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Covers of TN diary 🌿🍂
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從 2018 一直到 2020，Traverlers Notebook 陪我走過好幾個歲歲年年，每寫完一本就習慣性地將它們放在書架上，它們一直保有單一原本的純色外表 ( 既沒貼貼紙也沒有做作任何記號 ) ，想要為它們好好設計屬於他們的封皮，一直是在忙碌生活中被擱著的事，在這個疫情假當中，終於完成了他們的衣裳，有了他們專屬的外衣，自己也因著這一切，喜悅在沉寂回憶的當中。
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用 illustrator 軟體製作了專屬的 TN 封皮，每一本都是獨一無二的，也因此每一本都該有自己的代表封面，也於是往前翻找了這五年的照片，將一張張最能代表這一本的照片選出，然後打下文字，封底留白，寫下一串文字： " For the future of myself. " 獻給未來的自己 🙂 。
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今天將封面們印出，開始為它們一一穿上新衣，看著它們都有自己的衣裳，相信手帳也開心著，美好的事物絕對值得我們先放在心底醞釀，等待時機對了，他們就會有那無比美好的幻化，在你的面前。🍂
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🏁Day1️⃣2️⃣6️⃣
🌚Done with last night shift and the sun welcome me🌞
#甩夜🌜
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🌄 Bike on flat🚴🏽♀️
Dist-76.4km
Duration-2hr33min
Effort-moderate
Route- Sunny Bay-Disney- HK Airport
🚲 TT Bike
🌅 Gonna do an hr of relaxing stretch 🧘🏽♀️ session later on 😌best way to rehab🤞🏽
.
Been spending most of my time on my road bike since the 🦠 , accumulating most of the climbs in Hong Kong 🚵🏼♀️ by returning to some real tri-race in near future (probably the next 🦘Summer 😏), I should really sit on my TT more frequently from now on🍑
#StayHungryStayAmbitious
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#粉紅大佬
#粉大之日常2021
#TillMyRealStartline2021
#TriathleteLife #Triathlon #Diary
Trev is back to vlogging!
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► Tôi luôn tôn trọng người làm video nên bạn có bất kì vấn đề nào liên quan đến bản quyền âm thanh hình ảnh, vui lòng liên hệ mình qua email để cùng nhau thống nhất cách giải quyết. Thanks
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Hope you guys enjoy this recipe and good luck making it!
Remember to snap up some awesome bread shots and tag me on Instagram! ? @Gogreengolean
Ingredients:
Water Roux (Tangzhong):
- 50g bread flour
- 40ml hot water
Red Bean Paste:
Like I've said, I've cooked 200g of red bean so theres leftover for future bakes!
~200g adzuki beans
I used approx. 2 tsp brown sugar and 2 tsp honey
Brown - because I ran out of white and most importantly tweak the sweetness to your liking!
Dough:
200g Bread Flour
150ml Whole Milk (Room Temp.)
3g Dry Instant Yeast
4g Salt
15g White Sugar
10g Unsalted Butter (Room Temp.)
_________________________________________________________________
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https://acta.grsm.io/susanatsang2881
15% discount: GOGREENGOLEAN
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Healthy Snacks & Supplements!
iHerb: https://rsnap.it/d-bYgx84
Rewards Discount: APB3033
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Body Fat % Analyser Weighing Scale
60% off discount code
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_________________________________________________________________
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
_________________________________________________________________
?FOLLOW ME
➤ Personal Trainer at: https://www.jointdynamics.com.hk/services
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It's been such a long day editing on this vlog but finally it's here. I'm unable to vlog every single day but I have compile everything happened on the last 2 week of July into this short clip. Been really busy on cleaning my house, grabbing homeware items, preparing for my new business: Haptive launch, post-birthday replacement lunch with Smelly and so on.
Hope you guys enjoy this vlog and hopefully I can vlog more in the future. Pretty fun and interesting to do a weekly vlog! Thank you for watching and see you guys on next Thursday @9pm.
//Filmed and edited by:
Using iPhone 11 Pro & Final Cut Pro
//Music Credits:-
Cloud by Lukrembo: https://www.youtube.com/watch?v=v1XgHCIdDc8
It's near by DJ Quads: https://www.youtube.com/watch?v=uUu1NcSHg2E
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#ChanwonVlog #ChanwonYoutube
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