🌱 如何開始吃全食物蔬食 🌱
繼上一篇發文後,有人詢問該怎麼開始吃全食物蔬食。對我來說,因為吃全食物蔬食的時候已經是轉蛋奶素的11年後、轉vegan的8年後了,所以對我來說這個轉換其實是「如何戒掉加工食品」,跟素不素已經無關了。這是我的一些小撇步:
1️⃣ 做菜的時候用水或蔬菜高湯代替油
2️⃣ 用味增代替鹽,或是如果你買得到又不忌五辛,可以試試鹽代替品「Table Tasty」(味增鈉含量也高,但是是目前唯一已知不會升高血壓或讓你得胃癌的高鈉食品)
3️⃣ 用自製椰棗糖漿代替糖(作法:去核椰棗泡熱水一小時後加點檸檬汁用果汁機攪拌。具體請參考葛雷格醫師的「食療聖經食譜」)
4️⃣ 用小米、藜麥、全麥麵條等代替白米、白麵條等精緻澱粉
5️⃣ 最好家裡不要放加工食品,這樣想吃也沒得吃
6️⃣ 外食的時候盡力就好了。真的想吃甜膩膩的vegan巧克力奶油蛋糕,那就放鬆心情好好享受吧!你偶爾吃什麼,真的沒有每天吃什麼來得重要(我自己昨天才剛吃了兩塊草莓蛋糕)
7️⃣ 請餐廳配合。我常去的一家餐廳有道菠菜沙拉裡頭會放年糕,我總是請他們不要給我年糕,多給我點菠菜
8️⃣ 找到你喜歡的有機蔬菜農場,跟種出你每天吃的菜的人聊聊天。我個人覺得這會讓我更充滿感激,也給整個備餐體驗加分
9️⃣ 更多食譜,可以參考「食療聖經食譜」或關注NutritionFacts.org取得最新的科學實證營養資訊(我們還沒有中文網站,但是大部分影片都有中文字幕可以選)
最後......這張照片是幾年前在瑞士旅遊拍的(已經忘記「旅遊」是什麼東西),目測當時大概比現在胖+黑百分之十。想回到曬黑的日子,至於肥肉就不用了~~
***
🌱 How to start eating more whole food plant-based 🌱
After I made the post about being mostly whole food plant-based (WFPB), I received some questions from people who’d like to know how they can start doing that, too. I think it’s worth noting that when I started eating WFPB, it was already 11 years since I went vegetarian and 8 years since I went vegan. So for me, it was really about cutting out processed plant foods rather than cutting out any animal products. Here are some of the tips that have helped me:
1️⃣ Replace oil with water or vegetable broth when cooking.
2️⃣ Replace salt with miso, or if you have access, try salt substitute “Table Tasty.”
3️⃣ Replace sugar with date syrup when baking (search “date syrup” on NutritionFacts.org for recipe).
4️⃣ Replace refined grains with whole grains such as millets, quinoa, whole wheat noodles, etc.
5️⃣ Try not to have processed foods at home at all so you naturally wouldn’t eat them.
6️⃣ Try your best when you eat out, and if you really want that vegan chocolate cake topped with cream and packed with sugar...just enjoy it and don’t feel bad (I just had two pieces of an amazing vegan coconut strawberry cake last night). It’s really the day-to-day stuff you eat that counts.
7️⃣ Ask the restaurant to accommodate. For example, one of my favorite restaurants adds rice cakes to their spinach salad dish. I always ask them to take out the rice cakes and give me more spinach instead.
8️⃣ Find your favorite organic vegetable supplier and know where your food comes from. Talk to the people who grow your food. It may bring appreciation and make your meal prepping experience nicer, at least for me!
9️⃣ For more healthy recipes, check out the How Not to Die Cookbook and follow NutritionFacts.org for the latest science on evidence-based nutrition.
(This photo was taken a couple years ago when you could still do this thing called “enjoying summer in Europe”...and when I was maybe 10% chubbier and more tanned than now.)
同時也有5部Youtube影片,追蹤數超過70萬的網紅Spice N' Pans,也在其Youtube影片中提到,This is a highly requested recipe and we’re excited that we can finally dish it out to you. Roland got this recipe from our uncle who is a retired zic...
「vegetarian meal中文」的推薦目錄:
- 關於vegetarian meal中文 在 Vegan Kitty Cat Facebook 的最佳貼文
- 關於vegetarian meal中文 在 Vegan Expression Facebook 的精選貼文
- 關於vegetarian meal中文 在 翻滾吧姨母 Facebook 的最佳解答
- 關於vegetarian meal中文 在 Spice N' Pans Youtube 的最讚貼文
- 關於vegetarian meal中文 在 emi wong Youtube 的最讚貼文
- 關於vegetarian meal中文 在 emi wong Youtube 的最讚貼文
- 關於vegetarian meal中文 在 ️素食餐、宗教餐、蛋奶素餐等各式特別飛機餐英文✈️ RAW ... 的評價
- 關於vegetarian meal中文 在 vegetarian food中文2023-在Facebook/IG/Youtube上的焦點 ... 的評價
- 關於vegetarian meal中文 在 vegetarian food中文2023-在Facebook/IG/Youtube上的焦點 ... 的評價
- 關於vegetarian meal中文 在 vegetarian food中文的推薦,PINTEREST、YOUTUBE和網 ... 的評價
- 關於vegetarian meal中文 在 vegetarian food中文的推薦,PINTEREST、YOUTUBE和網 ... 的評價
vegetarian meal中文 在 Vegan Expression Facebook 的精選貼文
🇨🇦 加拿大 Canada (eng below)
黃刀鎮 Yellowknife│沒選擇下的素壽司 (葷素共融)
在黃刀鎮是沒有素食店的 (至少我沒找到),但很多時候葷食店內的素食,水平也是相當高的,像我之前介紹的幾家。身為一個熱愛日本料理的香港人,怎麼可能不愛壽司!甚至很多歐美人也非常喜歡壽司文化呢!
