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在sweet snacks healthy這個產品中，有29篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， 🌾🌾 Our Ellie feasting on her new healthy yum yum 😋 snack from @little.blossomco in a new cozy corner I created in our MBR for her! Want to join in? ...
　同時也有20部Youtube影片，追蹤數超過3萬的網紅Nora Hsu- Barrel Leaf，也在其Youtube影片中提到，As you might have known, I couldn't live without desserts. I eat desserts every single day even when I'm busy. So here are 6 easy, lazy, quick dessert...

sweet snacks healthy 在 Facebook 的最讚貼文

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2021-09-07 09:57:17 有 5 人按讚
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🌾<𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬>🌾

Our Ellie feasting on her new healthy yum yum 😋 snack from @little.blossomco in a new cozy corner I created in our MBR for her! Want to join in?
🌾🌾🌾🌾🌾 (swipe to see her cheeky faces 😝)

We absolutely love them cos it’s 100% natural, made with organic ingredients and doesn’t contain added sugar, salt or preservatives!! And they are halal certified and gluten-free too, perfect for everyone and anyone! 👍🏻👍🏻👍🏻

🌈 Give it a try and cart out 10% off with 🙌🏻over at @little.blossomco!

Available in FOUR yummy flavors:

🍓 Strawberry
🍎🥦 Apple & Broccoli
🎃 Pumpkin
🍠 Sweet Potato

These adorable rice puffs has a really good crunch, and taste so organically good, Christian Korkor always steal from her snack packs 😝! And these are locally made so let’s #supportlocalsg!

🎁 𝐆𝐎𝐎𝐃 𝐍𝐄𝐖𝐒 🎁

Together with Little Blossom Co, TWO (2) lucky winners will receive two packs each! Here’s how TO WIN this:

➕ 𝙁𝙤𝙡𝙡𝙤𝙬 @little.blossomco

➕ 𝙁𝙤𝙡𝙡𝙤𝙬 @familystaysg

➕ 𝙏𝙖𝙜 as many friends as possible! No limits pls, per tag per comment!

➕ 𝙍𝙚𝙨𝙝𝙖𝙧𝙚 this post onto your IGS, please tag us both so we can see! 🪄

The Giveaway ends on 12 Sept 2021, only limit to Singapore residents. Winners will be announced on my IG, so 𝙎𝙖𝙫𝙚 this post to stay tune!

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#familystaysg #sgcontest #sggiveaways #snacks #healthysnacks #babysnacks #sgfoodtrend #cutebabies #cutie #babygirl #oneyearold #mybabygirl #sgmoms #sgmums #sgmummies #sgmummybloggers #sgmummiesandbabies #sginstamummy #sginstagram #singapore #sg #sp

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sweet snacks healthy 在 CheckCheckCin Facebook 的最佳解答

CheckCheckCin By CheckCheckCin

2021-09-02 19:13:52 有 251 人按讚
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【杏仁大不同】此杏仁不同彼杏仁

⭐杏仁奶以堅果杏仁製造
⭐中式甜品則採用南杏
#星期四食材

堅果杏仁 vs 南北杏
植物奶選擇眾多，杏仁奶是熱門選擇之一，如想自製杏仁奶，購買杏仁時要認清是哪一種杏仁，我們常吃到的杏仁有三種：南杏、北杏及堅果杏仁，製作杏仁奶最常用為啡色皮的堅果杏仁 (almond)，又名巴旦杏，是扁桃或巴旦杏的種子，顆粒較大，屬性平和，有潤肺及潤腸功效，多作為堅果零食或食材之用。
而中式甜品的杏仁茶、杏仁豆腐、杏仁霜，則以南杏 (sweet almond) 及北杏 (bitter almond) 製成，南杏及北杏取自杏 (apricot) 果樹的種子，所以又叫 apricot kernel。南杏性平，有潤肺、潤腸通便功效，尤其適合肺氣虛弱人士飲用；而北杏主要為入藥用途，有袪痰止咳、平喘及潤腸的功效，治外感咳嗽、氣喘的功效較強，亦能紓緩便秘症狀。北杏帶有小毒，必須經過處理及烹煮才能食用。如煲湯時使用南北杏，比例至少為一比一。

