【星期五湯水- 慳家廚餘湯水】
#每樣剩少少又煮唔到一個餸
#一煲過煮雜菜湯慢慢飲
#慳家不浪費又有益
#星期五湯水
廚餘都可煲靚湯
不少家庭主婦都會有這種煩惱,對於人少少的家庭,煮完一頓飯,就剩下了一大堆不同種類蔬菜,每種剩少少,又或是餘下菜頭菜尾,丟掉又覺得浪費,這時候不妨以這些剩下的蔬菜和廚餘,煲一個營養同樣豐盛的雜菜湯,不浪費又好味!
雜菜素湯
材料:各種不同蔬菜(如椰菜、番茄、西芹、粟米、薯仔、紅蘿蔔、洋蔥等)、茄膏3-4湯匙、月桂葉2片、茄汁少量、洋薏米30克、腰果40克
做法:材料洗淨、去皮切件備用。要菜湯更惹味可以先於鍋內加入適量油,炒香腰果備用。再先炒香茄膏及蔬菜類,於同一鍋中加入約2500毫升水,武火煮至水滾,改文火煮1.5小時,最後下鹽及茄汁調味即可。
功效:開胃健脾。紓緩食慾下降及勞累等症狀。
Kitchen waste can be used to make a great soup
A lot of housewives may have this problem where you have a lot of leftover vegetables after a meal; you just have a little bit of everything, or some heads and ends of various pieces. Throwing them away feels like a waste, try to make a mixed vegetable soup with these left over- it can be tasty and not wasteful!
Mix Vegetable Soup
Ingredients: Different types of vegetables (such as cabbage, tomatoes, celery, corn, potatoes, carrots, onions, etc), 3-4 tablespoon of tomato paste, 2 bay leaves, a bit of ketchup, 30g pearl barley, 40g cashews
Preparation: rinse all ingredients thoroughly, peel and cut into pieces. To make it tastier, stir fry the cashews with some oil and set aside. Stir fry tomato paste and vegetables, then combine with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt and ketchup to taste.
Effects: stimulates appetite and strengthens the spleen. Relieves decrease in appetite and fatigue.
#男 #女 #素湯 #我狀態 OK @ Checkcheckcin 中醫 · 米水茶飲
同時也有2部Youtube影片,追蹤數超過51萬的網紅張媽媽廚房Mama Cheung,也在其Youtube影片中提到,張媽媽湯水系列【鮮淮山豬骨湯】看到湯的顏色就知道夠哂料! 合掌瓜有植物嘅蛋白質,可以令到你皮膚更加嫩滑㗎1! 記得煲這個湯同屋企人分享下喎。記得多啲 LIKE,多啲SUBSCRIBE,多謝大家支持!如喜歡的話,請按SHARE給朋友家人。謝謝。貼堂 hash tag mamacheungcooks 上...
vegetable barley soup ingredients 在 張媽媽廚房Mama Cheung Youtube 的最讚貼文
張媽媽湯水系列【鮮淮山豬骨湯】看到湯的顏色就知道夠哂料! 合掌瓜有植物嘅蛋白質,可以令到你皮膚更加嫩滑㗎1! 記得煲這個湯同屋企人分享下喎。記得多啲 LIKE,多啲SUBSCRIBE,多謝大家支持!如喜歡的話,請按SHARE給朋友家人。謝謝。貼堂 hash tag mamacheungcooks 上Facebook 同Instagram啦!
Mama Cheung’s soup recipes are very popular, this episode she will share her recipe for “Chinese yam soup” which is very nutritious and suitable for all ages in your family!
Share your photos and comments to hash tag mamacheungcoooks on Facebook and Instagram! Click SHARE this recipe to your family and friends! SUBSCRIBE & LIKE = support! Thank you!
#張媽媽 #湯水 #bonebroth
4人份量 4 person servings
食材份量 Ingredients
240克 鐵棍淮山 240g fresh yam (thinner type)
一磅豬骨(豬扒骨) 1lb lean pork bones
兩隻合掌瓜 (500克) 500g Alligator pears
一條粟米 (220克) 220g Sweetcorn
兩粒蜜棗 2 dried dates
25克杞子 25g Goji berry
20克猴頭菇 20g Lion’s mane mushrooms
25克乾瑤柱仔 25g Dried small conpoy
30克乾蓮子 30g Lotus seeds
40克百合 40g Dried lily bulb
40克芡實 40g Euryale
40克薏米 40g Barley
5公升清水 5L water
適量鹽 Salt to taste
更多推介食譜 Recommended recipes:
椰子雞湯 如何開椰子 Coconut Chicken Soup https://youtu.be/Yiwu7h82GGA
咕嚕肉 Sweet and Sour Pork Recipe https://youtu.be/XH_oYIw-s6k
番茄炒蛋 Scrambled Eggs with Tomatoes https://youtu.be/V02eXgzy-fY
椒絲腐乳炒通菜 Stir Fry Water Spinach https://youtu.be/Ut47QODS2bw
電鍋蛋糕 Rice Cooker Cake https://youtu.be/cNBB6-D3b4g
桂花糕 Osmanthus Jelly https://youtu.be/Z6CSlTfkxmU
鹽燒蝦 Salt Baked Prawns https://youtu.be/EUAuoVSb4To
酸菜煮魚 Fish with Pickled Vegetable Hotpot https://youtu.be/RlSDI0ayDhA
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請大家幫幫忙做不同語言的字幕, Please help translate my video into different languages:
http://www.youtube.com/timedtext_cs_panel?c=UCXwdv_B9WPSqOmi5EARYknA&tab=2
訂閱追蹤最新影片:https://goo.gl/6n9DuQ 逢星期四有新片! New release every Thursday!
