MY GOODNESS apple crumble ice cream by
@lonnysicecream 🍎🧈
…Our beloved Aunt makes the best English roast in Thailand. Period. The Undisputed Champion. But she also makes the best Apple Crumble to complement the always perfect dinners and lunches at her wonderful home. This is a tribute to those warm meals at her place, full of laughs and great company. Buttery crumbles that smell so good. And cooked apples at just the right sweetness. Makes for a rich, full cream, high fat (fully guilty) ice cream. This is meant to be shared, people! Don’t hog all the calories. Invite your friends. Have this with your home-cooked meals. Very “Old School” dessert indeed. Yum.
同時也有2部Youtube影片,追蹤數超過8,540的網紅長谷川ろみの腸活研究所,也在其Youtube影片中提到,↓前回の動画↓ 便秘解消!酸っぱすぎない酢キャベツの作り方【ダイエットレシピ】 https://www.youtube.com/watch?v=OsWhPbvzSZ0 ▼目次 00:00 はじめに 02:16 酢キャベツとは? 03:59 酢酸の効果 08:04 食物繊維の効果 ...
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- 關於the good fat company 在 長谷川ろみの腸活研究所 Youtube 的精選貼文
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the good fat company 在 stu sis Facebook 的最佳解答
[153991] 20791. Young Roddy & Le$ - Bout It (2014)★★
[153992] 20792. Young Paris - Kaké (2014)★★
[153993] 20793. Veronica Domingues - Catch Me When I Fall (2014)★★
[153994] 20794. Ummet Ozcan - SMASH! (2014)★★
[153995] 20795. Ty Farris - Where I Excel (2014)★★
[153996] 20796. Trust - Joyland (2014)★★
[153897] 20797. Trust - Barely (2014)★★
[153998] 20798. Trap Sensei - Can't Get A Hold Of Me (2014)★★
[153999] 20799. The Derevolutions - Bad King Kong (2014)★★
[154000] 20800. Shy Glizzy - Awwsome (2014)★★
[154001] 20801. RuPaul - Sissy That Walk (2014)★★__Steven Corfe
[154002] 20802. RRose RRome - The Hope (2014)★★
[154003] 20803. Ratking - Canal (2014)★★__Eric K. Yue
[154004] 20804. Peking Duk & Safia - Take Me Over (2014)★★
[154005] 20805. Novo Amor - Holland (2014)★★__Josh Bennett
[154006] 20806. Nakk Mendosa - Altitude (2014)★★
[154007] 20807. Mr. Marcelo - Still Dreaming (2014)★★
[154008] 20808. Murda Mook - 6 God Freestyle (2014)★★
[154009] 20809. Moneybagg Yo - Flexin & Finessin (2014)★★
[154010] 20810. Mas Ysa - Shame (2014)★★
[154011] 20811. JPDREAMTHUG & Lil Sony - Stardust (2014)★★
[154012] 20812. JPDREAMTHUG - All Glass (2014)★★
[154013] 20813. iNTIM - 16 svenska hits på 6 minuter (2014)★★
[154014] 20814. Insomnium - While We Sleep (2014)★★
[154015] 20815. Hannah Diamond - Every Night (2014)★★
[154016] 20816. Florida Georgia Line - Dirt (2014)★★
[154017] 20817. Katie Gately - Pivot (2014)★★
[154018] 20818. Kcee & Davido - Ogaranya (2014)★★
[154019] 20819. Kaaris - S.E.V.R.A.N (2014)★★
[154020] 20820. Kaaris - Paradis Ou Enfer (2014)★★
[154021] 20821. Dua Lipa - New Love (2015)★★__Nicole Noland
[154022] 20822. Famous Dex - Hoes Mad (2015)★★
