Happy Thursday 🧡一轉眼又要到週末了
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#health #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #health #instahealth #healthychoices #superhashtags #motivation #imperiumapps #determination #lifestyle #運動 #健身 #梁子淇 #子淇的健康生活
同時也有6部Youtube影片,追蹤數超過3萬的網紅Alex Chee,也在其Youtube影片中提到,Episode 7: In this video I cover about how to eat PRE & POST Workout and I shared to you on the best type for better efficiency! New video every MON...
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thursday gym workout 在 Leong Mun Yee Facebook 的最佳貼文
Light Abs Workout 🤸🏼♀️
#thursday #gym #strength #fitness #training #medicineball #workout #abs #absworkout #nikemy #nikewomen #consistencyiskey #nevergiveup
thursday gym workout 在 Yo Yossavadee Facebook 的精選貼文
Thursday is a fun day 😅
#gym #workout #body #healthy #gymsharkwomen
thursday gym workout 在 Alex Chee Youtube 的最佳貼文
Episode 7:
In this video I cover about how to eat PRE & POST Workout and I shared to you on the best type for better efficiency!
New video every MONDAY & THURSDAY!
Subscribe to the channel
https://www.youtube.com/channel/UCad0...
Team Joined - Code: alexchee
https://www.teamjoined.com.my/
MyProtein Link:
http://tidd.ly/5c5d981c
Instagram:
https://www.instagram.com/alex_cyk/
thursday gym workout 在 Alex Chee Youtube 的最讚貼文
Episode 4 - Push Workout
New video every MONDAY & THURSDAY!
Subscribe to the channel
https://www.youtube.com/channel/UCad0...
Team Joined - Code: alexchee
https://www.teamjoined.com.my/
MyProtein Link:
http://tidd.ly/5c5d981c
Instagram:
https://www.instagram.com/alex_cyk/
thursday gym workout 在 Alex Chee Youtube 的精選貼文
Episode 3 - The Power of Attitude & Lower Body Workout
Mindset:
I can honestly say today was a lot harder as I felt very demotivated in the moment before going to the gym, and worse is that I gotta train some hardcore LEGS! However I had to snap myself out of it and bring out a positive Attitude in order to switch my Reality. So I took the time i needed to prepare my mind, and do it
Workout:
I've never trained legs twice a week, as I always thought that by loading it as much as I can in 1 session is more effective than splitting it into 2, however research has shown that if you trained legs twice a week you are more likely to build up more Lean Muscle Mass, I'll be updating to you on how I feel on the changes, and hopefully you can also try it out!
Hope you guys enjoyed this episode!
New video every MONDAY & THURSDAY!
Enjoy Episode 3!
Subscribe to the channel
https://www.youtube.com/channel/UCad0...
Team Joined - Discount code: alexchee :
https://www.teamjoined.com.my/
MyProtein Link:
http://tidd.ly/5c5d981c
Instagram:
https://www.instagram.com/alex_cyk/