About a month ago, I was on the verge of a burnout. I just kept feeling very fatigued – physically, mentally, emotionally. It just felt overwhelming. Everyone was quick to point out that it was my triathlon training that was wearing me down, but I realised it wasn’t so much of the physical. It was really more emotional/mental/psychological and even the things that I used to look forward to, disinterested me. I just felt very sian and blah all the time.
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After I wrote that post, I went to Phuket for a week to train and I felt much, much better. All I did was just train, eat, sleep, shit, repeat. I didn’t have to deal with drama from people here, no cursing and swearing in city traffic, and I got to sleep about 10 hours each day.
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That’s what I mean by – it’s not about the physical.
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Back in Singapore now, I still don’t have the answers to some of my questions in life, but it’s ok. You don’t always have to have answers to everything. Most importantly, I managed to take a step back and now I can feel my energy coming back. I’m getting back the motivation in training again and I feel renewed! Also, I’m READY TO ROCK THE WORLD – are you ready for me, World? LOL.
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So, how do you avoid getting into a near-burnout situation? How can you maintain your sanity while living in a crazy urban city like Singapore? Here are some methods I tried which worked for me - read the full article on my blog at www.cheryltay.sg! #recharged
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