堅果杏仁 — 又名巴旦杏，是扁桃或巴旦杏的種子，比南北杏較大得多。屬性平和，有潤肺及潤腸的功效，多作為堅果零食或食材之用。

南杏 — 產於南方，又稱甜杏仁，杏仁茶多用南杏。外觀上較北杏大。性平，有潤肺、潤腸通便功效，尤其適合肺氣虛弱人士飲用。感冒未清者、容易反覆腹瀉者都不適合飲用。

北杏 — 盛產於北方，又稱苦杏仁，主要為入藥用途。味苦，有少毒。有袪痰止咳、平喘及潤腸的功效；治外感咳嗽、氣喘的功效較強，亦能紓緩便秘症狀。因帶有少許毒性，切忌服用生或未經處理的北杏。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Almond vs sweet/bitter almond
There are many different types of plant based milk, and almond milk is one of them. If we wish to make our own almond milk, make sure we understand the different types of almonds.

There are three common types of almonds: sweet almond, bitter almond, and almond. Almond, which has a coffee-colored skin, is commonly used in making almond milk. This kind of almond, also known as badam in Persian, is the seed of Amygdalus communis. It is larger and mild in nature. It can also moisten the lungs and the intestines. People would use it in cooking or consume it as a snack.

On the other hand, sweet almond and bitter almond are the main ingredients used to make Chinese almond tea, almond tofu, and almond powder. These two almonds came from the apricot tree, hence they are also called apricot kernels. Sweet almonds are mild in nature, can moisten the lungs and intestines. Hence, it is suitable for individuals with weak lungs qi to consume.

Bitter almond is used as Chinese Medicine, as it can clear phlegm, relieve cough and asthma, and moisten the intestines. Hence, individuals would consume them to relieve cough, asthma, and constipation. Bitter almonds are slightly poisonous, hence, they must be processed and cooked properly beforehand. When making soup with both sweet and bitter almonds, make sure the two ingredients have an equal ratio.


Almonds - also known as baadaam, and they are much larger than sweet and bitter almonds. They are mild in nature, and can moisten the lungs and bowels. Typically almonds are eaten as snacks or used as a cooking ingredient.

Sweet almonds - produced in the south and usually used in almond tea. They look larger than bitter almonds. They are mild in nature and can moisten the lungs and bowels, and relieve constipation. They are especially suitable for those with weak lung qi. They are not suitable for those recovering from a cold or flu, or those prone to diarrhea.

Bitter almonds - produced in the north and mainly used medicinally. They taste bitter and naturally contain small amounts of toxins. They can relieve phlegm, cough and wheezing as well as moisten the bowels. They are effective to treat external coughs and help to relieve constipation as well. Due to the toxins, do not eat them raw or unprocessed.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #氣虛 #咳嗽

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CheckCheckCin粵語意指「先檢後查」。先檢後查與平衡生活就是嶄新中醫保健概念的關鍵。每個人都有其獨特的體質，「先CheckCheckCin檢測自己體質，再查看今餐食咩飲咩最啱自己」。苦澀的藥物及難以遵從的嚴格餐單已不再是王道。 自己的身體自己調節，CheckCheckCin 會以簡單易用的智能手機應用程式、出版刊物、保健產品、美味的摩登涼茶記及中醫診所概念店，帶領各位認識自己的體質，找出適合自己的保健方式。 CheckCheckCin 產品資訊 www.instagram.com/checkcheckcin_shop 我們的分店： 上環店：香港上環蘇杭街4-6號啟豐大廈地下 2833 5508 營業時間：星期一至六早上10時半至下午6時半（星期日、公眾假期休息） 銅鑼灣店：香港銅鑼灣告士打道311號皇室堡地下G14號舖 2833 6773 營業時間：星期一至日早上11時半至下午7時半 太古店：香港太古城道18號太古城中心1樓144室L109舖 3419 1138 營業時間：星期一至日中午12時至下午7時半 尖沙咀店：香港九龍尖沙咀梳士巴利道3號星光行2樓誠品書店L216櫃位 3419 1055 營業時間：星期一至日中午12時至下午7時半 元朗店：香港新界元朗朗日路8號形點II A262a號舖 3690 2178 營業時間：星期一至日早上11時半至下午7時半 將軍澳店：香港新界將軍澳唐德街9號將軍澳中心地下G91號舖 2368 8007 營業時間：星期一至日中午12時半至下午8時半 CheckCheckCin means “to check first” in Cantonese. Checking first will kick-start a balanced living, which is the key to a new preventative approach using traditional Chinese Medicine principles to make easy and healthy decisions. Each individual has a unique body type, so it’s important to “check first” and eat right for your individual needs to prevent a multitude of ailments and illnesses. Bitter medicine and strict diet regimes aren’t the only paths to a healthy lifestyle! CheckCheckCin gives you the knowledge and tools to take control of your own health with a simple-to-use mobile app, publications, health products, delicious mocktails, and our Chinese Medicine clinic concept shop. www.facebook.com/checkcheckcinshop www.facebook.com/cinciEC
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sweet snacks healthy 在 Sarah Chang 張學仁 Facebook 的最佳解答

