A few weeks ago, when I was chatting with one of my team members, he was telling me about this strange TV series...
A series that is apparently so bad at storytelling - it’s became an international success.
But what’s even more strange about this series, is the main character.
The main character is so powerful, he beats any enemy he fights with ONE single punch.
No. It’s not Dwayne “The Rock” Johnson...
It’s not Chuck Norris...
And it’s not even Bruce Lee...
It’s Saitama.
A ‘regular’ 20-something year old (who’s gone bald) - who’s practically invincible.
The Strongest Man In The World
So apparently this Saitama guy can kick anyone’s ass with one single punch.
And with one punch - I mean completely obliterate any enemy.
- Monsters 32 stories high...
- Meteors as big as a city...
- And even super-speed ninjas...
Now, if you don’t watch Anime, that’s okay. Follow along anyway because I’m about to share with you an invaluable lesson about success.
Ready?
Okay. So all the other heroes (and villains) in the show want to know how Saitama got so strong...
They theorize that:
He used some sort of “magical strength enhancer”...
That he is actually a machine that looks like a person...
Or that there is actually a God living inside his body...
But when his apprentice (Genos) decides to ask him directly:
“Saitama, tell us! What is the true secret to your power?”
He leaves everyone speechless.
“I’ll tell you the secret to my strength. But you must promise you’ll stick to this intense training regime if I do.
No matter how hard it becomes… Okay?”
Then he reveals the secret — the secret training regime:
Saitama’s Training Regime:
100 Pushups
100 Sit Ups
100 Squats
A 10KM run
Every. Single. Day.
Now, when Saitama tells EVERYONE this “secret regime”. Everyone freaks out at him. They say.
“You’re full of crap.”
“Don’t joke with us.”
“What is your real secret?”
And no one actually believes him...
Even though that’s all he really did.
And of course, in real life sure — it makes zero sense that you’ll become invincible doing just 100 pushups, 100 sit-ups, and 100 squats…
But in One Punch Man - that’s what happens when you do that.
And I think this story applies to success and business too.
So Many People Want To Know The “Secret Formula To Success”...
They want to know “the trick”.
The ultra-secret thing NO ONE knows.
Or some super complicated business strategy.
To make things worse, there are all these gurus out there selling you their crap promising that once you discover their “3 action steps”, you’ll retire young and have a lambo and stuff.
...and after you buy their 39-dollar program (which can be divided into two easy payments) your life will never be the same again…
But in my experience, the formula to success is simple. In some ways, it’s as simple as Saitama’s training regime.
And here it is. Ready?
Step 1. Find A Mentor
Why spend decades working things out for yourself when you can learn all the mistakes from someone that has already been there and done that?
Finding a mentor is like finding yourself a personal trainer.
And without a mentor, you’re at a HUGE disadvantage. And if you come up against someone else that does have a mentor - when you don’t...
Who do you think is going to win...?
So finding a mentor is the most important step.
Step 2. Develop Your High-Income Skill
When it comes to training and building muscle, without a solid foundation, you can easily get injured.
Without the proper inner muscles to keep you stabilized, you’ll easily injure yourself lifting really heavy weights.
And it’s the same in business.
Before going out there and starting a business. And before lifting all these heavy weights, the first thing you’ll want to do is work on your foundation.
...to work on getting yourself a stable income-stream.
And in today’s economy, the fastest and most profitable way to do that is by developing what I call a High-Income Skill.
A skill that companies cannot automate or outsource easily. And a skill that is in HIGH demand (because so few people know how to do one.)
This is the first step to building your wealth. And it gives you the room to grow without sacrificing comfort.
Step 3. Build Your Scalable Business (Optional)
Now, after you’ve got your core strength down - it’s up to you whether you want to start lifting the heavy weights...
Some people are happy with just a strong body (their High-Income Skill). And that’s fine - that’s why I say this step is an option...
It’s NOT for everyone.
But if you do want to go this route - I would recommend waiting until your High-Income Skill is at least at 10K a month. Which if you’re one of my mentees - shouldn’t take very long.
Then, when you start your business, you don’t have to eat from the profits of your business every month.
Instead, you can reinvest those profits back in the company.
Step 4. Grow Your Net Worth With High-Return Investments
This is what separates those at the top from everyone else. They know how to invest.
Whether you start a business, or whether you just focus on your High-Income Skill, it doesn’t really matter.
This is the final step.
And when your investments are pulling in more than you spend, you’re in the sweet spot.
