關於 sweet potato leaves soup recipe ，我們在網路上蒐集到這些相關的討論、資訊與評價

Recipe at: http://themeatmen.sg/sweet-potato-soup/

Sweet potato soup evokes sweet childhood memories. It’s a traditional, easy and fast to whip up Chinese dessert. All you need is sweet potato, ginger, pandan leaves and black jaggery sugar. In 30 minutes, you will have a hot piping bowl of gingery sweet soup with soft sweet potatoes to tuck in. The soup will warm the body, especially during cold rainy days or when one is feeling a bit under the weather.

Add more or less ginger to your preference.There are many varieties and colours of sweet potatoes in the market. You can use as many colours you want, or just one colour. Add in some sago pearls or even ‘tang yuen’.

#themeatmensg #simple #delicious

P.S. Say, if you like our recipe videos, don't forget to follow our page and share them with your friends. We have many new videos coming up, so stay tuned!

Recipe at: http://themeatmen.sg/sweet-potato-soup/

Sweet potato soup evokes sweet childhood memories. It’s a traditional, easy and fast to whip up Chinese dessert. All you need is sweet potato, ginger, pandan leaves and black jaggery sugar. In 30 minutes, you will have a hot piping bowl of gingery sweet soup with soft sweet potatoes to tuck in. The soup will warm the body, especially during cold rainy days or when one is feeling a bit under the weather.

Add more or less ginger to your preference.There are many varieties and colours of sweet potatoes in the market. You can use as many colours you want, or just one colour. Add in some sago pearls or even ‘tang yuen’.

#themeatmensg #simple #delicious

P.S. Say, if you like our recipe videos, don't forget to follow our page and share them with your friends. We have many new videos coming up, so stay tuned!

Recipe at: http://themeatmen.sg/sweet-potato-soup/

Sweet potato soup evokes sweet childhood memories. It’s a traditional, easy and fast to whip up Chinese dessert. All you need is sweet potato, ginger, pandan leaves and black jaggery sugar. In 30 minutes, you will have a hot piping bowl of gingery sweet soup with soft sweet potatoes to tuck in. The soup will warm the body, especially during cold rainy days or when one is feeling a bit under the weather.

Add more or less ginger to your preference.There are many varieties and colours of sweet potatoes in the market. You can use as many colours you want, or just one colour. Add in some sago pearls or even ‘tang yuen’.

#themeatmensg #simple #delicious

P.S. Say, if you like our recipe videos, don't forget to follow our page and share them with your friends. We have many new videos coming up, so stay tuned!

繼藜麥之後，我家的櫥櫃又多一樣常備的超級食物—野米(wild rice) ！這道野米蔬食濃湯是我們家入秋之後最愛的濃湯/主菜，含有滿滿健康的秋天蔬菜像是：蕃薯、紅蘿蔔、蘑菇，以及超級食物羽衣甘藍（kale）跟野米，一天該有的營養都濃縮在這碗湯裡面了，白醬加入之後，味道變得很creamy香濃，沒有任何肉類卻飽足感十足，好好喝～

食譜：https://ciao.kitchen/wild-rice-soup/

食材
1 顆 洋蔥 / onion
1 條 紅蘿蔔 / carrot （約150g)
1 條 西洋芹 / celery
225 g 蘑菇 / mushroom
2 瓣 大蒜 / garlic
85 g 野米 / wild rice
250 g 蕃薯 / sweet potato
800 c.c. 蔬菜高湯或雞高湯 / vegetable or chick stock
1 大匙 義大利綜合香料 / Italian Seasoning
2 片 月桂葉 / bay leaves
25 g 無鹽奶油 / unsalted butter
20 g 中筋麵粉 / all-purpose flour
250 c.c. 牛奶 / milk
2 根 羽衣甘藍 / kale

#一週一煮 #超級食物 #湯品 #蔬食
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Website: https://ciao.kitchen/
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ハンバーグの作り方は↓

https://www.youtube.com/watch?v=yGixgRQVT4w&t=3s


～きのこクリームソース～

【材料】
・バター　5g
・マッシュルーム　5個くらい
・薄力粉　小さじ1
・白ワイン　大さじ1
・牛乳or豆乳　大さじ3
・生クリーム　大さじ2
・塩、胡椒　適量

