There was a mom today, flustered, embarrassed, the last one to come in after we had already started. I asked her how old her little one was and she said she had a 20 month old and a 2 month old and in a room full of mamas (and daddy), we applauded her just for showing up.
And when a mama asked if it was normal to get overwhelmed and frustrated, I asked everyone in the room if they’ve ever had a mama moment where they were overwhelmed and frustrated and just wanted to sit and cry or yell or both and we all (me definitely included) raised, waved, stood up with her.
Even the beautiful amazing awesome Kidxy girls with no kids outside of the glass doors stood in solidarity with the mamas saying HELL YEAH ME TOO!
(Thank you sweet Kidxy girls)
Whenever I try to measure what success looks like at the end of each workshop it isn’t about the numbers but just, did I make a connection today? Did they feel heard and valued? Did they walk away pumped and confident and that their little was enough?
But the best feeling is when strangers stand up for each other and when one mama vulnerably tells another mama, “me too”. I got you. We got this.
I tell everyone, so much of what I teach is both big picture common sense and a reminder to do the hard heart work. You can google it all and there are a hundred variations of what I teach and people that can teach it because Respectful Parenting is really truly both so easy and so hard.
But the true gift of a workshop is just weaving together experience and hope. Walking away equipped and empowered. Confident and calm. Excited and refueled.
If you came today or if you’ve ever come to a workshop or talk, thank you for the privilege and honor. I always share how I learned that this was what I wanted to do for the rest of my life because of moments like this. When you see the aha moments, when you share the intimate and the hard, when you watch mamas come in flustered and tired and walk out smiling and confident.
That’s the magic.
That’s the why.
That’s the RACHEAL Method in all it’s glory and crazy. ❤️
What do you think?
—-
Racheal Kwacz is a Child and Family Development Specialist, mama tribe advocate and writer. As creator of the ‘RACHEAL Method’, she combines her 20+ years experience working with children in the USA and in Asia with the foundations of ‘Respectful Parenting’, leading parents and teachers around the world in raising kind, confident, compassionate, resilient little ones.
To learn more, connect with her on her website or follow her on social media @rachealkwacz!
同時也有6部Youtube影片,追蹤數超過12萬的網紅一二三渡辺,也在其Youtube影片中提到,凄いバイクがやってきた痛車 ache car カワサキ・KLX250 HONDA XR100 Motard Kawasaki KLX250 motorcycle rider Friends tour, The wait is riders cafe MACH A Japan's firs...
「variations on normal」的推薦目錄:
- 關於variations on normal 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的精選貼文
- 關於variations on normal 在 Linora Low Facebook 的最讚貼文
- 關於variations on normal 在 ETtoday寵物雲 Facebook 的精選貼文
- 關於variations on normal 在 一二三渡辺 Youtube 的精選貼文
- 關於variations on normal 在 Yuka Kinoshita木下ゆうか Youtube 的最佳解答
- 關於variations on normal 在 一二三渡辺 Youtube 的最讚貼文
variations on normal 在 Linora Low Facebook 的最讚貼文
Squat variation for those who want to enhance their leg game. 1 1/4 quarter squats is another squat variation from, which my coach @benperformancecoach added to my last program. Personally i'm still getting used to it, but great addition to work on weaknesses. I maintain recording workout videos is a great way to check form. So i don't know all the technicallity of this exercises, but i think I found a good explanation for it from Catalyst Athletics. Have a read 🤗
🏋Purpose
The 1¼ squat is used to strengthen the bottommost part of the squat to aid in proper recovery position in the squat, clean or snatch. It can also be used specifically to train VMO and glute activation and strength.
💪🏼Programming
Typically the 1¼ squat will be performed at moderate to moderately heavy weights—it’s not an appropriate exercise to take to maximal effort. If the positions are not correct, it’s not effective. Sets of 2-5 reps are most common. Usually this would be done one day each week as a supplement to normal back and/or front squats other days of the week.
🗝Variations
The 1¼ squat can be performed at a slow tempo throughout to maximize strength work, or it can be done with speed as a way to train the elasticity of the bounce in the squat or clean.
