Holy smokes! The ultimate body transformation plan is finally here! After 8 months of preparation work, we can finally present to you the Flow Fysique Factory, possibly the only resource you'll ever need for nothing but the truth about weight loss! 😜
So what's the brouhaha about you ask?
After seeing many patients with weight-related chronic diseases at @rescusg, we realised a lot of the symptoms could have been prevented with some simple tweaks to their lifestyles. Most illnesses that our elderly folks suffer from right now are largely due to low activity level & unfavorable nutrition plans.
Over the last few years, we managed to help them improve their health conditions & some could even skip their regular medicines by just being aware of what's causing these health problems in the first place.
After writing the programme for them, we realised we could also share @Bobbystryker's extensive knowledge of weight loss with the rest of the world so we can all benefit from this & hopefully live longer for our loved ones.
So here we are - 8 months later with 3 scientific evidence-based programmes that we hope can help you become your own own celebrity coach, personal trainer, nutritionist & motivational speaker. I do have to emphasize that the books do not mince words. It is not a 1-week plan to become a VS model kinda programme. You do require perseverance, a mindset change & some elbow grease to be able to achieve your fat loss goals & keep the body of your dreams. We also do not encourage eliminating food groups or going into starvation mode.
Oh & fun fact! It is also my first time designing a website with mostly dark tones as I wanted to create the 80s gym vibes. I have to constantly remind myself to take note of the halation effect. Well I guess that contributed to the 8 months of work. Could have been 7. 🤪
If you've been following my posts, you probably already know that we closed our studio & converted it into a gym space for @3f.energy content instead. For more BTS scoop, check out my 3f.energy highlights above.
I hope I’ve managed to galvanize some of you to visit the website and IG page - @3f.energy. Hehe! Thanks for your support as always! 🥰
同時也有18部Youtube影片,追蹤數超過12萬的網紅超猫拳/SUPER NEKOPUNCH,也在其Youtube影片中提到,Bose QuietComfort 20 https://amzn.to/3gKHU2t Apple AirPods Pro https://amzn.to/2TSPUqb 2020 Apple iPad Pro https://amzn.to/3zIXwfm Galaxy Buds Live...
ultimate 80s 在 DR. SIMON MSH Facebook 的最佳貼文
The continuum of health problems ranging from mild insulin resistance and overweight to obesity and diabetes. Diabesity is the underlying cause of most heart disease, cancer, and premature death in the world.⠀
⠀
Research shows insulin resistance is one of the major factors that starts the brain-damage cascade, which robs the memory of over half the people in their 80s, leading to a diagnosis of Alzheimer’s disease.⠀
⠀
Millions of people worldwide suffer from this condition we call insulin resistance. It affects many varieties of people and is not exactly the same in everyone, but the ultimate consequences can be similar. ⠀
⠀
Balancing blood sugar and correcting insulin resistance is well within our reach.⠀
⠀
Steps to reverse diabesity:
1. Stop eating flour and sugar products.
2. Stop all processed, junk or packaged foods.
3. Eat plenty of soluble fiber.
⠀
4. Move your body.
5. Find an active relaxation practice. ⠀
6. Eat balanced meals with protein, fats, and vegetables⠀
Join me on Feel Good Friday to know how to become healthier and happier.
For more info click the link in my Instagram profile @doctors.bulletin or whatsapp me from my Facebook page DR SIMON MSH
____
⠀
ultimate 80s 在 Grace Lam HK Facebook 的最佳貼文
GRACE LAM WOMEN 9th Episode
Best Female Chef in Asia 2017
May Chow is cool, talented & an advocate of the LGBT community. May featured in an episode of @partsunknowncnn with the late @anthonybourdain 🙏🏻🙌🏻
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She is the chef owner of 2 renowned restaurants in Hong Kong @littlebaomay @happyparadisehk
Be prepared to queue for some top quality Chinese food with a magical twist. She is my ultimate ‘Girl Power’ icon
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PS. As my Mama says ‘Don’t eat with your mouth open’
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GLW is a series to celebrate women I truly admire. The ladies I interview are legit, strong, amazing talents 🙌🏻 These incredible women are leaders in their industries. Check out what happens when I gatecrash their coffee break (BYOT-coffee tumbler)
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🎥 @jasoncapobiancophotography
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Stay tuned for some fun chats with my next few guests!
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Check out my IG page for previous videos
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# wiw My 80s look @anaisjourden @joomilim @clubmonaco @greyant @larabohinc @hoganbrand Mkup: @esteelauder @victoriabeckham #vbXesteelauder .