[154023] 20823. Fox Academy - Grape Soda Bby (2015)★★
[154024] 20824. Fox Academy - Perfect Shirt (2015)★★
[154025] 20825. Givers - Bermuda (2015)★★
[154026] 20826. Good Grades - Catch Me (2015)★★
[154027] 20827. Hil Holla - Backseat (2015)★★
[154028] 20828. Hooliganz - Lost Love (2015)★★
[154029] 20829. HottBoy Zay - Let It Off Your Chest (2015)★★
[154030] 20830. Jah Cure - Rasta (2015)★★
[154031] 20831. Sneazzy - Super (2015)★★
[154032] 20832. Sniffle Party - All The Snow Is Gone (2015)★★
[154033] 20833. Swipey & Romilli - Dirty (2015)★★
[154034] 20834. Team Eastside Peezy - Hard Times (2015)★★
[154035] 20835. Slim Thug - Drophead (2015)★★
[154036] 20836. Salad Boys - Dream Date (2015)★★
[154037] 20837. Terintino - Ear (2015)★★
[154038] 20838. Redneck Souljers - Firewater (2015)★★
[154039] 20839. R3hab & Headhunterz - Won't Stop Rocking (2015)★★
[154040] 20840. Pegboard Nerds & Max Collins - Pink Cloud (2015)★★
[154041] 20841. Nedarb Nagrom - Next (2015)★★
[154042] 20842. Nicolas Godin - Orca (2015)★★__Sean Pecknold
[154043] 20843. Onra & Suzi Analogue - Vibe Wit U (2015)★★
[154044] 20844. Moneybagg Yo - Big Racks (2015)★★
[154045] 20845. Mhysa & Chino Amobi - power cuts (2015)★★
[154046] 20846. Major Lazer & Kali Uchis - Wave (2015)★★
[154047] 20847. Yo Trane - Late Night Drive (2015)★★
[154048] 20848. Young Money Yawn & Young Dolph - Half the Time (2015)★★
[154049] 20849. Tom MacDonald - Wheels Keep Turning (2015)★★__Tom MacDonald
[154050] 20850. Tom MacDonald - Old Number Seven (2015)★★__Tom MacDonald
[154051] 20851. Moonspell - Domina (2015)★★
[154052] 20852. Kabaka Pyramid - Well Done (2015)★★
[154053] 20853. Kamaiyah & Hottboy Zay - Out The Bottle (2015)★★
[154054] 20854. KAMAU & No Wyld - Jusfayu (2015)★★
[154055] 20855. Karmah - Intergalactic (2015)★★
[154056] 20856. Lukas Graham - Funeral (2015)★★
[154057] 20857. Lukas Graham - 7 Years (2015)★★
[154058] 20858. Kusta - Westcoast Lovin' (2015)★★
[154059] 20859. Kidd Kidd - The Game (2015)★★
[154060] 20860. Lo$ Zafiro$ - Los Babalaos (2015)★★
[154061] 20861. Digga D & Sav'O - Kill Confirmed (2018)★★
[154062] 20862. Diplo, Lil Yachty & Santigold - Worry No More (2018)★★
[154063] 20863. Discoholic - Still Down to Get Down (2019)★★
[154064] 20864. Disiz - Autre espèce (2017)★★∿
[154065] 20865. Disiz - Kaïju / Disizilla (2018)★★
[154066] 20866. Disiz - Splash (2017)★★
[154067] 20867. DJ Ackym, Adrian Sina & Sandra N - Sa ma saruti (2017)★★
[154068] 20868. DJ Boring - Untitled B (2018)★★
[154069] 20869. DJ Hard Hitta, Scotty & T-Top - Privacy (2019)★★
[154070] 20870. DJ Paul, Yelawolf & Jon Connor - Get Away (2016)★★
[154071] 20871. DMP Jefe - Make Sum Shake (2018)★★
[154072] 20872. DontBlameChase - Should've Stayed in School (2019)★★
[154073] 20873. Doobie & Clever - Burn (2019)★★