#UnderArmourMY
#OptimumNutritionMY
#hustleHard
#TrainASP
#GirlsWhoLift
#LilowFitness
#SquatForTheBooty
variations on normal 在 ETtoday寵物雲 Facebook 的精選貼文
【 Dominic Wilcox (Variations on normal)】
帶汪星人去看展,不知道看不看的懂(#阿鵝)
#即新聞 #藝術展 #毛孩 #休閒 #請分享
variations on normal 在 一二三渡辺 Youtube 的精選貼文
凄いバイクがやってきた痛車 ache car カワサキ・KLX250 HONDA XR100 Motard Kawasaki KLX250 motorcycle rider
Friends tour,
The wait is riders cafe MACH
A Japan's first ostrich food specialty store,
Riders cafe MACH Ⅲ
Mihara, Sakai-shi, Osaka ward north Amabe 469-6TEL & FAX072-361 ー 3171
http://www.h4.dion.ne.jp/~maltuha/index.html
The news of the shop holiday,
Most, most are performed by car, but, as for the first drawn character whom the next day becomes on Tuesday on a shop holiday, there are "2 dimensions" of so-called things to a motorcycle, the thing which performed it by bicycle every month. On the last day of the comic market, I can really see it stopping at the unpleasant parking lots before Kokusaitenjijo Station. In addition, the meeting of the ache car is held in all parts of Japan.
It is performed as a part of the fan activity, and the thing by the sales promotion activity by the maker is not included. In addition, it is often that a car and the normal decorated truck lapping bus which idols painted an actual person are not included in the category of the ache car. But there is the objection that there "are the only sales promotion activity of the maker and an invisible car" to be able to be elaborate.
The ache car is divided into 2 of the following greatly.
* I "make it an ache car"
At a level to the rank who can recognize an o above handle to be the car which an act, so-called "otaku" get into (an ache car watching that ),○○ styles which the reputation aim includes do not do of a deception.) This occupies most now.
* I "make it a run person style"
With "illegal race type motorcycle gangs" (a run person) and of the racing car or a thing making full use of sticker designs of スポコン, this case puts on the eye the stickers such as a work name or the maker logo, and a model does the design of a rally machine and the GT machine mainly, and o tends to rearrange it for the name of a character liking notation of the player name. The parody sticker becomes the one of the variations of the ache car, too. The ache cars that has begun to be infested with from around 2000 one of the roots (several of them still exist). In addition, the vehicle that a custom on the run side was performed so that "ache Dolly cars" pass as general tuning car in these enough is not rare. It is the minority, but there is considerably the thing which did it in a service car style as a similar thing when I compare it with this.
The evaluation from the world
* When I evaluate it as a kind of art
* When it is assumed that I am strange
* (In the above to Sara)When I hate it with bad taste
* When I become the object of the banter
* Oneself who attracts attention when I disappear in the general person does not do it, but is happy
などがあり is not same, but it is not avoided being seen with cold eyes by the world.
I cannot "allow for otaku to step on the sportscar" and have the ache car hunting that it is torn off innumerable damaged stickers on a body by the outlaws such as color gangs recently. In addition, the image of the enterprise which owned extremely does it about few existing later "ache bus" first when a base vehicle was an used car when is failed; and from the class of Basma near of the hatred is intended for.
友人同士がツーリング、
待ち合わせはライダーズカフェMACH
日本初のダチョウ料理専門店、
ライダーズカフェMACHⅢ
大阪府堺市美原区北余部469-6
TEL&FAX072-361ー3171
http://www.h4.dion.ne.jp/~maltuha/index.html
店休日のお知らせ、
毎月第一火曜日その翌日が店休日になります
![post-title](https://i.ytimg.com/vi/IOSWj1AAqGc/hqdefault.jpg)
variations on normal 在 Yuka Kinoshita木下ゆうか Youtube 的最佳解答
you can leave a comment if you have any suggestion on what you want me to eat next!😆
[use CC to enable Subtitles] Hello, my name is Kinoshita Yuka ! I love eating.
