30 types of exercise that train the Abs
Jordan's Training app: https://bit.ly/trainwithjordanapp
types of exercise 在 Facebook 的最讚貼文
同時也有51部Youtube影片，追蹤數超過2,210的網紅DJ Macky Suson，也在其Youtube影片中提到，Today, I am going to show you my Circle DNA Test Result specifically on Sports & Fitness, Optimal Training Type. According to my Circle DNA Test Resu...
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types of exercise 在 CheckCheckCin Facebook 的最佳解答
【都市頑疾】以為糖尿病離你很遠？
⭐檢視自己的生活壞習慣
⭐糖尿病主要由不良習慣引致
#星期二提升正能量
你是糖尿病高危族嗎？
吃糖太多會患糖尿病？常喝甜味飲料會增加糖尿病風險嗎？你是糖尿病高危族嗎？
來看看你有沒有糖尿病風險成因：
☐ 三餐不定時
☐ 飲食太豐盛，少吃粗糧
☐ 嗜甜食、含糖飲料
☐ 容易肚餓及頭暈目眩
☐ 有吸煙或飲酒習慣
☐ 活動量不足
☐ 工作壓力大
☐ 肥胖，BMI超過25
☐ 睡眠不足 / 失眠
☐ 有糖尿病家族史
☐ 年齡 ≧ 45歲
☐ 患有高血壓或高血脂
☐ 曾患妊娠糖尿病
糖尿病分為一型及二型，一型患者因自體免疫問題令身體無法製造足夠胰島素；而較多人患上的二型糖尿，一般發生在中年或較年長人士身上，多與肥胖有關，不良飲食習慣令胰臟工作過度，或壓力大令壓力荷爾蒙過度分泌，造成胰島素阻抗而患上糖尿病。如果你有5個或以上風險成因，就要注意身體症狀，定期進行身體檢查，戒除不良飲食習慣，讓糖尿病離你越來越遠。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Are you at risk for diabetes?
Consuming too much sugar can lead to diabetes? Drinking sweet drinks regularly can increase your risk of getting diabetes? Are you at risk for diabetes?
Let’s take a look at risk factors:
☐ Having irregular meals
☐ Lack of coarse grains in diets
☐ Sweet tooth
☐ Feel dizzy when hungry
☐ Enjoy smoking and drinking alcohol
☐ Lack of exercise
☐ Stressful work
☐ Obesity, BMI exceeds 25
☐ Lack of sleep/insomnia
☐ Hereditary
☐ Aged 45 and above
☐ High blood pressure and cholesterol
☐ Gestational diabetes
There are two types of diabetes mellitus: type 1 and type 2. Type 1 patients cannot produce sufficient insulin due to the problems with their immune system. Type 2, which is more common, normally happens to elderly folks.
Type 2 diabetes is also associated with obesity and unhealthy dietary habits, which cause the pancreas to overwork. Excessive secretion of stress hormone, too, can inhibit the secretion of insulin, which in turn leads to diabetes.
If these risk factors seem familiar to you, then you should start paying attention to your health and go for regular body check-ups. Getting rid of all the unhealthy eating and drinking habits is the best preventive measure to keep diabetes at bay.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #我有壓力
types of exercise 在 Sarah Chang 張學仁 Facebook 的最佳貼文
居家防疫也別忘了運動🏋️♀️ 🧘♀️
While y'all are at home staying safe, don't forget to exercise! 🏋️♀️ 🧘♀️
為了健康和更好的心情，生完Sasa馬上穿起MOLLIFIX瑪莉菲絲動起來！
Right after giving birth to Sasa, I got my @MOLLIFIX瑪莉菲絲 gear on and started exercising to lift my spirits up.
團購連結 Check out the gear here：https://lihi1.com/eaKQG
團購日期 Validity: 2021/6/1 - 2021/6/8
(#結帳別忘了輸入專屬折扣碼▶️▶️ SARAH150 ◀️◀️ 可以再折抵150元喔)
(#Don't forget to enter the exclusive discount code at checkout ▶️▶️ SARAH150 ◀️◀️ for a 150NT off)
㊙️折扣碼是全官網都可以做使用喔㊙️
㊙️The discount code can be used on the whole official website ㊙️
進入6月，莎莎出生一個半月。全家籠罩在擁有兩個寶貝女兒的喜悅，我也第一次能感受凱莉當上姊姊的模樣，全家常常一起膩在家的模樣。懷孕時期就不太離家，所以全城居家 work from home 這件事我也很快能適應，在家中還是有很多活動可以讓生活很美好。
Now that Sasa is six weeks old, we've really been able to experience the joy of have two baby girls with Kali adapting wonderfully to her older sister duties. Even though we're all stuck in the house, we don't really feel like we've had to make too many adjustments because even from our pregnancy we've been pretty much working from home. Exercising has always been a part of our daily lives, so we just picked up where we left off since being pregnant.
