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"The most important task at this present moment is to curb the further spread of a #COVID19 outbreak," Premier Su Tseng-chang said one day after Taipei reported 41 cases at Taipei's Huannan Market.
https://focustaiwan.tw/society/202107030008
Market vendors in Taipei and New Taipei recently became eligible for the #COVID19 vaccine after an infection cluster was identified at a wholesale market in Taipei.
https://focustaiwan.tw/photos/20210623ENP0002m
運動前食物還可以選擇水果！
研究顯示運動前1-2小時補充富含多酚類的水果，有機會增強耐力型運動表現，
且其抗氧化和抗發炎機制能加強劇烈運動後肌肉損傷的修復。
而藍莓、蔓越莓、葡萄都是富含多酚的水果喔！
另外，多酚類是植化素其中一個項目的統稱，也就是比較常聽到的兒茶素、類黃酮、花青素、咖啡酸等，都是多酚類，
在顏色明顯鮮豔的水果和蔬菜中都可以找到。
參考資料：Bowtell, J., & Kelly, V. (2019). Fruit-derived polyphenol supplementation for athlete recovery and performance. Sports Medicine, 49(1), 3-23.
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#水果 #fruite #肌肉 #彩虹飲食 #飲食7運動3 #power #vegan #taipei #market
#個人運動飲食安排有疑問者建議請先洽詢運動營養師
#增肌減脂 #飲食顧問服務 #營養講座 #胰島素
#促進運動表現飲食顧問服務 #減重 #減肥 #運動營養師 #競技運動營養師 #營養品顧問 #拼pin小教室
#北市大運科所 #SportsNutrition #SportsDietitian #SportsScience
#FatLoss #MuscleGain #Performance
#Inbody570 #統一陽光豆漿 #全家健康志向
[有字幕] Taiwan is a food paradise and one of the best places to visit if you enjoy eating food and witnessing some very creative dishes and snacks!
Edit: Sticking your chopsticks in a bowl of rice is considered bad luck because it is usually done at funerals and is related to death.
竹圍漁港 Zhuwei Fish Market:
https://travel.tycg.gov.tw/en/travel/attraction/739
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Video quality:
[1080p 60fps]
[地點] Other Filming locations:
Taiwan 台灣
Taipei 台北
Taoyuan 桃園
[我的裝備] My gear:
Manfrotto tripod
iPhone 8+
Nikon D5600
MacBook Pro
#Taiwan #Taipei #台灣 #台北 #streetfood #food
來到峴港一定要逛街，尤其是傳統市場不可能錯過。我們全家來到Han Market 找伴手禮，不過沒有想過帶小寶寶一起逛這裡這麼的辛苦！而且大馬路沒有紅綠燈。
#吳鳳 #春節 #峴港
Taiwan has an abundance of amazing and delicious fruit for sale all year round. Some of it is imported and some of it is locally grown.
In this video, I go to the local fruit store, grab some tropical fruit and give it a try!
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