關於 train f ，我們在網路上蒐集到這些相關的討論、資訊與評價

✅➡️美國消息傳出已退役的F-117匿蹤戰機重出江湖！
公開出現在美軍基地與F-15戰機訓練
https://thedrive.com/the-war-zone/42360/f-117s-make-surprise-arrival-at-fresno-yosemite-airport-to-train-against-local-f-15s
相當值得關注的消息！原本應已退役的F-117匿蹤戰機
突然公開前往美軍空中國民兵144聯隊基地與F-15C/D戰機展開訓練。外界推測由於中俄兩國匿蹤技術進展、美國空軍已開始復役更多庫存舊型匿蹤戰機擔任假想敵任務，大規模培訓美軍F-15等上一代戰機飛官反匿蹤戰術及模擬空戰經驗。本站認為這也證實了F-117匿蹤戰機始終仍在第一線支援測試開發及訓練工作、十三年前所謂『退役』很可能只是個煙霧彈。
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圖：WIKI - 由 Staff Sgt. Aaron Allmon II -公有領域,
https://commons.wikimedia.org/w/index.php?curid=3770855
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新《番薯藤》國防軍事網
https://www.facebook.com/military.idv.tw/
#專業軍事評析 #關心台灣國防
－－－－－－

I’ve spent the past 4 months training in a lot of gyms, and watching hundreds of people in different countries and environments train got me thinking “if I had to give them ALL one piece of advice, what would it be?” 🤔
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I settled on slowing down their reps. I don’t know why there is such a wild obsession with “explosivity” 🤷🏻‍♂️ It’s like everyone has forgotten the equation F=ma, and lost the ability to observe what happens to joint control when people try to move weight quicker than they’re capable of coordinating 🧐
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I would love to go up to the tonnes of people throwing weight around as quickly as they can and ask them what they think they’re getting out of it❓
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The only possible argument could be that they’re training for the “athletic carry over” of moving quickly (a separate topic of suspect science that I won’t go into now), but it’s very hard to believe that such large portions of each gym consider themselves “athletes” and aren’t just training for improved strength, quality of life and aesthetics 😎
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If anyone is under the impression that making the intended muscles contract and produce force under control at a high intensity without “explosivity” is not getting them the same gains as faster movements, please let me assure you that is not the case☝🏽
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5️⃣ Things to consider with high acceleration movements:
- Forces at transitions increase dramatically, reducing control of the joints that aren’t meant to be moving.
- Stress placed on connective tissue to manage what muscles can’t increases.
- Resistance profiles get changed (and rarely for the better)
- “Range of motion” becomes harder to control, and thus less regular
- Load placed on muscles becomes acceleration-dependent, harder to track & thus only possible to gradually, consistently increase if you have advanced equipment to measure this with.
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I’m not saying bouncing out of the bottom of reps and swinging into “full range” will be the death of your joints ☠️ or get you no gains. (To varying degrees) our bodies are resilient & adaptable and regardless of what you do contractions are still taking place and force is still being produced 💪🏽
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I’m just saying it rarely makes much sense.

【今日會比較多po】
相信跟得我耐嘅希Ter 都會聽過我提到我嗰個 成身紋身、做得唔好就會被人訓話又或者捉去後樓梯毒打，將爛泥一樣嘅我訓練到今時今日唔識訓覺，一入工作Mode就剩係識爆氣嘅希老闆。

好多人覺得我追夢嘅故事同經驗好痴線，但對比起我師傅，Porky 29歲wild quit 唔做唔識英文直飛英國stay 兩年學剪頭髮我覺得仲痴線，佢返到黎之後都一樣痴鬼線地向目標進發。工作儲錢開自己鋪頭做埋香港Shiseido 教育大使仲train 左一班好強嘅徒弟贏埋世界性髮型比賽(唔係我)。

