關於 vegetarian salad sandwich ，我們在網路上蒐集到這些相關的討論、資訊與評價

Avocado + Waffle = <3
.
Are you an avocado lover? Well, I love avocado either eat it fresh, blend with my smoothies, on my waffle, sandwich, salad, or dishes. But living in this tropical country it's hard to buy fresh and good quality avocado on a daily basis.
.
I’m so happy when I found @Avocadia.my they deliver the healthiest and tastiest Avocado Milkshake, and Avocado Puree right to our doorstep. I ordered 1 box of Avocado Pure Puree which consists of 30 sachets of 35g, it tastes exactly like the real Avocado fruit and suitable for baby as well.
.
It’s one of the superfoods that contain heart-healthy fat, rich in dietary fiber, and high in Vitamin C & E. Avocadian's Avocado Pure Puree is
.
100% Vegetarian
100% Natural
100% Avocado Pulp
No Preservative
.
For more information please visit https://www.avocadian.com/
.
#Avocadian #Avocado #AvocadoPurePuree #HealthyDiet #HealthyLifestyle

Looking for a comfort meal before work and/or during lunch hour?

Recently discovered a new grab n go home-cooked Asian eatery located at Pacific Place.
Their meals are created by healthy recipes and are packed with great nutritions.
For lunch options, they provided a variety of Asian-inspired rice bowls (1 vegetarian option is available per day).

Eggster sandwich🥪 - An “EGGCELLENT” breakfast for the day, this is “EGGXACTLY” how I wanted to start off my Monday!
The sandwich is filled with soft-boiled egg, egg salad, and tomato paste. The portion of the sandwich is quite big, it’s flavourful and filling.

Chicken soup macaroni w/ shrooms - The soup macaroni still remains hot when arrived at my office. Besides shrooms, there are also some tomatoes and onions.

Rice bowl - I have selected the fish fillet in corn sauce with sautéed cabbage. The fish fillet is soft, and the corn sauce is tasty. It is a nutritious meal as vegetables is included in the rice bowl!

Black Garlic
#Karenkyt_港島區

📍地址: 黑蒜
金鐘皇后大道東1號太古廣場三座B3樓 ------------------------------------------------------ . .
#egg #sandwich #macaroni #美味しすぎ #hkfoodie #hkfoodblogger #hkig #ricebowl #cheatmeal #相機食先 #hkblogger #美味しい #美味しかった #美味しそう #手機食先 #吃貨

No need to feel guilty with gut-friendly, plant rich dishes from Tiong Bahru Diner. With vegetarian and vegan options available, there’s definitely something for everyone.
Featuring:
💚 Portobello, Avocado & Humus Black Sandwich (VV) $19
💚 Chayote Kimchi & Mung Bean Salad (VV) $18
💚 Fluffy Brown Butter Pancake (Sweet) (V) $21
.
.
.
.
.
#mediatasting #tiongbahrubakerydiner #vegan #vegetarian #funansg #healthy #eatclean #plantbased #sgcafe #foodphotography #foodgasm #yummy #sgfoodblogger #foodstyling #fitfood #insiderfood #f52grams #burpple #buzzfeast #foodgram #foodblogger #sgfood #exploresingapore #sandwich #charcoal #beautifulcuisines #sgfoodies #fitfam #exploresingapore #burpplesg @ Tiong Bahru Bakery

These 3 simple and vegetarian recipes are inspired by the cafe I visited in the UK that you can make at home (It's low cost, tasty and healthy - give it a try and tag me on instagram #sisinutrifit)

HI! Welcome to Sisi NutriFit :) I'm a student dietitian studying in the UK! I love cooking and fitness xxx Hope you enjoyed my video xxx Please like and subscribe. See you next time!

More about me x
Instagram: sisi_nutrifit
https://www.instagram.com/sisi_nutrifit/

Facebook: SisiYip Nutrition and Fitness
https://www.facebook.com/SisiYip-Nutrition-and-Fitness-244453486370993/

My fav quote: Eat your rainbow & take good photo!

Previous Video (Vegetarian Japanese Curry Rice)
https://youtu.be/vDIAc4L4QG0

Ingredients for recipes:

Egg-in-a-hole sandwich
-Rye bread x 2
-Egg x 1
-Low-fat Cheese x 2
-Quorn Ham x 2
-Tomato x 1
-Mixed salad leaf (handful)
Seasoning: Black pepper

Full English Breakfast:
-No sugar added baked beans (1/2 can)
-Poached Egg x 1 (white wine vinegar 5 ml + water 150 ml)
-Mixed vegetable of your choice
-Brown Bread (Toasted) x 1

Banana Protein Pancake
-1/2 banana
-1 egg
-Oat (1/2 cup)
-Protein powder 15g
Topping: Greek Yogurt 70g + 1/2 banana + Mixed Berries + a drizzle of honey

Music
Song: MBB - Feel Good (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/wIDKJeLXO5Q

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial VEGAN'S SUPERFOOD, TEMPEH!! If you’ve not heard of it or haven’t given it a chance, well it’s time to add tempeh into your diet.

SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes

Watch this video to learn more about tempeh, the benefits and READ below for the recipes and steps.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/

________________

Tempeh is a fermented form of soy that’s high in protein, low in fat and rich in probiotics, hence making it very easy to digest. For every 100g it contains 18g of protein and under 200 Calories! It is also a complete protein, containing all nine essential amino acids. Hence, making it an excellent choice as a meat replacement, without the saturated fat or cholesterol.

