Vin's Restaurant & Bar KL
Vin’s Sharing Platters
Suitable for 2-4 Guests
-Dips and Spreads rm68
Mesclun Salad, Flat Bread, French Baguette, Caramelized Onions, Tomato and Garlic Confit, Kalamata Olives, Truffle Butter, Crescenza, Cheddar, Mascarpone Mushroom, Sundried Tomato, Avocado, Caramelized Walnut, Roasted Cashew , total 17
-Add Smoked Ocean Trout- 12
-Add Smoked Duck – 8
-Italian Lamb Meatballs rm26
Chilled Boneless Lamb Shoulder, Parmesan, Organic Milk, Thyme, Rosemary, Peppercorns, Tomatoes
Juicy meatballs in tomato sauce made with fresh organic ingredients made to match your taste buds
-Creole Tiger Prawns rm29
Wild Sabah Prawns, Spanish Smoked Paprika, Lime, Cayenne, Garlic, Cilantro Aioli.
Fresh Wild Sea Catch Sabah Tiger prawns grilled with full loaded flavors
-Chicken Tikka Masala rm23 (must try !!!)
Cream, Tomatoes, Chili, Ghee, Spices, Onions, Lime, Focaccia Bread
A British Indian inspired dish, rich with flavor and blended with Indian spices
Seafood and Pasta’s
-Seafood Medley rm38
Linguine Pasta, Sabah Prawns, Local Squid, NZ Green Shell Mussels,
Lobster jus, Clam Jus, Tomatoes, Chardonnay
-Pan Seared Cod Teriyaki rm73 (must try !!!!!!!!!)
Fettuccine, Mirin, Soy Sauce, Sugar, Ginger, Garlic, Tomato Comfit,
Asparagus, Alfalfa Sprout
-Lamb Cutlets with Pommery Garlic Mustard rm74
Grass Fed Lamb (Silver Fern Farms South Island New Zealand), Mushroom Peppercorn Gravy, Asparagus, Feta, Tarragon, Thyme, Lamb Jus, Micro Greens
-Bourbon Ribs rm68
Grass Fed Beef Ribs, Jack Daniels, Crushed Pineapple, Peppercorns, Molasses, Cayenne, Garlic Mash Potato, Crimini Mushroom, Grilled Asparagus
-Habanero Chicken Soft Shell Taco rm24
Habanero, Cheese, Flour Tortilla, Iceberg, Onions, Cherry Tomato, Chili Aioli, Sour Cream, Bellpepper, Avocado
-Lamb Fried Rice with Curried Marrow Bones rm26 (must try !!!!!!!!!!)
Boneless Lamb Cubes, Basmati Rice, Curry Leaves, Pounded Garlic, Onions,Papadom, Fried Onions, Yogurt,Cilantro
Desserts
-Treacle Cake Pudding
Raspberry Compote, Cinnamon Custard Sauce
-The Elusive Chocolate Truffle rm18
Mascarpone Cheese, Blueberry Compote,
-Caramel & Almonds rm 12
Caramel Sauce
同時也有1部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,♥ Download the Lifesum app for free here: http://bit.ly/2iklut6 Let's track our meals, exercises & water intake to achieve our fitness goals. ♥ What's...
「tomato pudding with fresh tomatoes」的推薦目錄:
tomato pudding with fresh tomatoes 在 Joanna Soh Official Youtube 的最佳解答
♥ Download the Lifesum app for free here: http://bit.ly/2iklut6 Let's track our meals, exercises & water intake to achieve our fitness goals.
♥ What's your goal for 2017? Let me know in the comments. Read below for more info. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Here's my Eat Clean Vegan Meal Plan inspired by the recipes on Lifesum. You can find all the recipes and nutritional breakdown on the app.
BREAKFAST - Blueberry Chia Pudding (1 bowl)
- 2 tbsps. Chia Seeds – 140Cals
- ¼ cup Blueberries, frozen or fresh – 22Cals
- ½ cup Milk, any choice – 65Cals
- ½ tsp. Vanilla extract – 6Cals
- 1 small Bananas, sliced – 90Cals
- 2 tbsps. Pumpkin Seeds – 90 Cals
PER SERVING – 413Cals
(+2 fruit servings)
STEPS
1) In a jar or bowl, combine the 2 tbsps. Of chia seeds with ¼ cup of fresh of frozen blueberries, ½ of milk and ½ tsp. of vanilla extract.
2) Cover and let it set overnight in the fridge.
3) The next morning, top it with 1 small sliced banana and 2 tbsps. of pumpkin seeds.
LUNCH - Pan Fried Indian Wild Rice (serves 2)
- 1 cup Cooked Rice, used a mix of brown & white rice – 210Cals
- 1 cup Zucchini, thinly sliced – 20Cals
- ½ cup Broccoli, cut into small florets – 16Cals
- ½ cup Carrots, thinly sliced – 25Cals
- 2 Spring Onions, sliced – 10Cals
- ½ tbsp. Oil – 60Cals
- 3 tbsps. (25g) unsalted Cashew Nuts – 138Cals
- 2 tbsps. (20g) Raisins – 60Cals
- 1.5 tsps. Curry Powder – 9Cals
- ½ cup Vegetable Stock – 16Cals
PER SERVING – 282Cals
(+2 vegetable servings)
STEPS
1) In a pot on boiling salted water, blanch the broccoli and carrots for about 2 minutes. Drain and set aside.
2) Heat oil over medium-high heat. Stir in the cashew nuts, raisins and all the vegetables. Saute for about 3 minutes.
3) Stir in the spring onions, curry powder and cook for a couple more minutes.
3) Then pour in the vegetable stock and allow all the ingredients to simmer until vegetables are tender.
4) Finally mix in the rice, remove from heat and serve.
DINNER - Warming Ratatouille with Beans (serves 4)
- 1 large Onion, roughly chopped – 60Cals
- 2 Garlic Cloves, roughly chopped – 8Cals
- 2 medium Zucchinis, roughly chopped – 66Cals
- 1 Red Bell Pepper, roughly chopped – 33Cals
- 1 Eggplant, roughly chopped – 136Cals
- 1 tbsp. Olive Oil – 120Cals
- 800g (2 cans) Crushed Tomatoes – 190Cals
- 1 can (240g) White Beans, rinsed & drained – 209Cals
- 1 tbsp. Balsamic Vinegar – 14Cals
- ½ tsp. Ground Cumin – 4Cals
- 1 tsp. Dried Mixed Herbs - 4Cals
- Salt & Pepper to Taste
PER SERVING – 211Cals
(+3 vegetable servings)
*Served with 2 slices of toasts (207Cals) and tomato salsa (45Cals)
STEPS
1) Heat olive oil over medium-high heat. Lightly stir-fry the onion and garlic for about 2 minutes.
2) Stir in the eggplant, zucchini and bell pepper. Cook for another 5 minutes until vegetables start to brown.
3) Then stir in tomatoes, white beans, balsamic vinergar, cumin, dried herbs and salt and pepper.
4) Cover and cook for another 30 minutes until vegetables are tender. Serve warm.
SNACKS
1) Strawberry + Banana Smoothie – 285Cals
2) Protein Shake – 120Cals
3) Trail Mix – 120Cals
TOTAL CALORIE INTAKE – 1683Cals
I burned about 450Cals from 1 hour of cardio kickboxing.
I created this video in collaboration with Lifesum, which is currently my favourite fitness app. =)
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