從日常生活中的一舉一動、一呼一吸裡將自己帶導此時此刻(the here and the now),保持覺照,清清楚楚地覺察當下的存在狀態,吃飯的時候就是吃飯、走路時就是走路、洗碗就是洗碗。如此,我們才能真正好好地過生命中的每一分鐘。🌹
#梅村 #plumvillage #ThichNhatHanh #一行禪師 #正念 #mindfulness
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