講左一大堆唔關事嘅野我都只係想講我師傅今次介紹SUBLIMIC & WATER 防禦噴霧 ，今次特別版仲會將部份收益捐比 WaterAid ，幫到地球上面唔同人可以有乾淨水用。

不過佢依家踩過界接埋product 開箱做，我就失業了。如果有一日唔見左我，你地自己去 上環文咸東街 華東商業大廈 13/F Salon Boku ，我應該喺入面掃緊地同幫人洗頭。

《黑小多のTwitch實況台》←“頻道相關Q&A”也在這邊看唷~
http://www.twitch.tv/blackchan

《黑小多の粉絲團》←大家趕緊去幫我按個讚吧!w
http://www.facebook.com/heyxiaotto

《能貓姊整理的全成就資料》←感謝能貓姊!
https://docs.google.com/spreadsheets/d/1j7JMNRIhwuwFZFctuVALVUztkkWgeQjFT_vTaHvW9Ts/edit?usp=sharing
----------------------------------------------------

0:00 需要通關的關卡
0:41 彈鋼琴

－－－－－５７個所需成就－－－－－
1:46 １．Jewelry Store 珠寶店 - Diamonds are Forever
1:52 ２．任何銀行劫案 - A Good Haul
1:57 ３．Shadow Raid 影之襲擊 - I Will Pass Through Walls
2:02 ４．GO Bank 全武銀行 - All Eggs in One Basket
2:07 ５．Diamond Store 鑽石店 - Hostage Situation
2:25 ６．任何運鈔車劫案(不包含火車) - But Wait - There’s More
2:36 ７．Train Heist 運鈔車:火車劫案 - We’re Gonna Need a Bigger Boat
2:44 ８．Mallcrasher 商場破壞者 - Self Checkout
2:48 ９．Four Stores 四間店 - Platinum Card 或 Yeah, He’s a Gold Digger
2:53 １０．White Xmas 白色聖誕劫- What’s in the Box?
2:56 １１．Ukrainian Job 烏克蘭人的委託 - Let’s do th…
3:01 １２．Meltdown 爐心熔解 - They Don’t Pay Us Enough
3:08 １３．Aftershock 震後餘生 - Bring It Back Safe
3:17 １４．Nightclub 夜總會 - Let Them Boogie
3:30 １５．Stealing Xmas 聖誕大盜 - The Grinch
3:39 １６．Watchdogs 看門狗 - Out of bounds
4:06 １７．Firestarter 縱火者 - Lord of War
4:13 １８．Rats 鼠輩 - Full Measure
4:19 １９．Big Oil 石油大亨 - Doctor Fantastic
4:28 ２０．Framing Frame 偷天換日 - I Wasn’t Even There!
4:38 ２１．Election Day 選舉日 - I’m A Swinger
4:48 ２２．Big Bank 大銀行 - Don’t bring the Heat
4:59 ２３．Hotline Miami 熱線邁阿密 - Walk Faster
5:16 ２４．Hoxton Breakout 老哈逃獄記 - Watch The Power Switch!
5:22 ２５．Hoxton Revenge 老哈復仇記 - Silent But Deadly
5:30 ２６．The Diamond 驚世奇鑽 - Cat Burglar
5:37 ２７．Golden Grin Casino 金牙賭場劫案 - High Roller
5:52 ２８．Bomb: Dockyard 炸彈劫案:碼頭 - I’ve got the Power
6:06 ２９．Bomb: Forest 炸彈劫案:森林 - Pump It Up
6:20 ３０．Scarface Mansion 疤面公館 - Settling a Scar
6:28 ３１．The Alesso Heist 音樂會劫案 - Sound of Silence
6:39 ３２．Counterfeit 偽鈔風雲 - Dr. Evil
6:48 ３３．First World Bank 世界第一銀行 - OVERDRILL
6:54 ３４．Murky Station 黑水火車站 - The Pacifist
7:06 ３５．Boiling Point 沸點 - Remember, No Russian
7:22 ３６．Goat Simulator 山羊模擬器 - Hazzard County
7:49 ３７．Santa’s Workshop 聖誕工坊 - Santa Slays Slackers
8:11 ３８．Car Shop 車店 - Gone in 240 seconds
8:19 ３９．The Biker Heist 暴走族劫案 - Full Throttle
8:37 ４０．Panic Room 戰慄空間 - Quick Draw
8:48 ４１．Brooklyn 10-10 荒唐警局 - A Rendezvous With Destiny
9:04 ４２．The Yacht Heist 遊艇劫案 - Pacifish
9:11 ４３．Undercover 骯髒交易 - Not Even Once
9:29 ４４．Slaughterhouse 屠宰場 - Making a Statement
9:47 ４５．Beneath the Mountain 山脊之下 - Clean House
10:12 ４６．Birth of Sky 誕於天際 - 1...2...3… JUMP!
10:25 ４７．Heat Street 熱街 - It’s Nice To Be Nice
10:39 ４８．Green Bridge 格林大橋 - Attacked Helicopter
10:49 ４９．Alaskan Deal 阿拉斯加交易- The Fuel Must Flow
10:59 ５０．Diamond Heist 經典鑽石劫案 - Blood Diamond
11:13 ５１．Reservoir Dogs 落水狗劫案 - Waste Not, Want Not
11:27 ５２．Brooklyn Bank 布魯克林銀行- All the Gold in Brooklyn
11:36 ５３．Breakin’ Feds 闖越FBI - Stalker
12:08 ５４．Henry’s Rock 亨利峽谷 - Hack This!
12:22 ５５．Shacklethorne Auction 拍賣會劫案 - Press [F] to pay Respect
12:47 ５６．Hell’s Island 地獄島 - Beacon of.. nope
12:55 ５７．No Mercy 慈愛醫院 - Keeping the Cool

