【中年危機】中年......發福?
⭐體力下降通宵睇波例必瞓着
⭐脂肪易請難送小腩變大肚腩
#星期五湯水
去「油膩感」湯水,拒絕做油膩大叔!
在你印象裡,典型中年男人是怎樣的?中年發福?啤酒肚?髮線後移?除了地中海發光發亮,有些連面也油油的⋯⋯男人中年都一定會變成這樣嗎?
隨着年紀增長,新陳代謝減慢,如食量與年輕時不變,當然容易變胖。而從中醫角度來看,肝、脾、腎虛弱都會引致中年男士害怕面對的問題:肝血不足腎氣虛,頭髮容易變白或脫落,脾虛濕盛則容易變胖、水腫、疲倦不願動。至於面油問題則是濕熱體質人士的症狀,他們怕熱又易出汗,汗液比較黃而多帶有臭味。肝脾腎需慢慢調理,先解決濕熱問題吧!飲食宜清淡,多吃祛濕食物如薏米、赤小豆、綠豆、苦瓜等;避免喝咖啡、奶茶、啤酒;減少油膩感,人都精神一點。
食材小貼士:
茯苓性平,有利水滲濕、健脾安神的作用,適合各種體質人士。
節瓜荷葉薏米花生湯
功效:清熱利濕,消腫減肥,紓緩身體四肢困重、肥胖等症狀。
材料:節瓜2個、荷葉30克、乾海帶約60克(或新鮮海帶一塊)、生薏米30克、茯苓15克、赤小豆40克、花生30克
做法:
1. 所有材料洗淨,乾海帶泡水備用,節瓜去皮切大塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Soup to eliminate ‘greasiness’, avoid being an oily middle-aged man
Do you have the impression that all middle-aged men look the same? They have become plumper, with a beer belly and a receding hairline. Besides experiencing balding at the crown, some of their faces look oily too. Do all middle-aged men really look like this?
As we age, our metabolism reduces. If we still maintain the dietary habits that we had in our youth, we can gain weight easily. From the perspective of Chinese Medicine, weakness in the liver, spleen and kidneys is the primary cause for middle-aged men’s problems.
The lack of blood in the liver and the weakness of qi in the kidneys would cause hair to turn gray or drop easily. Weakness in the spleen and the accumulation of dampness in the body can cause us to look plump, experience fatigue and water retention. As for individuals with oily faces, that is related to damp heat body constitution. They have aversion to heat and sweat easily, and their sweat would leave a yellow stain with a bad odor on their clothes.
It is important to care for the liver, spleen and kidneys. Since we are in the summer season, let us solve the damp heat problem first! Start by eating a lighter diet and consume ingredients that can dispel dampness from the body, such as coix seed, rice bean, green bean, and bitter gourd. Avoid drinking coffee, milk tea, and beer. By cutting down on greasy food, we should become more energetic.
Tip on the ingredients:
Poria with hostwood is mild in nature. It helps to promote diuresis, dispel dampness, strengthen the spleen and calm the mind. Suitable for all body types.
Hairy gourds and lotus leaf soup with coix seeds and peanuts
Effects: Clears heat and dispels dampness, reduces swelling and aids weight loss. Relieves heaviness in body and limbs, obesity.
Ingredients:
2 hairy gourds, 30g lotus leaf, 60g dried seaweed(or 1 piece of fresh seaweed), 30g coix seeds, 15g poria with hostwood, 40g rice beans, 30g peanuts
Preparation:
1. Rinse all ingredients thoroughly. Soak the dried seaweed. Cut the peeled hairy gourds into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #濕熱
同時也有8部Youtube影片,追蹤數超過304萬的網紅MosoGourmet 妄想グルメ,也在其Youtube影片中提到,市販のカップスープの素を使ってカリッとしていて 甘じょっぱいクッキーを作りました。 ビールやワインのおつまみや甘いものがあまり得意じゃない方へのプレゼントにも良いと思います。コンポタとかぼちゃスープ味、病みつきになる。新ジャンルクッキー登場か!? *レシピ*(直径 4.5センチ 28枚分) 1.室温...
