掌握簡單的食材備料,利用天然型澱粉的自然甜味,不添加糖、麵粉,也能完成療癒無罪惡的健康下午茶或訓練後點心!
1.香蕉奇亞籽燕麥核果磅蛋糕
食材準備:熟化香蕉3根、雞蛋一顆、高蛋白粉一大匙30g、燕麥片20g為基底,可以自己加喜好的配料如奇亞籽5-10g、綜合核果一把、莓果數顆、椰子粉適量。
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烘烤時間:170-180度 20-25分鐘
High-protein banana chiaseeds oatmeal cake (no added sugar & flour )
Ingredients: 3 ripe bananas (2and half mashed, half slices) high protein powder (25-30g) rolled oats 20g, 1 egg, chiaseeds, berries, almonds, walnuts, pumpkin seeds, coconut flakes as you prefer.
2.無加糖!高蛋白南瓜燕麥莓果鬆餅💕perfect pumpkin pancakes recipes (no extra sugar added)
食材準備:南瓜切塊(約80g)入電鍋蒸20分鐘取出,天然燕麥片2大匙(約30g)打成粉狀,高蛋白粉一匙20g,如果不加高蛋白,燕麥粉的比例要再增加,蛋一顆、核桃碎適量(依個人喜好)
.
烘烤時間:170-180度 20-25分鐘
.
High protein pumpkin oats berries pancakes (no sugar added)
Ingredients: steamed pumpkin (80g) high protein powder (20g) oats powder 30g, 1 egg, fruit as you prefer (berries, kiwi..) almonds, walnuts, pumpkin seeds, coconut flakes as you prefer.
3. 高蛋白地瓜可可布朗尼(無加糖奶)
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食材準備:夯番薯1顆(中型去硬皮壓成泥) 可可粉15-20g(建議無糖/低糖),一匙蛋白粉(20-30g)、一顆蛋、其他配料 例如莓果/桑椹、黑巧克力、核桃碎、椰子片等
High protein sweet potatoes brownies
Ingredients: steamed sweet potato (100g) high protein powder (25-30g) or oats powder 25- 30g, 1 egg, berries, almonds, walnuts, pumpkin seeds, coconut flakes as you prefer.
烘烤時間:170-180度 20-25分鐘
4. 豆乳芋泥燕麥杯杯
食材準備:芋頭洗淨切塊120g、豆乳約100-150CC、蜂蜜2匙、穀物燕麥片20g
芋頭切塊入電鍋蒸25-30分鐘,分一半的量加入調理機/果汁機,加上一小杯豆乳約100CC、一大匙蜂蜜打成綿密芋泥。剩下的芋頭用叉子壓成塊狀。
soy milk honey taro with granola
ingredients: taro 120g(steamed) , soy milk 100-150CC, two spoons of honey, granola 20g as you prefer
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✔️追蹤我的IG:may8572fit follow 我的健身食譜 #mayfitbowl
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sweet potato brownies 4 ingredients 在 Nora Hsu- Barrel Leaf Youtube 的精選貼文
綿潤的口感,搭上濃郁化口的巧克力慕斯 (▼ 點開看更多 ▼)
推薦給巧克力控們一定要試試這 #全素綿潤巧克力慕斯派
前陣子因為一些事情,讓我有一點進入低潮。
每次有這種感覺的時候,就會特別想吃巧克力滋味、綿潤口感的甜點,於是 ... 它就出現啦!
