#foodtellerxcafe
🎪 The Coffee Club
📌 ทุกสาขา
🍽️ Smoothie Bowl Strawberry and Banana
💸 195 THB
♥️ อย่าลืมทานอาหารเช้ากันนะคะ ใครมองหาอาหารเช้าง่ายๆ แต่อิ่มสบายท้อง และดีต่อสุขภาพ ลองเข้าร้านนี้เลยค่ะ มีทั้งกาแฟหอมๆ และอาหารเช้าอร่อยๆ หลากหลายพร้อมเสิร์ฟให้ทุกคนได้ทานค่ะ
🙏 ร่วมกันแบ่งปันความอร่อยผ่าน #foodteller กันได้นะคะ
同時也有1部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,♥ Download the Lifesum app for free here: http://bit.ly/2iklut6 Let's track our meals, exercises & water intake to achieve our fitness goals. ♥ What's...
「strawberry banana smoothie bowl」的推薦目錄:
strawberry banana smoothie bowl 在 MKbowfoodies Facebook 的最佳貼文
Spirulina Bowl $70
banana • spirulina • coconut milk • buckwheat granola • coconut • strawberry • honey
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The early bird gets the... seats🐛
What’s better than having this bowl of wholesomeness on a hot sunny morning?☀️ The spirulina bowl here is not only #instaworthy with its turquoise colour, but also tastes amazing with the natural sweetness of strawberries🍓, bananas🍌 and coconut milk 🌴🥥... not to mention the health benefits of spirulina 🧬! The granola and coconut flakes also added to the texture of this smoothie bowl. Definitely not to miss out if you ever pay them a visit!
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📍84 Shantung Street, Mong Kok
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🔎 #mkbowfoodiesbrunch #mkbowfoodiescafe #mkbowfoodies西貢#mkbowfoodies黃店
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#saikungeats #西貢美食 #granolabowl #bluefood #smoothiebowl #spirulina #hkig #hkfoodie #hkcafe #saikung #hkcoffeeshop #saikungfood #hongkongfoodie #foodstagram #likeforlikes #hk #hkig #hkfood #food #hkigfood #eat #hkgirl #hongkongeats #hkfoodblogger #香港美食 #食 @ Little Cove Espresso
strawberry banana smoothie bowl 在 Rosie's Fitness Corner Facebook 的最佳解答
Green Morning Smoothie Bowl with Banana🍌, Pinapple🍍, Strawberry🍓 and Spinach🥬, topped with Chia Seeds and Homemade Granola. I hope you guys can enjoy this healthy breakfast recipe during Quarantine time and do not forget to #stayhome #withme💪.
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Rosie sẽ giới thiệu cho các nàng một món Smoothie xanh mướt vừa giúp hỗ trợ detox sáng sớm vừa no căng bụng luôn nè😍😍
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Nguyên liệu:
- Chuối chín🍌.
- Dứa🍍.
- Rau cải bó xôi🥬.
- Dâu tây 🍓.
- Bột collagen (tùy chọn, có thì cho vào cùng uống cho đẹp da luôn nha😍).
Các nàng có thể chuẩn bị trước, cho nguyên liệu vào tủ cấp đông để khi xay sẽ giúp ly sinh tố mát lạnh sẵn luôn không cần cho thêm đá vào nữa nhé.
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Mình mong là trong khoảng thời gian này mặc dù tình hình đang có biến chuyển khá tích cực nhưng thật sự chúng ta không nên chủ quan quá sớm, chính sự chủ quan sẽ làm dịch bùng phát mạnh và nghiêm trọng hơn vì mọi người bắt đầu ra khỏi nhà trong khi lệnh cách ly xã hội vẫn còn. Do vậy Rosie mong là các bạn hãy cố gắng kiên nhẫn thêm chút nữa thôi, đừng để mọi chuyện đổ sông đổ bể bao công sức lâu nay chúng ta đã ở trong nhà rồi không lẽ lại không chịu được trong một vài ngày nữa? Hãy #stayhome cùng với Rosie nhé, chúng ta có thể làm được mà ❤❤❤
#rosesfitnessrecipe #rosiesharestips #quarantine #abs #tangcogiammo #onlinetraining #fitness #detox #keepfit #healthyrecipes #healthy #lifestyle #photooftheday #instafit #like4like #instagram #youtuber #vlogger
strawberry banana smoothie bowl 在 Joanna Soh Official Youtube 的最佳解答
♥ Download the Lifesum app for free here: http://bit.ly/2iklut6 Let's track our meals, exercises & water intake to achieve our fitness goals.
