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《Planche》
最近開始抓到一點感覺了，前後側的力量都需要平衡。
今年38歲 ：Tuck Planche
明年39歲：Straddle Planche
40歲目標：Straight leg Planche
#planche #俄挺
#armbalance #Kensyogalife
You never see me fall🤙🏻
If you are supporting me, I appreciate that love❤️
If you look down on me,
sorry this is the angle I look on you😈
After few months on training..
First try on my weakest move - STRADDLE PLANCHE!
Also put it in my freestyle set,
Need more time on getting used to it.
Still not convenient with my stamina with planche 🙏🏻
I think I can hold for a little more🧠
Progress is needed on FORM and ENDURANCE💪🏻
Obviously this is not my BEST move
but need to train so much more🔥
Form is everything I need🙌🏻
Maybe also stretching?🤔😂
#M2HK #街頭健身 #FREESTYLE #PLANCHE
#Streetworkout #Calisthenics #Firm
Close Grip Straddle Planche🔥
📸: Rocky Street Workout
更多比賽相關資訊請關注臉書粉絲頁: 小郭的街頭健身世界
請在影片底下標記強者你朋友讓他們來參賽!
比賽內容：
【靜態肌力支撐類】比支撐時間
1.Front lever hold(前水平支撐）
2.Human flag hold(人體國旗支撐）
3.Back lever hold（後水平支撐）
4.Full planche hold(併腿俄挺支撐)
5.Rings Iron Cross hold(吊環鐵十字支撐）
【動態肌力】比重複次數
1.Rings muscle-ups(吊環暴力上)
2.Straddle planche push-ups(分腿俄挺伏地挺身）
3.One arm pull-ups(單手引體向上）
4.Hefesto(背拉）
5.Parallel bars handstand push-up
(雙槓倒立伏地挺身)
おすすめ情報♪
⇒http://gts.com.ph/lp/4871/4318
体操の技に一度は憧れたことがあることでしょう。今回はその中でも比較的簡単にできるようになるエルボーレバーをご紹介します。見た目は一見難しそうに見えますが、意外とやってみると簡単なことに気づきます。この動画を参考にこの技を試してみてください。これができるようになるとちょっとかっこいいです♪
チューブトレーニング完全マニュアル動画プレゼント♪
⇒http://traininginception.com/lp/howto...
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Twitter:https://twitter.com/Jijiidashiyo
blog: http://jonathan0322.xsrv.jp/wp/
Want to learn the Straddle Plance FAST? Do this Tutorial! ▻Download our Free Workouts ... ... <看更多>
What's up guys, I will show you how you can learn the straddle planche from a tuck planche in 30 days / 1 month with a weekly workout ... ... <看更多>
straddle planche 在 Learn to Achieve a Straddle Planche - In 5 Minutes - YouTube 的推薦與評價
Follow along in this video and in only 5 minutes you can achieve a straddle planche (with bent elbows and tucked hips that is) but why not! ... <看更多>