關於 sun salutation a sanskrit ，我們在網路上蒐集到這些相關的討論、資訊與評價

Sun Salutation, Surya Namaskar comprises of a sequence of 12 yoga postures. After doing sun salutations almost every day for 3 years, these 12 yoga poses are no longer foreign to me. I know the Sanskrit names, how to do the pose, the benefits but I still feel inquisitive about them everyday.
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3 years ago, I learn simple yet important points such as to open my palms, spread my fingers & grip my mat for downward dog. 2 years ago, I was on knees chest chin to increase strength for chaturanga. 1 year ago, I was focused on jump backs into plank & forward bends.
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Today, I remind myself to engage the core to jump back into chaturanga & jump into forward bends, slowly. My practice is not perfect, I still can't float into handstands but I see small improvements in my jumps. They are slower & softer.
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Sun Salutation despite just 12 poses, 3 years isn't near enough to perfect it. Be a learner fast, a master second & a student always. 🙏🏼

Energising Morning Yoga! Start your day with a 15 minute traditional sun salutation flow to bring joy, light and abundance in your life.

In Sanskrit, Surya refers to the Sun and Namaskar means to bow or to greet. Translated to English, Surya Namaskar is also referred to as Sun Salutation.

Starting out your day with Sun Salutations provides countless health benefits, such as releasing tension in the body, stretching and strengthening your body, regulating your breathing, improving your circulation and stimulating your central nervous system.
Not only is it beneficial to your physical plane, yet it also helps you reconnect to yourself within and gain wisdom and clarity in your mental plane.

Morning rituals are the key to elevating your life.

Thank you for watching.
Lots of love,
Naomi

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