Sarah Chang 張學仁 By Sarah Chang 張學仁

2021-05-25 20:46:57 有 57 人按讚
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In Taiwan, it's customary for postpartum mothers to spend one month in a postpartum center in order to fully recover. Within that time period the mothers are supposed to eat healthy, get pampered, and mostly stay in bed. They have highly skilled nurses to help care for the newborn baby and the mother 24 hours each day. Aside from being able to get lots of sleep, mothers are provided with a detailed guide on how to take care of their new baby when they get home.
在台灣，剛生完小孩的媽媽們習慣在產後中心度過一個月時光並達到完全康復。在康復期，媽媽們應該吃得健康，被照顧得好好的，而也有一大部分的時間都躺在床上。產後中心裡有熟練的護士24小時照顧媽媽和新生兒。媽媽們除了能夠獲得充足的睡眠之外，還可以學習如何在家裡照顧自己的寶貝。

For my second child, I choose to stay at Ying Lun Postpartum Care. I was blown away by the amazing service and amenities there! For my second child, I thought that I would be pretty set in terms of knowing how to take care of the newborn baby, but I was pleasantly surprised that I really learned a lot during my stay at Ying Lun. While the services are mainly for mother and the newborn, when my eldest arrived to the postpartum center to visit with a scar on her forehead the nurses immediately came to help check and redress her wound. It was so sweet!
我的第二胎，我選擇留在 英倫產後護理之家。我被他們的服務和設施驚艷到！我認為我會在如何照顧新生兒方面做得很好，因爲這是我的第二胎，但是我很高興我在這裡學到了很多東西。雖然主要為媽媽們和新生兒提供服務，但是當我的大女兒來這探望我時，額頭上有小傷口，護士立即來幫助我們檢查傷口，真是太窩心了！

My favorites things about Ying Lun were:
關於英倫，我最喜歡的東西是：
1. The food! I didn't get sick of the meals there, and they were so delicious I pretty much finished all of them. As a breastfeeding mom, I finished the breakfast, lunch, dinner, and three snacks they provided.
1.食物！那裡的餐點令我百吃不厭，而且非常美味，每一道我都吃得精光。作為一個正在餵母乳的媽媽，我每天都吃完了早餐，午餐，晚餐和三種小點心。

2. The nurses! The nurses at Ying Lun were extremely knowledgeable, accommodating and generally concerned for your well-being. I could tell they really went out of their way to take care of the babies and even talk to them show them love in the nursery.
2.英倫的護士們非常有智慧，也樂於助人，並且關心所有人的健康。他們真的竭盡所能照顧嬰兒，愛護他們。

3. The amenities! I loved the luxurious decor, the comfy slippers they provided, the playroom for my eldest daughter, the photo studio A Plus 專業攝影, the spa package, the gym and even the coffee in the lobby. It was delicious!
3.設施非常的豪華！裝飾也很漂亮，我超喜歡他們提供的舒適拖鞋，大女兒常常流連忘返的遊戲室, A Plus 專業攝影，Spa，健身房，甚至是大廳提供的咖啡都很美味！

