【吃棗有益】新鮮紅棗就像迷你蘋果的模樣
⭐棗子也叫維他命C果
⭐如身體有偏熱症狀不宜食用
#星期四食材
認識棗子家族
中藥食材常用到各種棗子,包括紅棗、南棗、黑棗、蜜棗,中醫醫籍上都稱為大棗,你知道它們的分別嗎?棗子是棗樹的果實,呈長圓形,未成熟時黃綠色,成熟後褐紅色,可新鮮食用或者製成蜜餞、果乾。大棗性溫,有益氣補血、健脾和胃的功效;而棗子的製法不同,功效上就有差異,適合不同體質人士食用:
紅棗 — 把成熟的鮮棗烘至皮軟後再曬乾而成;有補氣、養血、安神作用,有助面色紅潤、手腳暖和,適合氣虛、血虛體質人士服用。
南棗 — 把成熟的鮮棗以熱水煮過然後曬乾,再以木柴燻過,能滋陰補血,適合陰虛、血虛體質人士食用。
黑棗 — 又名烏棗,把成熟的鮮棗以熱水煮過、烘乾再燻製而成,有滋補肝腎、潤燥生津的功效,比紅棗較為滋補,適合陰虛、血虛體質人士食用。
蜜棗 — 把大青棗周身割一次,使容易吸糖,經白糖煮後曬乾,能生津潤燥,適合各種體質人士服用。
三棗茶
功效:補血養顏、潤髮烏髮、預防指甲折斷,改善面色偏白等血虛症狀。
材料:紅棗4枚、南棗2枚、蜜棗1枚
做法:全部材料洗淨切片去核,放入保溫瓶,以熱開水略沖洗一遍,再注入熱開水焗10分鐘即可。此茶可反覆沖泡至味淡,一星期連續飲用3-4天為一個療程。
注意:有口苦、口乾、口瘡、暗瘡等偏熱症狀人士不宜飲用。
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Getting to know the dates family
In Chinese medicine, there are many different kinds of dates- red dates, south jujube, black dates, and candied dates. According to the Chinese Medicine literature, they are all called dates. Do you know the difference between them?
Dates are fruits from the jujube trees and are oblong in shape. They are yellow and green in color when the fruits are young and dark brownish red when ripe. Dates are edible when they are fresh and can also be turned into dried or candied fruits.
Dates are warm in nature, can nourish the qi, replenish the blood, and strengthen the spleen and stomach. Dates processed in different ways would have different benefits. This is to cater to the needs of individuals with various body constitutions.
Red dates - bake fresh dates until skin is soft and leave to dry. Replenishes qi and blood and calms the mind, helps to maintain healthy complexion and warm limbs. Suitable for those with qi deficiency and blood asthenia body types.
South jujubes - Cook fresh dates in hot water and leave to dry, then smoke with wood. Nourishes yin and replenishes blood. Suitable for those with yang deficiency and blood asthenia body types.
Black dates - dates that have been smoked after being boiled in hot water. They can nourish the liver and kidney, moisten the body, and induce salivation. They have more nourishing properties than the red dates and are suitable for individuals who are yin- and blood-deficient.
Candied dates - cut unripe dates multiple times and cook with white sugar, then leave to dry. Promotes fluid production and relieves dryness. Suitable for all body types.
Red date tea with south jujubes and candied date
Effects: nourishes blood, improves skin and hair quality and prevents brittle nails, improves blood deficiency symptoms such as pale complexion.
Ingredients: 4 red dates, 2 south jujubes, 2 candied date
Preparation: Rinse all ingredients, core and cut into slices. Place into thermos, rinse with hot water once. Then add in hot water again and steep for 10 minutes. You can re-brew until its flavor weakens. For best results, drink consecutively for 3-4 days a week as a treatment.
Note: not suitable for those with heat-related symptoms such as bitter mouth, dry mouth, canker sore, pimples.
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同時也有5部Youtube影片,追蹤數超過23的網紅Akit Tay,也在其Youtube影片中提到,你家的桌布是不是时常染到咖啡污渍,黑色酱油或油渍后就很难洗掉? 需要大量清洁剂和漂白药水刷洗才能干净? Ferno Kitchen Cloth 让你轻轻松松搞定任何的油渍污渍,还能让你的桌布不用任何清洁剂就能还原干净白新的布。 我们采用“去油不沾油”的纤维布制作,让你的抹布能够直接将粘在布上面的...
