今天晚上 #新品发布会‼️‼️
我让美女模特跑进你心里❤️
在现场直接送 #40寸电视机📺
还有20台 #捶背按摩器❤️也是免费送啦‼️
就在 #今晚8点整 不准时开播👏🏻
超级优惠价的 #跑步机🏃🏻
在家也可以跑了,不用去外面跑了咯
还有你们那天要求的 #脚部按摩器🥳
这个脚放下去会爽到爆😂😂
#Bonus来啦‼️
下面帮我写你要 #贪吃王跑进你心里 还是要 #美女模特跑进你心里❓
然后帮我Share出去👏🏻我会抓幸运儿出来送出 #智能电子秤😎
你们都懂怎做啦❤️不懂得看别人怎样做你照样做就对了啦🥳
#贪吃王
#跑步机
#treadmill
#workout
#做运动
#减肥瘦身
同時也有19部Youtube影片,追蹤數超過44萬的網紅SHINPHAMM,也在其Youtube影片中提到,Nếu các bạn đang chơi các môn contact sports như bóng rổ, bóng đá...thì có lẽ buổi tập plyometrics ngày hôm nay sẽ là thứ các bạn cần để trở nên explo...
treadmill workout 在 Facebook 的最佳貼文
Gyms are open yay!! 🏋🏻
It’s been challenging to keep up my fitness routine here as have been shooting almost every day. Whenever I can, I try to get a run in, as Singapore is such a beautiful city for runners, especially the Botanical Gardens. But so happy the gym is open where I’m staying so I can pop down for a quick session on the treadmill and dumbbells when short on time. 💪🏼
How are you guys keeping fit during the pandemic?
#stayfit #stayhealthy #fitmom #noexcuses #workoutmotivation #workout #mamastrong #findyourstrong #strongissexy #fitmama #workouttime #activemom #gymworkout #keepmoving #moveyourbody
treadmill workout 在 Facebook 的精選貼文
Hey Weekend! 🏃♀️🏃♀️
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It has been a stressful week and I need my workout to destress. 10km London Virtual Run by SHIKE Virtual Run 🇬🇧🇬🇧
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With virtual you can run anytime, anywhere, home, or on treadmill, as long as you hit 10km and submit online.💥💥
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More info & registration at www.shikewatch.com
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#shikevirtualrun #virtualrun #5KRun #10KRun #runwithpurpose #justrun #malaysiarunner #virtualrunclub #malaysiavirtualrun #10km #fitfam #fitness #igfit #igmy #igfitness #irun #kellyfitness
treadmill workout 在 SHINPHAMM Youtube 的最讚貼文
Nếu các bạn đang chơi các môn contact sports như bóng rổ, bóng đá...thì có lẽ buổi tập plyometrics ngày hôm nay sẽ là thứ các bạn cần để trở nên explosive hơn. Buổi tập ngày hôm nay sẽ giúp các bạn tăng cường cũng như luyện tập sức bật và tốc độ của mình hay đơn giản để khoẻ và bền bỉ hơn thì cũng đừng bỏ qua video lần này nhé?
Ngoài ra trong video mình cũng đưa đôi giày Reebok Nano X1 mới của mình vào thử thách với các bài tập mạnh mẽ này, để xem nó có chịu được sức cày của mình không ?
⏱Timestamp
00:00 Intro
00:23 Các vđv tập như thế nào?
01:08 Getting ready & Warming up
02:05 Strength & Conditioning Workout
08:41 Review Reebok Nano X11
? Strength & Conditioning Workout
1. Kneeling to Jump Squat (x10)
2. Barbell Jump Squat (x10)
3. Box Squat (x7/each)
4. Split Squat Jump (x8/each)
5. Banded Box Step Up (x8/each)
6. Bulgarian Split Squat (x6/each)
7. Treadmill Running (15mins)
--- Repeat for 3 rounds ----
Giày Nano X1: https://bit.ly/3rVvh8h
Áo trong video: https://www.reebok.com.vn/lm-ls-tee-white-gn5976.html
#SHINPHAMM #TheOfficalShoesOfFierce
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Mua merchandise của SHINPHAMM tại đây:
?Facebook: https://facebook.com/agcr.official
?Instagram: https://instagram.com/agcr.official
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Gear mình sử dụng để quay video:
Máy quay a6500: https://shp.ee/drfzj5j
Máy quay a7iii: https://shp.ee/pdw2w23
Lens: https://shp.ee/nwkn5qb
-------------------------------
Follow Us:
► Facebook: https://www.facebook.com/shinnphamm (Shin Phamm)
► Instagram: https://www.instagram.com/shinphamm (@shinphamm)
► Camera & Video: https://www.facebook.com/AnhThe.Ng
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*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.