「Sushi North」很貼心地準備了中文菜單,可是翻譯有出入,最後害我點錯了本來想吃的餐點 😭 「甘薯卷 (CA8)」是蠻好吃的,但吃起來的口感不夠滿足,因為每一塊都切得特別薄和包得非常鬆散,難道是黃刀壽司的特色?!🤔
Yellowknife│When you have no choice (veg friendly)
There are no vegan/vegetarian restaurants in Yellowknife (at least I haven't found one), but many times the quality of veg food in those normal restaurant is quite high, like those I introduced before. As a Hong Kongese who loves Japanese food, how could I not love sushi! Even many Europeans and Americans also like sushi culture very much!
"Sushi North" prepared the Chinese menu, appreciated. BUT there were discrepancies in the translation. In the end, I ordered the wrong meal. "Yam roll (CA8)" is quite delicious, but is not satisfied enough. Because each piece is cut very thin and wrapped very loosely, is it the characteristic of yellowknife sushi? !! 🤔
SUSHI NORTH
🌱🥚🥛🍖│💰💰💰💰│😋😋
📍 4910 Franklin Ave, Yellowknife, NT, Canada
⏳11:30 - 19:00
🚫 Sunday
#yellowknife #canada #vegangirl #vegantravel #sushinorth #veganfriendly
vegetarian meal中文 在 翻滾吧姨母 Facebook 的最佳解答
跟大家分享一下今天的長榮飛機餐,
我是用手機 app 選餐的,不知道中文,
上頭的是 Fruit Meal,
有香瓜、鳳梨、蘋果、某種橘子、兩顆小番茄,
下頭的是 Raw Vegetarian Meal,
少了小番茄,水果的量少一點,然後有生菜跟千島醬,
我其實不覺得多好吃啦!
但是剛剛在仁川機場也沒時間吃什麼,
所以雖然香瓜不甜、鳳梨有點偏酸,而且都水份不多,我還是吃光了~~
(我沒有試吃沙拉~)
最糟糕的是,我現在超級餓的!
vegetarian meal中文 在 Spice N' Pans Youtube 的最讚貼文
This is a highly requested recipe and we’re excited that we can finally dish it out to you. Roland got this recipe from our uncle who is a retired zichar chef. It took him a few tries and a few consultations with his cousin who is still a zichar chef, to get this right. Hopefully you can make this recipe on your first try. Roland's cousin suggested that we use Thai yam because its texture is the best for yam ring so if possible, get Thai yam.
中文版视频 https://youtu.be/Gkr35uYtg3Q
According to Hungrygowhere, yam ring is a uniquely Singapore dish, which was first created as a vegetarian dish. Today yam ring or sometimes referred to as yam basket, has become a zichar staple. You can read more about the origin of yam ring here: https://www.hungrygowhere.com/gallery/the-history-behind-singapore-s-original-food-*gid-09a13101/fda80200
If you don't want to make the yam ring, you can also just cook the seafood and chicken stir fry as it is and it'll be a perfect meal too.
See the ingredient list below for your easy reference.
Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.
Please subscribe to stay tuned to our home cooking videos.
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Thanks for watching! See you soon.
xoxo
Jamie
on behalf of Spice N’ Pans
Ingredients:
Serves 4 - 5 pax
For yam ring
---------
300g Thai yam
1 teaspoon five spice powder (https://amzn.to/36oryqu or make it yourself https://youtu.be/4N39Ib8lIsQ)
1 teaspoon salt
1 teaspoon sugar
A few dashes of white pepper (https://amzn.to/2zqCvMa0
60g wheat starch (the one we used: Sunflower Wheat Starch - Tim Sum Flour https://fairprice.com.sg/product/sunflower-tim-sum-flour-wheat-starch-500g-147430)
90ml (slightly more than 1/3 cup) hot water
30g lard (can be replaced with margarine, butter or vegetable shortening)
1/2 teaspoon baking powder (https://amzn.to/2ZqpSvr)
Note: If you don't know how to get lard, just buy a piece of pork fat from your butcher and follow this video: https://youtu.be/PHlRSf6VpQo. The oil that comes out from the pork fat is lard - just let it cool down and then store it in the fridge and it will solidify. Use the crispy lard in your dishes by sprinkling some over. Super yummy!
For stir fry
---------
2 cloves garlic
20g sliced carrots
125ml (1/2 cup) water
2 tablespoons oyster sauce (https://amzn.to/2zmZ84i)
1/2 teaspoon sugar
A few dashes of white pepper
100g thinly sliced chicken
120g shrimp (prawns)
80g scallops
3 young corns
A few pieces of snow peas
Some cornstarch solution
1 teaspoon sesame oil (https://amzn.to/2XqAIPe)
1 tablespoon Chinese cooking wine (Shaoxing Huatiao wine) (https://amzn.to/2LRZYbU)
Other ingredients
---------
35g vermicelli
===
If you like this recipe, you might like these too:
Restaurant style Chinese Spinach Tofu w/ Mushrooms 菠菜豆腐
https://www.youtube.com/watch?v=M1yQ8-w2Hs8&t=55s
Chinese Steamed Chicken & Mushrooms in Oyster Sauce
https://www.youtube.com/watch?v=m19AjHN8b1A&t=76s
Braised Pig’s Stomach w/ Mushrooms & Sea Cucumber
https://www.youtube.com/watch?v=zj_JkAx7n7A&t=23s
Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
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