其中，很想念大著肚子，每天早上跟凱莉一起的運動時間，還有一回我的瑜伽老師兼好友 RayRay來頂樓幫我上孕婦瑜伽課時，凱莉穿梭我們在瑜珈墊上跟著做的模樣。我就是那時候開始認識 MOLLIFIX的，第一反應是：怎麼那麽好穿？？？後來有機會知道品牌理念是讓各種身型的亞洲女孩都有好看的運動服可穿，就太開心了，決定生產後選她成為我慢慢恢復運動的服裝選擇，也有機會讓支持我的粉絲們可以一起以優惠的價格，穿同款！
I do miss being pregnant, working out every morning with just Kali, working out with friends like RayRay doing preggie Yoga on the roof, and watching Kali doing downward dog with us. That was the first time I got to know the brand MOLLIFIX. My first impression was, man, this is sooo comfortable!! I love their brand philosophy - "All body types are beautiful" - and they use all Asian models, I love the inclusivity and the Asian pride in their brand. So I decided I definitely wanted to wear MOLLIFIX after birth as well. And now, I have the opportunity to share this awesome brand with all of you!
二寶媽咪的日常，哺乳內衣之外，我會穿 hold me bra 取代內衣，無鋼圈又吸濕排汗真的非常適合現在在家穿著，如果特別要進行一些伸展運動時，則會換上 sporty bra 系列，備著一件挖背雙面運動內衣，可以換心情穿！再備一件森綠色的背部交叉簍空後扣款方便運動後穿脫換洗。全身上下淡紫配套的運動服日常穿就很舒服，孩子一睡著馬上可以抓空檔動一動！綁結背心是我準備全城解禁可以外出穿的，時尚的運動感，搭配長褲要出門開會也可以，搭上短褲就推二寶到附近散步！
For the daily life of a mother of two at home, outside of nursing bras, I'm just wearing "hold me bra" instead of anything else. It's wireless, sweat absorbent, and quick-drying perfect for hanging around the house. If I wanna do more intense exercises and stretching, I'll switch over to the "sporty bra," which depending on my mode, I'll either go for a reversible racerback or a cute forest green criss-cross bra so I can switch off for laundry cycles... You know how much laundry backlog new mommas have... I'm all for looking good, exercising to feel good, especially in my matching periwinkle set, perfect for sleepwear/exercise wear. After this lockdown, I can't wait to sport these cute clothes out and about around the city.
不管是妳也跟我一樣熱愛運動想要入手漂亮運動服成為動力，或是想要有一件可以在家時穿著的舒適手感內衣，都超級推薦！！
一起一起！同款！動起來吧！
這次特別請品牌讓我在團購中加上塑身衣，膚色百搭款，穿夏季繽紛顏色都速配，而且這次下殺到最低3折左右！我穿，你們也穿！
這次開團的運動單品特別爭取到了超殺4折起的優惠
快來看看吧：https://lihi1.com/eaKQG
有任何商品上的問題都可以私訊MOLLIFIX瑪莉菲絲粉絲專頁客服喔
https://www.facebook.com/Mollifix
If ya love exercising, if you just love cute sportswear, or want something to lounge around in the house... Yaass the yoga pants era!! I highly recommend it!
Oh yea! For all ya postpartum moms, I especially asked them to include this. Kungfu Momma highly recommends getting this body shaper! A nice nude color that goes with anything and helps you get back into shape. I've got y'all a 70% discount! And for all you lovely fans, there are some items with a whopping 60% discount!
Check it out here! https://lihi1.com/eaKQG
If you have any questions you can send a DM to MOLLIFIX here!
https://www.facebook.com/Mollifix
#MOLLIFIX #MOLLIFIX瑪莉菲絲 #HOLDME #REBIRTH
types of exercise 在 DJ Macky Suson Youtube 的最佳解答
Today, I am going to show you my Circle DNA Test Result specifically on Sports & Fitness, Optimal Training Type.
