Find out how well your spine & lower limbs are with the one leg stand challenge, #OLSChallenge! If you can maintain longer than 33.4seconds then you have perfect joints! If you are not able to balance then you may have degenerated joints that reduces reflexes & muscle weakness, do get them checked out soon!
Simple steps:
1. Place arms across your chest
2. Stand on one leg, flamingo style
3. Look ahead and focus on something 3 feet away
OLS Challenge can be done as a daily exercise to enhance the body’s coordination functionality and physical balance too!
Join this challenge and stand a chance to win RM150 worth of Bio-Life products and exclusive Bio-life #OLSChallange T-Shirt!
Don’t forget to hashtag the follows to join the contest!
#OLSChallange
#biolifemalaysia
@biolifemy
PS: Don’t forget to make your profile public so we can see the videos!
同時也有5部Youtube影片,追蹤數超過43萬的網紅碰碰PongPong,也在其Youtube影片中提到,三个月可以干嘛?Gaston碰弟用了2个月瘦了12kg? 有人要来挑战他吗? 那一个最有效?生铜饮食还是减脂餐? 来看看 Gaston是怎么瘦下来的吧? Chapters时间点: 00:00 预告 0:34 Intro片头 01:43 为什么要减肥?减肥心态 03:20 什么是生铜饮食? 04:2...
「t balance exercise」的推薦目錄:
- 關於t balance exercise 在 Joel Kuan 关汉友 Facebook 的最佳解答
- 關於t balance exercise 在 詹喬愉 - 三條魚Tri Fish Facebook 的最佳解答
- 關於t balance exercise 在 運動營養師 楊承樺 Facebook 的最讚貼文
- 關於t balance exercise 在 碰碰PongPong Youtube 的精選貼文
- 關於t balance exercise 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文
- 關於t balance exercise 在 Joanna Soh Official Youtube 的精選貼文
t balance exercise 在 詹喬愉 - 三條魚Tri Fish Facebook 的最佳解答
台語新聞耶~!( •͈ᴗ⁃͈)ᓂ- - -♡
看到標題覺得慚愧,最近體力明明就很差…(是因為體重一直上升嗎?)😅
Taiwanese language News Yeah~! ( •͈ᴗ⁃͈)ᓂ- - -♡
Seeing the title is embarrassing, the recent physical strength is very poor... (Is it because the weight has been rising?)😅
題外話:
覺得要回到受傷前的肌力好難。😭😭
而且每次鍛鍊到最後都是沒受傷的右腳最痠痛,我已經很盡力平衡了説,代償還這麽嚴重…?😰
Off topic:
I feel that it is difficult to return to the muscle strength back strong like before I injury. 😭😭
And everytime after exercise the right leg which didn't injured much sore than the left leg which injured. I have tried my best to balance two leg every step, But the muscles substiub effect is still so serious...? 😰
總之感謝公視的採訪!提醒我繼續努力阿!😘
In short, thanks to the interview of the public! Remind me to continue to work hard!
#QueenShorp #T8K #Akiwei
#Lhotse #Manaslu #新板山域搜救分隊
https://www.youtube.com/watch?v=Hgl2-Wa3dlg&t=7s
t balance exercise 在 運動營養師 楊承樺 Facebook 的最讚貼文
#快分享給運動中還喝溫開水的人看看
這幾年不只在台灣連大陸的運動風氣都是越來越風行(註1.)!幾乎10個人中有8個踏入運動的初衷是想要身形改變,例如:減脂、體態雕塑,因此經常以「直線思考」認為只要少吃多動(限制卡路里、靠運動燃燒體脂肪),就能達成目標。但一再地殘酷的事實告訴你,這實際上是事倍功半,絕非運動科學的作法。
運動、營養補充、休息之間是環環相扣,其中營養補充更是每位運動的朋友需要關注,但往往因不夠瞭解而輕忽,因此運動營養師 楊承樺來跟大家聊聊運動前中後怎麼吃。
簡單口訣 運動前黃金300大卡補充
許多上班族選擇在下班後進行運動,經常是匆忙趕去運動地點,此時有的人因沒時間或不餓而沒有補充食物,腦補認為這樣等等運動中可以燃燒更多體脂肪。這是許多人可能存在錯誤迷思,對於一般人來說,在一個小時的中~中高強度運動前,至少運動前 1小時補充碳水化合物與水分。這兩者是人體在運動中重要的能量來源及大量流失的營養。盡力維持承受的運動強度,是科學化運動的重點之一。而運動時,肌肉會快速分解肝醣作為肌肉收縮的即時能量來源,強度越高的運動越依賴醣類(碳水化合物)能量供應,此時運動前沒補充,運動成效將大打折扣。再者,運動中人體水份僅需流失2%體重的份量,也足以讓運動表現明顯下降(註2.),運動強度越高,這樣的衰退會越明顯。因此若想在運動前兼顧補充碳水化合物、水分與電解質,又不致於吃過多,可以有以下運動前黃金300大卡搭配選擇:
a. 寶礦力水得300ml(78大卡)+雞肉飯御飯糰1個(199大卡)
b. 寶礦力水得300ml(78大卡)+起司火腿蛋三明治1個(249大卡)
c. 寶礦力水得580 ml (約150大卡)+可可玉米片鮮奶酪(約167大卡)
運動中補充重點:水分 電解質 糖
從事1小時以上中~高強度運動時,容易大量流汗與流失電解質,除了補充水分外,運動飲料能補充流失的電解質及持續運動的糖類能量。此外,喝運動飲料,例如:寶礦力水得,會比喝水更能幫助身體留住水分、、延緩運動表現下降,讓你動起來較輕鬆(註3., 註4., 註5.)。 運動中的補充頻率,可考慮每10~15分鐘補充100~200ml的寶礦力運動飲料。
運動後補充重點:碳水化合物 蛋白質 水 電解質
運動後的飲食補充建議於30分鐘內進行,視每個人的身體差異搭配補充碳水化合物、蛋白質、水分及電解質。假若運動中尚未喝完的運動飲料可在運動後繼續飲用完畢,以達到運動後促進流失的能量及電解質恢復;蛋白質攝取建議一般人要達20g為目標;碳水化合物補給也要有每個人的體重(公斤)乘以1~1.2g為基準。遵守以上原則攝取正確且適量的食物,更能恢復損耗的能量與組織,也能有效讓受損的肌肉可以盡快進行修復及減少脂肪的囤積。以最容易取得的便利商店為例:
1.寶礦力水得300ml +無糖高纖豆漿1盒+地瓜160公克。
2. 寶礦力水得300ml +低脂牛奶240ml 1盒+ 茶葉蛋1顆+ 燒肉御飯糰1個。
3. 寶礦力水得300ml +義式風味香烤雞腿1包+ 墨西哥雞肉手卷1個。
最後,楊營養師也提醒,安排好均衡飲食與運動前的補充,是促進維持高水平運動表現重要的要件,如此搭配適合自己的運動補給策略才有加分效果。 #若對個人運動飲食安排有疑問者建議請先諮詢運動營養師。
資料來源:
註1. https://chinaqna.com/a/31803
註2. Saltin B., Costill D.L. (1988) Fluid and electrolyte balance during prolonged exercise. : Exercise, Nutrition and Energy Metabolism. Eds: Horton E.S., Terjung R.L, editors. New York: Macmillan; 150-158
註3. Coso, J. D., Estevez, E., Baquero, R. A., & Mora-Rodriguez, R. (2008). Anaerobic performance when rehydrating with water or commercially available sports drinks during prolonged exercise in the heat. Applied Physiology, Nutrition, and Metabolism, 33(2), 290-298.
註4. Sun, J. M., Chia, J. K., Aziz, A. R., & Tan, B. (2008). Dehydration rates and rehydration efficacy of water and sports drink during one hour of moderate intensity exercise in well-trained flatwater kayakers. ANNALS-ACADEMY OF MEDICINE SINGAPORE, 37(4), 261.
註5. Brink-Elfegoun, T., Ratel, S., Leprêtre, P. M., Metz, L., Ennequin, G., Doré, E., ... & Duclos, M. (2014). Effects of sports drinks on the maintenance of physical performance during 3 tennis matches: a randomized controlled study. Journal of the International Society of Sports Nutrition, 11(1), 46.
t balance exercise 在 碰碰PongPong Youtube 的精選貼文
三个月可以干嘛?Gaston碰弟用了2个月瘦了12kg? 有人要来挑战他吗?
那一个最有效?生铜饮食还是减脂餐?
来看看 Gaston是怎么瘦下来的吧?
Chapters时间点:
00:00 预告
0:34 Intro片头
01:43 为什么要减肥?减肥心态
03:20 什么是生铜饮食?
04:28 生铜三餐怎么吃
07:03 生铜零食
08:55 可以喝什么饮料?
11:40 健身旅程
12:34 减肥结果暴病?
13:37 均衡的餐饮(减脂餐)
【這裏要Credits偉大的幕後團隊們】
Video Editor | 鸡婆M宝 @Pong2ent
Subtitles 字幕君 | 鸡婆M宝 @Pong2ent, Trinnity-T Subs
Videographer摄影师 | 鸡婆M宝, 水蜜桃姐姐Amanda, Samson Wong @Pong2ent
![post-title](https://i.ytimg.com/vi/RWrxYzePqNc/hqdefault.jpg)
t balance exercise 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文
Hello subbies!
I am back, this time with another chit chat video going over details of my fitness journey, how and when I started and ways in which I was able to successfully graduate whilst toning up!
This is mostly just a video for me to share my experience, as mentioned many times, I am no qualified expert or nutritionist haha I did engineering, so... VERY far off. My journey is all through trial and error, self learning and finding what was right for me!
Video overview (so it's easier for you to watch! I know the length does scare people off haha)
Enjoy:)
- Brief overview of myself 1:15
- When did I decide to embark on this fitness journey 2:51
- Why did I start 3:52
- Fitness Journey (What I ate and how I exercised) Total of 3 phases 5:13
- How did I balance studying for an engineering degree and fitness 17:51
- My routine at university (typical day during exam season) 21:51
ACTA Sports Wear!
https://acta.grsm.io/susanatsang2881
15% discount: GOGREENGOLEAN
_________________________________________________________________
Healthy Snacks & Supplements!
iHerb: https://rsnap.it/d-bYgx84
Rewards Discount: APB3033
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
![post-title](https://i.ytimg.com/vi/bdT6fr2SXD0/hqdefault.jpg)
t balance exercise 在 Joanna Soh Official Youtube 的精選貼文
Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com
Good news ladies! You can tone your arms without bulking up at any age with these simple yet effective exercises. This workout will work the arms and shoulders from every angle to tighten and firm them up.
Equipment: Dumbbells (1 – 2kgs each). If you don’t have a pair of dumbbells, fill 2 water bottles with stones and use them as your weights.
Structure: 15 reps per workout, 3 sets. For best result, aim to do these workouts 2 – 3 times weekly on alternate days.
Exercises:
1) Arms Circles
2) Straight Punches
3) Y to T Raise
4) Triceps kickback
5) Bicep Curls & Outward Abductor
6) Alternate Shoulder Press & Twist
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
![post-title](https://i.ytimg.com/vi/jqPIARJIQ2s/hqdefault.jpg)