【準備】
・マッシュルームをスライスする

【作り方】
1.　フライパンにバター5gを溶かし、カットしたマッシュルームを炒める
2.　色づいたてきたら薄力粉小さじ1を加え、全体になじませながら炒める
3.　粉っぽさがなくなってきたら白ワイン大さじ1を加えてアルコールを飛ばす
4.　牛乳or豆乳大さじ3・生クリーム大さじ2を加えてとろみが付くまで加熱する
5.　塩・胡椒で味を調え、ハンバーグにかけて出来上がり


～トマト煮込み～

【材料】
・オリーブオイル　大さじ2
・にんにく　1かけ
・玉ねぎ　1/4～小1/2個
・塩　ちょっぴり
・ホールトマト缶　1缶400g
・塩　適量
・ローリエ(あれば)　1枚

【準備】
・にんにくをスライスする
・玉ねぎをみじん切りにする
・ホールトマトをつぶして皮などがあれば取り除く

【作り方】
1.　鍋やフライパンにオリーブオイル大さじ2・みじん切りにしたにんにくを入れて火にかける
2.　ふつふつとしてきたら弱火にして、じっくりにんにくの香りをオイルに移す
3.　にんにくが軽く色づき始めたら玉ねぎを加え、塩をちょっぴりふって炒める
4.　玉ねぎが透き通って甘い匂いがしてきたら、潰したホールトマト・ローリエを加えて混ぜる
5.　弱火のまま沸騰したら30分ほど煮込んで、塩で調味する
6.　ハンバーグを入れ数分煮込んで出来上がり


～和風おろし～

【材料】
・大根おろし　適量
・ポン酢　適量
・大葉　適量

【準備】
・大根おろしの皮を剥く
・大葉を細切りにする

【作り方】
1.　大根をすりおろし、軽く水気を絞る
2.　ハンバーグの上にのせ、ポン酢をかけ大葉をのせて出来上がり


～和風きのこあんかけ～

【材料】
・ごま油　小さじ2
・しめじ　1株
・舞茸　1パック
・出汁　200ml
・醤油　大さじ2
・みりん　大さじ2
・砂糖　大さじ1
・片栗粉　小さじ2～大さじ1
・水　大さじ1～大さじ1.5
・大葉　お好み

【準備】
・きのこの石づきを取り、食べやすい大きさにカットしたりほぐす
・大葉を細く刻む

【作り方】
1. 　フライパンにごま油小さじ2を熱し、きのこを塩ちょっぴりをふって炒める
2.　キノコがしんなりして焼き色がついてきたら出汁200mlを加え、醤油大さじ2・みりん大さじ2・砂糖大さじ1を加える
3.　沸騰したら2分ほど弱火で煮て、火を止めて片栗粉小さじ2・水大さじ1くらいの水溶き片栗粉を加えながら混ぜる
4.　水溶き片栗粉が混ざったら再び火をつけて混ぜながら加熱し、沸々してきたら1分煮る
5.　ハンバーグにかけ、お好みで刻んだ大葉をのせて出来上がり


ブログ：http://www.ikashiya.com/
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Instagram：https://www.instagram.com/sakiyamahiroshi/
BGM：https://dova-s.jp/


↓using translation software.

How to make hamburgers ↓

https://www.youtube.com/watch?v=yGixgRQVT4w&t=3s


Mushroom cream sauce

[Material]
*Butter 5g
*About 5 mushrooms
*1 teaspoon cake flour
*1 tablespoon white wine
*Milk or soy milk: 3 tablespoons
*2 tablespoons fresh cream
*Salt and pepper to taste

[Preparation]
*Slice the mushrooms.

[How to make it.]
1.Melt 5g of butter in a pan and stir-fry the cut mushrooms.
2.Add 1 teaspoon of weak flour when it browns. Stir-fry it as you mix it entirely.
3.When the powdery feel is gone, add 1 tablespoon of white wine and evaporate the alcohol.
4.Add milk or 3 tablespoons of soy milk and 2 tablespoons of whipped cream and heat it until it thickens.
5.Season it with salt and pepper. Pour it on the hamburger and it will be complete.


