ur neck and shoulder blades and reach for the opposite knee
Plank
Get into a push up position, only have forearms one the floor instead of hands. Squeeze glues and tighten the core.
![post-title](https://i.ytimg.com/vi/RvrAZ3MrVaE/hqdefault.jpg)
standing forward bend 在 瑜人路上 Youtube 的精選貼文
上瑜伽課前的預習/十個常見的瑜伽動作
在你上瑜伽課前,了解十個常見的瑜伽動作
Before your first yoga class, what kind of the poses can I practice?
在影片中介紹的動作如下,同時我也附上英文、梵文的名稱。在老師上課過程中都有可能提到的名詞。
In the video I type the English and Sanskrit as well,
Hope it’s will help someone who want to know more information.
站姿 Standing Poses
1、山式-Mountain-Tadasana
變化祈禱式-Equal Standing-Samasthiti
2、站立前彎-Standing Forward Bend-Uttanasana
坐姿 Sitting Poses
3、散盤-Easy Postre-Sukhasana
變化
單盤-Adept’s Posture-Siddhasana
變化
雙盤(蓮花座)-Lotus Posture-Padmasana
跪姿 Kneeling Poses
4、四足跪姿-Table Top-Bharmanasana
變化
貓牛式-Cat Cow Pose-Viralasana
5、嬰兒式-Child Pose-Balasana
俯臥 Prone Poses
6、眼鏡蛇式-Cobras Pose-Bhujangasana
手臂支撐 Arm Support Pose
7、下犬式-Downward Facing Dog-Adho Mukna Sranasana
8、鱷魚式-Stick Pose-Chaturanga Dandasana
仰臥 Supine Poses
9、攤屍式-Corpse Pose-Sarasana
10、膝碰胸-Knee To Chest -Apanasana
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➤ 歡迎訂閱追蹤
IG:https://www.instagram.com/kathyho1204
FB:https://www.facebook.com/Kccyoga/
![post-title](https://i.ytimg.com/vi/OeUWWk99Atg/hqdefault.jpg)
standing forward bend 在 凱蒂瑜珈Flow With Katie Youtube 的最讚貼文
請訂閱我 YouTube ►http://bit.ly/2DUlsio
邀請你一起幫 Katie 的影片上字幕: http://bit.ly/38pwL14
很多人以為站姿前彎是一個完全的柔軟度動作,
實際上它需要很多肌肉力量的參與,
正確的進展會喚醒你的腿筋並撫慰你的心靈:)
並且能改善消化、刺激肝臟和腎臟、減少疲勞和焦慮、緩解頭痛和失眠。
柔軟的筋骨才適合做瑜珈嗎?
僵硬是上天給予最棒的禮物!
其實在體位法的練習上每個人都有些身體上的限制與先天優勢,
把容易發揮的加深再加深、把不擅長的透過一次次練習調整再調整,
終究會找到身體的平衡。
請訂閱頻道,加入 Katie 的瑜珈旅程,讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!
想找 Katie 凱蒂
STAY CONNECTED WITH ME!
=========================
FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
=========================
Song: Ikson - Spring (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro
![post-title](https://i.ytimg.com/vi/01doMfAOImY/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCbZL-a4iZch-bHhBqIL10-UzORSg)
standing forward bend 在 Standing Forward Bends | Yoga backbend, Chair ... - Pinterest 的推薦與評價
Dec 24, 2020 - Standing forward bends. Practicing forward bends from a standing position can help bypass restrictions associated with stiff hips or knees. ... <看更多>
standing forward bend 在 站姿體前彎式Uttanasana (Standing Forward Bend) 練習這個 ... 的推薦與評價
TA瑜珈體式介紹-- 站姿體前彎式Uttanasana ( Standing Forward Bend ) 練習這個體式有助於恢復各身體部位的柔軟度,強化內臟功能、緩解焦慮、安定情緒. ... <看更多>