關於 step up a gear ，我們在網路上蒐集到這些相關的討論、資訊與評價

It is always good to be back on track! I missed UM Arena so so much!

AM: A moderate effort session at the stairs with 7.8kg of @lilamovetech LiLA Exogen

PM: 5000M Steady State Run + Progressive towards the last stretch, Rest 5 min + 1000m All Out

5000M Splits: 83.2 | 87.0 | 87.7 | 86.4 | 86.9 | 87.4 | 87.1 | 87.3 | 85.5 | 87.6 | 86.7 | 83.6 | 39.6 (200m)
Duration: 17:55.9 minutes (3:35 min/km)
Average Power: 371 Watts

1000M Splits: 1:46.5 (600m) | 1:09.0 (400m)
Duration: 2:55.6 minutes
Average Power: 400 Watts

It was a challenging session as you doing it all on your own. While doing the 5000m, I had a side stitch at about 600m. I mentally tune my mind by focusing on running smooth and in control, started to reduce my vision by 50% and visualizing a fast, in control running motion. With that, I step into the zone and begin to enjoy the run. Though I still felt the side stitch but it wasn't going to affect me.

I started to push a little bit more from the last two laps and gradually gear up and finish strong.

After that, I took a 5 minute break and decided to go for a 1000m All Out Run.

Started off strong but I knew I was on 5th out of a total of 6 gear speed. It was hard and I fully understand that feeling as I crossed the 400m mark.

I continue to cruise and dig deep, to hold the same pace up to the last 400m and switch the gear up to the final gear.

It was great at first, manage to push the pace even faster but started to struggle a little when I reached the final 300m.

I felt the legs were getting heavier, and I knew that it was all on the mind. So I dig even deeper and push through it, command my mind to generate more signal and a much stronger connectivity to both my legs, swing both my arms even faster and stronger to grind and push the final home stretch. Super glad to complete the 1000m in 2:55.6 minutes in the end!

A Strong Day!

#SohTheSpeedster
#MasTowerRunner #LoneRanger #SuperbWeather #GoodDay #Running #Track #LongDistanceRunning #RoadToSub16 #5000M #RoadToSub245 #1000M @ Stadium Arena, University Malaya

I’m going to share with you part of a training my Inner Circle members had to pay $30K a year for.⁣⁣
⁣⁣
You’ll love it.⁣⁣
⁣⁣
If you have ever struggled with procrastination and producing results… this is for you.⁣⁣
⁣⁣
You see, we procrastinate not because we’re lazy...⁣⁣
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No.⁣⁣
⁣⁣
We procrastinate for a much deeper and dangerous reason.⁣⁣
⁣⁣
We all have what I call...⁣⁣
⁣⁣
Inner Demons.⁣⁣
⁣⁣
These inner demons cause procrastination but disguise themselves as “rational and logical” reasons.⁣⁣
⁣⁣
They bait us into not achieving our best lives, and they do so in very sneaky ways.⁣⁣
⁣⁣
There are 7 dangerous Inner Demons that cause procrastination… and I’ll reveal to you what they sound like your mind… so you can slay them whenever you encounter a demon.⁣⁣
⁣⁣
Let’s start with a push-up as a simple analogy.⁣⁣
⁣⁣
Pretend you are doing push-ups, here’s how each of your 7 Inner Demons would sound like...⁣⁣
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1. The Perfectionist.⁣⁣
⁣⁣
“Alright, I want to make sure I do this correctly. So I’ve got to make sure my arms are square and my body is in the right angle⁣⁣
⁣⁣
How far apart should my arms be? Should my feet be together or apart?⁣⁣
⁣⁣
Hmm… maybe I should wait until I get my new sports gear to do the push-ups, I don’t want to do it in improper clothing.”⁣⁣
⁣⁣
This is the perfectionist.⁣⁣
⁣⁣
And let me ask you, if one person does no pushups but another person does 10 imperfect pushups every day...⁣⁣
⁣⁣
After 100 days, who would be further ahead?⁣⁣
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The person who does the imperfect pushups.⁣⁣
⁣⁣
This is the first demon.⁣⁣
⁣⁣
2. The Measurer.⁣⁣
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“Well, I can do 5 pushups. But that guy over there can do 10 pushups, and that girl can do 20. Man… I suck. Why bother trying?”⁣⁣
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This is the inner demon that compares itself to everyone, and when it finds someone who is better it feels defeated and stops trying.⁣⁣
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Let me tell you… there will ALWAYS be someone better than you at any particular thing. So it’s dumb to think that.⁣⁣
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Instead, focus on your own improvement and just do the pushup.⁣⁣
⁣⁣
3. The Futurist⁣⁣
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“Maybe I want to build up my chest muscle. But what if I do it wrong and my triceps get too big? What if it looks weird compared to my biceps?⁣⁣
⁣⁣
Then my shirts won’t look good. And I have to train my back to keep my body balanced…”⁣⁣
⁣⁣
It’s just a pushup.⁣⁣
⁣⁣
This demon thinks into the future and wants everything to fit perfectly. It wants everything to be laid out neatly in front of them before taking that first step forward...⁣⁣
⁣⁣
Can you identify any of these inner demons running your life?⁣⁣
⁣⁣
I know I’ve had to overcome and slay these demons countless times on my way to success.⁣⁣
⁣⁣
I’ve failed and procrastinated many times, but luckily I found a way to slay all of these inner demons using the millionaire mindset.⁣⁣
⁣⁣
Now, I’ve put together a 5-day roadmap that’ll help you develop the millionaire mindset step-by-step.⁣⁣
⁣⁣
Throughout this road map I'm going to reveal:⁣⁣
⁣⁣
1️⃣ Why Financial Freedom is a lie, and what you should focus on instead⁣⁣
⁣⁣
2️⃣ How to maximize the power of your formal education to unleash your full potential⁣⁣
⁣⁣
3️⃣ How to tap into the Wealth Triangle and make it work for you, so you can stop failing and start winning (or win more)⁣⁣
⁣⁣
4️⃣ 5 of the most influential high income skills in the world for skyrocketing your career or entrepreneurial journey⁣⁣
⁣⁣
5️⃣ How to take whatever high income skill you choose and crack the code to success and significance⁣⁣
⁣⁣
I may have also left in a bonus training to go along with it if you make it through to day 5.⁣⁣
⁣⁣
If you want me to send it to you...⁣⁣
⁣⁣
Just put "I'm in, Sifu" below, and I'll send it to you.