types of beer 在 Facebook 的精選貼文
在本都善T1顶楼开了家”Site Bar & Bistro”以建筑工地为设计风格的酒庁。食物味道方面都很不錯,试了他们的烟熏鸭香蒜意面和三文鱼奶油意面,饮料方面主打招牌Gin再配上烟熏鸭胸片,或是台湾特色香肠和炸鸡翼。各种啤酒也有优惠。🍻
“Site Bar & Bistro” at top floor of T1 Bundusan in a construction site designed concept, serving awesome smoked duck aglio olio and salmon alfredo. They’ve signature Gin series and various types of draft beer for promotion...order some yummy fingers food like smoked duck slices, Taiwan style sausage or house special chicken wings to be best pair with it. 🍻
________________________________________
SITE Bar & Bistro
📍 Location: Lot B5.3A, Level 5, T1 Bundusan, Kota Kianabalu.
https://goo.gl/maps/gxaGvzzbm6u4iDgN8
📲 Whatsapp: https://wa.me/60102026588
🕙 Operating Hours : 4pm - 12am daily
#NonHalal
👉🏻Follow us on Instagram :
https://www.instagram.com/eatnhopsabah
#eatnhopsabah #sitebarbistro #t1bundusan
types of beer 在 Facebook 的最讚貼文
Singapore’s only outdoor meat and seafood barbecue buffet The Three Peacocks At Labrador Park is now giving away half a lobster to every diner! Packed to the brim even on a Thursday night, the restaurant is great for diners who enjoy alfresco dining, chill vibes, and cooking their own meats. The selection of raw ingredients is really extensive - think a wide array of different types and cuts of beef, marinated meats, and fresh seafood. I didn’t think that the seafood was going to be very fresh before the platter arrived, to be honest (I mean how many times have we been disappointed at buffet restaurants, right?) But I was surprised by the quality of the oysters, mud crab and tiger prawns! Apart from ready-to-eat seafood on ice, the popular restaurant also offers newly-launched cooked food items such as gyoza and soups. The dinner buffet ($56/weekday, $61/weekend) comprises free flow canned drinks but I’ll suggest getting some beer and soju to go along with those piping hot fresh-off-the-grill meats!
types of beer 在 MosoGourmet 妄想グルメ Youtube 的最讚貼文
市販のカップスープの素を使ってカリッとしていて 甘じょっぱいクッキーを作りました。
ビールやワインのおつまみや甘いものがあまり得意じゃない方へのプレゼントにも良いと思います。コンポタとかぼちゃスープ味、病みつきになる。新ジャンルクッキー登場か!?
*レシピ*(直径 4.5センチ 28枚分)
1.室温に戻した無塩バター 50gに砂糖(粉砂糖)40gを混ぜる。
2.薄力粉 100gをフルイ入れ混ぜる。
3.2を2等分(各94g)にする。
4.3のそれぞれに刻んだピーナッツ 25g、クノール カップスープの素 コーンクリーム(18g)と栗かぼちゃのポタージュ(19g)をそれぞれに 1袋づつ、各 牛乳 小さじ 1 づつを加え混ぜる。
5.ひとまとまりにし、冷蔵庫で30分ほど冷やす。
6.2種類それぞれを14等分(各1個あたり10g)にし、指で潰しながら丸く直径 4センチほどに整える。コーンクリームの方に乾燥バジルや乾燥パセリを振っても良い。
7.170度に予熱したオーブンで13~15分焼く。今回、途中前後入れ替えし、13分30秒焼きました。
8.でけた。
どちらもおいしい。コンポタ味の方がカリッと感 強めです。
ネットで知った紙コップを使った鍋みたいなラッピングをしてみました。
紙コップは100円ショップ キャンドゥで買った205mlの物を使いました。
飲み口が4等分になるように各5センチの切り込みを入れる。
飲み口から2.5センチ部分を切り落とす(飲み口部分、後で使います)。
そこから更に8等分になるように各2.5センチ、4箇所に切込みを入れる。
真ん中より少し上に4個所穴をあける。
紙コップの飲み口部分(4等分の長さ)を利用して取っ手をつける。
中の余った部分は折ってテープで留める。
ラップで包んだクッキー3枚を中に入れ、折り込んでフタにし、テープでしっかり留める。
鍋蓋のつまみ(100円ショップ キャンドゥで購入)を付けて、できあがり!
鍋の高さは3センチです。
Using the Knorr instant cup soup mix, we made some crispy, sweet and salty cookies. This is a great gift idea for someone who likes to drink beer or wine, or someone who doesn't eat sweets.
