關於 tea cake without butter ，我們在網路上蒐集到這些相關的討論、資訊與評價

台北│港式經典菠蘿油
從小就很愛吃菠蘿包，中間夾塊牛油，秒變菠蘿油，再配一杯凍奶茶，這就是超經典的港式下午茶！沒想到，居然在台北再遇經典，沒錯，是vegan版本！

超愛這個「濃豆乳菠蘿包」(NT35)，在沒有使用雞蛋和牛奶的情況下，依然做到外層香脆，裡層軟綿；他們還推出了自家製vegan牛油，搖身變成「冰火菠蘿油」，可惜我沒有時間去吃，光想像，口水都滴出來了 🥺😭

還有，一定要試「海鹽豆乳奶油捲」，沒有牛奶，卻有奶香味，實在厲害！感覺我能一下吃好幾個呢！你還可以在這裡找到台灣經典手信 - 鳳梨酥 (vegan版本)，買手信，沒難度 😉

Taipei│Hong Kong Classic Buttered Pineapple Bun
I have loved pineapple buns since childhood, with butter in the middle, immediately become buttered pineapple bun, and a cup of cold milk tea, this is the classic Hong Kong style afternoon tea! I didn't expect to meet the classic again in Taipei, yes, it is the vegan version!

I love this "Soy Milk Pineapple Bun" (NT35) very much, without the use of eggs and milk, it is still crispy on the outside and soft on the inside; they also launched their own vegan butter, which add into the pineapple bun and turned to "Buttered Pineapple Bun", unfortunately I don’t have time to try it 🥺😭

Also, be sure to try the "Sea Salt Soy Milk Roll", which has no milk but has the milk flavor, really amazing! I feel like I can eat quite a lot at once! You can also find the classic Taiwanese souvenir - Pineapple Cake (vegan version) here 😉

一禾堂 麵包本舖
🌱│💰💰💰│😋😋😋😋
📍 《敦南店》(Dunhua South Branch)
台灣台北市大安區敦化南路一段233巷34號
No. 34, Ln. 233, Sec. 1, Dunhua S. Rd., Da’an Dist., Taipei City 106, Taiwan
⏳ 10:30 - 21:00

📍 《A11店》 (A11 Branch)
台灣台北市信義區松壽路11號新光三越A11 B2
B2, A11 Shin Kong Mitsukoshi, No. 11, Songshou Rd., Xinyi Dist., Taipei City 110, Taiwan
⏳ 11:00 - 21:30

📍 《復北店》 (Fuxing North Branch)
台灣台北市松山區復興北路323號
No. 323, Fuxing N. Rd., Songshan Dist., Taipei City 105, Taiwan
⏳ 11:00 - 21:30

#台北素食 #素麵包 #菠蘿包 #菠蘿油 #veganbread #veganbuns #classic #經典

To all mummy yg breastfeeding..dont give up! Anda juga pasti boleh!!!! BAYANGKANNN!!!
ANDA BOLEH JADI SLIM DAN FIT!

21 TIPS KURUS UTK IBU MENYUSU BADAN
=======================================

3 orang anak, saya bersalin secara czer, dan mereka menyusu badan lebih dari 1 tahun. Alhamdulillah rezeki Allah yg beri utk anak2 kami..

Now berat badan saya kekal 47kg - 48kg, alhamdulillah dpt balik berat masa bujang. Saya pasti ramai ibu-ibu mengalamai masalah nak KURUS dan SLIM, tapi tak boleh nk diet sangat, nanti production menjunam drop, perut always rasa lapar pulak!

.

Sini saya share tips KURUS utk ibu BREASTFEEDING:-

🔶1) MINUM AIR 3-4 LITER SEHARI🔶
Lebih lagi bagus.. Mengikut pengalaman saya 3 orang anak ni, saya minum 6 liter sehari.. Alhamdulillah production meriah dan lemak badan turun laju!!!

🔶2) LEBIHKAN MAKAN SAYUR WARNA HIJAU🔶
Contohnya mcm sayur bayam, sawi dan brokoli.. Bukan saja boleh booster your production susu, malah ianya bantu melawaskan penghadaman kita.

🔶3) IKAN, AYAM & DAGING TANPA LEMAK🔶
Kene ada protein dlm setiap hidangan! Higher protein portion lagi bagus. Makanan sumber protein ni boleh buat anda rs kenyang lebih lama. InshaAllah takde rasa craving cepat sgt nk mengunyah itu ini.

🔶4) LOBAK🔶
Lobak ni tinggi karbohidrat dan kalium which sgt bantu tingkatkan stamina energy mommy while breastfeeding. Kalau lobak putih, mmg tinggi khasiatnya as milk booster, which boleh tambah kepekatan susu badan mommy.

🔶5) KEKACANG🔶
Kaya dengan protein dan mengandungi zat besi. But for mommy yg bersalin secara czer, dinasihatkan ambil kuantiti sedikit dulu, tunggu luka betol-betol sembuh.

🔶6) TELUR🔶
Sumber protein yg sgt tinggi dan mengandungi Vitamin D. Ianya jgk makes u feel full longer, dan khasiat telur ni bantu pertumbuhan sihat utk tulang dan otot-otot yg kuat utk baby anda.

🔶7) BANYAKKAN MAKAN BUAH-BUAHAN🔶
Buah-buahan byk khasiat nya, tinggi antioksidan, vitamin dan zat mineral. Vitamin C dlm buah contihnya, bantuutk sembuhkan luka lepas bersalin. Buah-buahan seperti epal dan pisang bantu utk tingkatkan energy anda supaya cergas dan sihat.