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types of dry fruits 在 CheckCheckCin Facebook 的最佳解答
【飲食風潮】口感黏黏的食材一定滋潤?
⭐了解清楚食材功效
⭐切勿人云亦云
#星期四食材
養顏食材大比拼
想食甜品養顏,除了傳統的燕窩和雪耳,桃膠、雪燕、雪蓮子等食材都是近年的熱門選擇,這些都是吃起來感覺黏黏稠稠的食材,感覺和吃燕窩、雪耳有點相似,但價錢平一大截,養顏功效是否一樣呢?從中醫角度來看,這些質感黏稠的食物有養津液的功效,但對它們的養陰作用不要過份期待,因為桃膠其實是樹脂,雪燕是蘋婆樹的木髓分泌物,雪蓮子則是豆科皂莢的果實,與花膠、燕窩等具有動物性蛋白質不一樣,沒有直接補充皮膚骨膠原的功效,反而它們含膳食纖維,比較潤腸通便,腸胃好皮膚亦會比較好,算是間接對養顏有幫助吧。所以烹煮它們時宜配合體質,配搭雪耳、百合、紅棗、蓮子等溫潤食材以達到養顏功效。
花膠 — 性平,能滋陰養顏,補腎益精。因為有滋潤功效,過量食用易累積濕氣,使脾胃虛弱,更可能出現被倦、水腫等問題。要注意脾虛痰濕、濕熱、容易消化不良、胃脹不適、感冒未清都不適宜食用。較適合陰虛、體質虛弱人士適量食用。
燕窩 — 性平,有益氣養陰、補虛潤燥的作用,適合氣陰兩傷、營養不良、陰虛內熱、病後體虛人士食用。
雪蛤膏 — 取自雌性雪蛤的輸卵管及脂肪,性平,有補腎益精、滋陰潤肺、健脾益氣的功效,適合身體虛弱、病後失調、心悸失眠人士食用。
桃膠 — 是桃或山桃樹分泌的樹脂,性平,有潤腸通便的功效,也有古籍提過對尿道炎有幫助,主要功效並非養顏,但是由於可以有助排便,亦即有助排毒。由於較難消化,消化力弱、容易胃脹、腹瀉者不宜多吃。
皂角米 — 皂角米俗稱雪蓮子、皂角米、皂角仁、皂角精,是皂莢的果實。 性味辛溫,有通乳、潤腸通便的功效,但陰虛燥熱人士慎服。
雪燕 — 蘋婆屬植物的木髓分泌物,性平,有滋陰潤肺、潤腸通便、滋潤皮膚等功效,對皮膚乾燥、乾咳、便秘很有幫助。 平日痰多、容易胃脹不適、大便稀爛等不宜食用。
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The battle of ingredients that are good for the skin
Besides the traditional bird’s nest and snow fungus, peach resin, gum tragacanth (‘Xue Yan’), and snow lotus seeds are also trendy ingredients used in desserts that could nourish our beauty. These ingredients are thick and sticky and taste like bird’s nest and snow fungus, but their prices are much reasonable. Do they have the same properties then?
From the perspective of Chinese Medicine, these elastic and sticky ingredients can induce saliva production, but do not expect them to be excellent ingredients that can nourish the yin. This is because peach resin is resin, gum tragacanth is the dried sap obtained from trees, and snow lotus seeds are the fruits of plants from the Leguminosae family, and their protein composition is different from the animal-based fish maw and bird’s nest. Hence, they do not directly replenish the collagen on the skin.
Yet, they are high in dietary fibers and can aid digestion and in turn, improve our skin condition. They are, in a way, good ingredients that are good for our skin. Do prepare these ingredients according to the body constitutions, and consume them with ingredients that are warm in nature and have moisturizing properties such as snow fungus, lily, red date, and lotus seed.
Fish maw - mild in nature, nourishes yin and improves skin, replenishes kidneys. Due to its effect to nourish and moisten, having too much can lead to dampness stagnation in the body. This leads to asthenic weak spleen and stomach, and even fatigue and edema. Fish maw is not suitable for those with asthenic spleen, phlegm and dampness or damp heat body types, those who are prone to indigestion, abdominal discomfort, and those who are recovering from flu and cold. It is suitable for those with yin deficiency and asthenic weak body types.