![post-title](https://i.ytimg.com/vi/NDDGExHUMac/hqdefault.jpg)
vegetable barley soup ingredients 在 Joanna Soh Official Youtube 的最讚貼文
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ
What I Eat in a Day (Meal Prep):
https://youtu.be/2uF73UX6JgY
10 Best Plants to Replace Meat:
https://youtu.be/8S1wgoeJ4Xs
Are You Eating Correctly to Lose Weight?
https://youtu.be/zgI1Jemjipc
What's in my Kitchen Pantry (15 Must-Haves):
https://youtu.be/RoeZK8v0Ozk
I'm Asian, I love my ricccceeeeee!! Hence, when it comes to my meal prep, of course, I'm going to add some Asian flavours to it! Here are some of my favourite and easy recipes. This is for 3 days!
p/s of course, I don't eat like this every single day depending on my schedule and if I do travel. But as much as I can, I love to cook for myself because that means I'm in control of what I eat and that's the easiest way to stay healthy and fit.
Do share your meal prep pictures with me, tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes, steps and calories.
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
________________
BARLEY, CARROT & SWEET CORN SOUP (serves 3)
- ½ cup Pearl Barley – 350Cals
- 6 cups Vegetable Stock – 90Cals
- 2 Tomatoes, quartered – 44Cals
- 2 large onions, quartered – 120Cals
- 2 Potatoes, cut into thick chunks – 326Cals
- 2 Carrots, cut into thick chunks -50Cals
- 1 Sweet Corn, cut into 4 – 62Cals
- Salt and pepper to taste
Per Serving – 347Cals
Steps:
1) Chopped all the vegetables – tomatoes, onions, carrots, potatoes and sweet corn.
2) Fill up a pot with vegetable stock and add in all your ingredients. Season with a little bit salt and pepper.
3) Allow all the ingredients to cook under medium heat for 30 minutes or until vegetables are tender. Don't forget to stir occasionally.
4) Set it aside to cool down.
TEMPEH FRIED RICE (serves 3)
- 3 cups Cooked Brown Rice – 744Cals
- 1 cup Tempeh, cubed – 318Cals
- ½ Broccoli, cut into florets – 49Cals
- ½ Red Bell Pepper – 18Cals
- 1 Carrot – 25Cals
- 3 stalks Scallions, sliced – 10Cals
- 2 tbsps. Olive Oil – 138Cals
- 2 tbsps. Soy Sauce – 19Cals
- 1 tsp. Sesame Oil – 40Cals
- Salt and pepper to taste
Per serving – 487Cals
Steps:
1) Heat a large pan with 1 tbsp. olive oil over medium-high heat. Stir in the tempeh and sauté until slightly brown. Set aside.
2_ Drizzle the remaining 1 tbsp. of oil over medium-high heat. Add your vegetables - broccoli, bell pepper, and carrot and cook until slightly tender but still crunchy, just for 4 - 5 minutes.
3) Then stir in the rice and tempeh and continue to cook for a few more minutes, until the rice is heated through.
4) Season with some soy sauce, sesame oil and salt & pepper.
5) Add in some scallions and continue to stir until all the ingredients are well combined.
6) Remove from pan and set aside to cool down.
TOFU & VEGETABLE RICE ROLLS (12 Rolls)
- 400g Firm Tofu– 80Cals
- 1 Red Bell Pepper, thinly sliced – 37Cals
- 1 Yellow Bell Pepper, thinly sliced – 37Cals
- 1 Carrot, thinly sliced – 25Cals
- 1 large bunch Mint Leaves – 16Cals
- 1.5 cups Cabbage, thinly sliced – 26Cals
- 2 tbsps. Olive Oil – 138Cals
- 12 Rice Paper Rolls – 306Cals
Garlic-Soy Dipping Sauce (serves 12)
- 4 tbsps. Soy Sauce – 37Cals
- ½ tbsp. Rice Vinegar – 1Cals
- 2 tsp. Sesame oil – 80Cals
- 1 tsp. Minced Garlic – 4Cals 2 cloves
4 rolls per serving.- 296Cals
Steps:
1) Slice the tofu into long strips.
2) Over medium-high heat, cook the sliced tofu on each side for 3-5 minutes or until golden brown. Set aside.
3) Next, we want to prepare the dipping sauce. In a small bowl, combine all ingredients together and mix well. Set aside.
4) Then, chop up all the vegetables – bell peppers, carrot and cabbage.
5) Now let’s assemble the rice rolls! To soften the rice paper wraps, in a large plate, add in warm water and dip the rice paper wrap in the water for 10-15 sec and then spread it carefully on a slightly wet cloth.
6) Arrange all your colourful vegetables and tofu. Gently fold the rice paper wrap and done!
SNACK - Red Dates Stuffed with Walnuts.
36Cals per serving. Consume 3-4 servings as your snack!
Steps:
Simply slice the red date to create a small pocket , remove the seeds. Then insert half a walnut into the red date.
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The total calories for all the meals are just above 1200cals. This does not include a pre or post workout snack. So I’d give myself another 300 - 400 calorie allowance. And I may even add another meal on my workout days.
This is just a guideline. Your calorie intake will be differ based on your body composition & fitness goal. Increase the portion accordingly.
![post-title](https://i.ytimg.com/vi/n9ZYSKLV3Og/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA3PHrm_GUrE6fDhedXb0H97DSkDg)