OoGui (eating a lot) is my channel's main focus. I often do a social eating live (Mukbang)
Today, i ate from McDonald's ( McD's ) various new summer limited time editions like the Return Bacon McPork, different kinds of Loco Moco Burger ( is a meal in the contemporary cuisine of Hawaii. There are many variations, but the traditional loco moco consists of white rice, topped with a hamburger patty, a fried egg, and brown gravy ), Normal Loco Moco, Cheese Loco Moco and the spicy one, with Shaka Shaka Fries with BBQ Flavor and a lot more, all that achieve 15 burgers and a high in calories . it was so delicious and amazingly tasty in really unique and various way !!!
豆乳
https://amzn.to/2MfrZbG
電動ペッパーミル 傾けるだけで挽けるコショウ・岩塩ミルhttps://amzn.to/2kIYCTp
やってほしいことや食べてほしいものがあったらコメント欄で教えてください!😆
⭐︎FOLLOW ME
☆Twitter https://twitter.com/mochiko0204
☆instagram https://www.instagram.com/yuka_kinoshita_0204/?hl=ja
☆Facebook https://www.facebook.com/pages/%E6%9C%A8%E4%B8%8B%E3%82%86%E3%81%86%E3%81%8B-KinoshitaYuka/825093884226382
weibo(中国の大きいSNS)にも動画やコメントを載せているよ!
https://weibo.com/mochiko0204
台湾での震災を受けてUUUMオリジナルのチャリティリストバンドを作成しました。
この売り上げは全額寄付させていただきます。
#台湾加油 !みんなが力を合わせれば大きな力になるよ!https://muuu.com/videos/3114dc865d8ddbc0
⭐️木下ゆうかオリジナルグッズ \(﹡ˆOˆ﹡)/
【パーカーとマグカップが新しくなりました!】https://uuum.skiyaki.net/yuka_kinoshita
⭐木下ゆうかLINEスタンプ2でたよ!!!ᐠ( ᐢᐢ )ᐟ
https://store.line.me/stickershop/product/1265744/ja
LINEアプリ内の、スタンプショップで『木下ゆうか』と検索すると出てきます!
セカンドチャンネル作りました!∩^ω^∩
木下ゆうかのゆるちゃん!/YukaKinoshita2
https://www.youtube.com/channel/UCjpPqow_Rlv0A9RePeJ6nAA
【はらぺこパズル】ごはんに恋をした
[iOS]http://bit.ly/2aWQUDK
[Android]http://bit.ly/2btZ3eP
【大食いYouTuber】木下ゆうか はじめてのPhotoBook
木下ゆうかPhotobook "yuuka"
定価:1250円(税別)
発売元:講談社
全国の書店の他、ネット書店で販売中!
http://kc.kodansha.co.jp/product?isbn=9784063650099
木下ゆうか:“Yuka Kinoshita” Japanese
⭐️[[TURN ON CC FOR SUBTITLES]] ⭐️
Thank you Aphexx(@aphexx9 )-English subtitles
Thank you Range o(@orange0204)-Chinese subtitles
Thank you Waza_leji(Ieji_San) -Arabic subtitles
Thank you Taejun Lee -Korean subtitles
Thank you Jane-Korean subtitles
Thank you miu sister-Indonesian subtitles
Thank you Sony Boy-German subtitles
Thank you 香港國のパンダ・M-Hong Kong subtitles
Thank you 日本語字幕 Soraさん
Thank you My Nguyen-Vietnamese subtitles
for supporting in making subtitle.
If you've captioned/subbed one of my videos please inform me via E-mail. Thank you
⭐️エンディングなどのイラストは、ケイジェーさんに書いていただきました!(Twitter @K__j_344)
http://t.co/rWRrlpd5Pc
せいこせんせいにイラストを書いていただきました!
twitter: @seikosense
日本版:https://www.creema.jp/c/poolywooly/item/onsale
海外版:https://jp.pinkoi.com/store/seikosensei
木下ゆうか年表
https://sites.google.com/a/origin-rise.twbbs.org/origin-rise/mochiko
Thank you Mr. Range o!