Bird’s nest - neutral in nature, can nourish qi and yin, improve deficiencies and relieve dryness. It is suitable for individuals with damaged qi and yin, yin deficiency and internal heat, people who are malnourished, and those who are recovering from illness.
Hashima paste - extracted from the dried fatty tissue found near the fallopian tubes of true frogs; neutral in nature, can nourish the kidney and invigorate the energy, nourish the yin, moisten the lungs, and strengthen the spleen and qi. It is suitable for individuals with a weak body, patients whose balance in the body has yet to be fully restored, and those suffering from insomnia.
Peach resin - the natural resin secreted from a tree. Mild in nature. Ancient books mention that it can help with urinary tract infection, so its main healing effect isn’t for skin nor beauty. Since peach resin helps with bowel movement which means detoxification. Because of its difficulty in digestion, those with weak digestion, bloating, and diarrhea should not eat more.
Snow lotus seed- the fruits of plants from the Leguminosae family; warm in nature; can enhance lactation, promote bowel movement and help individuals lose weight. Not suitable for yin deficient people.
Gum tragacanth - the dried sap obtained from trees; is mild in nature; can nourish the yin, moisten the lungs, improve digestion and bowel movements, and hydrate the skin. It can relieve dry skin, dry cough, and constipation. Individuals stricken with phlegm, stomach bloating, and loose stools should avoid eating this.
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types of dry fruits 在 CheckCheckCin Facebook 的精選貼文
【吃出健康】酸味食物一般有生津止渴、增強食慾功效
⭐只要想一想酸味食物口水都流出來了
⭐望梅止渴就是這個意思
#星期四食材
夏日宜吃酸味水果
春天飲食宜甘不宜酸,來到夏天是時候調整飲食餐單了,夏天天氣炎熱,人體出汗多易耗氣傷津,應該適量食用酸味食物,因為酸性收斂,可預防流汗過多而耗氣傷陰,而吃酸味食物時口水分泌增加,又能達生津止渴、健胃消食的功效,所以在夏天可以多進食酸味水果,選擇時可留意水果的寒熱平屬性,以配合自己的體質,例如身體偏寒的人多選擇屬性溫熱的水果,身體偏熱的人多選擇屬性寒涼的水果,盡量令身體保持平衡狀態就是養生之道。
石榴 — 性熱,味甘酸,具生津止渴、澀腸止瀉、收歛固澀作用,適合口舌乾燥、時有乾咳、腹瀉者食用。惟感冒咳嗽、糖尿病患者不宜多吃。
番石榴-性溫,味酸,清熱止瀉,適合腹瀉、糖尿病患者食用。
檸檬 — 性微溫,味甘酸,能開胃消滯、生津止渴、消暑、安胎,能紓緩炎夏無胃口及消化不良情況,亦有潤膚及改善色斑等美顏功效。
菠蘿 — 性平,味甘酸澀,具有消暑解渴、消食止瀉的作用,尤其進食太多肉類和肥甘厚味的食物,吃菠蘿可以消滯、助消化及利尿。惟糖尿病患者不宜進食。
士多啤梨 — 性涼,味甘酸,能消暑清熱、生津止渴,能紓緩喉嚨乾、喉嚨痛或身體偏熱症狀。惟脾胃虛寒、容易胃痛、腹瀉者不宜多吃 。
奇異果 — 性寒,味甘酸,能清熱生津、健脾、利尿,紓緩無胃口、消化不良、欲吐、痔瘡等症狀。注意女士脾胃虛寒容易腹瀉、有寒性痛經不易多服。
山楂 — 性溫,味酸,能開胃助消化及降血脂,對於食滯及消化不良都非常有效。注意氣虛體質,又或是胃酸分泌較多的人,喝得太多反而會引起胃痛等症狀,所以最好還是在飯後、吃得太多肉後或是覺得有滯意時才食用。
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Sour summer fruits
It is better to eat sweet foods and avoid sour in the spring. As summer approaches, it is time to adjust your diet. It is hot, and the body sweats easily which consumes qi and fluid. You should have sour food as acidity helps the body conserve and avoid over perspiration that can hurt yin. Saliva secretion increases when you eat sour food, and it can achieve the effects of relieving thirst, strengthening the stomach and aiding digestion. For example, people with cold body types should choose fruits with warm and hot nature, and people with hot body type should choose fruits with cold and cool nature. Keeping the body in a balanced state is one way to keep healthy.