For the first time ever, I’ve agreed to hold an event next month where you’ll discover how to grow your savings and invest it like the rich do.
If you want to be one of the 150 people who get to spend some quality time with me in Vegas next month.
👉To reserve your spot at the event, just put “I’m in” below and I’ll send you the details.👈
「top 100 villains」的推薦目錄:
top 100 villains 在 Dan Lok Facebook 的最佳解答
A few weeks ago, when I was chatting with one of my team members, he was telling me about this strange TV series...
A series that is apparently so bad at storytelling - it’s became an international success.
But what’s even more strange about this series, is the main character.
The main character is so powerful, he beats any enemy he fights with ONE single punch.
No. It’s not Dwayne “The Rock” Johnson...
It’s not Chuck Norris...
And it’s not even Bruce Lee...
It’s Saitama.
A ‘regular’ 20-something year old (who’s gone bald) - who’s practically invincible.
The Strongest Man In The World
So apparently this Saitama guy can kick anyone’s ass with one single punch.
And with one punch - I mean completely obliterate any enemy.
- Monsters 32 stories high...
- Meteors as big as a city...
- And even super-speed ninjas...
Now, if you don’t watch Anime, that’s okay. Follow along anyway because I’m about to share with you an invaluable lesson about success.
Ready?
Okay. So all the other heroes (and villains) in the show want to know how Saitama got so strong...
They theorize that:
He used some sort of “magical strength enhancer”...
That he is actually a machine that looks like a person...
Or that there is actually a God living inside his body...
But when his apprentice (Genos) decides to ask him directly:
“Saitama, tell us! What is the true secret to your power?”
He leaves everyone speechless.
“I’ll tell you the secret to my strength. But you must promise you’ll stick to this intense training regime if I do.
No matter how hard it becomes… Okay?”
Then he reveals the secret — the secret training regime:
Saitama’s Training Regime:
100 Pushups
100 Sit Ups
100 Squats
A 10KM run
Every. Single. Day.
Now, when Saitama tells EVERYONE this “secret regime”. Everyone freaks out at him. They say.
“You’re full of crap.”
“Don’t joke with us.”
“What is your real secret?”
And no one actually believes him...
Even though that’s all he really did.
And of course, in real life sure — it makes zero sense that you’ll become invincible doing just 100 pushups, 100 sit-ups, and 100 squats…
But in One Punch Man - that’s what happens when you do that.
And I think this story applies to success and business too.
So Many People Want To Know The “Secret Formula To Success”...
They want to know “the trick”.
The ultra-secret thing NO ONE knows.
Or some super complicated business strategy.
To make things worse, there are all these gurus out there selling you their crap promising that once you discover their “3 action steps”, you’ll retire young and have a lambo and stuff.
...and after you buy their 39-dollar program (which can be divided into two easy payments) your life will never be the same again…
But in my experience, the formula to success is simple. In some ways, it’s as simple as Saitama’s training regime.
And here it is. Ready?
Step 1. Find A Mentor
Why spend decades working things out for yourself when you can learn all the mistakes from someone that has already been there and done that?
Finding a mentor is like finding yourself a personal trainer.
And without a mentor, you’re at a HUGE disadvantage. And if you come up against someone else that does have a mentor - when you don’t...
Who do you think is going to win...?
So finding a mentor is the most important step.
Step 2. Develop Your High-Income Skill
When it comes to training and building muscle, without a solid foundation, you can easily get injured.
Without the proper inner muscles to keep you stabilized, you’ll easily injure yourself lifting really heavy weights.
And it’s the same in business.
Before going out there and starting a business. And before lifting all these heavy weights, the first thing you’ll want to do is work on your foundation.
...to work on getting yourself a stable income-stream.
And in today’s economy, the fastest and most profitable way to do that is by developing what I call a High-Income Skill.
A skill that companies cannot automate or outsource easily. And a skill that is in HIGH demand (because so few people know how to do one.)
This is the first step to building your wealth. And it gives you the room to grow without sacrificing comfort.
Step 3. Build Your Scalable Business (Optional)
Now, after you’ve got your core strength down - it’s up to you whether you want to start lifting the heavy weights...
Some people are happy with just a strong body (their High-Income Skill). And that’s fine - that’s why I say this step is an option...
It’s NOT for everyone.
But if you do want to go this route - I would recommend waiting until your High-Income Skill is at least at 10K a month. Which if you’re one of my mentees - shouldn’t take very long.