🔶8) MAKAN BIJIRAN PENUH🔶
Contoh mcm oat, beras perang, barli... Ianya kaya dgn nutrient yg bagus mcm protein, vitamins dan mineral lain. So these will help a lot utk bg energy dan stamina utk anda.

🔶9) PRODUK TENUSU RENDAH LEMAK🔶
Antara diet pemakanan yang perlu diambil ialah produk tenusu rendah lemak seperti susu, yogurt, soya dan cheese. Ianya tinggi Vitamin B dan D, and very very good source of calcium.

🔶10) SNACKING!🔶
Ibu yg menyusu ni masalah utama nya SELALU LAPAR! Menyebabkan, mommy asyik nak snacking all the time!!!! So, jgn menyerah kalah dengan snacking! Jgn kantoi kan diet anda dgn snack yg merapu habis mcm kerepek, keropok, coklat, gula2, eskrem, kuih2 manis, kek cheese coklat semua tu!
My suggestion, snack yg high protein, high fiber, low GI or watery base food.. Contoh, kurma segenggam, roti wholemeal sapu peanut butter ke, buah tembikai,buah pisang, buah epal, biskut oats 3 keping, kismis dan kacang badam.

🔶11) MAKAN KERAP SETIAP 2-3 JAM, TAPI 3X jek HEAVY MEAL🔶
Kalau kita makan kerap, metabolisme badan pon akan maintain high and sugar level pon pada paras normal. Ianya akan helps a lot utk uolls turun berat lebih mudah tau! Makan kerap bukan maksudnya kene makan kuantiti banyak ye.. Heavy meal hanya pd 3 main meal iaitu breakfast, lunch and dinner. Di perantara tu snack time, amik makanan kuantiti kecil tapi berkualiti (high protein, low calorie, low sugar dan less oil)

🔶12) MAKAN NASI SEGENGGAM SHJ🔶
Jgn tambah nasi klo still lapar, tambah sayur. Rules nasi segenggam ni mmg dipakai utk semua org yg nk diet. Konsep suku suku separuh! Suku pinggan nasi, suku pinggan lauk, separuh pinggan sayur dan buah.

🔶13) ELAKKAN MINUMAN TINGGI KAFEIN MCM TEH/KOPI🔶
Kaffein tidak digalakkan utk ibu-ibu kalau breastfeeding. Ianya jugak tidak elok utk anak anda yg menyusu badan itu.

🔶14) JANGAN SKIP MAKAN UTAMA🔶
Try your best utk jangan skip makan! Bz mcm mana pon, cuba utk follow waktu makan! Bila kita skip main meal, susu pon boleh drop and berat pon lebih susah turun.

🔶15) TUNGGU BAYI UMUR 2 BULAN KE ATAS🔶
Nak start aktif bersenam boleh, TAPI tunggu dulu sehingga baby anda 2 bulan ke atas. Lepas dh 2 bulan, boleh dh slowly start high intensity workout.

🔶16) KERAPKAN SUSU ANAK🔶
Lebih kerap anda menyusu badan, lebih banyak kuantiti Oz yg susu hasilkan, lebih byk pembakaran kalori berlaku! Malah, BONUS nya...akan lebih banyaaakkk jgk production susu anda sbb konsep Demand and Supply tu.. When we always kosongkan breast, badan bg signal yg high demand for susu, maka nanti badan akan lebihhhh kan lgi production susu, and meriahss laaa susu ibu nanti!
So, keep on beastfeed sekerap mungkin, always kosongkan breast!

🔶17) GET ACTIVE! LAKUKAN HOME WORKOUT. ATLEAST 45-60 MIN🔶
When your baby 2 months old dah, boleh start bersenam. Try jgk squueze time anda for your ME time utk buat workout. Any workout yg u happy to do dan enjoy buat and mudah utk lakukan. It could be Zumba, Jogging, HIIT Workout, TABATA, Swimming, Hiking.. Anything yg u boleh dan suka buat. Kat rumah pon bleh buat workout, there are thousands of videos yg ada kt internet mcm mana home workout! Follow saja.

🔶18) MAKE YOURSELF HAPPY!🔶
Jangan stress, try to always find effort utk HAPPY kan diri dan lari dr negativity! Ada pelbagai cara utk happy like exercise zumba, reading, watch movie or video, tgk rancangan lawak.. Sbb bila kita stress, susu production pon drop, badan pon susah turun berat!

🔶19) JOIN GROUP SUPPORT DIET/SENAMAN🔶
Support system ni very veryyy important tau. Bunyi mcm nothing jek.. Tapi ianya helps a lot utk mommy diet ni. Bila ada geng dan kawan2 yg sama misi, sama target iaitu nk kurus sambil menyusu, kita akan rasa mcm 1 team yg sama2 bg semangat! Takde lah nanti rs keseorangan dan cepat down dek kerana dugaan dan cabaran sekeliling.

🔶20) CARI COACH YG BOLEH BANTU MONITOR ANDA🔶
Dapatkan coach utk bantu anda. Even Ronaldo pemain bola professional pon ada Coach dia! Inikan kita yg tak professional kaannn.. Coach bantu banyak bg tips, semangat dan pantau progress turun berat kita. Takde coach, kita takde guideline, takde cikgu yg tlg peringat kita.

