【改變人生】一切從調理體質開始
⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail
祛濕改掉樹懶性格
阿懵:「我一向吃不多但體型肥胖,容易水腫,經常覺得疲倦無力,連性格都懶懶行,朋友都笑我似樹懶,最近我想打破宿命,找份好工甚至尋找另一半,應該從減肥做起嗎?」
CheckCheckCin:從中醫角度來看,體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀,體內聚積太多濕氣未能排出,身體猶如被濕毛巾裹着一樣,就算睡足6-8小時仍疲倦不堪,當然會像樹懶一樣懶得動。立心減肥是一個好開始,不過首要著重祛濕,排走多餘濕氣能令減肥過程事半功倍,宜戒掉生冷食物及飲品;適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材,以及有祛濕功效的冬瓜、粟米鬚等;多做運動排汗;沒法微調飲食習慣,也要每天喝一杯米水,強化脾胃,驅走濕氣。改善體質可以改變性格,性格可以改變命運,加油!
黨參茯苓扁豆衣茶
功效:益氣健脾、利水祛濕。
材料:黨參9克、茯苓6克、扁豆衣9克
做法:材料剪碎洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用3-4天,連續兩星期為一個療程。
✔️CheckCheckCin 美茶推介:水腫腫
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”
CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.
Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.
Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.
Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!
Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.
✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞
同時也有2758部Youtube影片,追蹤數超過2萬的網紅こまりまゆげ,也在其Youtube影片中提到,こまばんわ(`・ω・´)ゞ こまりまゆげです★ このゲームはモンスターハンターストーリーズ2 https://a.r10.to/hy0bmI 欲しいものリストはコチラ★ https://www.amazon.jp/hz/wishlist/ls/TCUS6WSZMW4W?ref_=wl_shar...
the 9 not me 在 Facebook 的精選貼文
10/10 - Free islandwide delivery @wearetwiceyoung on 10/10!
Celebrating a smol milestone of 1000 pints and 2000 cookies 🥳
It’s been 9 months since the inception of Twice Young and it certainly hasn’t been an easy journey. There were lots to figure out along the way, and I’m still learning and improving. But I’m beyond grateful for the immense support that Twice Young has received - all the positive reviews and feedback that were sent our way, local businesses who have worked with us, loyal customers etc. And I’m extremely thankful for friends and family who have been spreading the word and sharing about my smol biz.
It really isn’t easy working out of my small apartment, and I really struggle with the space constraints(not being able to buy ingredients/goods in bulk, not enough space in my freezer etc) and there were times when I got really frustrated with the lack of space to even bake. I probably take 3-4 times the amount of time that others would take to churn out the same products. Eg : it took me 11 hours to bake and pack 330 cookies.
You probably hear this a lot - running a biz is like a rollercoaster ride and it’s not easy. Well, it’s true, but I wouldn’t have it any other way.
So to say thank you for keeping me going, on 10/10, Twice Young will be offering free islandwide delivery on all orders above $35
Place an order on www.wearetwiceyoung.com, key in 10/10 in “delivery date” box and transfer the stated amount without the shipping fee! Or simply place an order via DM. Orders have to be placed by 6th October 2359 (because I need to make the ice cream and cookie dough!!)
Drop me a DM if you have any questions okay! 🥳 Thank you for being part of my journey ❤️
📷 : Miss Tam Chiak
the 9 not me 在 Milton Goh Blog and Sermon Notes Facebook 的精選貼文
A Kingdom Prepared for you
“Then the King will tell those on his right hand, ‘Come, blessed of my Father, inherit the Kingdom prepared for you from the foundation of the world; for I was hungry, and you gave me food to eat. I was thirsty, and you gave me drink. I was a stranger, and you took me in. I was naked, and you clothed me. I was sick, and you visited me. I was in prison, and you came to me.’” (Matthew 25:34-36 WEB)
Just pause and think about this: God prepared the Kingdom for us—His children, from the foundation of the world.