[154074] 20874. Dot Rotten - No Friends (2016)★★
[154075] 20875. døves & Wicca Phase Springs Eternal - looks (2018)★★
[154076] 20876. Dreamville - Sleep Deprived (2019)★★
[154077] 20877. Dua Lipa - Don't Start Now (2019)★★__Nabil Elderkin
[154078] 20878. D'Valentina - Nothing's Forever (2017)★★
[154079] 20879. Dzknow - Higher Speed Club (2019)★★
[154080] 20880. Dzkonw - Role Playing Game (2019)★★
[154081] 20881. EDEN - gold (2017)★★
[154082] 20882. EDEN - rock + roll (2016)★★
[154083] 20883. EDEN - start/end (2017)★★
[154084] 20884. Elderbrook - Talking (2017)★★
[154085] 20885. Elderbrook & Rudimental - Something About You (2019)★★
[154086] 20886. Elisapie - Arnaq (2018)★★
[154087] 20887. Elliot Moss - Barricade (2019)★★
[154088] 20888. Elliot Moss - July 4 (2019)★★
[154089] 20889. Elliot Moss - Silver + Gold (2019)★★
[154090] 20890. Elliphant & Skrillex - Spoon Me (2016)★★
[154091] 20891. Elon Musk - RIP Harambe (2019)★★
[154092] 20892. Emotional Oranges - Iconic (2019)★★
[154093] 20893. Eryn Martin - Ball (2019)★★
[154094] 20894. Eryn Martin - SK8FASTEATASS (2019)★★
[154095] 20895. ev.exi & Desired - Getting Late (2019)★★
[154096] 20896. EXO - For Life (2016)★★
[154097] 20897. FACS - In Time (2019)★★
[154098] 20898. Faf Larage & Akhenaton - L'américain (2018)★★
[154099] 20899. FAKA - From a Distance (2015)★★
[154100] 20900. Falconcrest & Ray Vendetta - Topsy Turvy (2019)★★
[154101] 20901. Falcons & B. Lewis x GoldLink x Jazz Cartier - Waterworld (2018)★★
[154102] 20902. Fat White Family - Feet (2019)★★
[154103] 20903. Fat White Family - Tastes Good With The Money (2019)★★
[154104] 20904. Fat White Family - When I Leave (2019)★★
[154105] 20905. fats'e, shinigami & 93FEETOFSMOKE - old me (2019)★★
[154106] 20906. Fivio Foreign & Rich the Kid - Richer Than Ever (2019)★★
[154107] 20907. Flipp Dinero & Rich the Kid - Looking At Me (2019)★★
[154108] 20908. Flor Amargo & Mon Laferte - Busco a alguien (2017)★★
[154109] 20909. Fox Academy - Popeyes Bag (2018)★★
[154110] 20910. Fox Academy - Property Brothers (2019)★★
[154111] 20911. fox4G & LEX - Sides (2019)★★
[154112] 20912. Franc Moody - Dopamine (2017)★★__Margot Bowman
[154113] 20913. Franc Moody - Dream In Colour (2019)★★__Marta Brodacka
[154114] 20914. Franc Moody - Terra Firma (2019)★★__Jacek Zmarz
[154115] 20915. Fredo, Yung Bans & Swaghollywood - Ain't Nothing (2019)★★
[154116] 20916. French Montana & Juicy J - 50's & 100's (2019)★★
[154117] 20917. Frenzo Harami - HB Freestyle (2019)★★
[154118] 20918. Freshie - Stick With It (2019)★★
[154119] 20919. G Perico - Nothin' But Love (2016)★★
[154120] 20920. Gallant & 6LACK - Sweet Insomnia (2019)★★
[154121] 20921. GALXARA - Killa Killa (2019)★★
[154122] 20922. GAWNE, Mac Lethal, Futuristic & Crypt - Death to Mumble Rap (2019)★★