Not an “instaworthy” kinda post but just wanted to share with u how ridiculous I look like on Friday mornings before a ride weekend coz the weekend starts as soon as I step out the office in the evening. 😂
For work - Laptop bag, handbag, packed lunch (in H&M paperbag)
For ride trip - Soft Luggage Bag with stuff for the weekend, Sling Bag (batteries/chargers/go pro equipment), DryBag (Gloves,Goggles,Sunblock etc).
Extra bag - for Monday’s work clothes (just in case I don’t make it back to my house in time 🙈 Yes happened before 😅).
Not seen here, lifejacket, riding boots and uhh for this weekend particularly, camping gear. 😅

I’m tired and grumpy before I even get to the car...and not a wonder why my neck and my shoulders always ache. Hope my chiro is not seeing this post. 🙈

But all is always forgotten once we hit the water. Hehe! 4hrs and 4mins to go till I run out that door but who is counting? 👀🤷🏻‍♀️😂
What are you up to this weekend? 🤗
IG @geraldineread #GeraldineRead #SeaDoo #SeaDooLife #Jetski #FriYAY #TGIF

Thank you Storyblocks for sponsoring this episode. Click the link to check out Re: Stock and sign up for the Unlimited All-Access Plan: https://storyblocks.com/Kohkiyamaguchi

So here's my overall setup and what I use on a day to day photography shoot.
If I'm not shooting for YouTube, I leave my FX3 and RS2 behind.

Super curious to see what your favorite gear is so leave a comment below, maybe it will inspire me to get it :D

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My Instagram: https://www.instagram.com/Kohki
My Store: https://www.kohkipresets.com
My Website: https://www.kohkicontent.com

My Gear: https://www.amazon.com/shop/kohki

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Links to all gear in this video:

Wandrd PRVKE Backpack
https://wandrd-pacific.com/products/prvke

Stone Island Map Bag
https://www.stoneisland.com/ca/stone-island/waist-bag_cod17040736qp.html