🔶21) ISTIQOMAH. SABAR. TERUSKAN.🔶
Kunci utama utk kurus tak kira lah you breastfeeding mom ke, bukan ke.. Mmg kene ISTIQOMAH! Sebab....journey nk turun berat ni bukan terjadi overnight. Ianya ambil masa more than 1 month.. Berbulanss bulanss okeh! Sbb tu kene isitqomah dan konsisten. Conquer the mental battle! Cabaran utk kawal mental dan nafsu tu... Sbb itulah cbaran TERBESAR anda! Yakin you boleh! InshaAllah segalanya dipermudahkan.

.

Kalau saya boleh lakukannya, anda jugak pasti boleh. Saya 3 org semua bersalin secara czer! Semua breastfeeding.. Alhamdulillah.. Berat sekarang maintain 47kg dgn ketinggian 151cm.
.
Nothing impossible.. Menyusu badan, atau bersalin czer..anda boleh dptkan berat ideal anda!
.
Konsep utk turun berat tetap sama.... Kalori defisit!
.
Cuba tips di atas ya. Jangan lupa klik LIKE dan SHARE dgn kawan2.. Mana tau ada yg dpt manfaat dr tips ni!
21 TIPS OF SLIM TIPS FOR MOTHERS TO BREAST BODY
=======================================

3 kids, I gave birth czer, and they breastfeed for more than 1 years. Alhamdulillah Allah's provision is given to our children..

Now my weight remains 47 kg-48 kg, thank God I can get back to my weight when I was single. I'm sure that many mothers are having problems with SLIM and SLIM, but can't go on a lot of diet, production will drop, stomach will always feel hungry!

.

Here I share slimming tips for mothers who are BREASTFEEDING :-

🔶 1) DRINK 3-4 LITER WATER A DAY 🔶
Better.. According to my experience with these 3 kids, I drink 6 litres a day.. Thank God the production of merrier and body fat is going fast!!!

🔶 2) EAT MORE GREEN VEGET 🔶
For example like spinach vegetable, mustard and broccoli.. Not only can booster your production of milk, but it helps to reduce our digestion.

🔶 3) FISH, CHICKEN & MEAT WITHOUT FAT 🔶
Need to have protein in every meal! Higher protein portion is better. This protein source food can make you feel full longer. InshaAllah I don't have any craving for it so quick to chew

🔶 4) LOCAL 🔶
These carrots are high in carbohydrates and potassium which really helps to increase mommy's energy stamina while breast If carrots are white, the benefits of as milk booster will be high, which can increase the concentration of mommy's body milk.

🔶 5) BEAN 🔶
Rich with protein and contains iron. But for mommy who gave birth czer, it is advised to take a little quantity first, wait for the wound to heal.

🔶 6) EGGS 🔶
A very high source of protein and contains Vitamin D. It also makes you feel full longer, and the nutrients of this egg helps healthy growth for bones and strong muscles for your baby.

🔶 7) EAT MORE FRUITS 🔶
Fruits have lots of nutrients, high antioxidants, vitamins and minerals. Vitamin C in the fruit of the contihnya, helps to heal wounds after delivery. Fruits like apples and bananas help to increase your energy to be fit and healthy.

🔶 8) FULL VIRGIN 🔶
Example like oats, brown rice, barley... It's rich with nutrients that are good like protein, vitamins and other miner So these will help a lot to give energy and stamina to you.

🔶 9) LOW FAT BENUSU PRODUCTS 🔶
Among the nutrition diet that needs to be taken are low-fat dairy products such as milk, yogurt, soya and cheese. It's high Vitamin B and D, and very very good source of calcium.

🔶10) SNACKING!🔶
Breastfeeding mothers are the main problem, ALWAYS HUNGER! Because mommy keeps on snacking all the time!!!! So, don't give up on snacking! Don't catch your diet with a snack that is fooling around with chips, crackers, chocolate, candy, ice cream, sweet cakes, chocolate cheese cake!
My suggestion, snack that is high protein, high fiber, low GI or watery base food.. Example, a handful of dates, wholemeal bread apply peanut butter, watermelon, banana fruit, apple, oats biscuits 3 pieces, raisins and Almond nuts.

🔶 11) EATING EVERY 2-3 HOURS, BUT 3 X only HEAVY MEAL 🔶
If we eat frequently, the body metabolism will also maintain high and sugar level at normal level. It will help a lot for you all to lose weight easier! Eating frequently doesn't mean having to eat a lot of quantities.. Heavy meal is only at 3 main meal which is breakfast, lunch and dinner. In the middle of snack time, take small but quality quantity food (high protein, low calories, low sugar and less oil)

🔶 12) JUST EATING RICE 🔶
Don't add rice if you're still hungry, add vegetables. Rules of this handful of rice are used for everyone who wants to diet. Quarter half concept! Rice tribe, dish tribe, half plate of vegetables and fruits.

🔶 13) AVOID HIGH DRINK CAFEINE LIKE TEA / COFFEE 🔶
Kaffein is not encouraged for mothers if breastfeeding. It's also not good for your child who is breastfeeding.

🔶 14) DON ' T SKIP EAT MAIN 🔶
Try your best not to skip eating! No matter how busy it is, try to follow the food time! When we skip the meal, the milk can drop and the weight is harder to lose.

🔶 15) WAIT FOR BABY 2 MONTHS OLD AND ABOVE 🔶
If you want to start actively exercising, BUT wait until your baby is 2 months and above. After 2 months, can slowly start high intensity workout.