大食いが不思議な方は是非この動画を観てください!
http://www.youtube.com/watch?v=wJ3qb8tTUlM&sns=em
I’m also a competitive eater as a job.
Please let me know via email or comment if you have any requests what you want me to try or you wanna have a food battle with me!
素材提供 PIXTA
お仕事の依頼はこちらにメールください(﹡ˆᴗˆ﹡)
Please contact me if you have any job requests.
[email protected]
![post-title](https://i.ytimg.com/vi/pMltOAypVgs/hqdefault.jpg)
variations on normal 在 一二三渡辺 Youtube 的最讚貼文
親子鷹で登場、
雨宿りにはマッハで、
ライダーズカフェMACHⅢ
大阪府堺市美原区北余部469-6
TEL&FAX072-361ー3171
http://www.h4.dion.ne.jp/~maltuha/index.html
店休日のお知らせ、
毎月第一火曜日その翌日が店休日になります
THE BEST CAT
http://www.youtube.com/watch?v=9PWX2n6uyfo
Honda ape (Ape), which manufactures the Honda motorcycle. 50cc engine displacement as a series of models "ape 50" (Model: JBH-AC16) and the 100cc "ape 100" (was: EBJ-HC07), and ape 50TypeD "(in: EBJ-AC18) and" ape 100TypeD " (was: EBJ-HC11) is being sold.
Ape 50 February 2001, Honda N The project was launched as a projectile. February 2002 will be on sale 100 ape added. Style is something unique and get naked with the tracker. CB50 series of air-cooled engine is single cylinder SOHC 4-stroke, CB50 detune are focused on a range torque significantly lower compared to the rotation. Ape 100 is also equipped with a double sheet TANDEMUSUTEPPU.
Since its launch, over a minor change such as color changes. Many young people are users, some users are giving a couple of custom. Putting a certain style close to naked, many users have to race specifications. Subsequent releases of the past were XR50 (100) MOTADO and differences of the exterior, brakes (drums), front forks, swing arm, carb, etc..
Divert the XR100R frame, thick tires, the handling is neutral, with regard to the apparent superior maneuverability and can run on with this beat even a beginner to the edge of the tire, a high degree of completion. On the other hand, there is some difficulty in terms of equipment, using the Chain No seal (grow quickly), but the only ornament of the front fender (splash up a spray of water full in the face to the rain tires and front running receive). Quality is not bad, as a car-based custom ratings are high.
50cc 2007 and December 7 in the model changes, vehicle emissions (2006 emissions from motorcycles in Japan) was equipped with a catalyst and engine fuel injection system in order to respond to the catalog value of the performance was almost maintained. The fuel-injection equipment, with the battery. Others have also changed the car color.
100cc and January 25, 2008 was a facelift. Automobile emissions (emissions in 2007, domestic motorcycle) and different responses to the 50cc, the carburetor and change settings with the catalyst, the corresponding secondary and feeder inlet. In addition, with Battery, and the adoption of plug iridium spark plugs.
TypeD [edit]
Model and variations of the ape, which was fitted with a brake specifications ARUMIKYASUTOHOIRU ring around the disk, which is sold at the end of shift is identical to the XR-Motard equipment, integration and de facto model is. The 100cc, 2008 to September 25 was released, followed by 50cc and was released on November 20.
Deluxe [edit]
KARABARIESHONMODERU in the ape, while a monochromatic body color of a normal ape, here are two that are characterized by the color or colors. Body color from the original, to which a motif名車in the past have been replaced by a set of minor changes to the body color. There are usually differences in the details of the ape and the other was advanced as a model of a real ape. After surviving the remodel of emissions, TypeD was abolished and new. This deluxe model of the emission regulations are introduced to one end of the year経TAZU.
![post-title](https://i.ytimg.com/vi/gKm4FG1QpFU/hqdefault.jpg)