~ Stewed tomato ~

[Material]
*2 tablespoons olive oil
*1 clove of garlic
*1/4 to 1/2 small onion
*A little salt.
*Canned whole tomatoes 1 can (400 g)
*Salt: As needed
*Bay leaf (If you have.) 1

[Preparation]
*Slice the garlic.
*Mince the onion.
*Mash the whole tomato and remove the skin if you have it.

[How to make it.]
1.Add 2 tablespoons of olive oil and minced garlic in a pot or frying pan and turn on the heat.
2.When it starts to bubble, turn the heat down to low and slowly transfer the scent of the garlic to the oil.
3.Add the onion when the garlic starts to brown lightly. Sprinkle a bit of salt and stir-fry it.
4.When the onion becomes transparent and starts to smell sweet, add crushed whole tomatoes and bay leaf and mix.
5.Boil it over low-heat for around 30 minutes then season it with salt.
6.Add the hamburger steak and simmer for several minutes to finish.


~ Japanese style grated daikon ~

[Material]
*Grated daikon radish: As needed
*Ponzu sauce
*as needed shiso leaves

[Preparation]
*Peel the grated daikon.
*Finely chop the shiso leaves.

[How to make it.]
1.Grate the daikon and lightly squeeze out the moisture.
2.Put it on top of the hamburger steak, pour ponzu sauce and top it with shiso and it will be complete.


~ Japanese style mushroom ankake ~

[Material]
*2 teaspoons sesame oil
*1 shimeji mushroom
*Maitake mushrooms, 1 pack
*Soup stock 200 ml
*2 tablespoons soy sauce
*2 tablespoons mirin
*1 tablespoon sugar
*2 teaspoons to 1 tablespoon of katakuriko potato starch flour
*1 to 1.5 tablespoons water
*Shiso leaves of your choice

[Preparation]
*Remove the root cluster of the mushroom and cut it to a size that is easy to eat or break it apart.
*Finely mince the shiso leaves.

[How to make it.]
1.Heat 2 teaspoons of sesame oil in a pan. Sprinkle a bit of salt on the mushroom and stir-fry it.
2.Add 200 ml of broth when the mushroom softens and browns. Add 2 tablespoons of soy sauce, 2 tablespoons of mirin and 1 tablespoon of sugar.
3.When it boils, boil it for about 2 minutes over low heat. Turn the heat off and add 2 teaspoons of potato starch and around 1 tablespoon of water dissolved potato starch and mix it.
4.When the potato starch dissolved in water is mixed, turn on the heat again and heat while mixing. When it starts to boil, boil for 1 minute.
5.Pour it on the hamburger steak and top it with minced shiso if you'd like and it will be complete.

1 月最後的一個假日飲食紀錄，也包含一些我常製作的純素/全植物食譜 (▼ 點開看所有食譜 Click to see all recipes ▼)

包含果昔碗、湯、沙拉、甜點，讓一整天都吃得很滿足開心!

全植飲食並不會有什麼限制，一樣享用自己喜愛的所有食物。 ((覺得在某段愛吃本性完全顯現 ))
一月不知為何莫名的忙，但又覺得好像沒有做很多事，希望能給自己更多一點屬於己的時間。

Thank you for watching!

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影片中提到的 IN THIS VIDEO

# ----- breakfast ----- # (English Version Below)

#豆漿咖啡

豆奶 200 ml
咖啡 60 ml
全脂椰奶 (增加濃郁感) 2 Tbsp

→ 自製豆漿 - https://youtu.be/-K1gUIqALYA

#綠果昔碗

冷凍鳳梨丁塊 3 大塊
冷凍蘋果丁塊 ~1/4 顆大蘋果
4 塊 (1顆奇異果) 冷凍奇異果丁塊
大陸妹 / 萵苣 , 1 小把 洗淨
香蕉 1/2-1 大根
奇亞籽粉 1 tsp
水 適量 ~120 ml (1/2 cup), 視情況添加

表面的：
3 樣食材 生機免烤燕麥穀片 - https://youtu.be/CoZL6yE1PlM
全素香蕉燕麥穀片(無麵粉,無精緻糖) - https://youtu.be/Q6Mg_Vq3bmU

