After 7 months of opening Grain Of Salt, a wellness concept store, we’ve finally established our weekly GOS Run Club! Our mission is simply to get movin’ 🏃🏽♀️🏃🏻🏃🏾♂️💦
Though Grain of Salt’s main mission is to provide good food and nutrition via serving healthy food and drinks at our ground floor cafe, and personalised nutrition on the first floor Dietetic Clinic, health also encompasses other pillars such as physical activity, mental health, as well as social + spiritual aspects. We aim to hit on these building blocks of wellness because, ultimately, health is a holistic concept.
With the biggest help from coach @chow_chi_ngan and strategist @turnkee.co we finally formed a fun, energetic and sweat-loving group, roaming along the promenade every Saturday morning. Thank you all those who join us routinely without fail, through rain and sunshine! Let’s keep motivating one another and keep the good vibes alive⚡️💫
We also collaborated with HK’s first social running group @harbourrunners for an evening run last Wednesday. So grateful for the turn up and energy. We also served our post-run recovery smoothie for the first time which was very well-received🍫🥤!
Remember, motivation gets you going, but discipline keeps you growing. Coach Alison and I will be outside GOS every Saturday 8am (unless there’s black rainstorm or T8 😂). See ya 👋🏾
同時也有1部Youtube影片,追蹤數超過2,480的網紅玳瑚師父 Master Dai Hu,也在其Youtube影片中提到,今天理了頭髮,特別要求我的徒弟帶我來新加坡第一航廈的星耀,來考察這裡的風水。 如果我不說的話,你們應該不知道,我已經預言去年發生的事情已經一一地應驗了。所以今年鼠年會更嚴重哦,會更多的問題! 因此我特地的,將近半年多的靜修,出來視察一下。那果真,原來這世上懂得風水的人真的不是很多。 首要的,當...
the pillars last of us 2 在 Pakar diari hati Facebook 的精選貼文
Isteri kita ni, anugerah teragung Allah yang sangat unik buat kita.
Masa kita bercinta dengan dia dulu, takde cacat celanya. Semua nampak perfect. Maklum sajalah, hati dah suka.
Yang tak berkenan sikit-sikit tu kita halalkan saja. Kalau ada yang tak serupa dengan kita, kita akan usahakan supaya jadi sama seia sekata.
...Continue ReadingOur wife, Allah's greatest gift that is very unique to us.
When we were in love with him first, there was no flaw. Everything looks perfect. Just be advised, the heart is fond of it.
Those who don't like it, let's just make it easy. If there's something that's not similar to us, we'll try to be the same as the same as us.
We will be equally equated. What's not our favorite, we'll pretend to like and like.
There is no world that is more beautiful than the world when in love. Short words, even his farts we say it smells good!
If we speak, we will speak softly. If we walk we will lead our hands.
When we're married, we sit together. Now we know a lot of secret things. There are many things that we don't like.
That's not perfect enough. This is not in the eyes. All sorts of shortcomings we're starting to feel.
Even the tone of voice is increasing. If you don't get a little, you'll remember No one wants to be sweet.
If you walk together, 2, 3 pillars will be left behind. If you have a child, then you'll do it. Wife is busy with children, we are busy breathing fresh air alone.
That's the time, we start to feel that we don't rush to get married first, maybe we can find someone else better.
But there it is. As long as we don't marry him, we won't see what his weaknesses and weaknesses are.
And if we marry someone else, we will feel the same thing.
Yes, not married, we really feel like someone else is better than our wives. But after marriage only know that others have many shortcomings.
So be grateful. That is our soulmate who is the best provision of Allah for us.
Friends, there is no perfect human.
As we see our wives are not perfect, we are also human like her. We are not perfect either.
As we see our wives have many weaknesses, we are also human like her. We have many weaknesses too.
Later, when our wives are no longer here, that weakness will be a loss.
If our wife likes to talk, wait when she's gone. That letter will be a loss. We will miss.
If our wife likes to protest us, wait when she's gone. The protest will be a loss. We will miss.
If our wives like to ask us to do this, wait when she's gone. That Surabaya will be a loss. We will miss.