Pomegranate- hot in nature with a sour and sweet taste. Helps to promote fluid production and relieve thirst, and relieve diarrhea. Suitable for dry mouth and tongue, occasional coughing, and diarrhea. Not suitable for those suffering from flu and cough, or those with diabetes.
Guava- warm in nature with a sour taste, can clear heat and relieve diarrhea. Suitable for those with diarrhea or diabetes.
Lemon- slightly warm in nature with a sour taste, can stimulate appetite and aid digestion, promote fluid production and quench thirst, clear summer heat, and stabilise pregnancy. It alleviates summer heat related symptoms such as lack of appetite and indigestion, and it can also moisten skin and improve discoloration on skin.
Pineapple - mild in nature with a sweet, sour and astringent taste. It can clear summer heat, relieve thirst, aid digestion and relieve diarrhea, especially good for after consuming too much meat or oily and fatty food. Eating pineapple can relieve indigestion and promote diuresis. It is not suitable for diabetic patients.
Strawberry- cool in nature with a sour and sweet taste, can dispel summer heat and clear heat, promote fluid production and quench thirst. Eating strawberries can alleviate dry throat, sore throat or overall heat-related symptoms in the body. Those with asthenic cold stomach and spleen, prone to abdominal pain and diarrhea should eat less.
Kiwi- cold in nature with a sour and sweet taste, and can clear heat and promote fluid production, and quench thirst. It alleviates lack of appetite, indigestion, nausea, and hemorrhoids. Note that it is not suitable for ladies with asthenic spleen and stomach, prone to diarrhea and has cold type menstrual pain.
Chinese Hawthorn- warm in nature with a sour taste, and helps to stimulate appetite, aid digestion and lower blood lipids. It is especially effective for those with indigestion from overeating. Those with qi deficiency body type or those with too much gastric acid secretion may have abdominal pain if they have too much Chinese Hawthorne. It is best to eat it after meal, after eating a lot of meat or when you feel indigestion.
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types of dry fruits 在 Akit Tay Youtube 的最佳解答
你家的桌布是不是时常染到咖啡污渍,黑色酱油或油渍后就很难洗掉?
需要大量清洁剂和漂白药水刷洗才能干净?
Ferno Kitchen Cloth 让你轻轻松松搞定任何的油渍污渍,还能让你的桌布不用任何清洁剂就能还原干净白新的布。
我们采用“去油不沾油”的纤维布制作,让你的抹布能够直接将粘在布上面的污渍/灰尘轻易的直接用水冲水洗洁,免去漂洗白布的烦恼。
只需清水冲洗就能还原干净白新的布。油渍污渍一抹就掉,不粘布,只需清水冲洗,就能还原干净白新的布。减少双手受清洁剂的伤害,省时、省钱更环保。
多用途: 厨房餐厅油渍污渍、工厂&汽车零件油渍。
FAQ:
1.Ferno Kitchen Cloth 和其他的布有什么不一样?
我们采用“去油不沾油”的纤维布制作,让你的抹布能够直接将粘在布上面的污渍/灰尘轻易的直接用水冲水洗洁,免去漂洗白布的烦恼。
2. 这片布的可以用清洁剂消除异味吗?
可以。建议使用一段时候,可以用非常少量的洗碗剂/洗衣液加入清水后,把布浸泡一会儿再用清水清洗干净晾干做长久保养。
(请勿使用漂白剂/衣物柔软剂/干洗&丢入洗衣机清洗)
3. 我可以用刷子清洗吗?
不建议。这样会破坏纤维,容易让布的寿命减短。
4. 这片布可以用多久?
和你以往使用新布的频率,可持续性一直使用下去。
5. 这片布除了能去油去污渍和灰尘,还能适用于食物颜色沾染吗?