• 我用的食物調理機 - http://amzn.to/2EYbmhf
• 調理杯 - http://amzn.to/2Cc07jb

→ 更多其它果昔碗食譜 - http://bit.ly/barrelleaf-smoothie-bowls

# Soymilk Latte

200 ml soy milk
60 ml coffee
2 Tbsp coconut milk (for extra creaminess)

→ Homemade Soymilk- https://youtu.be/-K1gUIqALYA

# Green Smoothie Bowl

3 big frozen pineapple chunks
~1/4 big frozen apple chunks
1 frozen kiwi chunks
A handful of lettuce
1/2-1 frozen banana slices
1 tsp ground chia seeds
~120 ml (1/2 cup) water, add more if needed

Toppings
3-Ingredient Rawnola - https://youtu.be/CoZL6yE1PlM
Vegan Banana Bread Granola - https://youtu.be/Q6Mg_Vq3bmU

• My Blender - http://amzn.to/2EYbmhf
• Container - http://amzn.to/2Cc07jb

→ More Smoothie Bowl Recipes - http://bit.ly/barrelleaf-smoothie-bowls

# ----- lunch ----- #

#濃郁泰式花生高麗菜沙拉

高麗菜 1/4 小顆
紫高麗菜 1 小塊
炒洋蔥&胡蘿蔔 ~2 Tbsp
煮熟藜麥 ~2 Tbsp
煮熟鷹嘴豆 ~2 Tbsp
煮熟花豆 ~2 Tbsp

# 花生沙拉醬
蒜頭 1 – 2 瓣, 切碎
薑, 切碎 1/2 tsp
醬油 1 - 2 tsp
楓糖漿 1.5 Tbs
米醋 2 tsp
白芝麻油 1/4 tsp
花生醬 1 Tbsp // 自製花生醬
溫熱水 1 Tbsp

→ 先前分享的完整影片 - https://youtu.be/67P9BrJxOYQ

#亂煮的蕃茄湯 (食材抓大概)
洋蔥 半顆
蒜頭 3 大瓣
紅蘿蔔 1 小條
芹菜 2 支
鹽 適量
蕃茄 2 大顆
高麗菜 1小把
水 適量
月桂葉 2 片
黑胡椒粉 少許

作法：用中火熱油鍋，把洋蔥和蒜頭炒香，再加入紅蘿蔔丁、芹菜丁、鹽拌炒 1 - 2 分鐘，再放入切塊蕃茄拌炒，最後放入高麗菜、水、月桂葉、黑胡椒粉，煮滾後加蓋小火煮約 20 分鐘。

# Asian Coleslaw with Peanut Dressing

1/4 white cabbage
1 small chunk red cabbage
~2 Tbsp stir-fried onion & carrot
~2 Tbsp cooked quinoa
~2 Tbsp cooked chickpeas
~2 Tbsp cooked pinto beans

For the Peanut Butter Salad Dressing
1 – 2 cloves of garlic, chopped
1/2 tsp ginger, minced
1 - 2 tsp soy sauce
1.5 Tbs maple syrup
2 tsp rice vinegar
1/4 tsp sesame oil
1 Tbsp peanut butter
1 Tbsp warm water

# Tomato Soup (roughly calculated)
1/2 a white onion
3 big cloves of garlic
1 small carrot
2 celery stalks
salt to taste
2 big tomato
A handful of white cabbage
Water
2 bay leaves
A few dashes of ground black pepper

# ----- Sweets ----- #

• 免烤胡蘿蔔蛋糕+全素奶油乳酪- https://www.barrelleaf.com/vegan-no-bake-carrot-cake/
• 全素香蕉蛋糕 - https://youtu.be/ivEPzKqIBnE
• 無罪地瓜巧克力布朗尼 - https://youtu.be/wFkkizhJac8

→ 我的甜點食譜們 - https://www.barrelleaf.com/category/recipes/desserts/

• Carrot Cake with Vegan Cream Cheese- https://www.barrelleaf.com/vegan-no-bake-carrot-cake/
• Banana Bread - https://youtu.be/ivEPzKqIBnE
• Sweet Potato Brownies - https://youtu.be/wFkkizhJac8

→ All My Desserts Recipes - https://www.barrelleaf.com/category/recipes/desserts/

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• 食譜度量標準 + 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

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自然飲食小廚房 Healthy Clean Kitchen
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