🔶 16) PURPOSE CHILD MILK 🔶
The more frequent you breastfeed, the more quantity of Oz whose milk is produced, the more calorie burning happens! In fact, the BONUS... will be more than the production of your milk because of the Demand and Supply concept.. When we always empty our breast, the body gives signal that is high demand for milk, then the body will increase the production of milk, and merrier laaa mother's milk later!
So, keep on beastfeed as often as possible, always empty your breast!

🔶17) GET ACTIVE! LAKUKAN HOME WORKOUT. ATLEAST 45-60 MIN🔶
When your baby is already 2 months old, you can start exercising. Try squueze your time for your ME time to workout. Any workout that you are happy to do and enjoy and easy to do. It could be Zumba, Jogging, HIIT Workout, TABATA, Swimming, Hiking.. Anything that you can and like to do. Workout at home, there are thousands of videos on the internet how about home workout! Just follow.

🔶18) MAKE YOURSELF HAPPY!🔶
Don't stress, try to always find an effort to make yourself HAPPY and run away from negativity! There are various ways to be happy like exercise zumba, reading, watch movie or video, watch funny plans.. Because when we're stressed, the milk production also drops, the body is also hard to lose weight!

🔶 19) JOIN GROUP SUPPORT DIET / EXERCISE 🔶
Support system is very very important. Sounds like nothing.. But it helps a lot for mommy to diet. When there are gangs and friends who have the same mission, the same target is to slim down while breastfeeding, we will feel like 1 teams that give us the same spirit! There's nothing to feel alone and quickly down the deck because of the challenges and challenges around.

🔶 20) LOOK FOR COACH THAT CAN HELP YOUR MONITOR 🔶
Get a coach to help you. Even Ronaldo has a professional football player! This is us who are unprofessional.. Coach helps a lot of tips, spirit and monitor our progress to lose weight. There's no coach, we don't have guidelines, no teacher who helps us remind us.

🔶 21) ISTIQOMAH. PATIENT. KEEP IT ON. 🔶 🔶
The key key to slimming down doesn't matter if you're breastfeeding mom, isn't it.. You really need ISTI Because.... the journey to lose weight is not happening overnight. It takes more than 1 month.. Monthly months, okay! That's why you need to be isitqomah and consistent. Conquer the mental battle! Challenge to control the mental and lust... That's why your biggest challenge is! Confident that you can! InshaAllah everything is eased.

.

If I can do it, you can do it too. I'm 3 people who gave birth czer! All breastfeeding.. Thank God.. Weight now maintain 47 kg with 151 cm height.
.
Nothing is impossible.. Breastfeeding, or giving birth czer.. you can gain your ideal weight!
.
The concept of losing weight is still the same.... Deficit calories!
.
Try the tips on the top. Don't forget to click LIKE and SHARE with your friends.. Who knows there are benefits from these tips!Translated

21 TIPS KURUS UTK IBU MENYUSU BADAN
=======================================

3 orang anak, saya bersalin secara czer, dan mereka menyusu badan lebih dari 1 tahun. Alhamdulillah rezeki Allah yg beri utk anak2 kami..
...Continue Reading21 TIPS OF SLIM TIPS FOR MOTHERS TO BREAST BODY
=======================================

3 kids, I gave birth czer, and they breastfeed for more than 1 years. Alhamdulillah Allah's provision is given to our children..

Now my weight remains 47 kg-48 kg, thank God I can get back to my weight when I was single. I'm sure that many mothers are having problems with SLIM and SLIM, but can't go on a lot of diet, production will drop, stomach will always feel hungry!

.

Here I share slimming tips for mothers who are BREASTFEEDING :-

🔶 1) DRINK 3-4 LITER WATER A DAY 🔶
Better.. According to my experience with these 3 kids, I drink 6 litres a day.. Thank God the production of merrier and body fat is going fast!!!

🔶 2) EAT MORE GREEN VEGET 🔶
For example like spinach vegetable, mustard and broccoli.. Not only can booster your production of milk, but it helps to reduce our digestion.

🔶 3) FISH, CHICKEN & MEAT WITHOUT FAT 🔶
Need to have protein in every meal! Higher protein portion is better. This protein source food can make you feel full longer. InshaAllah I don't have any craving for it so quick to chew

🔶 4) LOCAL 🔶
These carrots are high in carbohydrates and potassium which really helps to increase mommy's energy stamina while breast If carrots are white, the benefits of as milk booster will be high, which can increase the concentration of mommy's body milk.

🔶 5) BEAN 🔶
Rich with protein and contains iron. But for mommy who gave birth czer, it is advised to take a little quantity first, wait for the wound to heal.

🔶 6) EGGS 🔶
A very high source of protein and contains Vitamin D. It also makes you feel full longer, and the nutrients of this egg helps healthy growth for bones and strong muscles for your baby.

🔶 7) EAT MORE FRUITS 🔶
Fruits have lots of nutrients, high antioxidants, vitamins and minerals. Vitamin C in the fruit of the contihnya, helps to heal wounds after delivery. Fruits like apples and bananas help to increase your energy to be fit and healthy.

🔶 8) FULL VIRGIN 🔶
Example like oats, brown rice, barley... It's rich with nutrients that are good like protein, vitamins and other miner So these will help a lot to give energy and stamina to you.

🔶 9) LOW FAT BENUSU PRODUCTS 🔶
Among the nutrition diet that needs to be taken are low-fat dairy products such as milk, yogurt, soya and cheese. It's high Vitamin B and D, and very very good source of calcium.