He did not even make it for Himself. It was made beautiful, spacious, and glorious for us who have placed our faith in the name of Yahweh (before Jesus appeared)/Jesus (Yeshua).
“The King will answer and say to them, ‘I assure you and most solemnly say to you, to the extent that you did it for one of these brothers of Mine, even the least of them, you did it for Me.’” (Matthew 25:40 AMP)
The righteous are instructed to do good to fellow believers who are Jesus’ brothers and sisters.
These are the ways of doing good to fellow believers that Jesus mentioned:
1. Feeding the hungry
2. Giving a drink to the thirsty
3. Showing hospitality by providing lodging
4. Clothing those who have no means to obtain basic necessities
5. Visiting and praying for the sick
6. Visiting those who are in prison and taking the Gospel to them
Every believer is a member of the body of Christ, so if you do good to a believer, you are doing it to Christ Jesus.
“Let us not be weary in doing good, for we will reap in due season, if we don’t give up. So then, as we have opportunity, let’s do what is good toward all men, and especially toward those who are of the household of the faith.” (Galatians 6:9-10 WEB)
We are taught to do good towards all men, but especially to fellow believers. When we do good as we have opportunity, we are doing it as unto the Lord.
“And whatever you do, work heartily, as for the Lord, and not for men, knowing that from the Lord you will receive the reward of the inheritance; for you serve the Lord Christ.” (Colossians 3:23-24 WEB)
I understand how doing good can make you weary—when others are unappreciative or take advantage of you, despite you giving your best to do good. It can feel pointless at times because people can be so heartless.
However for you are doing good mainly as for the Lord Jesus, and not for men. The Lord will reward you, even if men’s intentions were impure.
We have a Kingdom prepared for us that is an unshakable inheritance. While we are here in this world, let us pray at all times, share the Gospel of Jesus Christ, and showcase God’s love by doing good, using the gifts and grace we have received. That is the best we can do while waiting for the Lord’s imminent return!
In “Sandcastles Don’t Last Forever” you will discover what is your calling, your gift, how to walk in them, and how to maximize your eternal rewards:
http://bit.ly/sandcastlesdontlastforever
the 9 not me 在 こまりまゆげ Youtube 的最讚貼文
こまばんわ(`・ω・´)ゞ
こまりまゆげです★
このゲームはモンスターハンターストーリーズ2
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Unfortunately I have a few favor to ask you all, due to lack of my foreign language skills.
Please try to leave your comments, including your name, in Japanese even if you don’t have the software to write in Japanese. Please acquire the necessary software to write in Japanese before leaving a comment. I try to communicate with everyone who is watching, however I cannot read or speak any other language besides Japanese. Some Japanese viewers are helping me to translate your comments or even answering your questions behalf of me but they cannot do all the time. I am so sorry. I am doing the best I can to communicate with you. If I didn’t read your name or comments, would you be kind enough accepting my apology? I am not ignoring you. I just don’t know how to say it in your language.
I am greatly appreciate you for watching my live streaming.
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the 9 not me 在 japanesestuffchannel Youtube 的最佳解答
Tokyo Revengers random souvenir bottle cap acrylic figure vending machine. To tell the truth, I know only the name of anime, but I felt the vending machine is interesting. If you know about Tokyo Revengers, please teach me the pet bottle cap character is good or not?
#japanesestuffchannel, #vendingmachine, #tokyorevengers
the 9 not me 在 Tess Chung Youtube 的最佳貼文
Please don't forget to subscribe :)
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Coven Crew Collection
Witching Hour Pressed Powder Palette $22
3 new shades Super Shock Shadows $7 each
3 new shades of Fresh Kiss Lip Crème $9 each
a spooky spider QT Mark Face Stamp
I Shall Always Be With You Mirror $11
Black Flame Candle
age 35
skin type : dry sensitive
skin tone: fair-light neutral leaning warm undertone
FTC: this collection is kindly sent to me, i am not paid nor obligated to post.
Music by
The Millennial Club - MI - https://thmatc.co/?l=909C81E7
#colourpopxhocuspocus2 #hocuspocus2