三月,都只係比二月多兩日,但點解呢個月好似過得特別漫長甘📆
🧾Of The Day
10mins wu🚴🏽♀️
10*(1minL/1minR)
10mins race⚙️85⭕️
10*(1min heavy⚙️80⭕️/1min race⚙️80⭕️)
10mins race⚙️85⭕️
🔁
10mins cd🧘🏽♀️
#PowerSet #Saturday #Weekend
#粉紅大佬 #HappyAthlete
#2020 #covid_19
#WeFightThisShitTogether
#BeStrongAndHealthy
#Athlete #Runner #Triathlete
#TrainingProgramme #triathlon
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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trainingprogramme 在 Leanne Szeto 司徒兆殷 Facebook 的最佳解答
#粉大 #抗疫不廢功系列👊🏽
Back to the lunch time routine🍱 Not trying to do anything crazily exhausting during this period but to at least do sth every single day💪🏽😙
🧾Of The Day
2km wu with dynamic exercise
7*1km🔁 with slightly up and down through the 🌁
350pace go@5mins⏱
2km cd bk to office
#1kmReps #TGIF #HappyFriday
#粉紅大佬 #HappyAthlete
#2020 #covid_19 #BeStrongAndHealthy
#Athlete #Runner #Triathlete
#TrainingProgramme #triathlon
trainingprogramme 在 Leanne Szeto 司徒兆殷 Facebook 的最佳貼文
#粉大 #抗疫不廢功系列👊🏽
Bit late today cos I finally decided to have a proper 🍱 during lunch break today so why not leave the sweet bit till off work😌
🧾Of The Day
10mins wu🚴🏽♀️
10*(1min high⭕️ 1min☺️)
3*(4*5min)
Every 5mins Race⚙️ -1 ⭕️+5
10mins cd😎
#CadenceSet #HappyThursday
#粉紅大佬 #HappyAthlete
#2020 #covid_19 #BeStrongAndHealthy
#Athlete #Runner #Triathlete
#TrainingProgramme #triathlon
trainingprogramme 在 Manager Training Programme | Bonn - Facebook 的推薦與評價
Manager Training Programme, Bonn, Germany. 3586 likes · 3 talking about this · 14 were here. "Fit for Partnership with Germany" The Manager Training... ... <看更多>