🔶10) SNACKING!🔶
Breastfeeding mothers are the main problem, ALWAYS HUNGER! Because mommy keeps on snacking all the time!!!! So, don't give up on snacking! Don't catch your diet with a snack that is fooling around with chips, crackers, chocolate, candy, ice cream, sweet cakes, chocolate cheese cake!
My suggestion, snack that is high protein, high fiber, low GI or watery base food.. Example, a handful of dates, wholemeal bread apply peanut butter, watermelon, banana fruit, apple, oats biscuits 3 pieces, raisins and Almond nuts.

🔶 11) EATING EVERY 2-3 HOURS, BUT 3 X only HEAVY MEAL 🔶
If we eat frequently, the body metabolism will also maintain high and sugar level at normal level. It will help a lot for you all to lose weight easier! Eating frequently doesn't mean having to eat a lot of quantities.. Heavy meal is only at 3 main meal which is breakfast, lunch and dinner. In the middle of snack time, take small but quality quantity food (high protein, low calories, low sugar and less oil)

🔶 12) JUST EATING RICE 🔶
Don't add rice if you're still hungry, add vegetables. Rules of this handful of rice are used for everyone who wants to diet. Quarter half concept! Rice tribe, dish tribe, half plate of vegetables and fruits.

🔶 13) AVOID HIGH DRINK CAFEINE LIKE TEA / COFFEE 🔶
Kaffein is not encouraged for mothers if breastfeeding. It's also not good for your child who is breastfeeding.

🔶 14) DON ' T SKIP EAT MAIN 🔶
Try your best not to skip eating! No matter how busy it is, try to follow the food time! When we skip the meal, the milk can drop and the weight is harder to lose.

🔶 15) WAIT FOR BABY 2 MONTHS OLD AND ABOVE 🔶
If you want to start actively exercising, BUT wait until your baby is 2 months and above. After 2 months, can slowly start high intensity workout.

🔶 16) PURPOSE CHILD MILK 🔶
The more frequent you breastfeed, the more quantity of Oz whose milk is produced, the more calorie burning happens! In fact, the BONUS... will be more than the production of your milk because of the Demand and Supply concept.. When we always empty our breast, the body gives signal that is high demand for milk, then the body will increase the production of milk, and merrier laaa mother's milk later!
So, keep on beastfeed as often as possible, always empty your breast!

🔶17) GET ACTIVE! LAKUKAN HOME WORKOUT. ATLEAST 45-60 MIN🔶
When your baby is already 2 months old, you can start exercising. Try squueze your time for your ME time to workout. Any workout that you are happy to do and enjoy and easy to do. It could be Zumba, Jogging, HIIT Workout, TABATA, Swimming, Hiking.. Anything that you can and like to do. Workout at home, there are thousands of videos on the internet how about home workout! Just follow.

🔶18) MAKE YOURSELF HAPPY!🔶
Don't stress, try to always find an effort to make yourself HAPPY and run away from negativity! There are various ways to be happy like exercise zumba, reading, watch movie or video, watch funny plans.. Because when we're stressed, the milk production also drops, the body is also hard to lose weight!

🔶 19) JOIN GROUP SUPPORT DIET / EXERCISE 🔶
Support system is very very important. Sounds like nothing.. But it helps a lot for mommy to diet. When there are gangs and friends who have the same mission, the same target is to slim down while breastfeeding, we will feel like 1 teams that give us the same spirit! There's nothing to feel alone and quickly down the deck because of the challenges and challenges around.

🔶 20) LOOK FOR COACH THAT CAN HELP YOUR MONITOR 🔶
Get a coach to help you. Even Ronaldo has a professional football player! This is us who are unprofessional.. Coach helps a lot of tips, spirit and monitor our progress to lose weight. There's no coach, we don't have guidelines, no teacher who helps us remind us.

🔶 21) ISTIQOMAH. PATIENT. KEEP IT ON. 🔶 🔶
The key key to slimming down doesn't matter if you're breastfeeding mom, isn't it.. You really need ISTI Because.... the journey to lose weight is not happening overnight. It takes more than 1 month.. Monthly months, okay! That's why you need to be isitqomah and consistent. Conquer the mental battle! Challenge to control the mental and lust... That's why your biggest challenge is! Confident that you can! InshaAllah everything is eased.

.

If I can do it, you can do it too. I'm 3 people who gave birth czer! All breastfeeding.. Thank God.. Weight now maintain 47 kg with 151 cm height.
.
Nothing is impossible.. Breastfeeding, or giving birth czer.. you can gain your ideal weight!
.
The concept of losing weight is still the same.... Deficit calories!
.
Try the tips on the top. Don't forget to click LIKE and SHARE with your friends.. Who knows there are benefits from these tips!Translated

周りにグラニュー糖をまぶしたクッキー、ディアマンの作り方です。

卵黄あり・卵黄なしでそれぞれプレーン・ココア・抹茶の計6種のレシピを↓に書いています。フードプロセッサーとボウルのどちらでも作れます。


・ココア・抹茶は薄力粉より吸水率が高いので粉の全体量を減らすとうまくいきます。ココア・抹茶で作るとエッジが出なかったり固くなったりする原因はこれです。
・お好みでココア・抹茶を増やす場合も、段階的に少しだけ粉の全体量を減らすとグッド。

・成形は今回のようにのばして型で抜いても、アイスボックス形式で円柱にのばしてカットしてもどちらでも。型で抜くほうが形は綺麗に出やすいですが、アイスボックスの方が一度に全部生地を使えて楽です。
・残った生地はまたまとめてのばして型で抜いてを繰り返すと○。
・のばす時はシワになりにくいオーブン用シートがおすすめ(動画ではギターシートを使っています)、アイスボックスならラップでOKです。