是的,我们还做了其他更多示范视频,请参考我们的FB网页视频。
Ferno kitchen cloth made by non-stick oil technology microfiber cloths to help you eliminate kitchen messes easily with no chemical require to wash your kitchen cloth on every housework done.
Gentle for your skin for those who are sensitive with cleaning chemical. Easy remove oil and dirt without chemical and maintain your kitchen cloth white and clean.
Multiple use for remove any oil and dirt.( Etc: kitchen oil, soy sauce & fruits juice colouring, car engineering oil & dust…)
Gentle on all types of hard surfaces, including stainless steel, glass, marble & wood.
Save time and money.
Environment care with chemical-free cleaning.
User friendly for who are sensitive with chemical cleaning.
READY STOCK
Product Technology :Taiwan
Color : 5 Colours
Size: 19cm x 21cm
Ship within 1-2days.
FAQ:
1. What’s the difference between Ferno Kitchen Cloth with other dish cloths?
We are made by Microfiber with "degreasing and non-sticking" technology. You can directly remove the oil stain/dust with water without any detergent or bleach.
2. Can this kitchen cloth to be cleaned with detergent if smelly after a certain time use?
Yes. If want to eliminated odor, please clean the cloth by water to remove oil stain/ dust first, then soak into dishwashing /laundry detergent water for few minutes and rinse it by hand and dry it for long-term maintenance.
(Do not use any bleach/ softener /dry clean and washing machine)
3. Can I use a brush to clean it?
Not recommend. This may damage the cloth material.
4. How long can this cloth dish last?
Can be sustainability use.
5. Is this kitchen cloth can be use in any food colouring?
Yes. For more function, please refer to our Facebook Page for more video as a reference.
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Walk in : Klang
![post-title](https://i.ytimg.com/vi/ISr8pvz4ScA/hqdefault.jpg)
types of dry fruits 在 Akit Tay Youtube 的最佳解答
你家的桌布是不是时常染到咖啡污渍,黑色酱油或油渍后就很难洗掉?
需要大量清洁剂和漂白药水刷洗才能干净?
但是!Ferno Kitchen Cloth 让你轻轻松松搞定任何的油渍污渍,还能让你的桌布不用任何清洁剂就能还原干净白新的布。
我们采用“去油不沾油”的纤维布制作,让你的抹布能够直接将粘在布上面的污渍/灰尘轻易的直接用水冲水洗洁,免去漂洗白布的烦恼。
只需清水冲洗就能还原干净白新的布。油渍污渍一抹就掉,不粘布,只需清水冲洗,就能还原干净白新的布。减少双手受清洁剂的伤害,省时、省钱更环保。
多用途: 厨房餐厅油渍污渍、工厂&汽车零件油渍。
现货
产品:台湾
五种颜色供你选择
尺寸:19cm x 21cm
付款后1-2天发货。
Shop Link:
https://shopee.com.my/product/329886629/5260118555?smtt=0.329906204-1605611525.9
更多示范视频请游览我们的面子书专业:So Amazing ♥️
https://www.facebook.com/588060044901175/posts/1240683096305530/
FAQ:
1.Ferno Kitchen Cloth 和其他的布有什么不一样?
我们采用“去油不沾油”的纤维布制作,让你的抹布能够直接将粘在布上面的污渍/灰尘轻易的直接用水冲水洗洁,免去漂洗白布的烦恼。
2. 这片布的可以用清洁剂消除异味吗?
可以。建议使用一段时候,可以用非常少量的洗碗剂/洗衣液加入清水后,把布浸泡一会儿再用清水清洗干净晾干做长久保养。
(请勿使用漂白剂/衣物柔软剂/干洗&丢入洗衣机清洗)
3. 我可以用刷子清洗吗?
不建议。这样会破坏纤维,容易让布的寿命减短。
4. 这片布可以用多久?
和你以往使用新布的频率,可持续性一直使用下去。
5. 这片布除了能去油去污渍和灰尘,还能适用于食物颜色沾染吗?
是的,我们还做了其他更多示范视频,请参考我们的FB网页视频。
Ferno kitchen cloth made by non-stick oil technology microfiber cloths to help you eliminate kitchen messes easily with no chemical require to wash your kitchen cloth on every housework done.