Although it’s firm, it still absorbs the flavours around it, so it’s an easy and versatile ingredient to add to any dish.


SWEET & SOUR TEMPEH
Ingredients (serves 4):
1. 1 (250g) packages Tempeh, cut into cubes – 482Cals
2. ½ medium red bell pepper, cut into chunks - 18.5Cals
3. ½ medium green bell pepper, cut into chunks - 18.5Cals
4. ½ Red Onion, roughly chopped – 23Cals
5. 1 cup Pineapple, cut into chunks – 80Cal
6. 2 Garlic Cloves, minced – 9Cals
7. 1.5 tbsps. Sesame Oil – 180Cals
8. A handful of Fresh Coriander, roughly chopped – 6Cals
9. ¼ tsp. Red Chilli Flakes – 2Cals
Total Calories – 819Cals

Sweet and Sour Sauce:
1. ¼ cup Ketchup - 68Cals
2. ¼ cup Rice Vinegar - 8Cals
3. ½ tbsp. Soy Sauce
4. 1.5 tbsps. Raw Honey - 96Cals
5. 1 tbsp. Cornstarch mixed with 2 tbsps. Cold Water - 30Cals
6. ¼ cup water


Steps:
1. First, prepare the sweet and sour sauce. In a bowl, whisk together ketchup, rice vinegar, soy sauce, honey, water and cornstarch. Set aside.
2. In a large pan, heat oil over medium-high heat. Stir in tempeh, bell pepper, onion, garlic, and chilli flakes. Cook until just beginning to brown, 5-7 minutes or until vegetables are slightly tender.
3. Mix in the pineapple and sweet and sour sauce mixture. Continue to cook very quickly for another 2 to 3 minutes until all ingredients are evenly coated and remove from heat.
4. Sprinkle with a little bit of cilantro and serve.

Total Calories – 1021Cals
Calories per serving – 256Cals



SAUTE VEGETABLE TEMPEH
Ingredients (serves 4)
1. 150g tempeh, cut into cubes – 290Cals
2. 1 red onion, roughly chopped – 46Cals
3. ½ medium red bell pepper, cut into chunks - 18.5Cals
4. ½ medium green bell pepper, cut into chunks - 18.5Cals
5. 2 Garlic Cloves, sliced – 9Cals
6. 1 head Broccoli – 98Cals
7. 1 tbsp. Olive Oil – 69Cals
8. 1.5 tbsps. Soy Sauce – 14Cals

Steps:
1. Heat the oil in a wok over a high heat. Add garlic, tempeh and soy sauce, stir-fry until the tempeh begins to colour.
2. Then add in onion, broccoli and bell peppers. Stir fry for few minutes or until the vegetables are tender crisp.
3. Serve immediately.

Total Calories – 563Cals
Calories per serving – 141Cals


BAKED TEMPEH
1. Start by slicing up the tempeh into different shapes and sizes, depending on the recipe. Now let’s prep the marinade sauce, I’m using 2 tbsps. soy sauce, 1 tbsp. olive oil and 2 garlic cloves, minced.
2. Pour the sauce over the tempeh to pack in more flavours. Lay them out on a tray.
3. Bake them all at 180 degrees celcius in a pre-heated oven for about 15 -20 minutes.
4. So you can enjoy, baked tempeh skewers, top your salad up with baked tempeh, make tempeh sandwich or simple enjoy it on it’s on as a snack.


TEMPEH BOLOGNESE SAUCE
Ingredients (serves 4):
1. 150g tempeh, crumbled – 290Cals
2. 1 can Diced Tomatoes – 106Cals
3. 2 tbsps. Olive Oil – 138Cals
4. 1 cup Chopped Onion – 64Cals
5. 2 Garlic Cloves, minced – 9Cals
6. ¼ tsp. Dried Basil - 1Cals
7. 1 tbsp. Fresh Coriander, minced – 2Cals
8. Salt and pepper to taste

Steps:
1. Heat oil over medium-high heat. Cook the onion and garlic, until they are lightly browned, for about 3 minutes.
2. Then stir in the crumbled tempeh and continue to cook until the tempeh begins to brown. Then mix it the diced tomatoes, basil and flavor with salt and pepper.
3. Allow all the ingredients to cook and simmer for another 5 – 7 minutes until the tempeh absorbs the flavour of the sauce. Don’t forget to stir occasionally.
4. You can either choose to serve it on pasta or rice.

Total calories – 610Cals
Calories per serving – 153Cals

Taking a true to the next level! Tangy capers, fresh dill, Dijon, oh my! Happy Easter food lovers! For an ingredient list and more Wok and Gong, SEE LINKS BELOW

FOLLOW DEBBIE WONG!

SUBSCRIBE http://www.youtube.com/dramdeb
INSTAGRAM http://instagram.com/wokandgong
LIKE ON FB https://www.facebook.com/DebbieWongsWokAndGong?ref=hl
BLOG http://debbiewongswokandgong.wordpress.com/about/

Ingredients: (serves 4)
4 eggs
1 tbsp chopped cornichon (tiny pickles)
2 tsp chopped celery
1/2 stalk chopped celery
2 tsp chopped capers
small handful dill
zest of 1/2 lemon
tbsp lemon juice
pinch of salt
lots of black pepper
1 tsp Dijon mustard
2-3 tbsp mayonaise

*I recommend dark pumpernickel bread and alfalfa sprouts for the sandwich!