關於 vegan summer desserts ，我們在網路上蒐集到這些相關的討論、資訊與評價

【無奶香芒雪糕DIY】
最近熱到一個不行，昨天室外溫度高達36°C耶，所以要想辦法解暑才行！剛好記得早陣子在【Club O 綠色生活】學會了做一款無需加奶的雪糕，非常適合蔬食者喔，而且做法極其簡單！

食材：香蕉、芒果、龍舌蘭糖漿、堅果
做法：1. 把水果切粒冰一冰 2. 把冰好的水果放進攪拌機，再加入適量龍舌蘭糖漿 3. 攪拌 4. 加上適量堅果作裝飾 5. 完成！

在選購水果方面，香蕉是作雪糕必備的，然後再根據你的喜好加入其他的水果。另外，我們很多時候在做甜點時會用到白砂糖，其實很多人不知道白砂糖不是素喔，因為在提煉的過程裡，商家會用到動物的骨骼（一般是牛骨）去加快漂白的過程，所以如果可以的話，我都會盡量避免吃到白砂糖。

而最近我就收到一支【有機龍舌蘭糖漿】，於是就試用一下，好甜點但不好甜的我，覺得這支【有機龍舌蘭糖漿】還不錯喔，直接吃了一口也不會覺得太甜，取適量地加入了這款雪糕，甜味剛剛好！龍舌蘭糖漿除了可以應用在甜點裡，一般做菜啦、飲品或醬汁製作啦等各方面也可以用喔！由於是直接從龍舌蘭莖部榨取汁液，以熱水解方式，再經過多重過濾及蒸發提取，過程中沒有涉及任何動物成份，蔬食者可以放心使用。但記住所有食用產品都不要過量使用喔！

【Banana Mango Ice Cream DIY (non-dairy)】

It's pretty hot recently, it was about 36°C outdoor yesterday, need to think about how to relieve the summer-heat. I learnt how to make a non-dairy Ice Cream in 【Club O Green Living 】a few weeks ago.

Ingredients: banana, mango, agave syrup, nuts
1. slice the fruits into cube and put them in the freezer 2. put them into a blender with a bit agave syrup 3. BLEND 4. add some nuts to decorate 5. DONE!

When you are choosing fruits, banana is the base, then you can add whatever fruits you like. Besides, when we are making desserts, we always use "White Sugar", but most of us don't know it's actually not vegan because producers will use animals' bone to speed up the process of bleaching. So I will try to avoid having white sugar in my daily life.

I received a 【Organic Agave Syrup】recently, I like sweet but not tooo much, the taste of this Organic Agave Syrup is good for me, not too sweet , I added a bit into my DIY Ice cream, it made the taste even better. Besides using agave syrup in dessert, you can even use it in beverage, sauses, cereals and so many.

The process of producing agave syrup won't contain any animal products, it's a vegan-friendly product. But remember not overly use it.

【Natural 有機龍舌蘭糖漿】零售點：
【Natural Organic Agave Syrup】Retail Outlet:
Green Common #OFarm綠盈坊 源生坊有機功能食品專門店 Health Aims Organic Functional Food Specialty Shop

Naturel Hong Kong
#veganexpression #vegans #organic #agave #agavesyrup #whitesugar #icecream #summerheat #diyicecream #nondairyicecream #nomilknosugar #healthyrecipes #natural #iidea #veganlifestyle🌱 #veganicecream #dessert🍰 #dessertlover #animallovers #sweet #veganfriendlyproducts

Hi, everyone. :) Today we'll show you a simple way to make passion fruit and mango sorbet.

We love sorbet, sorbet is usually made with fresh fruit and sugar, that's all. There's no fat, just use the best and the most fresh fruits you like. It’s so simple but amazing delicious.

In this video, we'd like to share with you how to make the simple syrup and what is the ideal ratio of sugar. Hope you like it. Enjoy. :-)

#stayhomewithme

This is an #ASMR ver, you can check out the other ver that with BGM and Voices in Chinese if you like:
https://youtu.be/m6_NgqyFBWw
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Passion Fruit ＆ Mango Sorbet Recipe
☞ Serves 3-4

✎ Ingredients
☞ For mango puree
2-3 large mangos, 500g (peeled and stones removed)
2 passion fruits

