Mobility is strength in the range of motion of the muscle. ... Mobility is when you are able to control the entire range of motion of the leg with just the leg muscles: you don't need assistance to lift the leg up. It's possible to have strength in your muscles in just small range of motions.
The Importance of Mobility. Mobility is essential because it prepares our bodies for the stress of training. It is a vital contributor to reducing the risk of injuries as well as improving technique and range of movement. It is important to note that strength alone isn't enough to have good mobility.
I may have strength but I’m still working on my mobility. I have done this kind of workout once before. That was many months ago.
It will be beginners - intermediate. No shoes needed. Just ready your yoga mat.
See you!