According to my Circle DNA Test Result, which I can see on the app:
Consider the following:
Based on your genetic results, you have an even split between power, endurance and strength. You could benefit from training evenly across these training types.
For muscle development use high volumes at low intensities such as sets of 15-20 reps with 60 seconds rest completed 3 times. Engage in steady state training to develop fitness, an example of this is continuous cardiovascular exercise such as cycling or running for 30 minutes or more.
About Optimal Training Type
Evidence shows that how we respond to exercise is influenced by genetics. It won't be the whole picture alone, but it will be a part of the picture. Variations in our genetic profile can help explain why some people see a better response to different types of exercise. Following a genetically-guided exercise program has shown up to three fold improvements in training compared to genetically mismatched training.
Remember
This is a look at how your genetic profile might affect the rate at which you respond to different intensities of exercise, this should not be used to change your goal, but may help better personalise your most effective route to achieving that goal.
#CircleDNA
types of exercise 在 Victor Tsui Youtube 的精選貼文
Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lucky enough to have gyms still open to them, this is a perfect workout for you!
Grab a set of light to medium dumbbells to push your body for 8-12 reps. It should feel difficult by the last few reps of each exercise, that's when you know you've chosen the right weight for the exercise. If you don't have any dumbbells, try to find alternatives to use at home.
This is a 45 min - 1 hour workout depending on your rest times and number of sets. Do this 3 times a week along with your other workouts, cardio and strict dieting, to help achieve your fat loss & muscle building goals. If you do this properly, this will help with your body transformation, build a lean and defined upper body in 8-12 weeks!
Workout:
Superset #1
1:02 - Dumbbell Chest Press
1:29 - Skull Crushers
Superset #2
2:09 - Seated Shoulder Press
2:34 - Standing Bicep Curls
Superset #3
2:57 - Chest Support Row
3:27 - Incline Bicep Curls
Superset #4
3:59 - Seated Side Raises
4:26 - Overhead Single Arm Tricep Extensions
Film Location: Ritz Carlton Hong Kong 118th Floor Fitness Centre
#upperbody #workouts #fitness #vtfit #
Last Video: Full Body Home Workout - https://bit.ly/everdayworkout
STAY TUNED for more FREE full workout programs coming soon to my Youtube channel and website!
SUBSCRIBE for more FREE workouts:
https://www.youtube.com/channel/UCoX0XNAjl93XVd26cg2KpDg?sub_confirmation=1
FOLLOW me on:
https://www.instagram.com/victortsui/
Website:
https://www.vtfitspace.com/
FREE Programs Playlist:
https://www.youtube.com/playlist?list=PL5xClT_AK2tMGxxVpIrz_Z1ek1IbALQyp
Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.
Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.
types of exercise 在 Victor Tsui Youtube 的最佳解答
Get in this 15min full body workout to help tackle your weight loss and fat loss goals. A home workout using your bodyweight that you can do with no equipment, only an exercise mat is needed. This workout will help jumpstart your weight loss and fat loss goals or just to get into a routine of being more active. Add this to your other workout routines, cardio for the best results.
All workouts are most effective when combined with proper dieting, healthy eating, a caloric surplus or deficit depending on your goals. Remember abs are made in the kitchen!
Filming location - Ritz Carlton Hong Kong 118th floor fitness centre
STAY TUNED for my FREE full workout programs coming soon to my Youtube channel and website!
Subscribe for more FREE workouts:
https://www.youtube.com/channel/UCoX0XNAjl93XVd26cg2KpDg?sub_confirmation=1
Follow me on:
https://www.instagram.com/victortsui/
Website:
https://www.vtfitspace.com/
FREE Programs Playlist:
https://www.youtube.com/playlist?list=PL5xClT_AK2tMGxxVpIrz_Z1ek1IbALQyp
Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.
Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.
types of exercise 在 Types of exercise | Health Information | Bupa UK 的相關結果
Aerobic exercise · Walking fast enough to feel slightly out of breath is great aerobic exercise for everybody, no matter what age you are. · Cycling · Running or ... ... <看更多>
types of exercise 在 Exercise: Health benefits, types, and how it works ... 的相關結果
Types and benefits · Aerobic exercise · Anaerobic exercise · Agility training · Stretching and flexibility. ... <看更多>
types of exercise 在 The 4 most important types of exercise - Harvard Health 的相關結果
The 4 most important types of exercise · Strengthening, stretching, balance, and aerobic exercises will keep you active, mobile, and feeling great. Exercise is ... ... <看更多>