・オーブン用シートやシルパットで焼くと台形になります。シルパンで焼くと広がらず円柱に焼き上がります。
・側面に力を加えたり、ラップの跡でグラニュー糖がまばらにつくと側面のひび割れになります。切り株のようにしたい場合は厚めにカットしてひび割れを狙うといいです。
・グラニュー糖が表面の縁まで付くとエッジの幅が広がります。逆に側面のみだとキリッと立ったエッジになります。
・焼成前に生地が常温に戻りそうなら冷凍庫や冷蔵庫で冷やしておいてから焼くと生地がダレにくいです。


【材料】
プレーン・卵黄あり
・薄力粉　120g
・アーモンドパウダー　20g
・粉糖　50g
・塩　0.5～1g
・バター　120g
・卵黄　1個

ココア・卵黄あり
・薄力粉　100g
・アーモンドパウダー　20g
・ココアパウダー　6g
・粉糖　50g
・塩　0.4g
・バター　120g
・卵黄　1個

抹茶・卵黄あり
・薄力粉　100g
・アーモンドパウダー　20g
・抹茶パウダー　5g
・粉糖　50g
・塩　0.3g
・バター　120g
・卵黄　1個

プレーン・卵黄なし
・薄力粉　105g
・アーモンドパウダー　20g
・粉糖　35g
・塩　0.4～1g
・バター　100g

ココア・卵黄なし
・薄力粉　95g
・アーモンドパウダー　20g
・ココアパウダー　6g
・粉糖　40g
・塩　0.3g
・バター　100g

抹茶・卵黄なし
・薄力粉　95g
・アーモンドパウダー　20g
・抹茶パウダー　5g
・粉糖　40g
・塩　0.3g
・バター　100g

【準備】
・ボウルで作る場合、バターを室温において柔らかくする

【作り方】
1. 【フードプロセッサー】フードプロセッサーに薄力粉・アーモンドパウダー・各種パウダー・粉糖・塩を入れてさっとまわして混ぜる
2.　冷たい状態のバターを1cm角くらいにカットして入れ、細かくなって粉に少し馴染むまでまわす
3.　卵黄あり→卵黄を加えて粉っぽさがなくなるまでまわす、卵黄なし→そのまま粉っぽさがなくなるまでまわす
4. 【ボウル】ボウルに柔らかくしたバターをヘラで練り、粉糖をふるい入れてなめらかにすり混ぜる
5.　卵黄あり→卵黄を加えて一体化するまで混ぜる、卵黄なし→そのまま次の工程に進む
6.　薄力粉・アーモンドパウダー・各種パウダー・粉糖・塩をふるい入れ、粉っぽさがなくなるまで切るようにさっくりと混ぜて合わせる
7. 【共通】まとめてオーブン用シートに挟んで1～2cmの厚さにのばすorラップやオーブン用シートで包んで円柱に成形する
8.　冷凍庫で2時間ほど寝かせて、2～4cmの丸形で抜くor円柱の場合1～2cmの厚さにカットし、グラニュー糖を側面にまぶす
9.　円柱に焼き上げるならシルパン、台形に焼き上げるならシルパットorオーブン用シートを敷いた天板に並べる
10.　170℃に予熱したオーブンで20分を目安に焼いて出来上がり(生地が常温に戻りそうなら焼くまで冷蔵庫や冷凍庫に入れておく)

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撮影機材
カメラボディ：https://amzn.to/2xSXZAd
動画レンズ：https://amzn.to/2UteU3V
写真レンズ：https://amzn.to/2U7HcCb
録音：https://amzn.to/2U9cGYT

※製品のURLはAmazonアソシエイトのリンクを使用しています

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▼サブチャンネル(料理実験チャンネル)
https://www.youtube.com/channel/UCqIW0OHh8k2np5ZNz3wz8sg
▼ブログ
http://www.ikashiya.com/
▼Twitter
https://twitter.com/sakihirocl
▼Instagram
https://www.instagram.com/sakiyamahiroshi/

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↓using translation software.

(Ingredients)
Plain with egg yolk
・Cake flour 120 g
・Almond powder 20 g
・Powdered sugar 50 g
・Salt 0.5 ~ 1 g
・Butter 120 g
・1 egg yolk

With cocoa and egg yolk
・Cake flour 100 g
・Almond powder 20 g
・Cocoa powder 6g
・Powdered sugar 50 g
・Salt 0.4 g
・Butter 120 g
・1 egg yolk

Matcha green tea with egg yolk
・Cake flour 100 g
・Almond powder 20 g
・Matcha powder 5g
・Powdered sugar 50 g
・Salt 0.3 g
・Butter 120 g
・1 egg yolk

Plain without egg yolk
・Cake flour 105 g
・Almond powder 20 g
・Powdered sugar 35 g
・Salt 0.4 ~ 1 g
・Butter 100 g

Without cocoa and egg yolk
・Cake flour 95 g
・Almond powder 20 g
・Cocoa powder 6g
・Powdered sugar 40 g
・Salt 0.3 g
・Butter 100 g

Matcha green tea without egg yolk
・Cake flour 95 g
・Almond powder 20 g
・Matcha powder 5g
・Powdered sugar 40 g
・Salt 0.3 g
・Butter 100 g