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#gracelamStyle #gracelamWomen
#gracelamStylist #mayChow
#empowerWomen #girlPower
ultimate 80s 在 超猫拳/SUPER NEKOPUNCH Youtube 的精選貼文
Bose QuietComfort 20
https://amzn.to/3gKHU2t
Apple AirPods Pro
https://amzn.to/2TSPUqb
2020 Apple iPad Pro
https://amzn.to/3zIXwfm
Galaxy Buds Live ワイヤレスイヤホン
https://amzn.to/2SFPfIL
ゼンハイザー イヤホン CX 400BT
https://amzn.to/3vIS60S
Anker Soundcore Liberty Air 2 Pro
https://amzn.to/3cWlvhq
骨伝導 AfterShokz トランスミッターセット
https://amzn.to/3iWvW8M
ゼンハイザー IE 80S BT
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ゼンハイザー HD 458BT ヘッドホン
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Anker PowerWave 10 Dual Pad ワイヤレス充電器
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Anker PowerPort Strip PD 6 USBタップ 電源タップ
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Amazonベーシック モニターアーム
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FLEXISPOT 電動式昇降デスク E7B
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6amLifestyle ヘッドホンハンガー
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【2021強化版】EURPMASK ヘッドホンハンガー
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Razer Hammerhead Ture Wireless Pro
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EPOS GSP 602
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ASTRO A40TR + MixAmp
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Logicool G ロジクール G PRO X
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HyperX Cloud Alpha
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HyperX Cloud II ワイヤレスゲーミングヘッドセット
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EPOS GSP 302
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Amazonベーシック ゲーミングヘッドセット
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KontrolFreek FPSフリーク Galaxy
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FPS Freek Vortex
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ロジクール G G300Sr マウス
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Fire TV Stick 4K
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Kindle Paperwhite
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超猫拳ゲームズ Destiny2の動画などはコチラのCH↓
https://www.youtube.com/channel/UCFYlc3ApvkX6zQB7yL4OrWA
TWITTER : https://twitter.com/suupaanekopunch
ブログ:http://www.supernekopunch.com/
Gaming is awesome!!
by 超猫拳
使用された音楽:
Diviners feat. Contacreast - Tropic Love
https://youtu.be/u6RJv7f__Mg
Distrion & Alex Skrindo - Lightning
https://youtu.be/dM2hrLwdaoU
ultimate 80s 在 Nica Phan Youtube 的最讚貼文
Guess what ya'll? I suck so much at being a youtuber LoL. Im back and hopefully for good! I was in such a rut and felt so disconnected on here so sorry about that. Its really good to be back and have this creative outlet again, missed youuuuu.
FOLLOW ME ON INSTAGRAM: @NICAPHAN
LENSES- PINKYPARADISE CLOUDY GREEN
PRODUCTS MENTIONED:
MILK MAKEUP HYDRO GRIP PRIMER
FENTY BEAUTY PRO FILTR FOUNDATION "210"
ANASTASIA BEVERLY HILLS POMADE "MED BROWN"
SONIA KASHUK FLAT TOP FOUNDATION BRUSH
LOREAL TRUE MATCH CONCEALER "LIGHT BEIGE"
SEPHORA MATTE FOUNDATION POWDER "FAIR WARM"
NYX ULTIMATE EDIT EYESHADOW PALETTE
DERMABLEND QUICK FIX CONCEALER "LIGHT"
EM COSMETICS BRUSH TIP EYELINER
LIMECRIME VENUS XL PALETTE "GODDESS" AND "PASSION"
AMAZON IMAGIC FACE PAINT
LIMECRIME LIP LINER "TOASTY PINK"
COLOURPOP MATTE LIPSTICK "DONUT"
ELF LIGHT CONTOURING PALETTE
BLACKMOON COSMETICS "CENTIPEDE"
Music by ninjoi. - Dreamy [Thematic Exclusive] - https://thmatc.co/?l=318CB9CA
ultimate 80s 在 Grace Lam Youtube 的精選貼文
9th Episode
Best Female Chef in Asia 2017. May Chow is cool, talented & an advocate of the LGBT community. May feautured in an episode of Parts Unknown CNN with the late Anthony Bourdain.
.
She is the chef owner of 2 renowned restaurants in Hong Kong 'Little Bao May' & 'Happy Paradise'. Be prepared to queue for some top quality Chinese food with a magical twist. She is my ultimate 'Girl Power' icon.
PS. As my Mum says 'Don't eat with your mouth open'
.
.
Stay Tuned for more fun chats with my next guests.
.
Check out more Youtube GLWomen videos on my Youtube page.
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Directed by: Jason Capobianco
Instagram: @gracelamStyle @jasonCapobiancoPhotography
https://www.instagram.com/gracelamstyle/
https://www.instagram.com/jasoncapobiancophotography/?hl=en
Facebook: Grace Lam Style
https://www.facebook.com/gracelamstyle/
Website: http://www.gracelam.hk
Music:
'The Itch' b/w 'The Scratch' from Bandcamp.com
This video is not sponsored. All my views and opinions are honest and based on my own experience. Thanks for watching.