TOP 15 CÁC MÓN ĂN CHO MẸ SAU SINH
Hôm nay Helen chia sẻ danh sách các món ăn lợi sữa và giúp các mẹ mau hồi phục sau sinh nha:
*Canh đu đủ móng giò (Ripening papaya soup with pork trotter)
*Canh bắp chuối (banana blossom soup)
*Cháo đậu đen (black & lima bean congee with beef)
*Mướp xào/ nấu canh (sponge gourd stir-fry or soup)
*Canh rong biển (Seaweed soup)
*Ngũ cốc yến mạch (Musli/ cereal with oatmeal)
*Cơm/cháo gạo lứt (Brown rice / brown rice porridge)
*Rau xanh: rau đay, cải bó xôi... (Spinach)
*Sữa đậu nành mè đen (Black sesame soy milk)
*Sữa đặc pha nóng (Hot milk made from sweetened consensed milk)
*Nước chè vằng (tea from lá vằng)
*Chuối, khoai lang, cá (banana, sweet potato, fish...)
Some of you asked what I have been eating as post-partum food. So, here I share a list of foods that increase breastmilk and speed up recovery in Vietnamese tradition.
同時也有2部Youtube影片,追蹤數超過13萬的網紅YẾN TRẦN TV,也在其Youtube影片中提到,Quán cháo giò heo Cẩm Bình đã bán hơn 40 năm. Quán nằm ở số 56 đường Ngô Gia Tự, Phường 6, TP Sóc Trăng. Mỗi tô cháo chỉ 22.000 đồ ăn rất nhiều, cháo ...
「vietnamese porridge pork」的推薦目錄:
vietnamese porridge pork 在 YẾN TRẦN TV Youtube 的最佳貼文
Quán cháo giò heo Cẩm Bình đã bán hơn 40 năm. Quán nằm ở số 56 đường Ngô Gia Tự, Phường 6, TP Sóc Trăng. Mỗi tô cháo chỉ 22.000 đồ ăn rất nhiều, cháo luôn nóng thơm, giò heo nhiều da và gân, vừa giòn vừa béo. Nếu đến Sóc Trăng mọi người nhớ ghé ăn thử nhé
- XEM CÁC MẪU VÒNG GỖ ĐEO TAY MAY MẮN CỦA YẾN TẠI ĐÂY: https://bit.ly/2HJOHLx
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vietnamese porridge pork 在 Spice N' Pans Youtube 的最佳解答
Bún thịt nướng is my favourite Vietnamese dish. FAVOURITE!!! It's essentially rice noodles with grilled meat (any types of meat but always marinated with lemongrass) This noodle salad dish is eaten cold as with any salad.
Refer to the ingredient list below or go to our website http://spicenpans.com/bun-thit-nuong/ for your easy reference.
We would like to give special thanks to Shogun by La Gourmet for letting us try out their high quality non-stick pan in the video. If you like to buy them, you can go to any of the major departmental stores in Singapore such as Isetan, Robinsons, Takashimaya, BHG, OG, Metro or Tangs.
Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.
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on behalf of Spice N’ Pans
Ingredients:
Serves 4- pax
Ingredients for pork
=====
Marinate pork for at least 1.5 hours. Then bake/air fry at 150C for 10 mins followed by 180C for 5 mins on the other side.
250g of pork shoulder butt
1/2 thumb size of ginger
2 shallots
1 clove of garlic
2 stalks of lemongrass (use only the white part)
1 tablespoon of oyster sauce
1.5 tablespoons of honey
1.5 tablespoons of fish sauce
3 tablespoons of water
1 tablespoon of cooking oil
A few dashes of white pepper
Ingredients for pickled vegetables
======
Marinate vegetables for at least 2 hours
130g of daikon
130g of carrots
2 tablespoons of white vinegar
1 tablespoon of sugar
Ingredients for salad dressing
====
3/4 cup of water
1.5 tablespoons of sugar
2 tablespoons of fish sauce
Juice from 4 pieces of calamansi
2 pieces of chopped bird's eye chilli
1 clove of chopped garlic
Other ingredients
====
500g of rice vermicelli (noodles)
Some Chinese parsley
Some mint leaves
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Looking for some of the things or ingredients we used in our videos but not residing in Singapore? We welcome you for a vacation in Singapore or simply click one of these links to see similar or substitute products on Amazon. Happy shopping!
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Airfryer: https://amzn.to/2NV4h8Z
Fish sauce: https://amzn.to/2NYLqtA
Peanut oil: https://amzn.to/2xCUUQW
Oyster sauce: https://amzn.to/2xD0SkU
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If you like this recipe, you might like these too:
Thai Steamed Fish with Garlic & Lime 酸辣泰式蒸鱼
https://youtu.be/QjS_jkQq5Tg
Stir Fry Fish w/ Ginger & Spring Onion 姜葱鱼片
https://youtu.be/ZAYq-5xpKVk
Cod Fish in Hong Kong Sauce Recipe 港式油浸鳕鱼
https://youtu.be/StTumZgdPhE
Singapore Teochew Fish Porridge 新加坡潮州鱼粥
https://youtu.be/vIQEKLymCPs
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