關於 strength training schedule ，我們在網路上蒐集到這些相關的討論、資訊與評價

1月份第一個星期的Markys zoom class schedule！！ 想參加free zoom class 既學員可以參閱番上一個post 或者click 依條link https://www.facebook.com/MarkysSP/photos/a.953120638092059/4813155858755165/?type=3， 做番簡單既步驟就可以安在家中做運動💪🏾

以下是zoom class名種主題既簡介，難度由1 個💪🏾等於最輕鬆, 越多💪🏾代表越困難， 學員可因應自己喜好選擇課堂！

1. Toning full body 玩盡夫爸啲 💪🏾💪🏾
Toning full body適合不同程度人士。無論你是運動初學者、或是心肺肌力有一定程度經驗，教練都有方法調節難度去讓你得到有效訓練。在訓練中透過簡單器材如書本、毛巾或椅子，將身體全身肌肉都活動起來。

2.Stretch and relaxing 伸展鬆一鬆💪🏾
伸展鬆一鬆故名思意就是以一系列的伸展動作使你的肌肉、關節、韌帶及筋膜得到全面的舒展及放 鬆。在透過一連串的靜態及動態的拉筋過程，使你的肌肉得更好的控制、更大的活動幅度及更佳的 肌肉恢復去應付你的日常活動及工作。歡迎不同程度體能的人士參加，我們會因應你的能力去調整
適合你的伸展動作。

3.Instrengthity 煉力無窮💪🏾💪🏾💪🏾
揉合力量及有氧運動於一身的全新課程，持續不停的自身負重運動來維持高強度訓練，目的是增強肌肉的耐力及心肺功能！訓練過程中你會在短短數分鐘內我們會進行不同的動作來不停刺激身體每組肌肉。使參加者能盡情地揮灑汗水，適合喜歡挑戰極限體能的你。

4.I luv tabata 我愛他爸他💪🏾💪🏾
TABATA 由日本科學家田畑泉博士研發出的運動方式，訓練採高量間歇訓練方式，要求練習者在20秒內完成最大強度的訓練，中間間隔休息10秒鐘後反覆重複做8組，總時間為4分鐘，訓練需要在短時間內發揮全身最大力量，對心肺功能與肌肉力量都是一個大挑戰。

5.Joint mobility flow 活’勝‘關節操💪🏾
人體關節在我們活動過程中是環環相扣的，因此我們在活動時，良好的關節活動性及幅度是必須的，joint mobility flow是透過一連串低強度的身體軀幹或肢體伸展及擺動的動作來打開關節的活動性，並使每個參加者更能感受在活動時每個關節的連繫，從而使生活中的活動更有效率及減低扭傷或拉傷的機會。

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*Markys另外亦提供網上一對一服務，如有興趣，請私訊查詢* .
|有關網上教練查詢
Enquiries on Online Training|
Markys Strength & Performance
WhatsApp: 65400442
Email: markystraining@gmail.com
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#homeworkout #homeexercises #hometraining #onlineworkouts #onlineexercise #onlinetrainingplan

New classes introduce for the new weeks:
-Wake Up Yoga
Great for beginners or more experienced yogis to gently wake up the entire body and mind through a series of blissful yoga postures and breathing, which allows you to meet the sunrise and start a new day in a perfect and mindful way.
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-Detox Yoga
Work your entire body with a great focus on helping your digestive system. Twisting postures in the class stimulate the abdominal organs which fire up an internal cleanup of all the junk we consume, leave you feeling refreshed and recharged.

For Schedule update, stay tune.
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*Markys另外亦提供網上一對一服務，如有興趣，請私訊查詢* .
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|有關網上教練查詢
Enquiries on Online Training|
Markys Strength & Performance
WhatsApp: 65400442
Email: markystraining@gmail.com

🟩🟩明晚 3月31日網上團體訓練體驗課🟨🟨

明晚3月31日將有最後一個網上團體訓練體驗課，屆時將會有麥克帶領大家，如有興趣人士請在下面留言，我們明天會聯絡大家取得連結的方法。（訓練會以會議App “Zoom”進行）

This is our 2 weeks schedule for the upcoming <> from 1st of April. Please join us for some fun while staying at home!!

🔹3 live sessions per day 每天有3個直播時段
🔹Unlimited access all recorded sessions at anytime 無限次無限時觀看錄影教學
🔹30+ session per week 每星期超過20節課堂
🔹Training led by Markys’ coaches on site 所有時段皆由Markys教練帶領
🔹8 themes with 3 intensity 8個訓練主題、三個強度，適合不同程度人士
1. Tough legs 大力金剛腿💪🏾💪🏾💪🏾
2. Steel abs 鋼腹之鍛練💪🏾💪🏾
3. Towel fit zone 玩玩玩毛巾💪🏾💪🏾
4. Chair chair chair 登登登凳凳💪🏾💪🏾
5. Stretch n relax 伸展鬆一鬆💪🏾
6. I luv Tabata! 我愛他爸他💪🏾💪🏾💪🏾
7. Toning full body 玩盡夫爸D💪🏾💪🏾
8. BaSIX movement 基礎六動區💪🏾