I guess it's hard to list my favorite things considering I liked everything about it! Check out our video below!
我喜歡的東西實在太多了，很只列出其中幾項！可以觀看我們的影片看看到底有多棒！

Thanks so much Ying Lun for your kindness and warmth. It was exactly my family and I needed! <3 <3
謝謝英倫在這幾周裡的幫助和溫暖，正是我和家人所需的要！

If you want to hear more about our experience you can also tune in my latest Kungfu Momma Show podcast about it!
如果大家想了解更多有關我們的經驗，還可以收聽我們最新的功夫媽媽秀Podcast
Anchor: https://cutt.ly/UbMJPge

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獲獎演員，製片，武術冠軍，功夫媽媽 Film and Distribution: [email protected] 商業合作請洽談 Kate： ✉️：[email protected] LINE：@782boytk ☎️: 0917598798
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sweet snacks healthy 在 Nora Hsu- Barrel Leaf Youtube 的精選貼文

Nora Hsu- Barrel Leaf By Nora Hsu- Barrel Leaf

2020-05-01 20:00:05 有 5,812 人看過 有 205 人喜歡
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As you might have known, I couldn't live without desserts. I eat desserts every single day even when I'm busy. So here are 6 easy, lazy, quick dessert recipes that you can make whenever you feel like something sweet! Things include chocolate mug cake, cookie dough, nice cream and more!

I hope you got a chance to try them and let me know your thought. :)

xo,
Nora

✗ Patreon - https://www.patreon.com/barrelleaf

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CONNECT WITH ME

• Instagram: @barrelleaf
https://www.instagram.com/barrelleaf/

• E-mail: nora@barrelleaf.com
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/

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RECIPES

#1 Banana Cream Pie Cups / 00:44 /
https://bit.ly/vegan-banana-cream-pie-cups

#2 White Bean Cookie Dough / 03:05 /
https://bit.ly/white-bean-cookie-dough

#3 Vegan Chocolate Mug Cake / 04:24 /
3 Tbsp plant milk
1 Tbsp maple syrup
1/4 tsp instant coffee powder (https://iherb.co/cExE5X1P)
1 Tbsp peanut butter
3 Tbsp oat flour
1/2 Tbsp cocoa powder
1/4 tsp baking soda
1 square of dark chocolate, broken into chunks

→ Microwave at 700 W (high heat) for 1:30 - 2:00

• How to Make Nut Butter - https://bit.ly/how-to-make-nut-butter

#4 Chocolate Fudge / 5:45 /

60 g dates, pitted
30 g warm water
1 Tbsp peanut butter
2 Tbsp cacao powder

#5 Chocolate Peanut Butter Banana "hotdog" / 07:04 /
1 medium banana
1 Tbsp peanut butter
20 g dark chocolate

#6 Mocha Nice Cream / 08:36 /
1 large frozen banana
1 tsp cacao powder
1 tsp instant coffee powder, mix with 1 Tbsp hot water

I use this coffee - https://iherb.co/cExE5X1P

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WHAT I USE {BARREL LEAF KITCHEN} (2020)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Grinder - https://amzn.to/2NOsaf2
• Non-Stick Frying Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
• My Kitchen Staples - https://www.barrelleaf.com/shop/

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I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
http://www.iherb.com/?rcode=MOK5777

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Music:
Goosetaf - Bumblebee - https://thmatc.co/?l=5575D569
Lost Files - snacks cigarettes - https://soundcloud.com/the_lost_files/snacks-cigarettes
Todd Carey - Wanna Love - https://thmatc.co/?l=E0C546DE
Jaylon Ashaun - Strawberries and Wine (Acoustic) - https://thmatc.co/?l=4893F7A0
Eric Reprid - Don't Worry - https://thmatc.co/?l=17CB6976
Garrett. - I Got U (ft. theotherandre)- https://soundcloud.com/geo_1022/i-got-u-ft-theotherandre8
Jordy Chandra - It's Christmas I Think (Chilling with Santa)- https://soundcloud.com/jordychandra/its-christmas-i-think-jordy-chandra

*not sponsored
*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you. Thank you for supporting me.