希望巧克力控們吃了也像我一樣愛上這個無罪甜點。
Thanks for watching! :)
Love & Peace,
Nora 葉子
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完整食譜&細節 Full Recipe & Details
https://www.barrelleaf.com/vegan-creamy-chocolate-mousse-pie/
*訂閱電子報 - http://eepurl.com/dvG9oL
*Subscribe to my Newsletter - http://eepurl.com/dvG9oL
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影片中的 TOOLS & INGREDIENTS IN THIS VIDEO
器具
• 食物處理機 - https://joymall.co/2TLPk
• 食物調理機 - https://amzn.to/2WXFKBY
• 調理杯 - https://amzn.to/2PIjGHG
食材
• 可可粉 - https://iherb.co/3doMxatm
• 椰子乾片 - https://iherb.co/fhYJryhD
• 自製杏仁醬 - https://www.barrelleaf.com/homemade-almond-butter/
• 可可碎豆 - https://iherb.co/4QE9YmgJ
Tools
• Food Processor - https://amzn.to/2LdMuV7
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
Ingredient
• Cacao Powder - https://iherb.co/3doMxatm
• Coconut Flakes - https://iherb.co/fhYJryhD
• Homemade Almond Butter - https://www.barrelleaf.com/homemade-almond-butter/
• Cacao Nibs - https://iherb.co/4QE9YmgJ
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你可能也感興趣 YOU MIGHT ALSO BE INTERESTED
• 5 樣食材! 可可能量球 - https://youtu.be/AH5AKOhidiE
• 無罪地瓜巧克力布朗尼 - https://youtu.be/wFkkizhJac8
• 5 樣食材! 黑芝麻濃郁奇亞籽布丁 - https://youtu.be/tjVqJ0s9Ir8
• 5-Ingredient Cacao Energy Balls - https://youtu.be/ixi89bGyE6c
• Sweet Potato Brownies - https://youtu.be/wFkkizhJac8
• 5-Ingredient Vegan Creamy Black Sesame Chia Pudding - https://youtu.be/jrUDVga4uC0
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到其它地方找我 CONNECT WITH ME
• Website - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/
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可能對你有幫助 HELPFUL LINKS
• 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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如果你喜歡這個影片,請給我一個讚,鼓勵是我動力!
也歡迎訂閱我的頻道,之後會有更多的影片喔! 謝謝 :)
If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.
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新創FB社團,歡迎大家加入 :)
自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/
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連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它詢問 - https://www.facebook.com/barrelleafstoastnotebook
• LINE@ - https://line.me/R/ti/p/%40epo5731x
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*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結,透過連結購買能透過第三方間接贊助此站,提供更豐富優質食譜與內容,您的購買並不會有任何多的附加費用。
Music - Weightless by Ikson
https://soundcloud.com/ikson/weightless-free-download-newfound-land-part-4
sweet potato brownies 4 ingredients 在 Nora Hsu- Barrel Leaf Youtube 的最佳解答
這個 全素雙倍巧克力椰片餅乾 的靈感是來自於聖誕節! (▼ 點開看更多 Click to see more ▼)
這次就做了這個 全素雙倍巧克力椰片餅乾,想要應聖誕節的景,但手作絕對沒有受限,因為融入巧克力豆的它,美味程度絕對至少會讓我不只在聖誕節製做。
送給和我一樣的巧克力控們!
Thank you for watching! :)
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完整食譜&細節 full recipe & more details at
https://www.barrelleaf.com/vegan-double-chocolate-coconut-cookies/
*訂閱電子報 - http://eepurl.com/dvG9oL
*Subscribe to my Newsletter - http://eepurl.com/dvG9oL
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其它地方找我 CONNECT WITH ME
• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/
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連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook
-----------------------------------------------------------------
影片中的 TOOLS & INGREDIENTS IN THIS VIDEO
食材 Ingredients
• 生可可粉 - https://iherb.co/3doMxatm
• 椰子油 - https://iherb.co/4TTRG4eW
• Cacao Powder - https://iherb.co/3doMxatm
• Coconut Oil - https://iherb.co/4TTRG4eW
器具 Tools
• 調理盆 - https://bit.ly/2Sx7PNA
• 9" big mixing bowl - https://amzn.to/2LM3zaA
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你可能也感興趣 YOU MIGHT ALSO BE INTERESTED
• 無罪地瓜巧克力布朗尼 - https://youtu.be/wFkkizhJac8
• 1 碗搞定! 免烤花生醬燕麥能量棒 - https://youtu.be/tnAGmq4JS3k
• 自製 Reese's 巧克力花生球 - https://youtu.be/BdFLn9emN7s
• Sweet Potato Brownies - https://youtu.be/wFkkizhJac8
• 1-Bowl No-Bake Peanut Butter Oatmeal Energy Bars - https://youtu.be/04H45il1C1g
• Homemade Reese’s Puffs Cereal - https://youtu.be/diZgwWUvcGs
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可能對你有幫助 HELPFUL LINKS
• 食譜度量標準 + 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
-----------------------------------------------------------------
如果你喜歡這個影片,請給我一個讚,鼓勵是我動力!
也歡迎訂閱我的頻道,之後會有更多的影片喔! 謝謝 :)
If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.
-----------------------------------------------------------------
新創FB社團,歡迎大家加入 :)
自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/
-----------------------------------------------------------------
*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結,透過連結購買能透過第三方間接贊助此站,提供更豐富優質食譜與內容,您的購買並不會有任何多的附加費用。
Music by https://www.soundcloud.com/ikson