If our wife likes to clean the house until we get crazy, wait when she's gone. The golden will be a loss. We will miss.
If our wife likes to tell us all sorts of things, wait when she's gone. His words will be a loss. We will miss.
If our wife likes to fight with us, wait when she's gone. His fight will be a loss. We will miss.
If our wife sleeps snoring, wait when she's gone. The snoring will be a loss. We will miss.
If our wife sleeps her teeth, wait when she's gone. That rushing will be a loss. We will miss.
If our wives sleep hard, wait when they're gone. Sleeping is going to be a loss. We will miss.
If our wives always sulk, wait when they're gone. That knit will be a loss. We will miss.
If our wives sometimes their fight hurts us, wait when they're gone. The heartache will be a loss. We will miss.
Allah... at that time, we will ask Allah to extend another moment. We want to say love, love and miss our wives.
Friends, rather than we are tired of finding perfection, we better be part of the perfection of our partner.
Marriage is complementary.
What we are more, that will perfect our wives. Which he is more, that's what will perfect ourselves as husbands.
Learning to keep your chest open. Learning to be grateful. Learn enough with what you have.
The time we have is not much anymore. Whether we go first to face our Divine or wife who goes first. Its just a matter of time.
If this is the last chance we have, take advantage of it. Don't act when you're gone.
Because after that the distance between our separation in the world with the reunion in heaven is an uncertain distance...
#KAB
Credit: KHAIRUL ANUAR BASRITranslated
the pillars last of us 2 在 Pakar diari hati Facebook 的最佳解答
Isteri kita ni, anugerah teragung Allah yang sangat unik buat kita.
Masa kita bercinta dengan dia dulu, takde cacat celanya. Semua nampak perfect. Maklum sajalah, hati dah suka.
Yang tak berkenan sikit-sikit tu kita halalkan saja. Kalau ada yang tak serupa dengan kita, kita akan usahakan supaya jadi sama seia sekata.
...Continue ReadingOur wife, Allah's greatest gift that is very unique to us.
When we were in love with him first, there was no flaw. Everything looks perfect. Just be advised, the heart is fond of it.
Those who don't like it, let's just make it easy. If there's something that's not similar to us, we'll try to be the same as the same as us.
We will be equally equated. What's not our favorite, we'll pretend to like and like.
There is no world that is more beautiful than the world when in love. Short words, even his farts we say it smells good!
If we speak, we will speak softly. If we walk we will lead our hands.
When we're married, we sit together. Now we know a lot of secret things. There are many things that we don't like.
That's not perfect enough. This is not in the eyes. All sorts of shortcomings we're starting to feel.
Even the tone of voice is increasing. If you don't get a little, you'll remember No one wants to be sweet.
If you walk together, 2, 3 pillars will be left behind. If you have a child, then you'll do it. Wife is busy with children, we are busy breathing fresh air alone.
That's the time, we start to feel that we don't rush to get married first, maybe we can find someone else better.
But there it is. As long as we don't marry him, we won't see what his weaknesses and weaknesses are.
And if we marry someone else, we will feel the same thing.
Yes, not married, we really feel like someone else is better than our wives. But after marriage only know that others have many shortcomings.
So be grateful. That is our soulmate who is the best provision of Allah for us.
Friends, there is no perfect human.
As we see our wives are not perfect, we are also human like her. We are not perfect either.
As we see our wives have many weaknesses, we are also human like her. We have many weaknesses too.
Later, when our wives are no longer here, that weakness will be a loss.
If our wife likes to talk, wait when she's gone. That letter will be a loss. We will miss.
If our wife likes to protest us, wait when she's gone. The protest will be a loss. We will miss.
If our wives like to ask us to do this, wait when she's gone. That Surabaya will be a loss. We will miss.
If our wife likes to clean the house until we get crazy, wait when she's gone. The golden will be a loss. We will miss.
If our wife likes to tell us all sorts of things, wait when she's gone. His words will be a loss. We will miss.
If our wife likes to fight with us, wait when she's gone. His fight will be a loss. We will miss.
