Fire hydrant workout for abs thighs and pretty much whole body when pregnant. 🤰🏻👏🏻 Will help stabilize core and increase stamina for delivery and recovery later, 💪🏻😮 Spine strength and abdominal stability is crucial or else you risk encouraging Diastasis Recti (splitting your abs)
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Doing this workout when NOT pregnant is one thing but let me tell you when pregnant you fight the gravity pulling you downwards against your spine and abs (7kg for me!) and then having trainer ADD even more Kg’s to my legs was 🔥💥🤯💪🏻 Fiyaaaaahhhh 😂 So luckily so much pilates has taught me how to engange my lower transverse abdominals without ‘popping’ out and straining the back. 👌🏻
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