♥ What's your goal for 2017? Let me know in the comments. Read below for more info. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Here's my Eat Clean Vegan Meal Plan inspired by the recipes on Lifesum. You can find all the recipes and nutritional breakdown on the app.
BREAKFAST - Blueberry Chia Pudding (1 bowl)
- 2 tbsps. Chia Seeds – 140Cals
- ¼ cup Blueberries, frozen or fresh – 22Cals
- ½ cup Milk, any choice – 65Cals
- ½ tsp. Vanilla extract – 6Cals
- 1 small Bananas, sliced – 90Cals
- 2 tbsps. Pumpkin Seeds – 90 Cals
PER SERVING – 413Cals
(+2 fruit servings)
STEPS
1) In a jar or bowl, combine the 2 tbsps. Of chia seeds with ¼ cup of fresh of frozen blueberries, ½ of milk and ½ tsp. of vanilla extract.
2) Cover and let it set overnight in the fridge.
3) The next morning, top it with 1 small sliced banana and 2 tbsps. of pumpkin seeds.
LUNCH - Pan Fried Indian Wild Rice (serves 2)
- 1 cup Cooked Rice, used a mix of brown & white rice – 210Cals
- 1 cup Zucchini, thinly sliced – 20Cals
- ½ cup Broccoli, cut into small florets – 16Cals
- ½ cup Carrots, thinly sliced – 25Cals
- 2 Spring Onions, sliced – 10Cals
- ½ tbsp. Oil – 60Cals
- 3 tbsps. (25g) unsalted Cashew Nuts – 138Cals
- 2 tbsps. (20g) Raisins – 60Cals
- 1.5 tsps. Curry Powder – 9Cals
- ½ cup Vegetable Stock – 16Cals
PER SERVING – 282Cals
(+2 vegetable servings)
STEPS
1) In a pot on boiling salted water, blanch the broccoli and carrots for about 2 minutes. Drain and set aside.
2) Heat oil over medium-high heat. Stir in the cashew nuts, raisins and all the vegetables. Saute for about 3 minutes.
3) Stir in the spring onions, curry powder and cook for a couple more minutes.
3) Then pour in the vegetable stock and allow all the ingredients to simmer until vegetables are tender.
4) Finally mix in the rice, remove from heat and serve.
DINNER - Warming Ratatouille with Beans (serves 4)
- 1 large Onion, roughly chopped – 60Cals
- 2 Garlic Cloves, roughly chopped – 8Cals
- 2 medium Zucchinis, roughly chopped – 66Cals
- 1 Red Bell Pepper, roughly chopped – 33Cals
- 1 Eggplant, roughly chopped – 136Cals
- 1 tbsp. Olive Oil – 120Cals
- 800g (2 cans) Crushed Tomatoes – 190Cals
- 1 can (240g) White Beans, rinsed & drained – 209Cals
- 1 tbsp. Balsamic Vinegar – 14Cals
- ½ tsp. Ground Cumin – 4Cals
- 1 tsp. Dried Mixed Herbs - 4Cals
- Salt & Pepper to Taste
PER SERVING – 211Cals
(+3 vegetable servings)
*Served with 2 slices of toasts (207Cals) and tomato salsa (45Cals)
STEPS
1) Heat olive oil over medium-high heat. Lightly stir-fry the onion and garlic for about 2 minutes.
2) Stir in the eggplant, zucchini and bell pepper. Cook for another 5 minutes until vegetables start to brown.
3) Then stir in tomatoes, white beans, balsamic vinergar, cumin, dried herbs and salt and pepper.
4) Cover and cook for another 30 minutes until vegetables are tender. Serve warm.
SNACKS
1) Strawberry + Banana Smoothie – 285Cals
2) Protein Shake – 120Cals
3) Trail Mix – 120Cals
TOTAL CALORIE INTAKE – 1683Cals
I burned about 450Cals from 1 hour of cardio kickboxing.
I created this video in collaboration with Lifesum, which is currently my favourite fitness app. =)
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Lots of Love xx