【男生止步】你每天都有正確護理私處嗎?
#專用產品特別好?
#其實清潔簡單到位就好
#星期六放輕身心
私密處保養的迷思
女性私密處需要細心呵護,陰部護理產品推陳出新,坊間亦流傳不少關於陰部清潔的迷思,你知道哪些才是正確的觀念嗎?一起來了解私密處的正確保養方法。
迷思1:陰道用灌洗方法比較乾淨嗎?
答案:注意陰部清潔很重要,但過度清潔會適得其反,陰道灌洗會把陰道內的好菌也一併洗掉,破壞陰道酸鹼平衡反而容易細菌感染。專用部位潔膚液也是不必要的,簡單用清水和肥皂清潔外陰已經足夠。
迷思2:用護墊比較衛生?
答案:陰道每天都有分泌物排出,即是白帶,不少女生因為不想弄髒內褲而使用護墊,但要注意護墊的透氣度,以及經常更換保持衛生,或者只在分泌較多的日子(例如經期前後)使用就好。
迷思3:覺得私處有異味,可以噴香水嗎?
答案:陰部的皮膚比較敏感,不建議使用香水、香粉或含香料成份的潔膚液掩蓋異味,一不小心可能造作感染。正常的陰部屬弱酸性,所以會有淡淡的酸味,如果發覺味道異常,宜注意個人衛生,多喝水令自己平均2-3小時上一次廁所,多穿著透氣的衣物以作改善,情況嚴重需諮詢中醫生調理身體。
迷思4:上廁所後,用廁紙前後擦拭比較乾淨嗎?
答案:上廁所後用廁紙清潔,建議由前往後抹,尤其大便之後,由後往前抹會把肛門的細菌帶到陰道口甚至尿道。小便後除了由前往後抹,亦可以用廁紙在尿道口停留數秒印乾,同樣能避免感染。
Vaginal health
Women's private parts should be properly cared for. Many vaginal health care products are innovative, and there are many myths about vaginal health care. Do you know which methods are accurate? Take a look at the proper maintenance methods.
Mtyh 1: Is it cleaner to douche your vagina?
Answer: It is important to clean the vagina, but over cleaning will have the opposite effect. Vaginal douching will also wash away the good bacteria in the vagina, destroying the ph balance of the vagina and can lead to bacterial infection. Private part cleanser is also unnecessary, and simply cleaning the vulva with water and soap is sufficient.
Myth 2: Is it more hygienic to use a pad?
Answer: Ladies have vaginal discharge every day. Many ladies use pads because they do not want to stain their underwear, but it is important to note the breathability of the pads. They should be changed often to maintain hygiene, or only use pads on days with a lot of discharge (such as before and after menstruation).
Myth 3: Can I spray perfume if I feel a strange smell in my private part?
Answer: The skin of the private part is more sensitive. It is not recommended to use perfumes, powders or perfume-based cleansers to cover the odor as that may cause infections. The private part is normally slightly acidic, so there will be a slight acidity. If you have an abnormal odor, you should pay attention to personal hygiene. Drink more water to make yourself go to the toilet on average every 2-3 hours. Wear more breathable clothes. Consult the doctor if symptoms are severe.
Myth 4: After going to the toilet, is it cleaner to wipe with the toilet paper front to back?
Answer: It is recommended to wipe front to back with toilet paper after going to the toilet, especially after bowel movement. Wiping from the back to the front will bring bacteria from the anus to the vaginal orifice and even the urethra. After urinating, wipe it from the front to the back, or use toilet paper to stay on the urethra for a few seconds and dry it, which can also prevent infection.
#女 #我狀態OK
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【女性健康】究竟是尿道炎還是陰道炎?
