關於 tomato salad with feta ，我們在網路上蒐集到這些相關的討論、資訊與評價

Calling all @locaco_kk fans out there! Your favorite loca sandwiches is finally back! 🥪 Newly improved by our favorite chef @j.lrecipe (follow his page for updates) 😋 at @breadboss.bakery.cafe on 1st February 2020. THIS IS REAL!!!
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Are you ready?
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Everyone's favorite: Ultraman (pic 5) - Deep fried boneless chicken thigh, creamy salted egg sauce, tomato, J.L slaw (homemade coleslaw with tuhau mayo), sourdough bun.
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Tali Pinggang (pic 3) - Beef bacon, Poached egg, J.L style feta cheese salad, spicy tomato tuhau relish, pumpkin seed, @ropuhanditanakwagu sambal tuhau without oil powder, Sourdough bread.
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The Sabahan (pic 4) - Sourdough bread, Sabah Pesto, iconic “sayur manis”, serunding tuhau, ikan bilis, local feta cheese, poached egg, smoke paprika powder, sesame aioli.
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So yummy 😋 and at that moment, I wish Ultra Sabahan will be making a comeback too 🙈 🤞🏼 can't get enough ❤️
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While ya at it, this place also has my favorite croissant 🥐 🤭
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Serves no pork.
Opens daily: 8:30am to 6pm (J.L Recipe Kitchen last call at 4:45pm).
📍 Breadboss Bakery Cafe, Damai.
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#MassyEats #kotakinabalueats #kkeats #seatsmy #servenopork #food #foodie #foodigram #kkfood #instafood #hellosabahmy #kkcity #jl_recipe #sabahan #talipinggang #ultraman #sourdough #ropuhanditanakwagu #breadbossbakerycafe #kkcafe #cafehopping #kkcafe #sapotlokalbah #cuppuccino #caffeinated #coffee #foodtasting #flatlay @ Breadboss Bakery Cafe

Your daily lunch is looking sad. Instead of settling for yet another boring diet meal, mix up your midday meal routine with one of these 10 healthy lunch ideas for weight loss. These are not only will you fill up on the good stuff, but these are easy recipes and seriously affordable

1) Easy salad with carper and chickpea
2) Vegetarian eggplant parmesan recipe
3) High protein ground chicken and rice recipe
4) Delicious tomato quinoa salad
5) Quick chicken salad with fruit
6) Ground turkey with rice
7) Quinoa with feta
8) Gound turkey with green beans
9) Vegan lentils with vegetables

Your daily lunch is looking sad. Instead of settling for yet another boring diet meal, mix up your midday meal routine with one of these 10 healthy lunch ideas for weight loss. These are not only will you fill up on the good stuff, but these are easy recipes and seriously affordable

1) Easy salad with carper and chickpea
2) Vegetarian eggplant parmesan recipe
3) High protein ground chicken and rice recipe
4) Delicious tomato quinoa salad
5) Quick chicken salad with fruit
6) Ground turkey with rice
7) Quinoa with feta
8) Gound turkey with green beans
9) Vegan lentils with vegetables

希臘沙拉是一道非常簡單又清爽開胃的沙拉，在這種沒有食欲的炎炎夏日很適合。
其中必備的食材是費達起司（Feta Cheese）和希臘卡拉瑪塔橄欖（Kalamata）。費達起司是一種羊奶起司，有一種特殊濃厚的奶香氣
這個沙拉做法簡單，色彩又豐富，看著真的會心情變好食欲也會變好呢！
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Ingredients:

2-3 cucumber
1 small tomato
2 slices of Merlot lettuce
1 purple onion
50g kalamata olives
1 Feta cheese

80cc olive oil
4tbsp red wine vinegar
1/2 tsp salt
1tbsp oregano
a little black pepper

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食材

小黃瓜2~3條
紫洋蔥1顆
小番茄1把
蘿美2片
橄欖50g
Feta 起司1塊


醬汁食材
橄欖油80cc
4大匙紅酒醋
鹽1/2小匙
奧勒岡葉1大匙
黑胡椒少許

步驟
將所有食材混合後，淋上醬汁

更多影片：
北非蛋：https://youtu.be/NV7OARDsM0E
FACEBOOK： https://www.facebook.com/C2FoodChannel/

#Greeksalad #simple #delicious

作菜時的聲音
音フェチ
料理音

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This meal plan focuses on higher amounts of good fat and protein and lower carbs,. Because you’re filling up on fat and protein, you’re more likely to feel satisfied and energised all day long, which will naturally have you eating less.