#vegandessert #lazydessert #nobakedessert

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Nora Hsu- Barrel Leaf

About author
Hi, I'm Nora, aka. Barrelleaf, a girl who had an eating disorder but saved by "Food." I share delicious Vegan Recipes, Baking Experiences, foods, and life.
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sweet snacks healthy 在 ochikeron Youtube 的最佳解答

ochikeron By ochikeron

2020-04-23 08:56:23 有 12,382 人看過 有 594 人喜歡
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Crisp outside, moist and chewy inside, coated with addictive sweet soy glaze, wrapped with Nori seaweed sheet, just like Isobeyaki 🍘 Mouthwatering 🤤

If you have tried my Imo Mochi (Potato Rice Cakes) recipe, this Daikon Mochi turns out a bit smaller with almost the same amount of ingredients. But don't worry it is because Daikon radish contains more water! Daikon Mochi is juicy and easier to eat than Imo Mochi. Kids ate well 😉 Please try both and see which one you like 👍

Imo Mochi (Potato Rice Cakes) recipe is HERE:
https://www.youtube.com/watch?v=wnDzsOv10es

---------------------------------
Daikon Mochi (Japanese-style Chinese Turnip Cake: Lo Bak Go 日式萝卜糕) Recipe

Difficulty: Easy
Time: 15 min
Number of servings: 8 pieces (1.2 inch circles)

Ingredients:
300g (11oz.) Daikon radish
2 tbsp. Katakuriko (potato starch) or corn starch
2 tbsp. all purpose flour or rice flour will do
Sauce
* 1 tbsp. sugar
* 1 tbsp. soy sauce
* 1 tbsp. Mirin (sweet Sake)
2 tbsp. cooking oil
1/2 Nori sheet

Directions:
1. Mix the sauce. Cut Nori sheet into 8 strips.
2. Peel and grate Daikon radish. Strain and squeeze out the water just until you can form a shape with it (do not squeeze out too much water).
3. Add Katakuriko (potato starch) and all purpose flour, then knead by hand.
4. Divide it into 8 portions, then form them into flat round shapes.
5. Heat cooking oil in a frying pan, cook both sides until crisp golden brown.
6. Remove the excess oil with a paper towel. Stop the heat, then add the sauce and cook with the remaining heat until the sauce thickens. You can heat more if the sauce is still not thick.
7. Nicely coat the potato Mochi with sauce, then wrap with Nori.

レシピ（日本語）
https://cooklabo.blogspot.com/2020/04/Daikon-Mochi.html
---------------------------------

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Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.

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ochikeron

About author
NEW RECIPE EVERY WEEK ? I am a Japan based YouTuber (a mother of 2 kids). I share easy-to-follow Japanese HOME cooking that you can try right away ? My Goal is to share the joy of real life Japanese home cooking and make your everyday cooking more exciting ? Please check my playlists or search within my channel to find the recipes you need. https://www.youtube.com/user/ochikeron/playlists If you have recreated any of my food, you can share some pictures at any SNS #ochikeron If you have any request, you can freely write under any video. I check new comments once in a while. Thank you for subscribing. Have fun cooking and enjoy your day ? 毎日の料理が楽しい日本の家庭料理を海外の人にも知ってもらいたくて2011年4月20日から料理動画を作っています。少ない材料と行程で作れる料理やスイーツを中心に紹介しています。海外の人には本格的な和食のイメージが強い日本食ですが、そうではない今の日本の家庭料理の楽しさが共有できたらいいなと思っています。 Written Recipes in English: http://createeathappy.blogspot.jp 日本語レシピ Recipes in Japanese: http://cooklabo.blogspot.jp Updated 2021.3.3. Channel Since 2011.4.21.
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sweet snacks healthy 在 Joanna Soh Official Youtube 的精選貼文

Joanna Soh Official By Joanna Soh Official

2019-04-22 20:00:05 有 60,300 人看過 有 1,618 人喜歡
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Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Most of the diet plan out there focuses on weight loss, but there are quite a number of you who has been requesting for a WEIGHT GAIN meal plan. The truth is, gaining weight can be more challenging compared to lose weight.

The 1st rule is you need to eat A LOT more than what you're currently consuming. But that doesn't mean you should be eating junk food because your body needs proper nutrient to grow your muscles in a healthy way.