▫️Date 日期：1-14 April 2020
▫️Session length 每節課長：60 min/分鐘
▫️Language 語言：Chinese (supported by English) 中文 (英文輔助)
▫️Time 時間：
Monday-Friday 星期一至五: 0700 1200 2000
Saturday 星期六: 0730 1300 1800
Sunday 星期日: 0900 1400 1800
▫️Plan 計劃
- Plan A $600 (1 week pass)
- Plan B $1200 (2 week pass + 1hr 1vs1 online training session)

For payment, we accept 如果興趣參加人士，可透過
PayMe (https://qr.payme.hsbc.com.hk/2/R3QMrgJczWzJApNDtJCjYS)
Or 或
bank transfer (HSBC. # 817-327687-838 Markys Strength performance).
Please send us the receipt photo to confirm payment.
請回覆收據相片以確認收款。

*1 on 1 online training is also available, please send private message for details.*
*Markys另外亦提供網上一對一服務，如有興趣，請私訊查詢*

|有關網上教練查詢
Enquiries on Online Training|

Markys Strength & Performance
WhatsApp: 65400442
Email: markystraining@gmail.com

IELTS SPEAKING PART 2 - DESCRIBE AN ACTIVITY THAT IS GOOD FOR YOUR HEALTH

? Xem thêm bài mẫu ngay tại: http://bit.ly/2kb3WC7

- Bài mẫu IELTS Speaking hôm nay cùng cô Quỳnh chữa đề IELTS Speaking Part 2 - Describe an activity that is good for your health

Describe an activity you do for your health or fitness

You should say:
- what you do
- how often you do it
- where you do it
- and explain how you think this activity helps you stay healthy or fit

Band 8.0+ Sample

Getting fit and trim is everyone’s concern and I am no exception. To be honest, I’ve been so caught up in my work ever since I graduated, so I have little time to exercise, and as a result, I’m not as supple or agile as I used to be and I begin to feel stiff and sluggish first thing in the morning.

So I decided to take a dance class not long ago to try to lead a healthy lifestyle.

Dancing is a great recreational and sporting choice because anyone at any age can take part. It is more demanding that it appears as it involves all the parts of my body. Dancing requires not only balance, strength, and endurance ability, but also cognitive ability: adaptability and concentration to move according to the music and partner, artistry for graceful and fluid motion, and memory for choreography.

Besides, this dance class is the perfect setting to make new friends as I’ve got a chance to meet up with lots of new cool people and be able to branch out socially.

By maintaining a schedule of taking part in the dance class on a daily basis, I feel extremely relaxed and full of energy after the class. It helps me to keep fit and refresh my mind after a long stressful day. And of course, I don’t see myself stopping practicing this activity any time soon.

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Subscribe IELTS Fighter nhận thông báo video mới nhất để không bỏ lỡ các video bài học thú vị, ngay tại link này nhé:
? https://www.youtube.com/IELTSFighter

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Tham khảo thêm video hay khác:
? Describe a city which you want to live or work: http://bit.ly/2QQpW4o
?Chữa đề IELTS Speaking: Describe a good law: http://bit.ly/2ECDcC9
?IELTS Speaking Part 2: Describe a historical event: http://bit.ly/2ZNTvoi

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Theo dõi lộ trình học tập vô cùng đầy đủ để các bạn có thể học IELTS Online tại IELTS Fighter qua các bài viết sau:

? Lộ trình tự học 0 lên 5.0: http://bit.ly/2lpOiQn
? Lộ trình từ học 5.0 lên 6.5: http://bit.ly/2yHScxJ

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Xem thêm các khóa học theo lộ trình tại đây nhé:

? KHÓA HỌC IELTS MỤC TIÊU 5.0-5.5: http://bit.ly/2LSuWm6
? KHÓA HỌC BỨT PHÁ MỤC TIÊU 6.0-6.5: http://bit.ly/2YwRxuG
? KHÓA HỌC TRỌN GÓI 7.0 IELTS CAM KẾT ĐẦU RA: http://bit.ly/331M26x

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?Website: http://ielts-fighter.com/
?Fanpage:https://www.facebook.com/ielts.fighter
?Group:https://www.facebook.com/groups/ieltsfighter.support/
?Holine: 0963 891 756

#ielts_speaking_part_2 #describe_an_activity_that_is_good_for_your_health #IELTSFIGHTER

Check out the new weekly schedule for our 1pm "BEAST" strength & conditioning classes!
Monday - Strength Work
Tuesday - Speed, Agility & Quickness
Wednesday - Strength Work
Thursday - Power Training
Friday - Strength Work

Train with us: https://www.tigermuaythai.com/
Get our gear: https://www.tmtfightstore.com/en/
Learn online: https://tigermuaythaionline.com/

Strength and conditioning fundamentals is a new class added to the fitness schedule at Tiger Muay Thai. This class is designed to improve the physical components that determine sports performance success.
Methods to improve strength, power, agility, explosiveness, muscle endurance will all be used on a daily basis and explained how they can improve your athletic performance.
www.tigermuaythai.com