(How to make)
1. (Food processor) Add weak flour, almond powder, various powders, powdered sugar and salt in the food processor and mix it quickly.
2. Cut the cold butter to around 1cm squares and put it in. Mix it until it becomes fine and blends in with the flour a bit.
3. With egg yolk → add egg yolk and mix it until the powdery feel is gone. Without egg yolk → mix it as it is until the powdery feel is gone.
4. [Bowl] Knead the softened butter in a bowl with a spatula. Sift in the powdered sugar and mix it together smoothly.
5. With egg yolk → add egg yolk and mix until it becomes one. Without egg yolk -→ proceed to the next step.
6. Sift in weak flour, almond powder, various powders, powdered sugar and salt, and lightly mix it together until the powdery feel is gone.
7. (Common) Put it all together in an oven sheet and stretch it to a thickness of 1 ~ 2 cm or wrap it in a plastic wrap or an oven sheet and form it into a cylinder.
8. Let it rest in the freezer for around 2 hours then cut it to a 2 ~ 4 cm round shape or cut it to a thickness of 1 ~ 2 cm if it is a cylinder then sprinkle granulated sugar on the side.
9. If you want to bake it in a cylinder, place it on a baking tray lined with baking paper, or if you want to bake it in a trapezoid, place it on a baking tray lined with baking paper.
10.Bake in an oven preheated to 170 °C for about 20 minutes to finish (if the dough is about to return to room temperature, put it in the refrigerator or freezer until it is baked).

HidaMari Cooking(ひだまりクッキング)へようこそ。
このチャンネルでは、チョコレートや抹茶、季節のフルーツを使ったお菓子のレシピを中心に投稿しています。

▷チャンネル登録はこちら：
If you like it, please click 'Like' and Subscribe.
https://www.youtube.com/channel/UCcp9uRaBwInxl_SZqGRksDA?sub_confirmation=1

ベルマークを押すと毎回通知が届くようになります。
動画の評価やコメントをいただけるととても嬉しいです♪

ーーーーーー
おはようございます😊動画を見ていただきありがとうございます♪
今日は久しぶりにパウンドケーキを作りました＾＾
ドライフルーツは紅茶で戻して、
お茶っ葉ごと入れたので生地が固くならず
香りよく仕上がりました。
日持ちもするので、プレゼントにもおすすめです♪

I baked a pound cake, it's been a while since I did the last time.^ ^
I reconstituted the dried fruits in the tea and put them together with tea leaf, so the cake dough didn't get too hard and was very aromatic.
A pound cake will stay fresh and good condition for days, I would recommend it as a gift as well.

▷Ingredients(16×7cm pound mold):
100g dry fruit（Figs, prunes, cranberries ）
4g tea leaves
35g water

120g unsalted butter
110g sugar
2 eggs
110g cake flour
25g ground almonds
1/3 tsp(1.5g) baking powder
※I used cane sugar in the video.It will be rich in flavor. You can also use granulated sugar or white sugar instead.

70g powder sugar
10 - 15g lemon juice

Please be aware that powdered sugar must be without cornstarch.


▷材料（16×7cmのパウンドケーキ型1台分）：
お好みのドライフルーツ　１００ｇ
（動画ではいちじく、プルーン、クランベリーを使用）
紅茶葉　４ｇ
水　３５ｇ

無塩バター　１２０ｇ
砂糖　１１０ｇ
全卵　２個（100g）
薄力粉　１１０ｇ
アーモンドプードル　２５ｇ
ベーキングパウダー　小さじ1/3（1.5g）

※動画では砂糖はきび砂糖を使用しています。しっとりコクの有る仕上がりになります。
きび砂糖の代わりにグラニュー糖、上白糖も使用できます。

粉砂糖　７０ｇ
レモン汁　１０～１５ｇ
粉砂糖はコーンスターチの入っていないものを使用してください。

▷作り方：
１．ドライフルーツ100gはお好みの大きさにカットする。紅茶葉4gを刻み、鍋に水35gとともに入れて紅茶を煮出す。

２．ドライフルーツを加えて紅茶液に絡め、火から外して冷ます。

３．無塩バター120gを泡立て器でよく混ぜる。砂糖110gも加えて更に良く混ぜる。

４．全卵２個を溶きほぐして③に4〜5回に分けて少しづつ加え、その都度しっかりよく混ぜる。
※③〜④の工程はハンドミキサーを使うと楽です。

５．薄力粉110g、アーモンドプードル25g、ベーキングパウダー小さじ1/3をふるって加え、切るように混ぜる。

６．型に紙を敷き、生地を入れて170℃に予熱したオーブンで45～50分焼く。型から外す。

７．粉砂糖70gにレモン汁10〜15gを加えてしっかり混ぜる。温かい状態のパウンドケーキに塗りつけ、200℃に予熱したオーブンで2分焼き、冷ます。
粗熱が取れたらラップに包み、切り口が乾燥しないように保存すると美味しく食べられます。

ーーーーーー

ひだまりについて改めて自己紹介します！
https://ameblo.jp/hidamaricooking/entry-12550830517.html

Who is HidaMari Cooking?
https://ameblo.jp/hidamaricooking/entry-12552608382.html

お仕事のご依頼はこちら
https://forms.gle/hcKY2Rafk9shsX8o6

ーーーーーー

道具や材料の購入先：
こちらの記事で使っている道具や型の紹介をしています。
型編
https://ameblo.jp/hidamaricooking/entry-12557450734.html
道具編
https://ameblo.jp/hidamaricooking/entry-12555039486.html