[154123] 20923. ghostofblu - 608 (2017)★★
[154124] 20924. ghostofblu - AllMyDreams (2019)★★
[154125] 20925. ghostofblu - Killer (2018)★★
[154126] 20926. Griselda - Dr. Bird's (2019)★★__Hype Williams✚
[154127] 20927. Haarper - Anemic (2019)★★
[154128] 20928. Haarper - Puke (2019)★★
[154129] 20929. Hanzo - Civic (2019)★★
[154130] 20930. Hanzo & 6 Dogs - Blue Toes (2019)★★
[154131] 20931. Hanzo & SeanThomMoney - Complicated (2019)★★
[154132] 20932. Harlem Spartans - Call Me A Spartan (2016)★★
[154133] 20933. Head - Not Alone (2019)★★
[154134] 20934. Higher Power - Seamless (2019)★★
[154135] 20935. Hilltop Hoods - Golden Era Records Cypher (2016)★★
[154136] 20936. HMLTD - Loaded (2019)★★
[154137] 20937. HMLTD - The West Is Dead (2019)★★
[154138] 20938. HMLTD - Why? (2019)★★
[154139] 20939. Homeboy Sandman - Live & Breathe (2019)★★
[154140] 20940. Honie Gold - Playboy (2019)★★
[154141] 20941. Hood Ridaz - Me & My Broken Heart (2017)★★
[154142] 20942. Hook - Riot (2019)★★
[154143] 20943. Hook - Stand It (2019)★★
[154144] 20944. Hot Sugar - Your Nails Look So Pretty (2014)★★∿
[154145] 20945. Hothead1300 - In My Feelings (2019)★★
[154146] 20946. Hothead1300 - Right or Wrong (2019)★★
[154147] 20947. HottBoy Zay - Froze Up (2016)★★
[154148] 20948. HottBoy Zay - Play Me (2016)★★
[154149] 20949. HUSKii - Barely Awake And Paranoid (2016)★★
[154150] 20950. HUSKii & Lil Sknow - Servo (2018)★★
[154151] 20951. HUSKii & Lil Sknow - Slurpee (2018)★★
[154152] 20952. Hypno Carlito - Down Low (2018)★★
[154153] 20953. Injury Reserve - Rap Song Tutorial (2019)★★
[154154] 20954. INTIM - 15 svenska hits på 5 minuter (2017)★★
[154155] 20955. Isobel Campbell - Hey World (2019)★★
[154156] 20956. J Stylioso - Mayberry (2018)★★
[154157] 20957. J. Cole - Ville Mentality (2016)★★
[154158] 20958. J.I. - Company (2019)★★
[154159] 20959. Jackboy - Finessed A Finesser (2017)★★
[154160] 20960. Jakob Ogawa - Sunshine Girl (2018)★★
[154161] 20961. Jakob Ogawa - You'll Be On My Mind (2016)★★
[154162] 20962. James Arthur - Quite Miss Home (2019)★★
[154163] 20963. James Arthur & Travis Barker - You (2019)★★
[154164] 20964. James Arthur, Ty Dolla $ign & Shotty Horroh - Treehouse (2019)★★
[154165] 20965. James Vickery - Pressure (2019)★★
[154166] 20966. Jay'Ton - Mas Alta (Most High) (2019)★★
[154167] 20967. Jeembo - M.O.D. (2019)★★
[154168] 20968. Jermiside & L-Marr the Star - We Are (2016)★★
[154169] 20969. Jizzle Buckz - Crazy Story (2019)★★
[154170] 20970. Casiopea: Casiopea (1979)★★★
the good fat company 在 李根興創業之友 Edwin's Entrepreneur-Friends Facebook 的最佳解答
戒可樂! ...... Goal setting 好重要。
我由細到達大,可樂好似「吸毒」咁,明知差都飲太多! 今年決心「戒毒」。
第一步: 2020年每個月最多「吸」一次。 現在開始在可樂罐,每日寫一個數字,1,2,3,4,5,6..... 寫到30,就會同老婆一齊開心地飲咗罐可樂佢😁😁。今年做12次。
我都鼓勵你寫低今年的目標, 日日做,日日 review,公開講、大聲講,做到機會大好多!
