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Come train where I train 😉Get Stronger, Fitter and Leaner Together! Mention GERMAINEYEAP to claim RM200 @theplayground.fit Cash Voucher to be spent on a Private Coaching package. Applicable for new clients only.#theplaygroundfit #strength #fitness #wellbeing #fitnesslifestyle #fitnessmotivation #kualalumpur

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theplaygroundfit 在 Germaine Yeap Facebook 的最佳貼文

By Germaine Yeap

2019-06-19 18:26:58 有 91 人按讚

Rhythm squats (a.k.a ballerina plies 😂) Set of 50 reps - Alternate 10 reps of quarter squats to the toes and 10 reps of quarter squats to standing. This exercise apparently helps prep me for plyometric movements.

Credit to coach @strengthartist1 for helping me reach my goals. 💪🙏🙏

#rhytym #squats #conditoning #strength #training #theplaygroundfit

Tags: theplaygroundfit rhytym squats conditoning strength training

Germaine Yeap

About author

Germaine Yeap, Malaysian, currently an actress and model, a former banker and Muay Thai fighter. She is best known for her viral video of " a nerdy girl overpowering male sparring partners " at a Muay Thai gym. Germaine started off collaborations with MaxmanTV and found her passion in pursuing a martial art/action acting career. as she is currently furthering her career as an actress for films.

Martial Arts Enthusiast, Stunts Actress, Former Muay Thai Recreational Fighter

theplaygroundfit 在 Germaine Yeap Facebook 的最佳貼文

By Germaine Yeap

2019-06-19 08:00:00 有 0 人按讚

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Germaine Yeap

About author

Martial Arts Enthusiast, Stunts Actress, Former Muay Thai Recreational Fighter

theplaygroundfit 在 Germaine Yeap Facebook 的最讚貼文

By Germaine Yeap

2019-04-26 12:04:38 有 108 人按讚

Come train where I train 😉
Get Stronger, Fitter and Leaner Together! Mention GERMAINEYEAP to claim RM200 @theplayground.fit Cash Voucher to be spent on a Private Coaching package. Applicable for new clients only.
#theplaygroundfit #strength #fitness #wellbeing #fitnesslifestyle #fitnessmotivation #kualalumpur