treadmill workout 在 Sandy Sloth Youtube 的最佳解答
Weight loss = Reduce Input (Calorie intakes) + Increase Output (Exercise/Move)
For me, happiness is more important than weight loss
I didn’t restrict my calorie intakes.. and just stick to the challenge and sweat everyday
So I am very happy to see the result coz i was just aimed to feel good and better in this challenge
My workout routine:
1. On the treadmill
10mins: Inclines 15% ; 3Km/h
10-20mins: Inclines 0% ; 7-7.5km/h
5mins: Cool down
2. Abs Workout(10mins): https://youtu.be/AnYl6Nk9GOA
3. Yoga for stretch (10-15mins)
減肥= 飲食(減低攝取能量)+運動(增加消耗能量)
對我來說 開心比減肥重要
所以我沒有特別刻意減低食量 這個月的挑戰單純增加了消耗量
有這個改變已經很開心滿足了!
我的運動順序
1. 熱身(跑步/跑步機/太空機)
10mins: Incline 15% ; 3Km/h
10-20mins: Incline 0% ; 7-7.5km/h
5mins: Cool down
2. 腹肌(10mins): https://youtu.be/AnYl6Nk9GOA
3. Yoga for stretch (10-15mins): https://www.youtube.com/user/yogawithadriene
About This Channel:
A healthy mind and body can change one from being depressed to joyful and content. Hope my videos can bring a sense of joy and wellness to everyone. And take the sadness away on bad days and be grateful for the happiness on good days. ??
健康心靈+ 健康身體 = 容易憂鬱也變容易快樂滿足
希望我的影片和食譜能為大家帶來健康快樂的身心
在抑鬱時舒壓 在快樂時感恩?
希望看完影片的你像minions一樣開心??
Subscribe: https://goo.gl/srSS92
Music Credit:
True Art Real Affection Part 2 - Noir Et Blanc Vie
Morning Mandolin - Chris Haugen
Bovi - The Grand Affair
Front Porch Blues - Chris Haugen
(Most of the Music come from Soundcloud/Youtube?!!)
#Vlog #Diet #Exercise
Related Playlists:
【Morning Vlogs】Sandy Bello
https://www.youtube.com/playlist?list=PL9OhHhm1DZtjHjEKC0eZ0bzvVAHgWmaSJ
【Vlogs】Sandy Bello
https://www.youtube.com/playlist?list=PL9OhHhm1DZthKDS6-p1gYtdL_rZebQ4WM
【Diet Vlogs】Sandy Bello
https://www.youtube.com/playlist?list=PL9OhHhm1DZtiINOTBM9fOsFQGN9yLLc6V
Cameras:
Canon G7Xii
Canon M6
♥Find Sandy here♥
・facebook :https://goo.gl/0jn5pR
・Instagram:http://goo.gl/W13b93
・e-mail:sandybellotv@gmail.com
*Keywords
減肥, 健康, 舒壓,食譜, 憂鬱, 心靈, 抑鬱, 情緒, vlog, 壓力, Self-Care, 獨處, love, self-love, depression, bad days, more love, gratitude, study, productive, Good Vibes, 2019, Sandy Bello
treadmill workout 在 Joanna Soh Official Youtube 的精選貼文
Morning Fat Burning AB & UPPERBODY Gym Routine (Treadmill Interval Run) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
More of my gym routine here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiZQl50HDKf0Bhj8FhKl7W_
Workout for Abs & Core: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
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Finally my first ever workout vlog with my Sony RX100. This is what I do in the gym when I work on my Abs & Upperbody. It's not just about doing crunches, but rather, to incorporate core workout together with upperbody exercises.
I like to alternate the supersets with 3 minutes of sprinting on the treadmill. That helps to keep my heart rate up and to continue to burn fat.
Aim to do 15 - 20 reps for each exercise, and rest no longer than 1 minute in between exercises.. So it's HIGH REPS, SHORT REST TIME, for maximum fat burn!
I typically burn up to 450Cals per 45 minutes of workout. For some people they can burn up to 650Cals depending on your body composition and activity level. Try this routine when you hit the gym next.
What more workout vlogs? Let me know in the comments below. =)
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#VlogwithSony #SonyShootingGrip
Shot with Sony RX100V
Accessories used:
- Grip VCT-SGR1
- Light HVL-LEIR1
- Manfrotto Bar
- SF-G64T SD Card
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
Morning Fat Burning AB & UPPERBODY Gym Routine (Treadmill Interval Run) | Joanna Soh