#私密處不適令人坐立不安
#潮濕的春天是念珠菌作惡的高峰期
#星期一踢走BlueMonday
下陰痕癢的秘密
春天空氣中濕度提升,潮濕的天氣除了令人渾身不舒服,不少女生還要面對下陰痕癢的困擾,一個讓人難以啟齒的症狀,腦內不禁疑惑究竟是天氣的錯?疏於更換衛生用品闖的禍?還是患上了尿道炎或陰道炎?由於女性的生理結構中,尿道和陰道距離非常近,下陰感染的機會比男性高得多,而且很容易復發。究竟尿道炎和陰道炎怎樣分?來看看它們的不同症狀。
尿道炎症狀:
- 頻尿,但量少
- 小便後仍有未排清的感覺
- 小便時尿道疼痛或有灼熱感
- 下腹疼痛或有下墜感
- 嚴重有血尿情形
陰道炎症狀:
- 白帶增多,顏色變成白、黃或綠色
- 白帶有異味
- 白帶變得濃稠呈乳酪狀
- 陰部痕癢、疼痛、紅腫
從中醫角度來說,尿道炎為「淋證」的範疇,病因以濕熱為主,所以治療方法為清熱利濕。如果尿道炎初起,可以飲用雞蛋花茶療,有清熱利小便的作用。如果症狀持續或嚴重,宜諮詢註冊中醫師治理。
雞蛋花茶療
材料:雞蛋花乾15克、薏米20克
做法:材料洗淨,放入保溫瓶中,以熱開水沖洗一次,再注入熱開水焗30分鐘即可,可反覆沖泡至味淡。症狀嚴重者可以連續服用2-3天。
在中醫理論中,陰道炎屬「帶下病」的範疇,一般為脾虛、腎虛或濕毒引起,身體的正氣虛弱、濕毒之邪就讓念珠菌等病菌有機可乘,濕重亦會影響脾胃功能,所以治療以健脾利濕為主。預防陰道炎發作,平日可飲用茨實白果薏米茶,有助健脾化濕。
茨實白果薏米茶
材料:生薏米15克、茨實15克、白果6枚
做法:材料洗淨,鍋內加入約800毫升水,武火煮滾後調文火煮約20分鐘,把茶連渣倒入保溫瓶即可,此茶可反覆沖泡至味淡,建議一星期飲用2-3天,連續兩星期為一個療程。
Understand vagina itching
It becomes very humid during spring. In addition to the wet weather, many ladies also face the problem of vagina itching, a symptom that is embarrassing to mention. You may wonder if it is due to weather, or perhaps not changing sanitary products in time or if you are suffering from urethritis or vaginitis. Due to women's natural body structure, urethra and vagina are very close to each other, The chance of private part infection is much higher than that of men, and they are prone to relapses. What is the difference between urethritis and vaginitis? Take a look at their different symptoms.
Symptoms of urethritis:
- Frequent urination with a small amount
- Feel as if you didn't completely urinate
- Urinary tract pain or burning sensation when urinating
- Lower abdominal pain or with a sense of abdomen falling downward
- May have serious symptoms such as hematuria
Symptoms of vaginitis:
- Vaginal discharge increases and the color changes to white, yellow or green
- Vaginal discharge with odor
- Vaginal discharge becomes thick and yogurt-like
- Vagina itching, pain, redness and swelling
From Chinese medicine perspective, urethesis symptoms are related to damp heat. If you suffer from urethritis at an early stage, you can drink plumeria tea remedy to clear heat and promote diuresis. If the symptoms continue or worsen, it is better to see Chinese medicine practitioners!
Plumeria tea remedy
Ingredients: 15g dried plumeria, 20g coix seeds
Preparation: rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 30 minutes. You can re-brew until its flavour weakens. For those with serious symptoms, drink consecutively for 2-3 days.
From Chinese medicine perspective, vaginitis is a category of "vaginal discharge". It is generally caused by asthenic weak spleen, kidney deficiency, or dampness. Weakness of the body's qi and dampness pathogen allow pathogenic bacteria such as candida affect the body. Dampness will also affect the function of the spleen and stomach. To prevent the onset of vaginitis, you can drink coix seed tea with fox nut and ginkgo nut to strengthen spleen and dispel dampness.
Coix seed tea with fox nut and ginkgo nut
Ingredients: 15g raw coix seeds, 15g fox nuts, 6 ginkgo nuts
Preparation: rinse all ingredients. Combine all ingredients with 800ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20 minutes. Pour all contents into a thermos and tea can be re-brewed until flavor weakens. For best results, drink consecutively for 2-3 days.
#女 #我疲憊 #我狀態OK #痰濕 #濕熱
urethra infection 在 小小藥罐子 Facebook 的最佳解答
【疾病知多D】尿道炎、膀胱炎 = 女人病???