13:15 結語
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#黑小多
#劫薪日2
#隱藏結局

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1. CPU : Intel i9 9900K 3.60GHz
2. 快睿 R1 Ultimate CPU 塔散
3. 主機板 : ASUS ROG STRIX Z390-F GAMING
4. 記憶體 : 金士頓 16GBG*2 DDR4-3200 HyperX Predator RGB
5. 硬碟 : Toshiba 2TB + Samsung SSD 970 EVO Plus 500G
6. 顯示卡 : 技嘉 GTX1660Ti 6G
7. 螢幕 : Samsung C24RG50FQZ 曲面螢幕
8. 電源供應器 : 全漢 黑爵士 850W
9. 作業系統 : Windows 10
10. 主機殼 : 賽德斯 RA 太陽神拉

🏴 加入 Youtube Discord 社群吧 ! : https://discord.gg/T2ErbtY

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🏴 Twitch : https://www.twitch.tv/abrams_sep

🏴 Twitter : https://twitter.com/abrams_tm

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🏴 俠盜獵車手 5 PC 清單 : https://www.youtube.com/playlist?list=PLXkueqfz7ig3NoXzYOx3CxQ_LI61J96Jx

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👉👉有意願贊助嗎 ? 👈👈
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➤電腦配備 💻🎮
1. CPU : Intel i9 9900K 3.60GHz
2. 快睿 R1 Ultimate CPU 塔散
3. 主機板 : ASUS ROG STRIX Z390-F GAMING
4. 記憶體 : 金士頓 16GBG*2 DDR4-3200 HyperX Predator RGB
5. 硬碟 : Toshiba 2TB + Samsung SSD 970 EVO Plus 500G
6. 顯示卡 : 技嘉 GTX1660Ti 6G
7. 螢幕 : Samsung C24RG50FQZ 曲面螢幕
8. 電源供應器 : 全漢 黑爵士 850W
9. 作業系統 : Windows 10
10. 主機殼 : 賽德斯 RA 太陽神拉