☞ For simple syrup(we need 6~7 tbsp)
granulated sugar 100g
water 100g

✎ Instructions
☞ For simpe syrup
1. Add the sugar and water to a small saucepan over medium heat. Stir until sugar is dissolved or the temperature reaches to 105C.
2. Let the syrup cool, then pour into a bottle with a lid. Set aside.
☞ For mango puree
1. Wash the mangos, then peel the mango and cut into small cubes and place in a large bowl.
2. Cut the passion fruit in half , scoop out the seeds and pulp into a fine metal strainer placed over a bowl, use a spoon to push the pulp through the strainer, leave the seed behind.
3. Add the mangos cubes and passion fruit juice into a food processor, blend until completely smooth. Pour into a large bowl.
☞ For Sorbet
1. Gradually add simple syrup one tablespoon by one tablespoon and mix well each time, until it's sweet enough as you like. Sugar plays an important role in the sorbet. Less sugar will make the sorbet becomes icy. Add enough sugar will let the texture of sorbet more smooth.
2. Pour the sorbet mixture into a freeze-safe container. Freeze for 1hr until semi-solid.
3. Stir to break up the ice crystals, and returning to the freezer for another 1hr, totally you might need 4-6 times once an hour to break up the ice crystals.
4. Freeze overnight until firm.
5. Before served, let the sorbet sit for 20 mins at room temperature.
** If you're not sure how much sugar should be added in, you can try sorbet egg float test, the methods can find in video.

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#sorbet
#SummerDessert
#eastrecipes

嗨！大家好，我是 Cassandre, 今天的『食不相瞞』，我們要來跟大家分享如何用甜美多汁的芒果與香氣逼人的百香果，做出最具夏日滋味的清涼冰品 ☞ 「百香芒果雪酪(Passion Fruit & Mango Sorbet/芒果雪葩)」。

夏天就是要吃水果，除了切來吃跟榨汁喝，做成雪酪冰品也是一個超棒的點子，相信我，你的家人會開心的不得了(笑)。

做雪酪的材料只有新鮮水果跟糖，就這麼簡單，幾乎任何一種水果都可以做成雪酪；但由於每一次買到的水果的水份跟甜度都會不同，因此糖的用量會是一個關鍵，特別提醒 ，糖在雪酪裡扮演很重要的角色，糖愈少，結冰點愈高，口感亦會粗糙，適當的糖冰點降低，結成的冰晶則非常細緻，可以讓雪酪出現光澤和綿密口感。

在這集影片中，我們會跟大家分享如何自製簡易糖漿，因為直接加糖去調不易溶解，做成糖漿就方便多了。另外，要怎麼知道不同的水果，它的含糖量要多少呢？想知道的朋友可以參考一下影片中示範的生雞蛋檢測法哦！用這種生雞蛋檢測法就可以挑選任何自己喜歡的水果來製作雪酪，而不需要特定的食譜囉。
希望大家會喜歡這集影片。:-)

** 生雞蛋檢測法(the egg test)是由 Jill Silverman Hough 提出的有趣小技巧 **

防疫期間 #跟我一起 #宅在家

這支影片還有無人聲的 #ASMR 版本：
https://youtu.be/n6801-q-77I
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Passion Fruit & Mango Sorbet 百香芒果雪酪 怎麼作呢？
下面是百香芒果雪酪的作法與食譜：

☞ 大約可做出3-4人份

☀︎ 片中使用攪打芒果果泥的料理機是 Cuisinart(美膳雅) 四杯的食物處理機，如果家裡沒有這種類型的食物處理機，可以改用果汁機也可以，不需要一定能打冰塊的那種
☀︎ 在打散冰晶的過程中，我們使用的均質機一樣是 Cuisinart 他們家的極輕量多功能攪拌棒，沒有均質機也可以把雪酪挖出來倒入料理機或是果汁機中攪打，或是直接用叉子攪打就可以了，用機器打會比較滑順，同時也可以拌入更多的空氣，讓雪酪輕盈一些些，但這不是必要的，用手是完全沒問題的喔 😋

✎ 材料 / Ingredients

☞ 百香果與芒果雪酪
芒果 3顆芒果，削皮去核後淨重取500g果肉
百香果 2顆
簡易糖漿 6~7大匙

✎ 做法 / Instructions

☞ 簡易糖漿
1. 小鍋裡加入100克糖跟100克的水，以中火煮至糖都溶解，煮滾後再繼續煮2分鐘，或煮到105°C即可
2. 煮好的糖漿稍微放涼後，倒入有蓋可保存的容器裡備用。此份糖漿只會用到6~7大匙，不會全用完，剩餘的糖漿可以用來調雞尾酒或做飲料，請冷藏保存

☞ 百香果與芒果果泥
1. 將芒果洗淨，去皮去核，把果肉切成小塊
2. 把百香果切半，用湯匙挖取果肉，用篩網過濾掉籽籽，只保留它的果汁
3. 在食物料機理裡加入芒果與百香果，把他們打成細緻的果泥，然後倒在一個大的容器裡備用