An average female needs between 1600 - 2000Cals a day to maintain her weight. To gain weight, you need between 2000 - 3000Cals a day depending on your body composition & activity level. I've put together this meal plan which is above 2000Cals.

This meal plan is for Monday - Wednesday. For variety, do hop on to Linora Low's channel to check out the meal plan from Thursday to Saturday here:


5 Tips to Gain Weight for Women: https://youtu.be/lzMC-DZM6Yc

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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(Subscribe to my website for printable workouts & recipes)

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BREAKFAST - Overnight Oats (serves 3)
1) 1½ cups Rolled Oat
2) 1½ cup Whole Fat Milk
3) 2 tbsp. Peanut Butter
4) ¼ cup Goji Berries
5) 1½ tbsps. Chia Seeds
6) 3 medium Bananas

Per Serving: 490Cals, 74.7g Carbs, 17.2g Protein, 15.4g Fat

Steps:
1) In a bowl, mix oats, milk, peanut butter, goji berries and chia seeds together.
2) Transfer the oat mixture equally into 3 separate jars.
3) Place the jars in the fridge overnight.
4) The next morning, top it up with banana.

________________________________

LUNCH - Salmon Spinach Frittata (serves 3)

1) 9oz (255g) Raw Salmon
2) 225g Frozen Baby Spinach
3) 6 large Eggs
4) ½ cup Cherry Tomatoes
5) 1 Bell Pepper
6) 1 medium Onion
7) ½ tbsp. Olive Oil
8) 60g Grated Parmesan Cheese
9) 200g Sweet Potatoes
10) 1.5 Avocado
11) Salt and Pepper to taste

Per Serving: 694Cals, 33.2g Carbs, 45.5g Protein, 44.8g Fat


Steps:
1) Pre-heat the oven to 180 Celsius / 350 Fahrenheit.
2) Cubed the salmon fillet and chop up all the vegetables.
3) Add oil into a pan and cook the onion until fragrant and lightly brown.
4) Add in the salmon fillet and cook until slightly pink.
5) Then add in the frozen spinach and allow it to cook for 3 - 4 minutes.
6) In the meantime, in a separate pan, boil the sweet potatoes until soft.
7) Once the spinach has thawed, add in the cherry tomatoes and bell peppers and allow all the ingredients to cook for another 2 - 3 minutes.
8) Transfer into a square baking dish.
9) In a bowl, whisk all the eggs.
10) The pour the eggs onto the mixed ingredients until its fully covered.
11) Sprinkle some grated cheese all over the dish.
12) Bake it for 30 minutes until the egg is firm and fully cooked through.
13) Serve it with the boiled sweet potato as well as half an avocado.

________________________________

DINNER - Black Bean, Coconut & Rice (serves 3)
1) 1 can (240g) Black Beans, washed & drained
2) 200ml Coconut Milk
3) 2 Potatoes, cubed
4) 2 large Carrots, cubed
5) 2 large tomatoes, roughly chopped
6) 1 Onion, chopped
7) 1 Bell Pepper, chopped
8) 1 Garlic Cloves, minced
9) 1 tsp. Mixed Herbs
10) 1 tsp. Ground Cumin
11) ¼ tsp. Ground Cinnamon
12) ½ tsp. Salt
13) 2 - 3 cups hot water

Steps:
1) Chop up all the vegetables.
2) In a large pot, cook the garlic until fragrant and golden brown.
3) Then add in all the vegetables and herbs & spices.
4) Pour the coconut milk and water and mix through.
5) Close the lid and let it cook for 20-25 minutes until all the ingredients are tender and cooked through.
6) Serve it with 1 cup of rice.

Per Serving – 588Cals, 94.8g Carbs, 15g Protein, 18.4g Fat

________________________________

SNACKS (twice daily)
1) 40g Almond & Cashew Nuts
234Cals, 16.5g Fat, 13.5g Carbs, 8.1g Protein

and / or

2) a Protein Shake
150Cals, 30g Protein, 4g Carbs, 1g Fat

________________________________

TOTAL PER DAY - 2160Cals, 116g Protein, 220g Carbs, 95.5g Fat


Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh

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About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
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