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雖然家中的空間練習還算夠。移動到教室，看著14樓的大窗景練習，在近3個月的居家生活型態顯得格外珍貴。Me time in the studio. Enjoy the moment of self practice.#trikonasana #trianglepose
#yogagirl #selfpractice #iloveyoga❤️
Studio:@lavenderwellness_yoga_pilates
Before we reach #Menopause , there's a phase called #Perimenopause , it means "around menopause", the time during which your body makes the natural transition to menopause, marking the end of the reproductive years.
Women start perimenopause at different ages. Some notice signs of progression toward menopause, such as menstrual irregularity in their 40s. But some notice changes as early as their mid-30s.
I'm no exception, mine began in my late 40's, a long rough ride, but my worst years were 2016 & 2017. Not only I was diagnosed with dry eyes, dry itchy scalp, I had depression too. My eyes were so dry, they were always bloodshot, I wanted to gouge out my eyeballs and dip them in water so bad. And area around my eyes felt like they were about to crack and crumble anytime. I still remember when I was the coach on Kingmaker ( 全民造星 ), I had to use buckets of eyedrops to soothe and clear my eyes, funny how people always thought I was emotional and all teary eyed.
A girlfriend of mine said it right in my face one time:
" you look like crap !! " ( 哎呀，你好殘啊！)
I was like: " I know " ( thank you very much for reminding me...🙄 )
Anyway, I was never someone who would easily give up, so I started working on new #EssentialOilBlends to hopefully get myself through that nightmarish phase...
Well, we all go through hell sometimes, but hey, look at me now!!
#TrianglePose #StandingHeadToKnee
#mood
"瑜珈讓身體結實敏捷，感知清澈，心境清靜，平靜和諧。”
#瑜珈經 #感觸 #感受 #yogahsuan #life #yogagirl #三角式 #trianglepose #utthitatrikonasana
💋瑄老師的ig 追蹤了嗎？
https://www.instagram.com/yoga_hsuan/
你知道此動作#trianglepose 對修復膝蓋痛有好大的幫助嗎？ （但偏偏有不少人在練習瑜伽數年後有膝蓋痛》〉》不應該！#請學習正確訓練身體） 記得上瑜伽導師訓練班的 ... ... <看更多>
trianglepose #三角式#頭的體位#增進頸骨孤度#上背伸展#脊椎健康. ... <看更多>
trianglepose 在 #trianglepose - Explore | Facebook 的推薦與評價
1. Massages vital abdominal organs, improving their health & detoxification · 2. Tones the belly + aids in one's weight loss journey · 3. Stretches the legs, arms ... ... <看更多>