☞ 做雪酪
1. 用量匙一大匙做計量，在果泥裡一大匙一大匙地加入簡易糖漿，每加一匙都要攪拌均勻，直到甜度適中為止。請留意，糖在雪酪裡扮演很重要的角色，糖含量不足，雪酪的結冰點太高較容易結冰，口感亦會粗糙，而足夠的糖量會讓冰點降低，雪酪質感會更為細緻，若覺太甜也可以加檸檬汁來平衡
2. 將混合糖漿的雪酪果泥倒入金屬的容器裡，送進凍箱冰一小時，若你的冰箱一小時後邊邊沒結冰晶，就再多冰半小時
3. 用湯匙刮取邊緣和底部的冰晶，然後攪散。之後重複此動作約四到六次，每一小時冰凍一次，也可以用均質機、食物料理機或果汁機來代替手動打散冰晶
4. 最後一次打散冰晶的程序完成後，就可以直接冰過夜了
5. 在享用前，將冰了一夜的雪酪放在室溫下約20分鐘，質地會比較柔軟綿密
** 若不知道要加多少簡易糖漿，可以參考影片裡的生雞蛋檢測法。

更詳盡的作法與 Tips，可以參考我們的食譜網站喔：

更多的食譜：
https://tahini.funique.info
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#芒果雪酪
#夏日甜點
#簡易食譜

本片是以 Panasonic Lumix GX85/GX80 4K 影片拍攝。
鏡頭：
Panasonic LEICA DG SUMMILUX 15mm F1.7,
Panasonic LUMIX G 25mm F1.7 ASPH.

More Info:
https://www.sweet-dumpling.com

FB Page：
https://www.facebook.com/sweet.dumpling.studio/

秋天到來，來吃帶有秋意的甜點吧! Autumn is here. Let's have some sweets!
(▼ Click to open ▼)

包含：杏仁蔓越莓穀片、南瓜甜甜圈、橙香慕斯巧克力蛋糕 ，你最想先嚐試呢一個呢?
This video includes Almond Cranberry Granola, Pumpkin Doughnut, and Orange Mousse Chocolate Cake. Which one would you like to try first?

Thanks for watching! Subscribe if you like. :)

❤ Nora 葉子

✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants
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CONNECT WITH ME
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https://www.instagram.com/barrelleaf/

• E-mail: nora@barrelleaf.com
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IN THIS VIDEO

#1 Almond Cranberry Granola 杏仁蔓越莓穀片
http://bit.ly/almond-cranberry-granola

#2 Pumpkin Donuts 南瓜甜甜圈 (makes 6)
60 g buckwheat flour or plain flour 生蕎麥粉 https://iherb.co/ue2M3TEJ
25 g almond meal 杏仁粉
4.5 Tbsp sugar 糖
1/2 tsp + 1/4 tsp baking powder 泡打粉
A pinch of salt 鹽
1/4 tsp cinnamon 肉桂粉 https://iherb.co/JNL4tbeY
1/4 tsp vanilla extract 香草精
a dash of nutmeg 肉荳蔻粉
4 Tbsp plant milk 植物奶
2 Tbsp applesauce 蘋果醬
4 Tbsp pumpkin puree (~72 g) 南瓜泥
1/2 Tbsp apple cider vinegar 蘋果醋

→ Oven 175 C / 350 F, bake 12-15 mins

#3 Vegan Orange Mousse Chocolate Cake 全素橙香慕斯巧克力蛋糕
http://bit.ly/orange-mousse-choc-cake


WHAT I USE {BARREL LEAF KITCHEN} (2019)
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Food processor - https://amzn.to/2WyvG0N
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj

常用器具 (2019)
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 食物處理機 - http://bit.ly/nora-magimix
• 炒鍋 - https://amzn.to/2ntgnLc
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://ibestfun.net/2Q_aC

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» My Journey with Eating Disorder 我的厭食+暴食旅程 - https://youtu.be/zbt638hsyLc
» Why I became a Vegan 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y

Watch More Vegan Recipes:
Vegan Banoffee Pie 純素香蕉太妃派 - https://youtu.be/CrQlUoEtqrI
2 Vegan Black Sesame Snacks 全素黑芝麻點心 - https://youtu.be/mFzACimi0HU
2 Summer Vegan Desserts 2 款免烤夏日甜點 - https://youtu.be/lGjo20x8OM0

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HELPFUL LINKS
• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
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• iHerb 購物 9~95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• My Kitchen Staples - https://www.barrelleaf.com/shop/
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5-10% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

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ABOUT THIS VIDEO
• 相機:
- 食譜攝影 - https://product.mchannles.com/2VR_w
- Vlog 攝影 - https://pinkrose.info/2VR_u

• Cameras:
- For Recipe Video & Photography - https://amzn.to/2WBUIxj
- For Vlog - https://amzn.to/2QA1WPD

Intro by omarr - https://soundcloud.com/momarm/home
background music by:
cafe.wav - https://soundcloud.com/prodbycafe/want-to-grab-coffee-some-time
jhfly - https://soundcloud.com/jhfly/after-u
somar - https://soundcloud.com/somarbeats/tranquility
gny - https://soundcloud.com/jee-knee/im-sry
Outro by aira - https://soundcloud.com/airasc/see-you-in-my-dreams1
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#fallrecipe #falldesserts #autumnrecipe #vegandesserts #pumpkin