Then, when you start your business, you don’t have to eat from the profits of your business every month.
Instead, you can reinvest those profits back in the company.
Step 4. Grow Your Net Worth With High-Return Investments
This is what separates those at the top from everyone else. They know how to invest.
Whether you start a business, or whether you just focus on your High-Income Skill, it doesn’t really matter.
This is the final step.
And when your investments are pulling in more than you spend, you’re in the sweet spot.
For the first time ever, I’ve agreed to hold an event next month where you’ll discover how to grow your savings and invest it like the rich do.
If you want to be one of the 150 people who get to spend some quality time with me in Vegas next month.
👉To reserve your spot at the event, just put “I’m in” below and I’ll send you the details.👈
top 100 villains 在 Fit Junctions Facebook 的最讚貼文
สะบักตึง! เกาหลังได้แค่ข้างเดียว เพราะอะไร แก้อย่างไร?
อยากรู้ และไม่อยากเจ็บไหล่
#FJTIPS02
อ่านต่อเลย
.
.
.
.
เมื่อต้นสัปดาห์ ทาง Fitjunctions ได้ลง Video แบบทดสอบความยืดหยุ่นไป ใครที่ยังไม่ได้ลองทำแบบทดสอบ (มี 4 ท่า) ลองดูลิงค์นี้ครับ
http://www.fitjunctions.com/mobilitytests
ในส่วนของ 4 ท่านั้น ที่แฟนเพจเรา Comment กันเข้ามามากที่สุด คือเรื่องท่า “เกาหลัง” หรือ Back Scratch Test ซึ่งตอบกันเข้ามาเป็นเสียงเดียวกันว่า
“ทำได้ข้างเดียว”
วันนี้เรามาดูกันครับ ว่าเกิดอะไรขึ้น
คนที่ถนัดมือขวา: มักเอามือขวาเอื้อมด้านบน แตะมือซ้ายด้านล่างได้ แต่พอเปลี่ยนเป็นมือซ้ายอยู่บน มักจะทำไม่ได้ (ใครที่ทำได้ แสดงว่ากล้ามเนื้อสมดุล)
ในเคสลักษณะนี้ ต้องเข้าใจก่อนครับ ว่าร่างกายคนเรา เคลื่อนไหวได้อย่างไร
หลักๆแล้ว อวัยวะต่างๆ จะขยับได้ เพราะกล้ามเนื้อฝั่งหนึ่ง “ดึง”
ซึ่งตามธรรมชาติแล้ว กล้ามเนื้อคนเราจะต้องมีฝั่งที่ตรงกันข้ามกัน (ไม่งั้นจะขยับได้แค่ฝั่งเดียว แต่กลับไม่ได้)
กล้ามเนื้อตรงกันข้ามเหล่านี้ เรียกว่า Antagonists หรือแปลง่ายๆ ว่า “ผู้ร้าย” ครับ
ซึ่งหาก “ผู้ร้าย” หรือกล้ามเนื้อเหล่านี้ตึง จะทำให้เราขยับร่างกายได้ ไม่ 100% (ศัพท์ทางการ เรียกว่าขยับได้ไม่สุด Range of Motion)
#เกาหลังโดยมืออยู่ด้านบนไม่ได้
กล้ามเนื้อที่มักจะตึง คือช่วงรักแร้ และหลังแขน (Triceps + Lats)
#เกาหลังโดยมืออยู่ด้านล่างไม่ได้
กล้ามเนื้อที่มักจะตึง คือช่วงสะบัก และหัวไหล่ด้านหน้า
(Teres Minor + Infraspinatus + Anterior Deltoid)
————————————
ตึงแล้วไง?
ปกติแล้ว คนที่มีความสมดุลของกล้ามเนื้อสองข้างไม่เท่ากัน มักจะเกิดการเคลื่อนไหว ในแต่ละวัน ที่หนักไปยังข้างใดข้างหนึ่ง
เบื้องต้น คืออาจจะยกเวท สองข้างได้หนักไม่เท่ากัน (แขนใหญ่ข้างเดียว)
หรือมีอาการปวดเมื่อยข้างเดียว (เมื่อยไหล่ สะบักข้างเดียว)
และร้ายแรงขึ้น คือตัวเอียง ปวดหลังข้างเดียว และกระดูกสันหลังคด
ทั้งหมดนี้มีปัจจัยอื่นๆ เช่นกิจกรรมที่ทำ และโครงสร้างกระดูกด้วยครับ
————————————
แล้วทำยังไงดี!?