#戒可樂,#目標要日日做
..............................................
我今年其他 goals 有:
EDWIN'S 2020 GOALS - Keyword: DISCIPLINE
PURPOSE OF LIFE OF EDWIN:
Have the courage and passion to make a difference in life by proving a new way for others to reach where they want to reach.
KEY 2020 GOALS:
Body fitter than 2019 (大力啲,more muscle less fat,6 pack 明顯啲💪).
START-STOP-CONTINUE (Personal, Work, Family, Community)
START ................................
Keeps Daily Journal of
(1) Highlight of the day about business, myself, family and community
(2) What I appreciate in life
(3) Who I want to thank and thank them.
I will be more social and go to events more. 20 times a year.
Reach out to who I want to reach. 20 times a year.
Watch daily English and Putonghua news.
企直
Enjoy the moment again "Movie - About time!"
STOP ................................
Anti Social.
Making videos at night.
Reading phone in detail in moving car.
May 9 dinner group last gathering.
No crap food until body fat is 10% (except holiday outside of hk, but still minimize)。No more buffet too until 10% fat.
Coke limit to 1 per month.
CONTINUE ............................
Focus on shops.
One-on-one overnight trip with 3 daughters.
Goal keeper for Jan 9 group.
Do more 啱的份外事 (including random act of kindness). At least 2 times weekly.
Continue 100 influence videos.
Continuing executive education overseas. At least 2 programs.
Continue my 6 pack goal and be fitter and better diet.
Sat workshops. Organize at least 15.
One on one business visit weekly.
Good rest of 8 hours at night.
Coach up more and get feedback. Frequent coach down more and feedback. At least weekly.
Starts the day early (6am+) by dgs time and read news and prepare the day.
Weekly schedule: Monday whole family review goals, Tuesday 1-on-1 Carol, Wedsnesday 1-on-1 Candace, Thurs 1-on-1 Casey, Fri 1-on-1 wife. Sat friends, community n myself. Sunday family.
Daily : 30 mins morning cardio and 30 mins night weight or HIIT exercise.
Acheive KPIs of company.
- Sell at least HK$130m shops, buy HK$250m shops, raise HK$150m from investors, achieve 10% annualized return for BW shop fund.
the good fat company 在 長谷川ろみの腸活研究所 Youtube 的精選貼文
↓前回の動画↓
便秘解消!酸っぱすぎない酢キャベツの作り方【ダイエットレシピ】
https://www.youtube.com/watch?v=OsWhPbvzSZ0
▼目次
00:00 はじめに
02:16 酢キャベツとは?
03:59 酢酸の効果
08:04 食物繊維の効果
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🎁うんちログシート(Excel版) 1枚
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▼この動画について
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酢キャベツってお酢がきつくてニガテ…という方もご安心ください。
おいしくぺろっと食べられちゃう痩せる酢キャベツの作り方を大公開!
酢キャベツが痩せる理由が知りたい方はこちらの関連動画もぜひみてね♪
関連動画:酢キャベツはなぜ痩せる?
