最近陳生食得好健康,所以我準備咗一D食完唔會有罪惡感嘅treat 俾佢。呢款曲奇餅只需要3種嘅材料,不包含澱粉質,符合生酮餐單最重要係好容易整!再配合埋用植物奶沖嘅一杯又香又滑嘅咖啡簡直係天衣無縫呀!
「 維他奶專業沖調用植物奶」,獨特配方由澳洲團隊研發,唔單止好多Barista 都鍾意用,就連陳生都唔例外,因為安在家中都可以製造到一杯厚身香濃嘅咖啡!Smooth....
Vitasoy專業沖調用豆奶1公升裝($39.9)— 採用非基因改造原粒大豆,低卡低糖,不含乳糖及麩質,無添加人造色素及防腐劑。
Vitasoy 專業沖調用燕麥奶1公升($39.9)— 獲ASCA澳洲精品咖啡協會認證,採用100%澳洲原粒燕麥,含豐富纖維。
想試即入: https://bit.ly/3gStc97
This cookie recipe only needs 3 ingredients is carb free, Keto friendly also low in calories ! I Made this little guilt free treat for Mr Chan as he’s been such a healthy eater lately. YUM!!! And the perfect companion would be a nice hot cuppa coffee made with plant milk!
Vitasoy Cafe For Baristas plant milk is so healthy and delicious, it has become our go-to for a nice cup of tea or coffee these days (or even by itself)! I love how it can froth so easily as well, so I can enjoy a cup of super smooth and full bodied latte or cappuccinos at home too!
Vitasoy Café for Baristas Soya Milk 1L ($39.9) — Extracted from Non-GM whole soybean, low in sugar and calories, free of lactose and gluten, and no additives and preservatives.
Vitasoy Café for Baristas Oat Milk 1L ($39.9) — Recognised by the Australian Specialty Coffee Association, using 100% Australian grown whole oats, rich in fibre.
Shop now : https://bit.ly/3gStc97
同時也有3部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch Next, Fitness & Nutrition Videos: https://youtube...
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- 關於tea with oat milk recipe 在 Facebook 的精選貼文
- 關於tea with oat milk recipe 在 Mama's Infinity Love Facebook 的精選貼文
- 關於tea with oat milk recipe 在 Mama's Infinity Love Facebook 的最佳解答
- 關於tea with oat milk recipe 在 Joanna Soh Official Youtube 的最佳解答
- 關於tea with oat milk recipe 在 Joanna Soh Official Youtube 的最讚貼文
- 關於tea with oat milk recipe 在 GoGreenGoLean - Susana Tsang Youtube 的精選貼文
tea with oat milk recipe 在 Mama's Infinity Love Facebook 的精選貼文
Homemade Overnight Oat❤️Tea Time
One of her fav food! Today ate 80% of it (supposed to share with mama😅)
Easy Recepi:
Add the desired amounts of fresh milk, oats (i used instant oat & organic rolled oat), honey, yogurt, chia seeds into container and give them a good stir.
Refrigerate overnight or for at least 5 hours.
In the morning, add additional milk if you'd like.
Once you achieve the desired consistency, top with fruit (blackberry & raspberry), nuts (i used cashew nut), baby cheese stick & corn flakes.
*mixture can keep up to 2 days
#1y10m
#babyjoreenledweaning
#food #foodarts #babyledweaning #blwideas #toddlerfoodideas #babyfoodideas
***Mummies, try out this recipe & share with me in the comment ya.
I do love to see your little one enjoying it <3
tea with oat milk recipe 在 Mama's Infinity Love Facebook 的最佳解答
Homemade Overnight Oat❤️Tea break
One of her fav food! Today ate 80% of it (supposed to share with mama😅)
Easy Recipe:
Add the desired amounts of fresh milk, oats (i used instant oat & organic rolled oat), honey, yogurt, chia seeds into container and give them a good stir.
Refrigerate overnight or for at least 5 hours.
In the morning, add additional milk if you'd like.
Once you achieve the desired consistency, top with fruit (blackberry & raspberry), nuts (i used cashew nut), baby cheese stick & corn flakes.
*mixture can keep up to 2 days
Video link
https://www.facebook.com/MamasInfinityLove/videos/824428057757405/
#1y10m
#babyjoreenledweaning
***Mummies, try out this recipe & share with me in the comment ya. I do love to see your little one enjoying it <3
tea with oat milk recipe 在 Joanna Soh Official Youtube 的最佳解答
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next, Fitness & Nutrition Videos: https://youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Just like a lot of you, I really love to have something sweet at the end of a meal. Now, imagine if you can have your favourite desserts but without packing on high calories, fat or sugar content. That would be a wish come true. It is very possible with these few really simple food swaps to make desserts just that little bit more nutritious and guilt-free. =)
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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SWAP
1) Heavy Cream for Greek Yoghurt
2) Cocoa for Carob
3) White Sugar for Stevia
4) Butter for Mashed Bananas
5) Oil for Unsweetened Applesauce
6) White Flour for Oat or Almond Flour
7) Egg for Chia or Flax Seeds
8) Dairy Milk for Soy, Coconut Almond or Rice Milk
9) Cream for Silken Tofu
10) Sugar with Maple Syrup
These are few really simple food swaps to make your desserts and meals much healthier. If this is your first time using a new ingredient, rather than changing the recipe completely, start by swapping a small portion. You might not get it at the right taste or consistency to begin with. But that’s the fun part, keep experimenting until you find the right balance.
What other food swaps do you practice? Do let me know in the comments below.
