https://youtu.be/wVFQoSksVKY
美國牛仔骨腩🐂點樣做到肉質超鬆軟♦️惹味😋煲仔菜🥗🔥｛重點竅門程序｝做法簡易化👍配意粉🍝白飯🍚好食到你唔信😋家庭飯餸 多菜少肉 🍅🥕🌶開胃餸菜Braised Beef Short Ribs♦️Tender & Flavorful🔹
🔥炆牛腩 重點🔥
想炆牛腩炆得又鬆化又淋,其實
好簡單,首先中火,炆大約40分鐘
再焗15分鐘,試一試ok未,如果未
得再蚊15分鐘再焗15分鐘,就ok
(遇著頑強老牛,重複以上程序)
美國牛仔骨腩：
材料：
牛仔骨腩600克
蕃茄2個
洋蔥1個
紅蘿蔔1個
紅辣椒2隻
調味料：
茄汁2湯匙
酸辣茄汁2湯匙
冰糖1粒
雞粉1湯匙
烹調：
1. 燒熱1鍋水，將牛仔骨腩煮3分鐘去除血水，洗淨。
2. 牛仔骨腩用白鑊烘乾去除羶味。
3. 加入滾水蓋過肉面1吋。
4. 加入調味:
a. 雞粉1湯匙
b. 酸辣茄汁2湯匙
c. 茄汁2湯匙
5. 將火轉回大火。
6. 放入1粒冰糖
7. 滾起，冚蓋，收細火，炆15分鐘。
8. 蕃茄、紅蘿蔔、洋蔥切小舊及小塊，切碎芫荽。
9. 牛仔骨腩炆了15分鐘後，放入紅蘿蔔。喜歡吃辣就加入辣椒。將汁再滾起，轉中細火，再炆30分鐘。
10. 炆20分鐘後，熄火，焗15分鐘。
11. 打開蓋，看看牛仔骨腩能否用筷子戳穿。再開火，放入蕃茄，再煮10分鐘準備轉上煲仔。
12. 燒熱煲仔，放洋蔥墊底，轉最慢火，慢慢加熱。
13. 將煮好的牛仔骨腩倒入煲仔。
14. 轉大火，燒熱煲仔，完成程序。
15. 最後，放芫荽及紅辣椒。
US beef short ribs:
Ingredients:
US beef short ribs 600g
Tomatoes 2 Nos.
Onion 1 No.
Carrot 1 No.
Red chili 2 Nos.
Coriander 1 No.
Seasoning:
Tomato ketchup 2 tbsp
Sweet and spicy 2 tbsp
ketchup
Rock sugar 1 cube
Chicken powder 1 tbsp
Steps:
1. Boil up a pot of hot water, put the beef short into the water boiling 3 minutes, rinse, hang dry.
2. Put beef short ribs into a plain wok at medium flame to release the unpleasant smell.
3. Add hot water to the beef ribs about 1 inch deep.
4. Put seasonings:
a. chicken 1 tbsp
powder
b. Sour and 2 tbsp
spicy ketchup
c. Tomato 2 tbsp
ketchup
5. Turn up to high flame.
6. Put 1 No. of rock sugar.
7. BoiI up the sauce,
keep the lid shut, turn down to low flame, stew for 15 minutes.
8. Dice tomatoes, carrot, onion, into small cubes. Shred the coriander.
9. After beef short ribs have been stewed for 15 minutes, according to personal taste, add chili. Boil up the sauce, turn to medium low flame, stew 30 minutes more.
10. Stewing the beef short ribs for 20 minutes, turn off the fire and keep the lid shut for 15 minutes.
11. Lift up the lid, check the beef short ribs are soft enough or not. If OK, put tomatoes, then cook 10 minutes more and get everything ready to put into the pot.
12. Heat up the pot , put onion first, turn to low flame to heat up slowly.
13. Put the cooked beef short ribs into the pot.
14. Turn to high flame, cook everything well.
15. Put coriander and chili on top, serve.
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煲仔菜🔥系列(播放清單)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_Tuisabth907E6CxvfkUTGb
stew ingredients list 在 COMFORTING 1 POT BEEF STEW (My Best Recipe of 2022) 的推薦與評價
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