Gentle for your skin for those who are sensitive with cleaning chemical. Easy remove oil and dirt without chemical and maintain your kitchen cloth white and clean.
Multiple use for remove any oil and dirt.( Etc: kitchen oil, soy sauce & fruits juice colouring, car engineering oil & dust…)
Gentle on all types of hard surfaces, including stainless steel, glass, marble & wood.
Save time and money.
Environment care with chemical-free cleaning.
User friendly for who are sensitive with chemical cleaning.
READY STOCK
Product Technology :Taiwan
Color : 5 Colours
Size: 19cm x 21cm
Ship within 1-2days.
More video demo visit Ferno Health ♥️
https://www.facebook.com/588060044901175/posts/1240683096305530/
FAQ:
1. What’s the difference between Ferno Kitchen Cloth with other dish cloths?
We are made by Microfiber with "degreasing and non-sticking" technology. You can directly remove the oil stain/dust with water without any detergent or bleach.
2. Can this kitchen cloth to be cleaned with detergent if smelly after a certain time use?
Yes. If want to eliminated odor, please clean the cloth by water to remove oil stain/ dust first, then soak into dishwashing /laundry detergent water for few minutes and rinse it by hand and dry it for long-term maintenance.
(Do not use any bleach/ softener /dry clean and washing machine)
3. Can I use a brush to clean it?
Not recommend. This may damage the cloth material.
4. How long can this cloth dish last?
Can be sustainability use.
5. Is this kitchen cloth can be use in any food colouring?
Yes. For more function, please refer to our Facebook Page for more video as a reference.
#ferno #fernokitchencloth #enviromentcare #chemicalfree #stainremove #oilremove
Shop Link:
https://shopee.com.my/product/329886629/5260118555?smtt=0.329906204-1605611525.9
Walk in : Klang
![post-title](https://i.ytimg.com/vi/Zdf46WwM7pA/hqdefault.jpg)
types of dry fruits 在 玳瑚師父 Master Dai Hu Youtube 的最佳貼文
(English version below)
秋天的養生就是要護理及守護我們的肺部。因為秋燥,讓我們的肺部負擔很重,所以我們會看到身邊的人會有咳嗽、喉嚨、鼻腔及氣管炎的問題。因此大家可以在秋季的時候吃一點雪梨。
那為什麼吃雪梨呢?雪梨是一種最晚結果的水果類,秋季的肅殺之氣比較重,雪梨可以抵御秋天的這種五行。
所以秋天要記得護理我們的肺部,以免它受感染導致傷風感冒。那麼傷風感冒也有分兩種,熱及寒,大家要小心。
在這個秋季,一般人都要注意手腳骨骼的受傷,比如被利器、指甲割傷,或做某些運動時。
玳瑚師父祝福大家四季都健康。
.....................
The main focus on maintaining our health during the Autumn period is taking good care of our lungs (respiratory system). As Autumn carries dry heat, the burden on our lungs is huge and making us vulnerable to coughs.
Hence you will witness many people around you falling victim to this ailment or others affecting the throat and the nose. Therefore, it is advisable to consume some snow/golden pear during Autumn.
Why this particular fruit? Well, the snow pear is a fruit species which bears its fruits very late into the year. It carries heavy austere energies. This makes it a strong defence against the elemental energy in Autumn.
Another reminder to all: please look after your lungs during Autumn or risk being inflicted with the colds or flu. These ailments can be classified into 2 types: Heaty or Cold. So please be careful, everyone
Master Dai Hu wishes good health for everyone in all 4 seasons.
http://www.masterdaihu.com
http://www.facebook.com/masterdaihu
![post-title](https://i.ytimg.com/vi/Hayh565iQMI/hqdefault.jpg)
types of dry fruits 在 15 Dry Fruit Names with Pictures, Dry Fruits List - Pinterest 的推薦與評價
Here are 15 Names of dry fruits: Dry Fruit Names List Dates Betel Nut Almond ... In this lesson, you will learn a list of common items in the bathroom with ... ... <看更多>
types of dry fruits 在 Dry fruits Vocabulary ll About 50 Dry Fruits Names In English ... 的推薦與評價
In this video I have shared more than 50 dried fruits name in English ... Types of dry fruits Dry fruits name with image dry fruits name dry ... ... <看更多>