〈點解尿道炎、膀胱炎女多男少?〉
所謂「男女有別」,基於生理結構的不同,有些病往往主要以女性為主,乍看好像是女性專利。
噯……冷靜……藥罐子不是說公主病,而是……
尿道炎(Urethritis)、膀胱炎(Cystitis)。
首先尿道炎、膀胱炎是兩種較常見的下泌尿道感染(Lower Urinary Tract Infection, LUTI),大約一半源自細菌感染,當中主要是大腸桿菌(Escherichia coli, E. coli),主要來自消化道。
至於大腸桿菌感染往往可能會降低尿液的酸鹼值,讓尿液趨向酸性,從而可能會導致排尿困難(Dysuria)或者排尿的時候感到灼熱、赤痛。
如上文所述,尿道炎、膀胱炎一般主要以女性為主,主要有以下兩個原因:
第一,相較而言,男性的尿道(Urethra)較長,遠征總比近攻難,所以菌種一般較難沿尿道上膀胱滋生誘發感染。
再說,男性的尿道同時離肛門較遠,所以消化道的菌種同樣一般較難出肛門經尿道上膀胱誘發感染。
第二,據說前列腺液(Prostatic Fluid)有抗菌功效,在相當程度上,能夠抵禦菌種來犯。
所以如果男性出現尿道炎、膀胱炎症狀的話,便可能反映泌尿生殖道(Genitourinary Tract)出現異常,例如腎結石、膀胱結石,一般建議盡快求醫處理。
至於說到尿道炎、膀胱炎,常用藥主要有……
一、鹼鹽(Alkalinising Agent),例如Sodium Bicarbonate、Sodium Carbonate、Sodium Citrate、Potassium Citrate
理論上,不用問,鹼鹽能夠中和尿液的酸性,讓尿液趨向鹼性,雖然不能殺菌,不過能夠緩和尿道炎、膀胱炎所帶來的不適。
在用法上,因為一些鹼鹽的口感或許較差,例如Potassium Citrate,所以一般建議用水稀釋沖服。
在副作用上,如果是鈉鹽的話,例如Sodium Bicarbonate、Sodium Carbonate、Sodium Citrate,因為「鈉跟著水走」,多鈉便會多水,從而可能會誘發體液瀦留(Fluid Retention)並升高血壓,未必適合高血壓、心臟病、腎功能不佳人士使用。
至於如果是鉀鹽的話,例如Potassium Citrate,同時服用保鉀型利尿劑(Potassium-sparing Diuretics)、醛固酮拮抗劑(Aldosterone Antagonists)、血管緊張素轉化酶抑制劑(Angiotensin Converting Enzyme Inhibitors, ACEI)、血管緊張素受體阻斷劑(Angiotensin Receptor Blocker, ARB)這些血壓藥便可能會誘發高鉀血症(Hyperkalemia),從而可能會增加心律不整的風險。
二、Phenazopyridine
Phenazopyridine是一種泌尿道止痛藥,直接作用於泌尿道黏膜,用來KO尿道炎、膀胱炎所帶來的痛楚。
在副作用上,主要是腸胃不適,一般建議餐後服藥,緩和這種副作用。
除此之外,Phenazopyridine本來是一種偶氮染料(Azo Dye),便可能會染橙尿液。
所以別擔心,這是正常現象。
還有,Phenazopyridine並不建議葡萄糖-6-磷酸脫氫酶缺乏症(Glucose-6-Phosphate Dehydrogenase Deficiency, G6PDD)(簡稱「G6PD缺乏症」)(俗稱「蠶豆症(Favism)」)人士服用,避免誘發溶血性貧血(Hemolytic Anemia)。
三、Nitrofurantoin
Nitrofurantoin是一種抗菌劑,用來治療尿道炎、膀胱炎。
在副作用上,主要是噁心、嘔吐,一般建議餐後服藥,緩和這種副作用。
至於Nitrofurantoin同樣不建議「蠶豆症」人士服用,因為Nitrofurantoin會產生活性氧(Active Oxygen Species, AOS),從而可能會誘發溶血性貧血。[1]
同時因為Nitrofurantoin會產生氧自由基(Oxygen Radicals),便可能會對肺部構成毒性,誘發肺浸潤(Pulmonary Infiltrates)、胸腔積液(Pleural Effusion)(俗稱「肺積水」)。[2]
最後,最重要的還是多喝水、多排尿,一來稀釋尿液來降低尿液的酸性,緩和不適,二來增加排尿沖走膀胱、尿道裡面的菌種,減少感染。
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urethra infection 在 Understanding Urinary Tract Infections - YouTube 的推薦與評價
This video contains a visual explanation of lower urinary tract infections, aimed at helping students of medicine and healthcare ... ... <看更多>