Dinner with Italian, Spanish, Belgium tonight at Mr. 🍕 in Shanghai. Best of luck everyone! Get to throw a few Spanish words. Need to learn more still and practice when meet up with them again.
#SHKPVerticalRun #VerticalWorldCircuit #VWC18 #SportingRepublic #MasTowerRunner
vwc18 在 Soh Wai Ching - Athlete Facebook 的最讚貼文
Beijing Vertical Run 2018 Update.
4th placing today although there's improvement compare to last year timing but missed the podium. Didn't hit the target time as well. My last three weeks preparation wasn't that great, time to work on it and come back stronger next season. Time to brush up my speed prior to race in Czech and Slovakia next two weeks!
#VWC18 #verticalworldcircuit #CWSWverticalrun2018 #chinaworldsummitwing #sportingrepublic #国贸大酒店 #国贸大酒店垂直马拉松世界巡回赛北京站2018 #MasTowerRunner #KBS #Towerrunning
vwc18 在 Soh Wai Ching - Athlete Facebook 的最讚貼文
T-3 hours to go!
82 Floors, 2,041 steps, 330m Elevation at China World Summit Wing, Beijing.
Last year timing - 11:45 - Elite 5th placing
This year aiming a sub 10:30 min!
#VWC18 #verticalworldcircuit #CWSWverticalrun2018 #chinaworldsummitwing #sportingrepublic #国贸大酒店 #国贸大酒店垂直马拉松世界巡回赛北京站2018 #MasTowerRunner #KBS #Towerrunning
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vwc18 在 Sporting Republic - BEIJING: An amazing 5th stage of Vertical ... 的推薦與評價
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