#復原 #一個人的充電時間 #metime #recovery #recharge english below ⬇️
這個月下來我發現，雖然我忙得很開心，工作很順利，但是我忽略了自己的休息時間，沒有把它算在行程裡。過了四個禮拜，我最後幾天在辦公室的態度變得好差啊，連續缺眠害我每天進出店帶著一張無原因的臭臉😑😠🤦🏻♀️ 真的是累到笑不出來啦😳 對團隊很抱歉！不是妳們表現不好，是我腦袋真的很累😟 sorry 🙏🏽☀️
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有空檔時雖然會想跟朋友見面，但是這次週末我決定很自私地取消所有約會，禮拜五晚上下班後直接打包，帶上麻吉，開去墾丁🚗 兩天這樣睡飽😴衝飽🏄🏻♀️吃飽🍜 我好很多了🙌🏽
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我覺得我終於開始進步，像一個大人了～ 在崩潰之前認出當下的狀況，厚臉皮說出 「抱歉，NO，我現在需要一個人 」🤚
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「Me-Time （= 單獨一個人的時間）」非常重要。尤其是因為我什麼都愛全力以赴，如果不適時停下來，整個判斷力跟執行效益會明顯地降低。而且誰都不想看到我一張臉臭啦🙄🤬 #很兇 #非常不好看
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明天又是禮拜一，我最喜歡的一天♥️ 希望每個人都能在新的禮拜開始之前，先安排好自己的 「Me-Time」包含「運動」還有「休息」時間🤗 祝大家明天有個美好的開始☀️
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Wow it’s been four weeks non-stop running around and working with people. And also four weeks of deprived sleep cuz I could not NOT meet my friends at night too. But ya, no surprise the #sleepwhenyourdead motto works for only a limited amount of time before you really start to die haha... 🤯
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Honestly I had a bitch face on nearly the whole past week, cuz I was just completely exhausted, I couldn’t manage to squeeze a smile anymore😳🔫💣
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Saying “no, I need time for MYSELF” is something I’m still scared to say, ‘cause i love being with friends, AND work, AND generally being hyperactive🤷🏻♀️ This weekend I saw the burn-out emergency light on though🚨, and before I allowed my system to crash, I managed to finally say “Sorry- but I’m outta here. NOW. Alone. ”
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A road trip to surf down south with my dog was the simplest and best thing to do. I feel relaxed and recharged again. It’s that easy girl, but you just gotta do it -more often - note to self 📝
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Monday is coming, and I hope for everyone else to be able to schedule recovery and me-time in too, just like work, meetings and everything else. Recovery is part of the game! 😉💞 Wishing everyone a great week ahead! ☀️
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#sayno #loveyourselftoo #loveyourself #selflove #takecareoftourself #衝浪女孩 #surfergirl #dive #freedive #relax #athlete #vegan #entrepreneur #doitall #doitwithlove #love #balance #conciousness #growup #responsibilities #stress #stressmanagement
