Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
同時也有2部Youtube影片,追蹤數超過283萬的網紅bubzbeauty,也在其Youtube影片中提到,Sponsored by iRestore. To find out more about the Hair Growth System, check out: https://glnk.io/88y9/bubzbeauty . If you’ve done your research and a...
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trial run try run 在 Facebook 的精選貼文
Week 3 Day 6 PM
5KM Time Trial ✅
A massive Personal Best for my 5km with a time of 15:48.6 min.
Had a sachet of Mitoceps Plus at 12pm and another one at 4pm. Then did a imagination session on it and took a nap.
Initial target is to hit a sub 16:30 min but I primed myself to go for a suicide pace from the start and try to hold on it. Is either me being knockout or a personal best.
Put on Xtep 160x 2.0 and went for a short 1.5km warm up with some drills and striding.
Set a target of 3:10 min/km on my watch and went for it. Enjoy listening to my favourite songs on Edifier X5.
Ran the first km with the split of 2:56 min and kept going fast, trying my best to go for a sub 3:10 min on the next km.
2nd km split a 3:08 min and I felt so happy with it. I felt the damage from the fast 2km but I keep grinding and I know with a sub 10 min for final 3km will lead me to a Sub 16.
3rd km split a 3:13.8 min and I felt great with it. I realized my running cadence were dropping, and I focus on swinging my arm faster to keep up with the 190 spm that I set on my watch prior to the run.
4th km split a 3:14 min and I knew that there is only one final km to go, which is about 3 min plus of hardwork to end this time trial. So I tried to hold the pace, channel my focus on fast long stride for the first 500m and push the last 500m.
End the last km with a split of 3:16.1 min and super excited for this 15:48.6 min.
Today personal best credit to a do or die spirit. I put in the question of "What is the worst thing can happen to me on this 5km run if I gave it all?" The possible answer are a collapse halfway or a fast time.
Super excited to kick start a 6-weeks Half Marathon program. It's been a long long time not running Half Marathon.
*Tomorrow will go for a 1km Time Trial.
#SohTheSpeedster #MasTowerRunner #5KMTT #Sub1550 #HalfMarathon #Towerrunning
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trial run try run 在 bubzbeauty Youtube 的最佳貼文
Sponsored by iRestore.
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Hello everyone! How are you all?
After almost half a year, I’m so delighted to finally get my hair done again. Oh to sit on a salon chair for hours again. I figured it would be an opportunity to do a hair reveal alongside with my 8 month tummy tuck update.
My tummy tuck was definitely one of the best things I did last year. The scarring will take time to fade and while I’m optimistic that it will lighten and smooth out more, I have happily accepted I will always have a scar that will run hip to hip. The best thing about my tummy tuck is definitely the muscle repair.
I forgot to mention that sometimes when I lay on my tummy (especially left side), I do feel a little tugging in the tummy region. Never painful or too uncomfortable but I do feel the stretch so then I will change sleeping position. I will hopefully make a final tummy tuck scar update several months later.
As for my new hair, I LOVE IT!!! I feel so light and fresh with the shorter hair. I feel like I could definitely go even shorter next time. It’s basically a blunt lob with ash balayage if this helps.
As much as I adore my partner, please understand even though he is very excited to trial the hair growth system, he is still a very private person. Nonetheless, I hope it was a delight to catch him for the first and probably last time on this channel heh.
New video coming soon!
Have an amazing day everyone.
All my love,
Lindy xo
Music by kelsat - Exhale - https://thmatc.co/?l=E0810290
Music by JEN Z - Falling to Your Knees - https://thmatc.co/?l=CA9B600B
Music by Mr. Chase - Calling Home - https://thmatc.co/?l=11ECCADF
trial run try run 在 serpentza Youtube 的最佳解答
There's nothing more embarrassing than taking your parents to a have a massage on their first visit to China, only to have the massage girl try and propose a "happy ending" to your dad! How does one avoid these sorts of situations? What does a legitimate massage place look like? It may sound strange, but finding a place where you can get a good clean massage here in Shenzhen is actually fairly difficult, so in order to avoid any embarrassing situations, how do you tell a legit massage parlour from a dodgy one? Well you could simply go out and try them via trial and error or you could watch this video :)
⚫ Watch Conquering Southern China (my documentary) and see China like no one outside of China has ever seen it before: https://vimeo.com/ondemand/conqueringsouthernchina
⚫ Support me on Patreon: http://www.patreon.com/serpentza
Join me on Facebook: http://www.facebook.com/winstoninchina
Twitter: @serpentza
Instagram: serpent_za
My other channel: https://www.youtube.com/c/advchina
Music used: Virtual Vice - Sanctuary Run
Artist's bandcamp: https://virtual-vice.bandcamp.com/releases
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