The corn potage and pumpkin soup flavors are sure to be addictive. Is this a new genre of cookies!?
*Recipe* (Makes 28 4.5cm diameter cookies)
1. Mix together 50g of unsalted butter left at room temperature with 40g of sugar (powdered sugar).
2. Sieve 100g of plain flour into the mixture.
3. Divide the contents of step 2 into two portions (94g each).
4. Add 25g of peanuts and 18g of Knorr instant corn cream soup mix into one portion, and 19g of chestnut pumpkin potage into the other mixture. Place each mixture into separate bags. Add 1 teaspoon of milk into each mixture and mix together.
5. Shape each mixture into one piece and let it cool in the fridge for 30 minutes.
6. Cut the two types into 14 pieces (10g per piece), and make them into 4cm diameter balls by squashing them with your fingers. You can sprinkle dried basil or dried parsley on the corn cream ones.
7. Bake in a 170 degree preheated oven for 13 to 15 minutes. I switched the front and back batches midway and baked for 13 minutes and 30 seconds for this batch.
8. Done.
Both taste great. The corn potage flavor has a stronger texture.
We tried wrapping them like a pot using paper cups using 205ml paper cups sold at a 100 yen shop called Can Do.
Make 5cm long slits in the cup to make 4 rims.
Cut off 2.5cm from the rim (this will be used later).
Make further 2.5cm slits into 4 places to make it into 8 pieces.
Above the middle, make 4 holes.
Using the rim of a paper cup (4 equal lengths) put on a handle.
Secure the remaining part in the middle by folding it and putting a tape over it.
Place 3 cookies wrapped in plastic wrap inside and fold inside and make a lid, and secure with tape.
Attach the knob of the pot lid (sold at the 100 yen shop Can Do), and it is done!
The pot is 3cm tall.
#味の素 #クノール #カップスープ #クッキー #レシピ #ラッピング #knorr #instantcupsoup #cookies #howtomake #recipe #StayHome
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types of beer 在 九粒Jolie 你的英文Bestie Youtube 的最讚貼文
hey my loves,
Join me for my visit to the The Wizarding World of Harry Potter found at Universal Studios Hollywood in Southern California. My first stop of course is to get the appropriate Hogwarts School of Wizardry gear including a magic wand from Ollivander’s Wand Shop at Universal Studios Hollywood. These magic wands have magic (actually proximity sensors) that will activate different devices throughout Hogsmeade. Then I get on the Hogwarts Express and exit Platform 9 ¾ taking me to Hogsmeade!
The main attractions at Hogsmeade in Universal Studios is a ride called Harry Potter and the Forbidden Journey, which is a motion dark ride that has riders spinning in a 3D motion chair while flying through the air on a broomstick, chasing dragons, battling giant spiders, and being chased by creatures of all types. The Forbidden Journey ride at the Wizarding World of Harry Potter spares no expense, and has roles featuring Daniel Radcliffe as Harry Potter, Rupert Grint as Ron Weasley, Emma Watson as Hermione Granger, Bonnie Wright as Ginny Weasley. Another attraction is the Flight of the Hippogriff a steel outdoor rollercoaster simulating a flight on this legendary winged creature.
Other attractions at The Wizarding World of Harry Potter at Universal Studios Hollywood include the Frog Choir (5:22), and the Triwizard Spirit Rally (5:30), and of course the famous Butter Beer – a butterscotch tasting beer with a slight alcoholic content.
-Harry Potter and the Forbidden Journey
-Flight of the Hippogriff
-Ollivander’s Wand Shop Show
-Frog Choir
-Triwizard Spirit Rally
-Daniel Radcliffe as Harry Potter
-Rupert Grint as Ron Weasley
-Emma Watson as Hermione Granger
-Bonnie Wright as Ginny Weasley
Follow me for more!!
IG: @joliechi
FB: Jolie Chi
#環球影城 #哈利波特 #好萊塢
Love,
Jolie
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types of beer 在 Joshua Se Youtube 的最佳貼文
今天的教學有點不一樣!一時心血來潮想喝酒卻沒有開罐器怎麽辦?所以今天來教大家如何用幾個家裏都能找到的 一些物體如一張紙張或筷子或打火機也能打開罐子!
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