https://youtu.be/arprovUgeo8
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▼関連動画
-----------------------------------------------------------------------
ウエスト-6cm!酢キャベツダイエットでお腹すっきり便秘解消!うんちダスエット#1
https://youtu.be/7pp5835QFJA
健康にGood!お酢とキャベツを合わせるだけ!すなわち!酢キャベツ
https://youtu.be/encJKluHChE
酢キャベツの作り方【疲労回復・美肌・便秘・ダイエット】
https://youtu.be/ZLAHTZVQBm4
酢キャベツの作り方【簡単過ぎる!ヘルシーレシピ】(解説付き)
https://youtu.be/pQvA_At8N2Q
【極上の保存食】ザワークラウトを作ろう!|Let's Make Sauerkraut - Superb Preserved Food
https://youtu.be/uTgx3Gcixcc
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▼参考文献
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Vinegar Intake Reduces Body Weight, Body Fat Mass, and Serum Triglyceride Levels in Obese Japanese Subjects
https://pubmed.ncbi.nlm.nih.gov/19661687/
Anti-obesogenic Effect of Apple Cider Vinegar in Rats Subjected to a High Fat Diet
https://pubmed.ncbi.nlm.nih.gov/27209492/
Anti-obesity and Anti-Inflammatory Effects of Ginseng Vinegar in High-Fat Diet Fed Mice
https://pubmed.ncbi.nlm.nih.gov/31807356/
Apple Cider Vinegar Attenuates Oxidative Stress and Reduces the Risk of Obesity in High-Fat-Fed Male Wistar Rats
https://pubmed.ncbi.nlm.nih.gov/29091513/
High ambient temperature dampens adaptive immune responses to influenza A virus infection
https://www.pnas.org/content/116/8/3118
肥満気味の方の内臓脂肪の減少
http://www.mizkan.co.jp/company/health/report/01.html
低 Glycemic Index 食の摂取順序の違いが食後血糖プロファイルに及ぼす影響
https://www.jstage.jst.go.jp/article/tonyobyo/53/2/53_2_96/_pdf
※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この動画は医療専門家からのアドバイスに代わるものでもありません。
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▼連絡先等
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#酢キャベツ
#酢キャベツダイエット
#酢キャベツの作り方
![post-title](https://i.ytimg.com/vi/OsWhPbvzSZ0/hqdefault.jpg)
the good fat company 在 Linora Low Youtube 的最佳貼文
The days are ticking by and it's getting close to just a month left to the big day 6th May - Battle of the Freaks 2! Side note Thank you Kit, for getting a shoutout for me by one of my idols Ms Bikini Olympia, @courtneykiing!!!
My back is a lot better, not playing up but not taking any risk too in doing lower body workout. Was told by my physio i can do some of my usual stuff but at half my normal weight (which is suuppppperr boring), barely broke a sweat, hence focused a lot on making sure my tempo and mind muscle connection were there. Best time to focus on the little details when injured.
Upper body i maintained the program but was told to do cardio everyday. i personally asked for it to so i don't waste time. After 4 days of consistent steady state cardio, i could see some significant changes, weight dropped, so did the body fat percentage base on the InBody analysis at Koa.
Got in more posing practice in this week and learnt how to do the quarter turns. Posing is a frigging workout on it's own, learning how to think about contracting the right muscles, especially making sure my trap goes down and getting my delts to pop. But glad overall i'm seeing good changes and my coach says so too.
I finally managed to do some legs on Friday! Instead of squats swapped it to split squats with hamstring curls, less pressure on my lower back.
Nutrition hasn't changed, sticking to the 50g of carbs and below. At the end of the video, i give an idea of what 50g of carbs looks like. For example in one day i would eat
4 rice cakes, 50g of blueberries, 50g of raspberries, 30 almonds and 1 tablespoon of chia seed. All that is equivalent to eating one bowl of cooked white rice or even 2 medium size bananas
Low carbs isn't so bad in my opinion. i've gotten used to it, and my body feels a lot better on this diet plan. However i need to be careful with my cheats. Learnt that I can't take a LOAD of dairy (had 2 scoops of gelato - BAD IDEA!), cause it bloats the heck out of me. This was after 2 ribs, 1 chicken thigh, french fries, rice and roti boy.. the gelato and the cheese bake tart undid me...sigh. Well at least i know from here.
Very productive week and what I need most of now is REST! The comp is coming soon!!
Congrats to my buddy Kam on winning in his division for powerlifting and it as usually cheatmeals are better with company. Nana we will begin our #cheatmealbucketlist! :P
Thanks again everyone for watching my vlogs, I'm learning everyday and do tell me what else you want me to share in my videos! Appreciate every comment and view :)
In the meantime do find me here:
http://instagram.com/linoralow
http://facebook.com/linoralow
http://twitter.com/linoralow
http://www.linoralow.com
snapchat : linoralow
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