Cubaan tak beri alasan injury or tak ada waktu untuk terus aktif dalam aktiviti yang aku buat. Kita lagi berusia kena lagi rajin beriadah.
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Kalau korang suka music, dance and sweat out to your favourite jam for a good 30 mins each time. Try repeating 3 times a week. Sweating it out is good for your heart
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Satu lagi cara untuk movitate korang jaga kesihatan jantung? Nestle Omega Plus 30days challenge 2.0. Tahun ni aku target nak turunkan lagi level kolestrol lagi rendah! Best part, top two winners get to travel to NZ and Japan! Say #NOTME to high cholesterol!
#nop30daychallenge #NestleOmegaPlus #Comeback!
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