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Generally, the macronutrient ratio varies within the following ranges:
• 60-75% of calories from fat
• 15-30% of calories from protein
• 5-10% of calories from carbs


CHEESY MUSHROOM OMELETTE (serves 1)
1) 3 whole eggs - 216Cals, 18g Protein, 14.91g Fat
2) 2 tbsps. Unsalted Butter - 204Cals, 0.2g Protein, 23g Fat
3) ¼ cup Shredded Mozzarella Cheese - 85Cals, 9g Protein, 5.66g Fat
4) ½ Red Bell Pepper, diced - 18Cals, 1g Protein, 0g Fat
5) ½ cup Baby spinach - 5Cals, 0.43g Protein, 0g Fat
6) ½ Yellow Onion, diced - 32Cals, 0.6g Protein, 0.04g Fat
7) 1 cup Mushrooms, diced - 16Cals, 2.2g Protein, 0.2g Fat
8) Salt and pepper to Taste

Per Serving: 576Cals, 43.8g Fat, 31.43g Protein

Steps:
1) Over medium-high heat, saute the mushrooms, bell pepper and onion in a nonstick pan with 1 tbsp butter for about 3-4 minutes.
2) Add spinach; cook and stir until spinach is wilted. Set aside.
3) Whisk the eggs with a fork until smooth and frothy.
4) Next, melt 1 tbsp. butter in a non-stick pan. Then, pour in the eggs evenly.
5) When the omelette begins to cook, sprinkle the vegetables and cheese on top.
6) Using a spatula, carefully ease around the edges of the omelette, and then fold it over in half. Serve hot.


SHRIMP AVOCADO SALAD WITH FETA CHEESE (serves 2)
1) 200g Shrimp, peeled - 210Cals, 40g Protein, 3.4g Fat
2) 2 cups Baby Spinach -20Cals, 1.72g Protein, 0g Fat
3) 2 Whole Eggs, sliced - 144Cals, 6g Protein, 9.94g Fat
4) 1 Avocado, diced -250Cals, 4g Protein, 23g Fat
5) ½ cup Cherry Tomato, halved - 13Cals, 1g Protein, 0g Fat
6) ¼ cup Feta Cheese, diced - 99Cals, 5.3g Protein, 7.98g Fat
7) 1.5 tbsps. Butter - 153Cals, 0.15g Protein, 18g Fat
8) Salt and Pepper to taste

Tzatziki Dressing (serves 4)
1) ½ cup Yoghurt – 75Cals, 5g Protein, 1.9g Fat
2) ¼ cup Mint Leaves, finely chopped – 4Cals
3) ½ cup Cucumber, finely grated – 16Cals, 0.35g Protein
4) 2 tsps. Lemon Juice – 2Cals
5) 1 Garlic Clove, minced – 5Cals, 0.19g Protein
6) Pinch of Salt and Black Pepper to taste

Per serving: 457Cals, 30.4g Protein, 31.4g Fat

Steps:
1) Saute the shrimps in a nonstick pan with butter until the shrimps are cooked through, for about 3 to 4 minutes.
2) Season with dried mixed herbs and salt & pepper. Set aside and allow the shrimps to cool down.
3) Let’s prep the salad! On a bowl or plate, fill the base with baby spinach.
4) Then arrange the shrimp, cherry tomatoes, sliced eggs and avocado on top of spinach. Top it up with feta cheese.
5) Serve it with a side of tzatziki dressing.


THAI FISH CURRY INFUSED WITH COCONUT MILK (serves 2)
1) 2 pieces Mackerel - 460Cals, 41.7g Protein, 35.3g Fat
*you can choose any other white fish of your choice.
2) 200ml Full Fat Coconut Milk - 316Cals, 3.3g Protein, 29.6g Fat
3) 1.5 tbsp. Red Curry Paste - 22.5Cals, 0g Fat
4) 1 Onion, roughly chopped - 44Cals, 1.2g Protein, 0.1g Fat
5) 1 cup Okra - 33Cals, 1.9g Protein, 0.2g Fat
6) 1 Carrot, sliced - 25Cals, 0.6g Protein, 0.1g Fat
7) 1 cup Baby Corn - 133Cals, 4.3g Protein, 1.64g Fat
8) 1 Tomato, roughly chopped - 22Cals, 1g Protein, 0.25g
9) Fresh Cilantro, chopped - 0.2Cals, 0g
10) 1 cup Water
11) Salt and Pepper to taste

Per serving: 528Cals, 27g Protein, 33.5g Fat

Steps:
1) In a pot, cook the curry paste over medium heat very quickly for 1 minute or until fragrant.
2) Then stir in the coconut milk and water. Gently bring to boil.
3) Add fish, all the vegetables and season with salt and pepper. Stir to combine and bring to a boil.
4) Reduce the heat to medium-low and allow all the ingredients to simmer until fish is cooked through and vegetables are tender, for about 20 minutes. Don’t forget to stir occasionally.
5) Garnish with parsley and serve warm.

CLICK DOWN BELOW FOR THE INGREDIENT LIST XOXO

Helloooooo,

I'm having the best summer weather so far, some sunny days with wind and some rainy refreshing days, how cool is that, it's like I'm at the same time in summer and autumn and that feels niceeeee !!

Anw in today's video, let's make together the colorful and tasty Cobb Salad, feel free to comment down below your favorite recipe for Cobb Salad, I'd love to try them out ^^

Kisses and hugs,

Stephanie

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INGREDIENT LIST (for 1-2 servings)
1 medium tomato
1/3 a salad head
1/2 or 1/3 a cucumber
100g smoked bacon
1 chicken cutlet
100g feta cheese
50g sweet corn
Vinaigrette
Salt, pepper

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