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Healthy Recipes:
https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp
More useful videos to guide you through your fitness journey:
7 Steps to Break-up with Sugar!
https://youtu.be/RyQi44hLbKQ
11 Healthy Foods that can Make You Fat
https://youtu.be/r1LgRCjXJOY
10 Dieting Mistakes - Why You're Not Losing Weight
https://youtu.be/8jk-y-f_5Mw
Top 10 Diet & Fitness Myths to STOP Believing
https://youtu.be/9TVVQ0oPV8E
How to Break Bad Habits & Achieve Your Goals
https://youtu.be/LC0pASppDbs
Why Asians Are Slimmer (9 Tips for Weight Loss)
https://youtu.be/WS6xX72aM5E
How to Train & Eat According to Your Menstrual Cycle
https://youtu.be/PBd2CZC-JIE
Why I Eat White Rice
https://youtu.be/hUr9TLMJ5gI
28-Day Soup Detox Cleanse for Weight Loss
https://youtu.be/CusHEm0HTwI
5 Must Eat Food for a Flat Belly (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8
3 DIY Asian Detox Herbal Tea
https://youtu.be/DgGvp6vsHZg
Green Tea: Secret to Flat Belly, Youthful Skin & More
https://youtu.be/M5RVJY3ZCI4
tea with oat milk recipe 在 Joanna Soh Official Youtube 的最讚貼文
SUBSCRIBE for new videos: https://www.youtube.com/user/joannasohofficial I LOVE Matcha and I love anything with matcha in it. Matcha is the highest quality powdered green tea and the benefits are amazing. Here are 4 ways you can add match into your breakfast!
Share your pictures and tag me @JoannaSohOfficial #JSohRecipes
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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Joanna Soh:
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These recipes are vegan friendly, gluten-free and dairy-free. Make them! You'll love them! Let me know which is your favourite.
MATCHA OATMEAL PANCAKES (makes 12 small pancakes)
1. 1 cup Oat Flour – 336Cals
2. 1 cup any Milk – 100Cals
3. 1 Large Banana – 121Cals
4. 1 part Chia Mixture (1 tbsp Chia Seeds + 3 tbsps. Water) – 69Cals
5. 1 tbsp. Matcha Powder – 18Cals
6. ½ tbsp. Maple Syrup – 26Cals
7. 1 tsp. Baking Soda – 2Cals
56Cals per pancake
MATCHA COCONUT GRANOLA (8 quater cup servings)
1. 1 tbsp. Matcha Powder – 18Cals
2. 1 cup Rolled Oats – 267Cals
3. ½ cup Mixed Nuts & Seeds – 160Cals
4. ½ cup Mixed Dried Fruits – 166Cals
5. 2 tbsps. Desiccated Coconut – 98Cals
6. 2 tbsps. Coconut Oil – 234Cals
7. 2 tbsps. Maple Syrup – 104Cals
8. A pinch of salt
131Cals per ¼ cup serving
MATCHA CHIA PUDDING (2 small jars)
1) ¼ cup Chia Seeds – 280Cals
2) ¾ cup any Milk – 75Cals
3) 1 tsp. Maple Syrup or Honey – 17Cals
4) 2 tsps. Matcha Green Tea – 12Cals
323Cals per Jar (includes ¼ cup granola)
NO-BAKE MATCHA MACAROONS (makes 12 balls)
1. ½ cup Desiccated Coconut – 392Cals
2. 1 tbsp. Matcha Powder – 18Cals
3. 3 tbsps. Sesame Seeds – 156Cals
4. 2 tbsps. Coconut Oil – 234Cals
5. 2 tbsps. Peanut Butter – 188Cals
6. ¼ cup Maple Syrup – 210Cals
7. 1 tsp. Vanilla Extract – 12Cals
8. A Pinch of Salt
100Cals per ball
IMPORTANT TIPS:
- Consume between ½ tsp. – 2 tsps. of matcha a day.
- Although matcha is low in caffeine, it still contains caffeine, so avoid drinking in the evening.
- Good quality matcha is bright, vivid green and will have a fine powdery consistency. Avoid anything that’s yellowish or coarse. It won’t tast good.
- The highest quality matcha comes from Japan and it will cost more than green tea.
- If you want to gain the maximum benefits, only drink matcha with water or low protein liquids such as coconut milk, rice milk or almond milk, NOT dairy milk. Dairy milk will actually counteract the adsorption of many of the beneficial nutrients and antioxidants in Matcha. So you’re just wasting it.
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Here are more recipes to guide you through your fitness journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp
tea with oat milk recipe 在 GoGreenGoLean - Susana Tsang Youtube 的精選貼文
Hey guys!
So as promised here is my earl grey tea banana bread recipe! I’m sorry this isn’t the gluten free version, though it is achievable by simply swapping in for other flours (e.g. almond, oat, coconut etc etc). My attempts of GF banana bread cake just doesn’t match up to my original bakes with normal flour!! The fluffy texture honestly is unbeatable (my personal preference!).
Maxine Chan
Insta: @maxinechann
Youtube Channel
https://www.youtube.com/user/maxinechann
Ingredients
- Medium ripe banana (black & spotty is perfect!) x2
- Self raising flour – 250g
- baking powder 1tsp
- 2 eggs
- Earl grey tea bags x3
- Vanilla extract – 1.5 tsp
- Maple Syrup – 2 tbsp
- Almond milk 3-4 tbsp
Optional
- nuts for topping
- fresh blueberries
LOW CALORIE Chocolate Chip Cookie Dough Recipe
https://www.youtube.com/watch?v=2sxv-PK5waE&t=19s
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- Body Analyzer Weighing Scale
60% off discount code
http://vpwow.com/gogreengolean
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My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
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