Dealing with stress & anxiety 🌩 #Swipe👉🏽 #englishbelow 處理壓力和焦慮的方法 #像右滑
🥵 在我感到不知所措或害怕時,我就會按照這三步驟寫下我的壓力來源。對我來說,這個方式能有效地阻止焦慮的惡性循環。升至感到懶惰的時候 也可以拿出這一招!
或許你無法立即解決所有問題,但是此練習的主要目的是讓你更了解實際的壓力來源並鼓勵你開始面對它。
一旦你開始處理自己有能力控制的問題,壓力就會下降。
鼓勵你嘗試,而若有幫助,歡迎與我分享❤️ #尊重自己 #幫助自己!🙌🏽
~~~english~~~
🤯I have done this exercise many times over the years, in moments where I felt overwhelmed, stuck, or scared.
I promise you, to me this has been the most effective method to stop me from stressing out. You can even do this against procrastinating!
You might not be able to solve all problems immediately, but the main purpose of this exercise it to put things in PERSPECTIVE and give you the momentum to ACT!
As soon as you start working on issues that you have control about, your stress level will come down.
Please let me know if you tried this and if it was helpful ❤️ Respect yourself, help yourself 🙌🏽 @ Oahu, Hawaii
同時也有3部Youtube影片,追蹤數超過4,710的網紅seiji and mimi,也在其Youtube影片中提到,オアフ島をヘリコプターで一周。想像を絶する景色。ハワイに訪れる際は、必ずやるべき!! Blue Hawaiian Helicopters - https://www.bluehawaiian.com/en Carrera (Sunglasses) - https://www.carreraworl...
「things to do in oahu」的推薦目錄:
- 關於things to do in oahu 在 Eileen Carls 艾玲 Facebook 的精選貼文
- 關於things to do in oahu 在 Eileen Carls 艾玲 Facebook 的最讚貼文
- 關於things to do in oahu 在 Sherbakes Facebook 的最佳解答
- 關於things to do in oahu 在 seiji and mimi Youtube 的最讚貼文
- 關於things to do in oahu 在 Chris Quimbo Youtube 的最佳解答
- 關於things to do in oahu 在 Chris Quimbo Youtube 的最讚貼文
things to do in oahu 在 Eileen Carls 艾玲 Facebook 的最讚貼文
#intentions #affirmations #positivity #english👇🏽 #往右邊滑看中文👉🏽 #意圖#肯定#積極性
“能量總流向自己關注的點”
“積極心理學”
“精神能量”
“吸引力法則”
“振動”
“因果”
👉🏽 ...無論怎麼稱呼「態度,行動和結果之間的關係」~ 在我看來,積極性不僅是一種思維方式,但也是科學,也是靈性。
心理學已經研究與證明了各種思想與行為的連結,但有時我想著,我們是不是出生就懂這些,不需有人解釋?⋯ 不過常常讀書看理論,確實有助於提醒自己的思想對生活的影響多大!
·
「你總會找到自己在找的東西,不管好還是壞,喜悅或恨」
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要在難處中專注於正面沒有那麼簡單,但正面態度是可以練出來的!
·
我自己一直練習開放求善⋯
結果見最多的就是好人,好東西,好共鳴✨
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#少浪費時間和力氣在負面戲劇上
#就有很多能量給正面人事物
~~~english~~~
“Energy flows where attention goes.”
“Positive psychology”
“Psychic energy”
“Law of attraction”
“Vibrations”
“Karma”
...Whatever you call the relationship between attitude, action and results - In my opinion, positivity is not only a mindset, it’s also science, as well as spirituality.
Positive psychology has been studied a lot, but sometimes I feel like we knew this from the beginning anyway. We don’t really need explanations and theories, but they do help to remind ourselves about how much our own thoughts affect us!
·
You will always find what you are looking for, good or bad, joy or hate.
I chose to be open for goodness - Good people, good things, good vibes.✨
.
#lesstimefordrama
#moretimeforlove @ Oahu, Hawaii
things to do in oahu 在 Sherbakes Facebook 的最佳解答
I’m back with my Top Things to Eat in Honolulu / Oahu / Waikiki. It’s all about food here. Food Food Food and what we do best. Btw if you missed my Top Things to Do in Honolulu, the link is right here for you. For Poke lovers, there are a lot of Poke Stops below. You can’t go to Hawaii without trying some of the best Pokes on the Island. [ 1,588 more word ]
https://www.sherbakes.com/…/top-things-to-eat-in-honolulu-o…
things to do in oahu 在 seiji and mimi Youtube 的最讚貼文
オアフ島をヘリコプターで一周。想像を絶する景色。ハワイに訪れる際は、必ずやるべき!!