MXDVS Accessories
https://store.mxdvs.co

DJI Ronin RS2
https://store.dji.com/jp/product/rs-2?vid=96711

Sirui Tripod
https://www.ebay.com/itm/323856166243?mkevt=1&siteid=1&mkcid=2&mkrid=21581-161791-616585-7&source_name=google&mktype=pla_ssc&campaignid=12961564719&groupid=121317197266&targeted=pla-1248581038030&MT_ID=&adpos=&device=c&googleloc=1009300&itemid=323856166243&merchantid=116792603&geo_id=104&gclid=CjwKCAjwgviIBhBkEiwA10D2j7jw75bYWSA-ONSukePdSTGWZSdawZ7xkotyipeG9KB6Q_eWXbrbSRoCIPQQAvD_BwE

Sony A7RIII
https://www.bhphotovideo.com/c/product/1645237-REG/sony_ilce7rm3a_b_alpha_a7r_iii_mirrorless.html?gclid=CjwKCAjwgviIBhBkEiwA10D2j_G68HxWqQfW0gGkb2lg8vtWUMkXZWcrjGvHRnlzvaAEeuJhBGOHERoClR8QAvD_BwE

Small Rig L bracket
https://www.smallrig.com/smallrig-l-bracket-for-sony-alpha-7-iii-alpha-7r-iii-alpha-9-camera-2122.html?sku=2122D&gclid=CjwKCAjwgviIBhBkEiwA10D2j96SkOmOEoKjMD6HBr5D_foBlaXY9KDz4hdx01YDxsz9OeYPK12vZxoCHNUQAvD_BwE

Sony FX3
https://www.bhphotovideo.com/c/product/1624226-REG/sony_ilme_fx3_fx3_cinema_camera.html

Sony GM 16-35mm f2.8
https://www.bhphotovideo.com/c/product/1338516-REG/sony_sel1635gm_fe_16_35mm_f_2_8_gm.html

Sony Zeiss 35mm f1.4
https://www.bhphotovideo.com/c/product/1126137-REG/sony_sel35f14z_distagon_t_fe_35mm.html

Sony Zeiss 55mm f1.8
https://www.bhphotovideo.com/c/product/1008124-REG/sony_sel55f18z_sonnar_t_fe_55mm.html

Sony GM 70-200mm f2.8
https://www.bhphotovideo.com/c/product/1222776-REG/sony_sel70200gm_fe_70_200mm_f_2_8_gm.html

Voigtlander 10mm f5.6
https://www.bhphotovideo.com/c/product/1219550-REG/voigtlander_ba334b_heliar_hyper_wide_10mm_f_5_6.html

Sandisk SD card
https://www.bhphotovideo.com/c/product/1617741-REG/sandisk_sdsdxdk_128g_ancin_128gb_extreme_pro_uhs_ii.html

Lexar SD card
https://www.bhphotovideo.com/c/product/1592046-REG/lexar_lsd2000128g_bnnnu_128gb_2000x_sd_uhs_ii.html

Memory Card Case
https://www.amazon.com/Beeway®-Memory-Card-Carrying-Holder/dp/B01ESSWXH2/ref=rvi_2/136-9178805-2200928?pd_rd_w=iScQp&pf_rd_p=c0296674-5a83-4ad6-b035-0702d2b359df&pf_rd_r=FCVP2SESNXTSKEQC8H4D&pd_rd_r=70488089-0360-44cf-93f8-12ec7778582b&pd_rd_wg=SUHZT&pd_rd_i=B01ESSWXH2&psc=1

Nisi Black Mist Filter
https://nisifilters.jp/product/black-mist-1-4/

Marumi Circular PL Filter
https://www.bhphotovideo.com/c/product/973423-REG/marumi_amxcpl82_82mm_exus_circular_polarizer.html

Nisi Step-Up Ring
https://nisiopticsusa.com/product/nisi-ti-pro-77-82mm-titanium-step-up-ring/

PolarPro VND Filter
https://www.bhphotovideo.com/c/product/1601822-REG/polarpro_82_2_5_vnd_ed2_pmvnd_signature_edition_ii.html?gclid=CjwKCAjwgviIBhBkEiwA10D2jy28vttAwMGno3dHq4v3dF51U0h5EiJkGu1RWkCXWNEFrbkiLa_W_RoCUwwQAvD_BwE

TYCKA Filter Pouch
https://www.amazon.com/TYCKA-Removable-Water-Resistant-Dustproof-Adjustable/dp/B07T8HTR17

Giottos Rocket Dust Blower
https://www.bhphotovideo.com/c/product/318545-REG/Giottos_AA1910_Rocket_Air_Blower.html

Aputure Light
https://www.bhphotovideo.com/c/product/1268206-REG/aputure_al_m9_amaran_pocket_sized_led.html?gclid=CjwKCAjwgviIBhBkEiwA10D2j339QH7ED6Pd9Y-9WAdroazmIiQNX4_hSbjPs-H840RhyOQW-4M3RRoCGnUQAvD_BwE

LensSkirt Lens cover
https://lenskirt.com/lenskirt/

Anker Battery Bank
https://us.anker.com/collections/portable-power/products/a1263


*I do NOT receive any commission from these links.