If our wife sleeps snoring, wait when she's gone. The snoring will be a loss. We will miss.
If our wife sleeps her teeth, wait when she's gone. That rushing will be a loss. We will miss.
If our wives sleep hard, wait when they're gone. Sleeping is going to be a loss. We will miss.
If our wives always sulk, wait when they're gone. That knit will be a loss. We will miss.
If our wives sometimes their fight hurts us, wait when they're gone. The heartache will be a loss. We will miss.
Allah... at that time, we will ask Allah to extend another moment. We want to say love, love and miss our wives.
Friends, rather than we are tired of finding perfection, we better be part of the perfection of our partner.
Marriage is complementary.
What we are more, that will perfect our wives. Which he is more, that's what will perfect ourselves as husbands.
Learning to keep your chest open. Learning to be grateful. Learn enough with what you have.
The time we have is not much anymore. Whether we go first to face our Divine or wife who goes first. Its just a matter of time.
If this is the last chance we have, take advantage of it. Don't act when you're gone.
Because after that the distance between our separation in the world with the reunion in heaven is an uncertain distance...
#KAB
Credit: KHAIRUL ANUAR BASRITranslated
the pillars last of us 2 在 玳瑚師父 Master Dai Hu Youtube 的最讚貼文
今天理了頭髮,特別要求我的徒弟帶我來新加坡第一航廈的星耀,來考察這裡的風水。
如果我不說的話,你們應該不知道,我已經預言去年發生的事情已經一一地應驗了。所以今年鼠年會更嚴重哦,會更多的問題!
因此我特地的,將近半年多的靜修,出來視察一下。那果真,原來這世上懂得風水的人真的不是很多。
首要的,當我們看到那瀑布,給一些凡夫俗子來看的話,它真的是有一種美觀。但它的無情跟氣勢,反而是造成磁場的混亂,不能夠讓來的人能夠心平氣和的共處。這個聲煞導致來這邊的人就會起衝突。
底層二,也就是Mos Burger,A&W的那一層,它們每一間店前都有一根柱子。那個也是不好的一個地方。瀑布到這裡,雖然很美觀,但它每一間店外面,就有一根柱子,這是反弓。
而且這柱子是一種霸氣。裡面的人也是沒有和藹可親。
第三,星耀它的外圍。一看就會聯想起新加坡的一個旅遊勝地 - 濱海藝術中心。這個也是一個問題。因此已經斷定了,幾乎年年都有大大小小的事情發生的。但鼠年,也就是陽曆2020年,2月4日過後,如果你要帶你家人來這邊走走,我奉勸你還是不要吧!
新加坡還有很多其他地方可以走的。為了要來走走看看新的景點,而受傷或者是要破財,那大可不必要的。
___________________________
After my haircut today, I made a special request to my disciple to bring me to Singapore’s Terminal 1 Jewel. I wanted to investigate the Feng Shui here.
If I do not say it, you probably would not know my predictions from last year have came true one by one. So in this year of the Rat, it will be more serious. There will be more problems. Hence after almost half a year of retreat, I specially came out to inspect.
And indeed, in this world, not many people know Feng Shui.
Firstly, when we see the vortex waterfall, in the eyes of the laymen, there is truly beauty in it. But its heartlessness and imposing manner will instead cause chaotic energy fields. It is unable to fill visitors with calmness to get along peacefully. This malefic sound influences the people who come here to get into conflicts easily.
In Basement 2 where Mos Burger and A&W are, there is a pillar in front of every shop, making it an undesirable place. The waterfall reaches here and while it is a beautiful sight, there is a pillar outside every shop. This is a reverse bow.
Moreover, such pillars are domineering, thus the people inside the shops will not be affable.
Thirdly, the exterior of Jewel reminds us of a tourist attraction in Singapore: Esplanade – Theatres on the Bay. This is a problem in itself. But in the Rat Year, the year 2020 of the solar calendar, after 4th of February, I advise you better not.
Singapore still have many other places for you to walk around. You need not necessarily come here. To come and explore a new attraction, only to end up injuring yourself or losing money, that would be unnecessary.
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