▽Amazon
口径25cmの耐熱ガラスボウル：iwaki 2.5L
口径20cmの耐熱ガラスボウル：HARIO 3個セット
直径18cmの耐熱スポンジ型：iwaki スポンジ型
赤い耐熱シリコンヘラ：COLIN 3個セット
ハンドミキサー：dretec(ドリテック)
ケーキスライサー（検索するといろいろな出品者が出てきます
フードプロセッサー：BRUNO（ブルーノ）
6個取りマフィン型
繰り返し使えるオーブンシート

▽富澤商店（通販または実店舗）
シリコンの泡立て器
持ち手が木のふるい
クーベルチュールチョコレート：大東カカオのスイートチョコレート
450gの発酵無塩バター（明治、よつ葉、カルピス、高千穂、森永など）
その他製菓材料

▽Cotta （通販専門）
450gの無塩バター（よつ葉、高千穂、明治、森永など）
クーベルチュールチョコレート：カカオバリー、バンホーテン
その他製菓材料
繰り返し使えるオーブンシート

ーーーーーー

よく頂く質問などについて。
Q.バターは無塩ですか？有塩ですか？
お菓子には基本的に無塩バターのみ使用しています。
無塩バターに塩を加えるレシピは有塩バターではだめなのか？と質問をいただくのですが、狙った塩加減にしたいため無塩バターを使っています。
※一部過去の動画は「バター」のみの記載になってしまっています。
今後は字幕に「無塩バター」と表記するよう心がけますが、
それ以前の字幕に「バター」としか書かれていなくても
「無塩バター」を使用しています。

Q.オーブンは予熱しますか？
焼成温度に合わせて予熱しています。
家庭用オーブンは庫内が小さく扉を開けた時に熱が逃げやすいため、
焼成温度＋10〜20℃で予熱し、焼くものを入れてから焼成温度に合わせて焼いています。
こちらも今後は字幕で「〇〇℃に予熱したオーブンで□□分焼く」といった形で表記するように心がけます。

Q.倍量で作りたいのですが。
12cm丸型を15cm丸型に→1.5倍
12cm丸型を18cm丸型に→2.2倍
12cm丸型を21cm丸型に→3倍

15cm丸型を12cm丸型に→0.6倍
15cm丸型を18cm丸型に→1.5倍
15cm丸型を21cm丸型に→2倍

12cm(4.7inch)→15cm(6inch) =×1.5
12cm(4.7inch)→18cm(7inch) =×2.2
12cm(4.7inch)→21cm(8.2inch)=×3

15cm(6inch)→12cm(4.7inch) =×0.6
15cm(6inch)→18cm(7inch) =×1.5
15cm(6inch)→21cm8.2(inch)=×2

▷Youtube：https://www.youtube.com/channel/UCcp9uRaBwInxl_SZqGRksDA

▷instagram：
https://www.instagram.com/hidamaricooking
もし私のレシピでお菓子を作ってくださったときは、
#hidamaricooking をつけて投稿してもらえると嬉しいです♪
またインスタグラムでは、YouTubeで公開していない写真も
公開していますので、よかったらフォローしてください。

▷Blog：
https://ameblo.jp/hidamaricooking

▷Twitter（動画の更新のお知らせ用）：
https://twitter.com/hidamari_cookin?lang=ja

▷Google+：https://plus.google.com/u/1/b/102774055244844144437/102774055244844144437

Subscribe LadyMoko👉https://bit.ly/2JUIR6m
I literally did this Vegan Soft Chewy Chocolat Matcha Cookie Recipe before the previous one!
✅Best Vegan Soft Chewy Chocolat Cookie Recipe:
https://youtu.be/Aa6XtVyWbsc

The two recipes are a little bit different so they have different textures and taste. Personally, I prefer this one. Though my bf prefer the chocolate one.😆
Let me know in the comment which one you prefer!💚

It tastes super soft and chewy. (If you add a bit more liquid ingredient, it'll turn out to be more like a scone!)
Without eggs, butter and dairy product, you can surely get a much healthier delicious chocolate cookie!
It tastes chewy, soft, less sugar, more dark chocolate and with moist texture.

Hope you enjoy this recipe!

✒Recipe
00:00 Intro
00:13 Brown sugar 200g
00:14 Flour 400g
00:17 Matcha powder 5~10g
00:18 Baking soda 1teaspoon
00:20 Salt 1/2 teaspoon
00:28 Coconut oil, solid 100g
00:45 Coconut milk 150~180g
00:59 Dark chocolate Chips 200g

＊Other recipe videos you may be interested＊
✅Vegan Chocolate Chip Cookies Recipe, Ideal VS Reality: https://youtu.be/AkDdqir2mOg
✅Strawberry Matcha Chocolate Cupcake Recipe：https://youtu.be/trc2Ch2-jjo
✅Amazing Matcha Brownies：https://youtu.be/kOoyGnY8U2U
✅Dreamy Gluten-free Serve Immediately Matcha Tiramisu：https://youtu.be/028EX5TA9wM
✅Matcha Green Tea Caramel Pudding Recipe：https://youtu.be/pRi8jLxveZk
✅BEST MATCHA CINNAMON ROLL RECIPE IN THE WORLD：https://youtu.be/sn6HLUBgtbk
✅How to make Rainbow hearts Chiffon Cake：https://youtu.be/QjfEq9nUjOc
✅Matcha Pound Cake with Matcha Crumble：https://youtu.be/0l4YVXg4OcM

Thanks for watching, hope you enjoy my video!
Please give the video a thumbs up and subscribe my channel:)

📌More Moko：
Blog : https://ladymoko.com/
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