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Chapters:

0:00 Intro
0:39 Camera Bag
1:58 Small essentials
2:30 Messenger Bag
3:11 Gimbal / Tripod
3:46 Cameras
4:46 Lenses
8:35 AD
9:47 Batteries
10:23 SD cards
11:04 Filters
13:10 Accessories
14:49 End

#WhatsInMyCameraBag

With Beidawu’s Kuaigu lodge and campground not open, we decided to challenge a single-day ascent to Beidawu Mountain. Starting at the new trail head, we had to ascend and descend some 1900m and cover nearly 24km in a single day. We were up at 1:30am and hit the trail at 3:30am. When we reached the summit, fog started to fade away, revealing the breathtaking sea of clouds. We stayed for a while at the top not only because of the stunning view, but also because I was exhausted after a long and grueling hike.

All of a sudden we heard huge cracks of thunder above us so we hurried to hike down. In no time, the heavens opened and it began to pour down. It was raining so hard we were quickly soaked through, making the remaining trip cold, wet and quite scary (also due to nightfall). The descent was the hardest part - pain have already built up in my knees even before the summit, and with each step downhill I felt sharp stabbing pain in my kneecap and on the bottom of my feet. Thankfully we made it down safely and by the time we got back to the new trail head the sun was already up again… The entire trip took us nearly 26 hours to complete.

This short cinematic vlog is proof that we have conquered the 3,092m Beidawu Mountain in a single-day ascent.
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台灣三級警戒微解封後
北大武國家步道是開放的
但國家公園為了配合疫情三級警戒措施
山屋持續關閉著...
所以這次挑戰單攻北大武!

邊爬邊拍真的很累
到後面也沒什麼力氣再拿起相機XD
畫面沒有捕捉到太多
試著剪了短短不到三分鐘的影片
pls enjoy:)

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Instagram |
@rebeccalu314

Gear used |
Sony a7iii
GoPro Hero 4
iPhoneX
HTC U11+

Music Creds |
Jan Meta - I’m a pilot
https://www.youtube.com/watch?v=jZ_bit8Ft7E

Lately I've wanted to get back into all-manual filmmaking for a more organic look. AF, IBIS, and gimbals can take the life out of your footage if over-used. Gear, music & sfx links below. Learn filmmaking: https://myfilm.school/weirdrig

The Gimbal Masterclass, the ultimate gimbal training course: https://gimbalmasterclass.com/brandon/
IG: @brandon_l_li @unscriptedstudio

camera: https://geni.us/sony-alpha-a7iii
35mm lens: https://geni.us/ttartisan35m
Haoge Helicoid M to E Adapter: https://geni.us/haogeadapter
49mm-58mm step-up filter thread adapter: https://geni.us/49-58-altura
58mm-77mm step-up filter thread adapter: https://geni.us/58-77-altur
VND filter: https://geni.us/hoya-vnd-77mm
focus shifter :https://geni.us/mVgAB4
lamzix lens hood: https://geni.us/lamxiz-lenshood
wireless video transmitter: https://geni.us/inkee-benbox
iphone wristband: https://geni.us/euro-iphone-wristban
tripod: https://geni.us/C5KxQ5

ALL MY GEAR:
https://learn.unscripted.com/gear/

GOT A QUESTION FOR ME? CHECK MY FILMMAKING FAQ FIRST!
https://learn.unscripted.com/faq/

Music and Sound FX by Artist! Join with my link and get 2 extra months free: https://geni.us/artlistbrandonl
Tracks: "Freeway" by Veshza
"Perception" by Kadir-Demir
They also have AWESOME stock footage (including some of mine): https://geni.us/artgridbrandon
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I am a participant in the Amazon Services LLC Associates Program and B&H Photo Video Affiliate program, affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and bhphotovideo.com. Additionally, I participate in other affiliate programs, and sometimes get a commission through purchases made through my links.