สำหรับเบื้องต้น ลองทำตามท่ายืด
หัวไหล่ด้านหน้า
ยืดรักแร้
ทำตาม Album นี้ได้เลยครับ
https://tinyurl.com/yb6hjecx
ในโอกาสหน้า จะมาทำคลิปสอนยืด ลงลึกๆกัน
ใครอ่านแล้ว กด Like & Share ให้เพื่อนๆด้วยนะครับ
---------------------------------------
ท่าทดสอบเหล่านี้ เป็นส่วนหนึ่งของการ "วิเคราะห์" ร่างกายของนักเรียน
เพื่อให้โค้ชจัดโปรแกรมให้ ในคอร์ส Online Coaching ของ Fitjunctions
หากทำท่าไหนไม่ได้ และอยากพัฒนา ให้เล่นเวทโดนๆ Posture พัฒนา หรือลดไขมัน
สมัครเรียนตอนนี้ มีโปรใหม่ ดูรายละเอียด ที่นี่เลย
http://www.fitjunctions.com/onlinecourses
ติดต่อสอบถาม คอร์สเรียน ที่ Fitjunctions: Line @Fitjunctions (มีตัว @)
- เทรนตัวต่อตัว เพิ่มกล้ามเนื้อ ลดไขมัน
- Online Coaching
- ออกกำลังกายแบบฟื้นฟูบำบัด
มาเรียนที่ Fitjunctions ติดต่อ Line: @fitjunctions
พญาไท ☎️ 02-101-4997 📱091-080-0199
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cuddle kg. Tight! I can only scratch my back. Why do I solve it?
Want to know and don't want to hurt my shoulder
#FJTIPS02
Read more.
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.
.
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At the beginning of the week, Fitjunctions have posted a video. Flexibility quiz. Anyone who hasn't tried it yet (there are 4 poses), check out this link.
http://www.fitjunctions.com/mobilitytests
In the part of the 4 people that our fan page is the most about "back scratching" or back scratch test which is the same voice.
"I can do it on one side"
Let's see what happened today.
The right hand person: always reach the top right hand, touch the bottom left hand, but when it's on the upper hand, I can't do it. (anyone who can do it, it means that
In this case, you need to understand how our body moves.
Essentially, organs can move because one side of "pull"
Naturally, we must have the opposite side (otherwise we can move on one side but we can't go back)
These contrary muscles are called Antagonists or simply " villains
If these "villains" or muscles are tight, it will make us move our body not 100 % (Official vocabulary is called the most. Range of Motion)
#เกาหลังโดยมืออยู่ด้านบนไม่ได้
Muscles that are often tight. Armpits and back. (Triceps + Lats)
#เกาหลังโดยมืออยู่ด้านล่างไม่ได้
The muscles that are often tight. cuddle kg and the front shoulder.
(Minor Teres + Infraspinatus + Anterior Deltoid)
————————————
Tight. So what?
Usually, people who have an unequal balance of two muscles often have heavy daily movement to one side.
Preliminary is that it may be able to lift two weights. It's not equal. (one big
Or have one side of pain (feeling tired on one side)
And more deadly is the one back pain and scoliosis
All of these have other factors such as activities and bone structure.
————————————
So what to do!?
For preliminary, try to follow the stretching
Front shoulder
Stretching the armpit
Follow this album.
https://tinyurl.com/yb6hjecx
Next time, I will make a clip of teaching, stretching down deep.
Anyone who read this, press like & share for friends.
---------------------------------------
These test poses are part of "analyzing" the student body.
For Coach to arrange a program in Fitjunctions Online Coaching course.
If you can't do anything and want to develop, play weight. Posture or lose fat.
Enroll now. There is a new promotion. See details here.
http://www.fitjunctions.com/onlinecourses
Contact for course at Fitjunctions: Line @Fitjunctions (with @)
- One-on-one training. Increase muscle, reduce fat.
- Online Coaching
- Rehabilitative exercise
Come to study at Fitjunctions. Contact Line: @fitjunctions
Phayathai ☎️ 02-101-4997 📱 091-080-0199
Udomsuk ☎️ 02-747-8055 📱 065-504-3069
Ratchada ☎️ 02-024-5540 📱 083-889-6309
Contact Advertisement Seminar 📱 089-781-4163Translated
top 100 villains 在 AFI's 100 Years...100 Heroes & Villains - Pinterest 的推薦與評價
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