Blue Hawaiian Helicopters - https://www.bluehawaiian.com/en
Carrera (Sunglasses) - https://www.carreraworld.com/en-ww/home.html
Suspicious Antwerp (Hoodies) - https://www.suspiciousantwerp.com/
Wacky Waka Style (Playlist): https://www.youtube.com/playlist?list=PLQq7EzXFmLM6icT8wcd3L2ZP8reOwmDeg
Hawaii Vlogs (Playlist): https://www.youtube.com/playlist?list=PLQq7EzXFmLM4UQrd0l8rMUDBCDV2H70G9
follow us on our social media things and stuff:
mimi @mimi_furu https://www.instagram.com/mimi_furu/
seiji @wackywaka https://www.instagram.com/wackywaka/
things to do in oahu 在 Chris Quimbo Youtube 的最佳解答
Hawaii Big Island part 2
In late January, I flew to Hawaii to embark on a week long holiday with my closest friends from university. A lot of us flew in from Philippines, California, Texas and New Zealand. Hawaii is such a wonderful place to visit. A week was short but we packed it with a lot of hiking, beaching and trying out the local culture. In this video, you'll see our adventures from Black Sand Beach and Papakolea Beach or Green Sand Beach where we needed to hike for an hour to get to it!
Check out my previous Hawaii videos from Oahu and the Big Island. Oh and btw, all these were filmed on an iPhone 6. :)
Check out part 1 here:
▶︎https://youtu.be/ynyZMRq9qdk
▶︎SUBSCRIBE!
http://bit.ly/2bZX2J4
▶︎CHECK OUT MY TRAVEL PHOTOS ON INSTAGRAM: @chrisquimbo
(help me get to 20k!)
Other videos you might be interested in:
Hawaii Travel Highlights
▶︎https://youtu.be/kk1MAk44qN4
Haiku Stairs/ Stairway to Heaven
▶︎https://youtu.be/0rtNHKylFT8
Rarotonga Airbnb House Tour
▶︎https://youtu.be/81iEuc32Zuk
Southeast Asia Travel Highlights
▶︎https://youtu.be/DD3E9ujiVsY
How To Travel on a Budget
▶︎https://youtu.be/rTNjzzzu2wY
My Youtube gear:
Iphone 6
Velbon Tripod
Post production:
Mac Air (Final Cut Pro)
(or any computer/ laptop you have)
If you want to create content, I say do it. Do it now, do it today. It doesn’t have to be for anyone, do it for yourself. Personally, I learnt so much and I enjoyed it every step of the way especially post production. ;) Comment below for any questions about the video or making content for Youtube and I’ll be happy to answer them for you.
Music:
Andrew Applepie
Jeff Kaale
Vexento
Kontekst
things to do in oahu 在 Chris Quimbo Youtube 的最讚貼文
Hawaii Travel Highlights
In late January, I flew to Honolulu to embark on a week long holiday with my closest friends from university. A lot of us flew in from Philippines, California, Texas and New Zealand. Hawaii is such a wonderful place to visit. A week was short but we packed it with a lot of hiking, beaching and trying out the local culture. In this video, you'll see our adventures from Bellow's beach, Haiku stairs, Diamond Head hike, Giovanni's food truck, surfing, Matsumoto shave ice and lastly, The Big Island which you will see in the next video.
▶︎SUBSCRIBE!
http://bit.ly/2bZX2J4
▶︎CHECK OUT MY TRAVEL PHOTOS ON INSTAGRAM: @chrisquimbo
(help me get to 15k!)
Other videos you might be interested in:
Haiku Stairs/ Stairway to Heaven
▶︎https://youtu.be/0rtNHKylFT8
Rarotonga Airbnb House Tour
▶︎https://youtu.be/81iEuc32Zuk
Southeast Asia Travel Highlights
▶︎https://youtu.be/DD3E9ujiVsY
How To Travel on a Budget
▶︎https://youtu.be/rTNjzzzu2wY
Minimalist Packing
▶︎https://youtu.be/pIXGF755ua0
My Youtube gear:
Iphone 6
Velbon Tripod
Post production:
Mac Air (Final Cut Pro)
(or any computer/ laptop you have)
If you want to create content, I say do it. Do it now, do it today. It doesn’t have to be for anyone, do it for yourself. Personally, I learnt so much and I enjoyed it every step of the way especially post production. ;) Comment below for any questions about the video or making content for Youtube and I’ll be happy to answer them for you.
Music:
Bonus Points
Weirddough
Englewood
Andrew Applepie